Amasaladi nge-cherry neklabishi alungiswa ngokushesha futhi kalula. Ngaphezu kwalokho, yizinguquko eziwusizo kakhulu nezamavithamini, kokubili kokuhlwa komndeni, kanye namaholide ahlukahlukene kanye nemicimbi.
Njengoba usuchithe ubuncane besikhathi sokulungiselela, uthola isidlo esihlwabusayo, kunokudla okunomsoco, ucebile hhayi nje ngamavithamini namaminerali, kodwa futhi nesamba esikhulu se-fiber.
Ungazipheka kanjani wena ekhaya futhi yini edingekayo kulokhu sizokutshela kamuva esihlokweni.
Izinzuzo kanye nokulimala kwezidlo
Iklabishi yaseBeijing iqukethe inani elimangalisayo lezici zokulandelela. It is amavithamini ocebile (B, PP, A, E, K, P), amaminerali kanye amino acid (cishe 16). Ngaphezu kwalokho, lo mkhiqizo uqukethe i-amino acid ebizwa ngokuthi "i-lysine", enomphumela omuhle emzimbeni womuntu:
- hlambulula igazi;
- kuqinisa isimiso somzimba;
- unikeza amandla nobukhulu usuku lonke.
I-cellulose equkethwe amaqabunga alowo iklabishi ithuthukisa futhi iqinisa ukusebenza kwezingxenye zokugaya, kanti ubunzima bezimayini kususa uketshezi oludlulayo emzimbeni futhi ngaleyo ndlela kususa imibala ehlukahlukene.
Kubalulekile! Utamatisi we-cherry nawo anamavithamini amaningi (A, E, C, K neqembu B), ama-macro kanye nama-microelements. Bathuthukisa umsebenzi wenhliziyo futhi bahlanze umzimba we-toxin, ngaphezu kwalokho, ngokushesha banelisa indlala.
Kodwa kubalulekile ukucabangela lokho isaladi lalezi zingxube kungenzeka ukuthi akusizo kuwo wonke umuntu. Kubalulekile ukuba ugweme iklabishi kubantu abanezifo ezehlukene zesimiso sokugaya (isisu, i-pancreatitis, izilonda, i-asidi nesisu esisukayo), isifo se-gallstone kanye nokuphazamiseka kwemizimba, ukuze kungabi ngcono isimo.
Per 100 g isaladi:
- amakholori angu-29 kcal;
- amaprotheni 1.9 g.;
- amanoni 0.4 g.;
- ama-carbohydrate 4 g
Umehluko ekwakheni utamatisi ojwayelekile kanye utamatisi amancane
Naphezu kobukhulu bawo, utamatisi we-cherry unesithamo esikhulu sezakhi kunezinhlobo ezijwayelekile zamatamatisi nokuqukethwe okuphansi kwekhalori. Kodwa ngesikhathi esifanayo, lezi utamatisi ezincane ziyanelisa kakhulu. Ngokuvamile, ama-salad ane-cherry utamatisi asebenzisa amafutha omnqumo, uviniga wase-balsamic, i-soy sauce futhi, kaningi, imayonnaise noma ukhilimu omuncu njengokugqoka. Konke lokhu kuyiqiniso ikakhulukazi kubantu abadla ukudla okuhlukile.
Isinyathelo Ngesinyathelo Ukupheka Imiyalo
Nge-pepper ephuzi
With the add of inkukhu abilisiwe
Izithako:
- I-Cherry - izingcezu ezingu-7-8.
- Iklabishi yaseBeijing - 350-400 amagremu.
- Inkukhu fillet - 400 amagremu.
- Ikhasi elibomvu laseBulgaria - izingcezu ezingu-1.
- I-Parsley ukunambitha.
- Amafutha omnqumo - izipuni ezimbili.
- Usawoti kanye nopelepele ukunambitha.
Imiyalo yesinyathelo ngesinyathelo:
- Geza ngokuphelele izibopho, ufake epanini uphinde ubilise uze uphekwe ngokugcwele.
- Sika emagumbini bese uwafaka esitsheni.
- Geza bese uhlanza imifino.
- Sika imifino - ukugxilisa izicucu ezincane, utamatisi ube izingxenye ezine, pepper enesigamu sotshani.
- Sika i-parsley.
- Beka izithako endishini.
- Usawoti kanye nopelepele ukunambitha, uthele ngamafutha omnqumo.
Buka ividiyo mayelana nokwenza isaladi kusuka ku-Peking iklabishi, utamatisi we-cherry neminye imifino:
Ukushintsha kwendaba ethi "isiGreki" ne-tofu
Isaladi esithakazelisayo nesithakazelisayo siyophinde siphume uma ulungisa iresiphi 1 - thatha i-tofu ushizi (350 g) esikhundleni senkukhu. Ngokuzikhethela, ungadlulisa uviniga wama-balsamic noma ijusi kalamula.
Ngenkukhu
Ngomlenze wenkukhu obhema
Izithako:
- Iklabishi yaseBeijing - ikhanda le-½.
