Imizuzu yokusebenzisa ukholifulawa ngesikhathi sokukhulelwa nokuncelisa. Amathiphu odokotela kanye nokupheka okumnandi

Umama okhulelwe ngesikhathi sokukhulelwa uqaphelisisa impilo. Futhi emva kokubeletha kwengane kunamathele ekuneni okunempilo. Ngemuva kwalokho, imikhiqizo engaphansi noma eyingozi iyophazamisa impilo yenane ngokushesha. Ngalesi sihlabeli asifuni.

Izakhamuzi zithi: ekudleni komama okhulelwe kufanele kube ukudla okucebile kuma-proteins kalula.

Lemikhiqizo ibandakanya ngokuyinhloko i-cauliflower - umthombo obalulekile wamavithamini, izakhi zamaminerali kanye nama-amino acid abalulekile. Kulesi simo, ngeke kube okungcono ukudla izithelo nemifino, ikakhulukazi ukholifulawa. Lesi sihloko sichaza ama-nuances okusebenzisa i-cauliflower ngesikhathi sokukhulelwa nokuncelisa, inikeza izeluleko odokotela nezipho zokupheka zokudla okunomsoco kumama oncelisayo.

Ukwakhiwa komkhiqizo

Ukholifulawa Wokubeletha - Umkhiqizo Owusizo. Ukondla umzimba wesifazane ngamaminerali awusizo, amavithamini, ama-acids e-organic abalulekile empilweni. Umntwana uthola lezi zinto ngokusebenzisa ubisi.

Ukholifulawa uqukethe amavithamini, asekela umzimba womama ngesikhathi sokuntula kwevithamini:

• i-vitamin C;
• I-Vitamin B1 (thiamine);
• riboflavin;
• i-pyridoxine;
• i-vitamin K;
• i-vitamin U.

Ngaphezu kwalokho, i-cabbage fibers iqukethe ama-macro nama-microelements amaningi: i-calcium, i-potassium, i-magnesium, i-iodine, i-manganese, i-selenium, ithusi, i-chlorine, i-zinc, i-iron, i-phosphorus, i-sodium. Amaminerali athuthukisa amasosha omzimba.

Ungakhohlwa ngama-saleral amaminerali, i-pectin, ama-enzyme, i-biotin, i-fiber, i-choline, i-omega-3 fatty acids. Zinomthelela omuhle emathanjeni omzimba, isibindi, izinso, kanye ne-mammary gland yowesifazane. Ngolwazi oluthe xaxa mayelana nekholifulawa yokwakheka nekhalori ungafunda kusuka kusihloko sethu.

Kungenzeka yini ukuba udle imifino?

Ngesikhathi sokukhulelwa

Ngalesi sikhathi, i-cauliflower ingakwazi futhi idinga ukudla. Ukuze umzimba wesifazane okhulelwe, imifino iyasiza.

Ukholifulawa uqukethe:

1. Phosphorus kuthinta ukwakhiwa kwesistimu yethambo lesana. Futhi futhi akavumeli ukuba umama awele.
2. Potassium iqinisa imisipha yenhliziyo.
3. I-Iron isekela i-hemoglobin ejwayelekile, ngaleyo ndlela ivikela ekuthuthukiseni i-anemia ne-hyperplasia yesisu.
4. I-Magnesium - uhlobo lwe-blocker lokucindezeleka nokucindezeleka, okubalulekile ngesikhathi sokuthatha ingane. Isidakamizwa siqinisa isimiso semisipha esiyinhloko, ikakhulukazi kwi-duet ene-vitamin B6.
5. I-tartronic acid kuvimbela ukuthunyelwa kwamathambo amafutha.
6. Folic acid ivikela ingane yakho ekufweni kokuzalwa.

Ezinyangeni zokuqala nezesibili GW

Izazi zokudla zincoma ukuthi zibandakanya nokudla kwabesifazane ngesikhathi sekholifulawa ye-lactation. Nokho, hhayi ngokushesha. Ngesikhathi sokuqala ungazama imifino emavikini amathathu ngemuva kokuzalwa.

Isabelo akufanele sidlule ama-gramu angu-50. Kunconywa ukuba udle iklabishi, igwebe ngaphandle kwezinongo kanye nenani elincane losawoti. Ngemva kwezinsuku ezimbalwa ongayisebenzisi, bheka isimo somntwana. Uma kungekho imiphumela emibi etholakala, kufanelekile kancane kancane ukwandisa isabelo kuya amagremu angu-100.

