I-yummy ewusizo - I-Peking iklabishi isaladi nge-pepper yesiBulgaria. Inkukhu nezinye zokupheka

Ukudla okunempilo kungenye yezimiso eziyinhloko zokugcina isibalo esincane. Isitsha esingcono kakhulu sokugcina isibalo esincane samasaladi, amasaladi aqukethe imifino eminingi ewusizo ayasiza kakhulu.

AmaSaladi neklabishi yaseShayina kanye ne-pepper ayinhle kubo bonke abantu ababukela ngokucophelela ukudla kwabo: I-Peking iklabishi kanye ne-pepper ziqukethe amavithamini amaningi namagugu amaningi, kanti futhi kukhona nokudla okuphansi kwekhalori. Ukuze wenze isaladi inambitheke kahle, futhi ama-calories ayengeziwe, udinga ngangokunokwenzeka ukuthi ungeze i-Peking iklabishi ne-pepper kubo.

Izakhiwo eziwusizo zesitsha

Ngokwesilinganiso, igramu eyikhulu ekhonza isaladi elinjalo ihlanganisa amakholori angu-16 kuphela, kufaka phakathi:

• 1 igramu yamaprotheni.
• 0, 2 amagremu amafutha.
• 4 amagremu amaprotheni.

Ngokusekelwe kulokhu, singaphetha ngokuthi lesi sidlo siphelele ukudla okulula noma ukudla, futhi ngesikhathi esifanayo kucebile amavithamini kanye nama-amino acids ewusizo. Okuqukethwe kwe-vitamin C, i-pepper ayikho ngaphansi kwezithelo ezidume kakhulu ze-citrus - ulamula, ama-orang, ama-currants.

Izindlela zokupheka zesinyathelo-by-step

Ngenkukhu

"I-Jolly yaba"

Izithako Okudingekayo:

• 300 amagremu wenkukhu noma ibele;
• 2 anyanisi obomvu obuphakathi;
• 2-3 utamatisi;
• 2 ukhukhamba fresh;
• I-pod engu-1 ye-pepper obomvu;
• 1 pepper ephuzi ephuzi;
• Iklabishi encane ye-1;
• ibhodlela eliphakathi kwezimpaphe anyanisi eluhlaza;
• 2 wezipuni of ukhilimu omuncu noma imayonnaise;
• Isipuni 1 se-shop noma ekhaya lwesinaphi;
• I-clove ye-garlic;
• 1 ipea umhlabathi omnyama.

Indlela yokupheka:

1. 1 anyanisi uthathe isigamu, bese uthatha izindandatho ezingamashumi.
2. Iklabishi kanye ne-pepper chop zibe izingcezu noma uthathe ama-cubes.
3. Ubilise isifuba senyama yenkukhu bese uyiqothula ibe ama-cubes amancane.
4. Sika ukhukhamba ube yimifino ephakathi nendawo utamatisi ube yizingcezu ezincane, ezilinganayo.
5. Gcoba emasinini, ukhilimu omuncu, usawoti kanye nopelepele wokugqoka. Sika ugarliki kahle kakhulu.
6. Beka imifino esitsheni sesaladi, hlanganisa ne-sauce, usawoti.

   Kubalulekile! Ngaphambi kokukhonza, uhlobise ngezimpaphe anyanisi oqoshiwe.

"Inyoni Yenjabulo"

Imikhiqizo edingekayo:

• 800 amagremu weklabishi yaseShayina;
• isiqhema esiphakathi sama-anyanisi aluhlaza;
• isigamu samanzi noma amancane amancane okudla;
• 150-200 amagremu ensizi ekhusayo;
• enye utamatisi omkhulu noma amabili;
• izimbalwa ezincane ezimbalwa zeminqumo;
• imifino emisha;
• usawoti;
• imayonnaise noma amafutha omnqumo.

Indlela yokupheka:

1. Chofoza iklabishi ngotshani omncane, bese ukhumbuza ngezandla zakho ukuze unike ijusi.
2. Gcoba isifuba esitsheni sesaladi, uqede kahle izinpaphe anyanisi eluhlaza. Hlanganisa zonke izithako ngokugcwele, usawoti kanye nopelepele ukunambitheka kwakho.
3. Khipha imbewu ye-pepper, uthathe ama-cubes. Bese ufaka iminqumo, imifino eqoshiwe kanye nommbila. Phambi kokukhipha ukhukhamba kusuka kumathini ukuze kungaphazamisi ukunambitheka kwesaladi lesikhathi esizayo.
4. Usawoti, inkathi nge imayonnaise noma amafutha omnqumo, kuye ngokuthi ukhetha.