- I-Cherry - ama-sprigs amabili.
- Umlenze wenkukhu obhemayo - amagremu angu-300.
- Utamatisi - izingcezu ezimbili.
- Ikhukhamba - izingcezu ezimbili.
- Ikhasi elibomvu laseBulgaria - ucezu olu-1.
- Apple - ucezu olu-1.
- I-Ketchup - 1 tsp.
- Imayonnaise - izipuni ezimbili.
- Usawoti - ukunambitha.
- Pepper - ukunambitha.
Imiyalo yesinyathelo ngesinyathelo:
- Lungiselela izithako zokupheka: hlanza imifino nezithelo, i-pepper ezivela imbewu, ukhukhamba - kusuka ebantwaneni.
- Imifino nezithelo zigawulwa zibe yi-cubes.
- Izinhlanzi ze-Pekingku.
- Susa isikhumba kusuka ham, ukhethe inyama bese usike kahle.
- Lungisa ukugqoka - mix ketchup nge imayonnaise, usawoti kanye pepper.
- Hlanganisa izithako ngokugqoka esitsheni bese ukhonza ngokushesha.
Ngomuthi obilisiwe noma i-fillet
Khipha ikhukhamba kusuka ku-recipe yokuqala, engeza esikhundleni sekhanda elimnandi (1/2 lingakwazi), ama-oliva aqoshiwe (1 angakwazi) kanye nenkathi nge imayonnaise noma ngamafutha omnqumo.
Nge ushizi
Nge-feta
Izithako:
- I-Cherry - i-pair of branches.
- Pekinge - ephuma ngaphandle.
- I-Feta ushizi - ama-50-100 amagremu.
- Ikhukhamba - ucezu olulodwa.
- I-Carrot - isiqeshana esingu-1.
- U-anyanisi - ucezu olu-1.
- Amafutha omnqumo - ukunambitha.
- Amakhemikhali anobuncu.
- Imifino
- Isikhathi sokuphumula.
Imiyalelo:
- Zonke imifino nemifino kufanele ihlanzwe (ngaphandle ko-anyanisi).
- Hlukanisa amaqabunga avela kwiklabishi bese uthatha izinhlamvu ezincane. Yenza imifino kanye anyanisi futhi. Beka izithako epulatifeni eliphambene.
- Sika ikhukhamba ibe yimibuthano noma semicircle bese ubeka epulatifheni phezulu kwezinye izithako.
- Peel izaqathe fresh, uthathe izingcezu bese wengeza esaladi.
- Isizini ngezinongo.
- Susa utamatisi we-cherry kusuka emahlathini bese uthatha ama-halves.
- I-Feta ushicilelwe ngamagubhu amancane bese ufaka esidlweni kanye ne-cherry.
- Thela phezu kwawo wonke amafutha omnqumo.
Ngejwayelekile
Faka esikhundleni ushizi ushizi ojwayelekile (cishe u-100 g), susa isanqante nekhukhamba ezivela ezithako (sebenzisa anyanisi uma ufisa). Engeza imayonnaise njengokugqoka.
Sikunikeza ukuthi ubuke ividiyo mayelana nokulungiswa kwesaladi kusuka ku-Peking iklabishi no-utamatisi we-cherry ngokufaka ushizi:
Nge-celery
Elula kakhulu
Izithako:
- Beijing - ama-2-3 amashidi.
- I-Cherry - ama-sprigs angu-1-2.
- I-Celery - isiqu esingu-1.
- I-Dill - 1 iqembu.
- Amafutha omnqumo - ukunambitha.
- Usawoti - ukunambitha.
- Pepper - ukunambitha.
Ukupheka:
- Hlanza yonke imifino kahle.
- Chop iklabishi.
- Fakela kahle utamatisi we-cherry, isilimo esidliwayo esinamagatsha anamanzi kanye nemifino.
- Beka endishini, engeza usawoti, pepper, uthele amafutha uhlanganise kahle.
I-vitaminised
Esikhathini sokuqala, nquma i-parsley (1 bunch), engeza amafutha ahlanganisiwe nejusi likalamula njengengubo yokugqoka.
With crackers
Ukuzenzela
Izithako:
- Isinkwa (esimhlophe) - isibonelo, uphawu "uHarry's".
- Inhloko ye-Beijing - ½.
- I-Cherry - ama-sprigs angu-1-2.
- Ikhasi elimnandi - ucezu olu-1.
- Ushizi - 120 amagremu.
- Inkukhu fillet - 400 amagremu.
- Amaqanda inkukhu - 2-3 izingcezu.
- Usawoti - ukunambitha.
- Pepper - ukunambitha.
- Isikhathi sokuphumula - ukunambitha.
- Ukhilimu omuncu - izipuni ezimbili.
Ukupheka:
- Lungiselela iziqhumane: uthathe isinkwa sibe ngamacube, ufake i-baking sheet emgqeni owodwa phezu kwephepha lokubhaka. Sishisa ihhavini kuya kuma-degree angama-90, ufake i-pan kuhhavini ezingeni eliphansi, ulinde ukuthi omiswe ome. Beka ama-crackers okwenziwe ngomumo epulangwe bese ufafaza ama-paprika noma ezinye izinongo.