Ngezinyanga ezimbili GW nsuku zonke iklabishi abilisiwe kuyoba cishe 200 amagremu. Ngokuhamba kwesikhathi, imifino yokudla ingezwa izobho, ama-casseroles, ama-stews. Nokho, musa gazinga. Yiqiniso, ukusetshenziswa okuluhlaza kuyaphikisana. Ukuhlukunyezwa nakho akumukelekile.

Zuza umama nomntanakho

1. Okuqukethwe okuphezulu kwe-vitamin C kuqinisa isimiso somzimba sokuzivikela, kunciphisa amathuba okuthola izifo ezithathelwanayo nezifo ezithathelwanayo.
2. Ukholifulawa wehlisa i-cholesterol yegazi engadingeki. Kuvame ukulinganisa ingxenye yokwanela ye lipids.
3. Inikeza ukuvimbela umdlavuza webele.
4. Odokotela beluleka imifino ekulweni nokuqhathanisa ngokweqile. Naphezu kokugcinwa kwemithombo yamaminerali, umkhiqizo ungaphansi kwekhalori. Ku-100g, kune-kcal 30 kuphela.
5. Ama-fibre ajwayelekile ukusebenza komzimba, umsebenzi wamathumbu. Uma owesifazane emva kokubeletha enenkinga ngesitulo, lo mkhiqizo uzokusiza ukuxazulula.
6. Ezinganeni, kubalulekile ukuthi i-cauliflower iyimifino ephansi-allergenic. Ukuphendula okwenziwe nge-allergic akuvamile.
7. Enye inzuzo yabantwana - umkhiqizo awubangeli i-colic nokwandiswa kwegesi emathunjini. Ezinganeni ezincane, lokhu kuvamile kakhulu.

Ungathola ukuthi ungayethula kanjani ngokufanele i-cauliflower ekudleni komntwana kulesi sihloko.

Ukungafani

Akunakwenzeka ukusebenzisa ukholifulawa omama abanezifo:

• Ipheshana lesisu, isisu sangasese, i-pancreatitis, isilonda;
• ukwanda kwe-asidi yesisu;
• colic emathunjini;
• izinkinga ngesistimu ye-genitourinary;
• i-hypertension;
• izifo zenkohliso.

Futhi, awukwazi ukudla imifino enokungaboni ngaso sonke isikhathi. Kudingekile ukwenqaba umkhiqizo uma ukukhishwa kwe-allergenic noma ukuchithwa kwesikhumba kwengane kuphawulwa. Lapho umntwana evuvukala, i-colic, i-spasms emathunjini, ungafaki i-cauliflower emenyu yomfazi. Ukuze uthole ulwazi oluthe xaxa mayelana nezakhiwo ezinenzuzo nezingozi, kanye nokuthi yiziphi izifo okufanele zisetshenziswe ngokuqapha ukholifulawa, funda lapha.

Indlela yokupheka - isinyathelo ngesinyathelo zokupheka

Ukudla komama okhulelwe kufanele kube okuphelele futhi okulinganiselayo.. Imifino nezithelo - ingxenye yayo eyinhloko.

Kuhle uma imenyu yowesifazane okhulelwe iyoba yi-½ yemikhiqizo ye-herbal.

Kwabesifazane abakhulelwe

Inqubo yokuthwala ingane akuyona isifo lapho kudla khona. Ukudla kwansuku zonke akudingekile ukushintsha kakhulu. Kubalulekile ukugxila kuphela ezindaweni ezizuzisayo zemikhiqizo, hhayi nje kuphela okumnandi.

Bhaka

Izithako:

• ikholifulawa 500g;
• Ubisi olunamafutha aphansi - 80 ml;
• ibhotela - 20g;
• ushizi onzima - 30-40g;
• ufulawa ophezulu-25g;
• i-fat cream - 30g;
• isinkwa;
• usawoti, imifino.

