Izindawo zokupheka eziyisihlanu ezinhle kakhulu ezivela kubantu abavela ku-turnips noju. Izakhiwo eziwusizo kanye nokuphikisana okungenzeka

Ikhambi elihle kakhulu yokwelapha nokuvimbela amakhaza hhayi izifo kuphela i-turnip noju, okuphi ukuphulukiswa kwazo okubangelwa ukukhiqizwa kwamakhemikhali okuhlukile.

Uju nama-turnips ngisho ngokwehlukana komunye nomunye benza umsebenzi omuhle kakhulu wokuqinisa nokuphatha umzimba, futhi uma uhlanganisa lemikhiqizo emibili kwesidlo esisodwa, ukuphumelela komthelela omuhle kuzokwanda ngezikhathi eziningana.

Lesi sihloko sizocabangela izindawo ezizuzisayo ze-turnips noju, kanye nokuthi sizofunda izindlela zokulungiselela zokulungisa izidakamizwa zokwelashwa kwezifo ezihlukahlukene.

Ukwenziwa kwamakhemikhali

Ikhalori ne-BJU (nge-100 g.):

• Amakholori - 59.1 kcal;
• amaprotheni - 1.8 g;
• amafutha - 1.8 g;
• ama-carbohydrate - 8.9 g

Amavithamini:

• Amavithamini B;
• amavithamini A, PP;
• i-alpha carotene;
• i-beta carotene;
• I-Cryptoxanthin beta;
• i-lutein + i-zeaxanthin;
• i-niacin.

Izakhiwo eziwusizo nokulimala

I-Turnip noju banemiphumela ye-expectorant, antipyretic kanye ne-anti-inflammatory. Ngaphezu kwalokho, ukuhlanganiswa kwalo mkhiqizo kunomphumela omuhle ohlelweni lwezinzwa futhi kunciphisa ukuleleka, kuvimbela ukuqothulwa futhi kuthuthukise umsebenzi wesilonda. I-Turnip enoju iqinisa amandla omzimba futhi ngenxa yobukhona bamavithamini eqenjini B linciphisa inqubo yokuguga. Futhi, lokhu kunambitheka kuvame ukuphakanyiswa kwabesifazane abakhulelwe ngenxa yokuqukethwe kwezici ezinjengama-manganese, i-iodine, i-phosphorus nethusi.

Ngaphambi kokusebenzisa ngesikhathi sokukhulelwa, kubalulekile ukuxhumana nodokotela wakho.I-Vitamin C ibandakanyeka ekuphenduleni kabusha kwe-redox, ukusebenza komzimba wesimiso, ikhuthaza ukungena kwensimbi. Izingxenye ze-turnips (i-vitamin PP ne-succinic acid) zisetshenziselwa ukwelashwa okuyinkimbinkimbi yokutheleleka okungapheli komzimba, ukuphazamiseka kwemizimba, ukukhubazeka kwamasosha omzimba, imizwa yokuzivikela komzimba, i-anorexia, njll.

Ngaphezu kwalokho, impande ngokwayo iqukethe isici esikhethekile - glucoraphanin, okuyinto antioxidant yemvelo evimbela ukwakheka kwamangqamuzana omdlavuza. I-Turnip ingabangela ukulimala ezinkingeni ezitholakalayo ze-glomerulonephritis nangemva kokuhlaselwa kwenhliziyo, ngakho-ke akunconywa ukuthi uyisebenzise ezimweni ezinjalo.

Izinkomba nokuphikisana

I-Turnip nobuni cishe iyisisombululo esihle kunawo wonke sokuntuleka kwamavithamini, futhi kuyadingeka kakhulu esikhathini nenkathi yemfuluwenza. Sekuyisikhathi eside sekuyaziwa ukuthi lena imithi engcono kakhulu yokukhwehlela. Ibuye futhi ikhambi elihle lokulala nokucindezeleka okukhulu. Ngokuvamile, i-turnips noju kunconywa ukuba isetshenziselwe ukuqotshwa nokuxubana emathunjini. Akufanele isetshenziselwe isifo sikashukela, ukwanda kwe-asidi yesisu, i-colitis, izilonda ne-pancreatitis. Ungakhohlwa ukuthi i-turnips futhi ikakhulukazi uju kukhona izifo eziqinile.