- Ubilise i-inkulet yezinkukhu kanye namaqanda, bese uqeda yonke into encane ngangokunokwenzeka.
- Sula noma usike i-bikuku.
- Utamatisi we-Cherry uthathe isigamu.
- Pepper kanye ushizi uthathe cubes.
- Beka zonke izithako endishini, mix, usawoti kanye nepelepele, engeza ukhilimu omuncu.
- Okuphezulu nge-croutons.
Kuthengwe
Kungenzeka ukwenza kube lula iresiphi - ukuthenga ama-croutons esitolo, kusindisa isikhathi esiningi, futhi, ngokwesibonelo, engeza u-2 tbsp ukhilimu omuncu kunokuba ukhilimu omuncu. imayonnaise. Iba isaladi ehluke ngokuphelele.
Ngemifino
Nge-parsley ne-basil
Izithako:
- Beijing - 1 "amafoloko" (cishe 400 g).
- I-Cherry - izingcezu ezingu-6.
- Ikhukhamba - izingcezu ezingu-3.
- I-Parsley - 1 bunch.
- Basil - 1 bunch.
- Sesame - 2 tsp.
- Usawoti - ukunambitha.
- Pepper - ukunambitha.
- Amafutha omnqumo - izipuni ezimbili.
Ukupheka:
- Geza imifino kanye namakhambi, owomile.
- I-Peking iklabishi igwebe kahle, ukhukhamba uthathe ama-halves emibuthano.
- Utamatisi we-cherry uhlukaniswe ngama-halves.
- Khetha ama-parsley namaqabunga ase-basil.
- Beka zonke izithako esitsheni, usawoti, pepper, uthele ngamafutha omnqumo.
- Hlanganisa konke.
- Engeza i-sesame njengoba kuthanda.
Bheka iresiphi yevidiyo yesaladi yemifino kanye nokwengezwa kweklabishi yaseShayina kanye no-utamatisi we-cherry:
With the add of amaqanda
Kule saladi, ungangeza amaqanda ama-inkukhu ama-2-3, i-pre-abilisiwe, ijusi kalamula noma uviniga obhalsamu. Lena iresiphi ehluke ngokuphelele nambitha omusha.
Ukupheka okumbalwa okusheshayo
Nge mozzarella
Izithako:
- Cherry - izingcezu ezingu-10.
- Beijing - ama-5-6 amashidi.
- I-Mozzarella ushizi - izingcezu ezingu-10.
- Imifino (i-parsley, i-dill) - ama-2 bunches.
- I-Sesame (okukhethwa kukho).
- Usawoti - ukunambitha.
- Pepper - ukunambitha.
- Isikhathi sokuphumula - ukunambitha.
- Amafutha omnqumo - izipuni ezimbili.
- Ijusi le-lemon - 1 tsp.
Imiyalo yesinyathelo ngesinyathelo:
- Geza iklabishi, amashidi ahlukene kuwo, cishe izingcezu ezingu-5. Sika emaphethweni amancane. Beka ipuleti.
- Thatha i-mozzarella, uma i-mini, bese uyisika ngesigamu. Beka isaladi esitsheni ngaphezu kweklabishi.
- Sika utamatisi we-cherry ngesigamu bese ungeze kwezinye izithako.
- Usawoti, pepper, uthele ngamafutha nejusi kalamula.
- Engeza isisimu.
- Hlanganisa kahle futhi ufafaze ngesame.
With izaqathi zaseKorea
Esikhundleni se-ushizi, engeza izaqathe zesiKorea-style (250 amagremu), bese ufaka i-soy sauce ekugqoka.
Ungakhonza kanjani izitsha?
Izitsha zihanjiswa ikakhulukazi ezibandayo ezitsheni zesaladi, izitsha noma amapuleti ajulile.
Uma ama-croutons ayengezwa kuma-saladi, kufanele ahanjiswe ngokushesha ngemva kokupheka ukuze ama-croutons angenayo isikhathi sokugcoba. Kuyafaneleka futhi ukwenza ama-saladi nge ukhilimu omuncu noma imayonnaise egqoka, njengoba angakwazi ukunikeza amanzi (kusuka utamatisi). Uma amafutha asetshenziselwa ukugqoka, khona-ke kuyoba ngcono nakakhulu uma isidlo sinesithukuthezi esincane futhi sifakwe.
Iklabishi yaseBeijing kanye utamatisi we-cherry unamathuba amakhulu ngokuhambisana neminye imikhiqizo., bangahlala nabo cishe yonke into - imifino, izithelo, izilwane zasolwandle, inkukhu, imifino, njll. Ngakho-ke, uma ungeza nsuku zonke izithako ezisemqoka - ukukhonsa nokukhanda, abanye abahlukahlukene, uzothola izitsha ezintsha ngokuphelele.
Ukudla okumnandi, okunomsoco, i-vithamini, okunempilo nokulula!