Ukupheka:

1. Ngaphambi kwekhanda iklabishi yami, futhi ungene ezincane ze-inflorescences.
2. Bilisa emanzini anosawoti kuze kube sekupheleni kwesigamu. Cishe imizuzu engu-7-10.
3. Ngalesi sikhathi silungisa i-sauce ekhanda: gazinga ufulawa epanini kuze kube segolide. Sengeza ubisi, ukhilimu omuncu kanye nengxenye yashizi osikiwe kuso. Ngemuva kokubilisa, cisha.
4. Uma iklabishi ibilisiwe, udinga uketshezi uketshezi oluningi.
5. Ngesikhathi ulungiselela i-baking sheet encane, gcoba ngamafutha. Spreadres on inflorescences, uthele u-sauce, ufafaze ushizi esele.
6. Kuthunyelwe kuhhavini ngokushisa kuka-180 ° C imizuzu engu-20.
7. Ngemuva kokupheka, ungafafaza ngamakhambi.

I-Steamed

Izithako:

• ikhanda lekholifulawa;
• amafutha omnqumo;
• usawoti, pepper.

Ukupheka:

1. Okokuqala, kubalulekile ukuhlukanisa zibe florets futhi ugeze iklabishi.
2. Amanzi ku-boiler kabili aletha emathumba, bese ubeka imifino phezulu. Vala ngesembozo.
3. Isikhathi sokupheka imizuzu engu-10-15.
4. Ngemva kokuphuma futhi sinikeze uketshezi oluthe xaxa ukukhipha.
5. Fafaza ngamafutha omnqumo, usawoti. Iklabishi isilungele njengesitsha sokudla.
6. Ungaphinda uqede iklabishi eqediwe nge-blender ekuziphatheni okuhlanzekile, engeza ibhotela noma ubisi bese uyihambisa etafuleni.

Ukubeletha

Izitsha ezomisiwe, ezifakwe emanzini anocwecwe nezokubhema kufanele zishiyiwe nakanjani. Ngesikhathi se-lactation kubalulekile ukufaka phakathi kolafulawa wokudla.

Isobho semifino

Izithako:

• ikholifulawa 300 g;
• izaqathe - 1 pc;
• anyanisi - i-1 pc;
• amazambane - ama-3 ama-pcs;
• i-peas eluhlaza - 100 g;
• ukhilimu ngentando;
• usawoti, imifino.

Ukupheka:

1. Thela amalitha amabili amanzi epanini bese ubeka emlilweni.
2. Ngemuva kokubilisa uthumele u-anyanisi oqoshiwe, amazambane, izaqathe.
3. Pheka ngokushisa okuphakathi kwemizuzu engu-15.
4. Bese sithumela iklabishi nama-peas emifino, siqhubeke nokupheka ezinye imizuzu engu-7.
5. Ekupheleni kokupheka, engeza usawoti kanye nosawoti.
6. Fafaza ngamakhambi ngaphambi kokukhonza.

Casserole

Izithako:

• ukholifulawa 500 g;
• inkukhu ye-inkukhu - 300g;
• amaqanda - izingcezu ezintathu;
• ubisi - 150 ml;
• ushizi ogayiwe - 100g;
• usawoti, imifino.

Ukupheka:

1. Pre-ubilise iklabishi nenyama.
2. Khona-ke ama-inflorescences alungile ahlamba kahle ngemfoloko, aphenduke ama-mush.
3. Hamba kahle inyama bese wengeza eklabishi.
4. Beka le ngxube ebhodini lokubhaka.
5. Gcwalisa: ebhodini elijulile uhlanganise ubisi, amaqanda, 50g ushizi.
6. Usawoti bese uthela ingxube ebhodini lokubhaka, phezu kweklabishi nenyama.
7. Bese ufafaze ushizi esele.
8. Bhaka kuhhavini imizuzu engu-20 ngo-150 ° C.

I-recipe ye-casserole ingasetshenziswa uma ingane ingenayo impendulo ye-allergen ezakhiweni zesidlo.

Ungathola izindlela eziningi zokupheka ezivela ku-ukholifula lapha.

Ukholifulawa uqoqe inani elikhulu lezakhi. Futhi yena - ingxenye ebalulekile yokudla okunomsoco ngesikhathi sokuncelisa, ngoba isethi yokuqala yemikhiqizo yokudla ngemva kokubeletha ayitholakali. Futhi ukudla komuntu wesifazane nomntwana kuyadingeka kuthathwe endaweni ethile. Ngesikhathi esifanayo ngaphandle kokulimaza umzimba.