Kubalulekile! Uma kunesimo esithinta izifo, i-turnips enoju ujulisiwe amancane futhi uqaphele njalo ukuphendula komzimba. Uma une-reactionergic reaction, kufanele ususe ngokushesha lesi sidlo kusukela ekudleni. Uma ngempela uhlushwa ukwelashwa kwemithi emikhiqizweni yezinyosi - lesi sidakamizwa sinqatshelwe kakhulu kuwe!

I-Turnip emnyama, ephuzi noma emhlophe: yiliphi ibanga lokukhetha?

Kunezinhlobo eziningana ze-turnip (omnyama, omhlophe, ophuzi ngisho no-pink). Izinhlobonhlobo ezahlukene zihlukile kancane komunye nomunye ekwakhiweni kwawo kwamakhemikhali ngakho-ke zibe nomthelela ohlukile emzimbeni womuntu. Ukuze ulungiselele i-turnips uju, udinga ukusebenzisa ngokuqondile imifino, amavithamini nezinto ezimbiwe ezidingeka kakhulu.

• I-turnip emnyama yenza ngcono umzimba, iqinisa isimiso somzimba sokuzivikela, ikhuthaza ukugaya okuhle futhi isuse uketshezi emzimbeni. Kuyinto antibiotic yemvelo.
• I-turnips emhlophe nephuzi nayo inezinto zayo zokuphulukisa. Ukuhlukile kwalezi zinhlobonhlobo kuyinto ikhalori ephansi kanye nomsoco eliphezulu. Ukwakhiwa kwe-turnips emhlophe nephuzi kusiza ekuthuthukiseni umsebenzi wesisu namathumbu, ukususwa kwe-toxins kanye nesihlabathi kusuka ezinsweni. Isibabule equkethwe kubo sihlanzekile ngokuphelele igazi.
• I-pink radish iyasiza kakhulu emzimbeni womuntu. Iqukethe inqwaba yezinto ezihlukahlukene zokulandelela, ukukhiqiza okunamandla, amafutha abalulekile kanye nama-amino acids.

Ukupheka

Ngaphambi kokunikeza ingane i-turnip ngobusi, kubalulekile ukubonisana nodokotela wezingane zendawo.

Ukushaya

Ukulungiselela umuthi wokukhwehlela kuyisimo lapho kunesifiso sokusebenzisa i-turnips emnyama. I-decoction yalezimpande ngoju iyanciphisa ukukhwehlela, yenza i-sputum encane ibe yi-viscous encane futhi isisuse emaphashini.

Izithako:

• i-turnip - 1 enkulu noma eminingana;
• uju - inani eliqondile liyothola inqubo yokupheka.

Ukupheka:

1. Ama-turnips kufanele ahlanzwe kahle ngaphansi kwamanzi agijima futhi ahlungwe.
2. Bese ugaye i-grater enamafutha bese ucindezela ijusi ngenxa yobuningi obunjalo ngokusebenzisa i-gauze oyinyumba.
3. Okulandelayo, udinga ukuwuthululela engilazini usebenzisa isipuni ukwazi kahle ukuthi zingaki izinkezo zamanzi. Lokhu kuzokusiza ukubala kahle inani lobusi, okumele lengezwe ijusi ngesilinganiso se-3 kuya ku-1 (izipuni ezintathu zejusi, 1 isipuni soju).
4. Ngemuva kwalokho, kufanele uhlanganise izithako futhi ulethe ngamathumba phezu kokushisa okuphansi noma ukugeza kwamanzi.

Ihlala kuphela ukupholisa umhluzi.

Isicelo:

Thatha isipuni izikhathi ezine ngosuku.

Ukusuka ekulaleni

Lapho ukulala nokushisa okwesabekayo kusiza kakhulu uju decoction nge turnips.

Izithako:

• i-turnip - 1 pc;
• uju - 2 tbsp;
• amanzi afudumele - 1 l.

Ukupheka:

1. Isinyathelo sokuqala ukuthululela uju ngamanzi afudumele bese uhlangana kahle.
2. I-turnips kufanele ifakwe ku-blender noma ngokusebenzisa i-grinder yenyama bese ithululela ngamanzi noju.
3. Khona-ke udinga ukuletha emathumba bese upheka imizuzu engu-20-30 ngokushisa okuphansi.
4. Umhluzi oholayo uhlungwa nge-cheesecloth noma ngesihlava esihle.

Isicelo:

Phuza kumele uhlukaniswe ngama-servings amathathu uphuze usuku lonke, imizuzu engu-30-40 ngaphambi kokudla.

Kusuka ekucindezelekeni okukhulu

Ukuze uthole umfutho wegazi ophezulu, kunconywa ukuthi ufake ijusi le-turnip elimnyama ngobuningi ekudleni kwakho.

Izithako:

• i-turnip ijusi - indebe eyodwa;
• uju - 200 g

Ukupheka:

Ukuze ulungise imithi enjalo yemvelo udinga nje ukuxuba ijusi le-turnip uju bese uhlanganise kahle.

Isicelo:

Thatha isipuni 1, izikhathi ezintathu ngosuku, imizuzu engu-30-40 ngaphambi kokudla.

Kusukela ku-avitaminosis

Kukhona iresiphi yama-classic ekwenzeni i-turnips noju. Ukudla okumnandi okulungiselelwe ngaleyo ndlela kuzobhekana ngokugcwele nenkinga ye-beriberi.

Izithako:

• Usayizi we-turnip medium - 1 pc;
• uju - ama-tablespoons ambalwa 9 inani eliqondile lizocaciswa ekuphekeni).

Ukupheka:

1. Kuyadingeka ukuthatha i-turnip, unqume umgogodla kanye nengxenye yesisekelo kuso futhi ususe inyama ngaphakathi ukuze wenze uhlobo lwenkezo.
2. Uju luthululelwa kule ndebe, kufanele kuthathe cishe izingxenye ezimbili kwezintathu - udinga ukuphuma egumbini lejusi, elizogqamisa i-turnip.
3. Ingemuva ngesisekelo, esinqunywe ngaphambilini esetshenziswa njengesembozo.
4. Kudingekile ukuvala bese ushiya ukuphuza amahora angu-4-5. Ngalesi sikhathi, i-turnip izonikeza ijusi, ehlanganiswe noju, futhi ekugcineni uthola umuthi omkhulu.

Isicelo:

Thatha izikhathi ezingu-3-4 ngosuku 1 ithisipuni.

Ukuhlanza emathunjini

Izithako:

• i-turnip - 100 g;
• uju - by

Ukupheka:

1. Udinga ukuthatha inani elifanele le-turnip, usike bese ufaka ijusi kulo.
2. Engeza uju olusha kuwo futhi uhlanganise.

Isicelo:

Udinga ukuthatha lesi sidakamizwa phakathi nesonto, 1 isikhathi ngosuku, ekuseni nangesisu esingenalutho.

Kubalulekile! Ungathembeli kuphela kumuthi wendabuko! Qiniseka ukuthi udlulisa amasheke ahleliwe kanye nokuhlolwa kwezokwelapha odokotela.

Umzimba womuntu - udinga isimo sengqondo esibi futhi esifanele. Ngisho Ngaphambi kokusebenzisa ikhambi elidumile labantu, kuhle ukubonisana nochwepheshe.. Ukuzilimaza kuyingozi kakhulu futhi kungaholela emiphumeleni engenakuqhathaniswa.

I-Turnip - imifino yaseRussia ekuqaleni. Le mifuno yemifino iyathandwa eRussia kusukela ezinsukwini zeserafu. Futhi ngesizathu esihle. Esikhathini esidlule, lapho kwakungekho inombolo enjalo yama-pharmacy enikeza inani elikhulu lezidakamizwa kuzo zonke ukunambitheka, umbala nanoma yiziphi izifo, i-turnips, mhlawumbe, enye yezindlela ezimbalwa zokusekela umzimba, ukuyivikela nokuyiphatha ezifweni ezihlukahlukene. Futhi manje, esikhundleni sokuphuza amavithamini namaphilisi athengiwe, kungcono ukulungiselela imithi yemvelo, enomsoco kakhulu futhi ewusizo engathathwa ngabantu abadala nabantwana.