With utamatisi

"IsiBrazil"

Imikhiqizo edingekayo:

• 3 pepper ephakathi nendawo - obomvu, ophuzi, obuluhlaza;
• 300-350 amagremu weklabishi yaseShayina;
• 1 ithisipuni iswidi lwesinaphi;
• 1 ithisipuni isuphu esiphundu sauce;
• imifino;
• 1 anyanisi;
• 1 utamatisi omkhulu;
• izipuni ezimbalwa zamafutha yemifino;
• usawoti, ushukela, ijusi kalamula - ukunambitha.

Indlela yokupheka:

1. Geza imifino bese uyomile kahle ngamathawula wephepha noma amaphuphu.
2. Hlanganisa amafutha yemifino nge-mustard, sauce, ujusi kalamula, ushukela, pepper. Hlanganisa kahle bese ushaya kancane.
3. Chofoza iklabishi ngamaplastiki amancane; usike le pepper ube yizincebe ezincane. U-anyanisi uthathe isigamu futhi uthathe izindandatho ezingamashumi.
4. Beka zonke izithako epulazini elijulile bese uxuba. Thela i-sauce.
5. Gcoba isaladi ngamathele utamatisi omunwe kanye nemifino.

"Ulwandle"

Imikhiqizo edingekayo:

• 1 ikhanda le-Peking;
• 250-300 amagremu ezintambo ze-Crab;
• 1 ezincane ezincane zommbila;
• 1 pepper yesiBulgaria;
• imifino emisha;
• anyanisi oluhlaza;
• imayonnaise;
• usawoti, ushukela.

Indlela yokupheka:

1. Beka ummbila ku-colander bese ugeza kahle. Bese usithulule esitsheni sesaladi.
2. Sika izinti zomhlanga we-crab kanye ne-pepper zibe ama-cubes amancane., Usawoti.
3. Engeza ucezu ushukela ukunambitha uphinde uhlanganise kahle.
4. Isizini nge imayonnaise.

Nge ukhukhamba

"Ubusha"

Imikhiqizo edingekayo:

• Ama-gramu angu-500 weklabishi yaseShayina;
• 2 utamatisi amakhulu;
• 200 amagremu amakhukhamba amasha;
• usawoti;
• Izipuni ezimbili zikaviniga;
• 100 amagremu we-pepper elimnandi;
• 200 amagremu omnyama omnyama.

Indlela yokupheka:

1. Pike ukugeza ngokucophelela, eyomile futhi izinyembezi zibe izingcezu ezincane.
2. Geza le pepper, ususe imbewu bese uthatha imibala emincane.
3. Ukusebenzisa i-peeler, uthathe ukhukhamba ube ngamaplastiki amancane.
4. Sika utamatisi zibe tincetu ezilinganayo.
5. Hlanganisa zonke izithako kahle.
6. Fafaza uviniga, ufafaze usawoti kanye nepelepele.

"Okokuqala"

Imikhiqizo edingekayo:

• 50-70 amagremu weklabishi yaseShayina;
• Ukhukhamba amancane;
• 2-3 i-pepper bell, umbala awubalulekile;
• Isipuni esingu-1 samafutha omnqumo;
• 1 isipuni sesaspoon imbewu;
• usawoti

Indlela yokupheka:

1. Geza imifino ngaphansi kwamanzi abandayo.
2. Khipha imbewu pepper.
3. Yonke imifino iba yimichilo emincane.
4. Beka zonke izithako esitsheni sesaladi, ufafaze ngamafutha, usawoti, ufafaze imbewu ye-sesame, uhlanganise kahle.

Isaladi yemifino yamaShayina, amaqanda nama-paprika

"Uphayona"

Uhlu lwemikhiqizo edingekayo:

• 300 amagremu weklabishi yaseShayina;
• Izipuni ezimbili zamafutha omnqumo;
• Ukhukhamba amancane;
• i-apula cider uviniga;
• isigamu sepelepele encane noma egcwele encane;
• Amaqanda ama-5 anamaqhwa.

Indlela yokupheka:

1. Chop iklabishi ku-grater emihle.
2. Chop peppers zibe amacici omzimba.
3. Ukhukhamba kumele uthathe amasongo ayingxenye.
4. Chop imifino uhlanganise zonke izithako.
5. Fafaza ngamafutha omnqumo, ucezu kasawoti kanye namaconsi ambalwa eviniga.
6. Amaqanda amaqhwa ahlukaniswe ngesigamu.
7. Ukuhlobisa isaladi ngamaqanda amaqanda.

"Oasis"

Izithako Okudingekayo:

• 200 amagremu weklabishi yaseShayina;
• I-pod engu-1 ye-pepper yesiBulgaria;
• Amaqanda amabili abilisiwe;
• 50 amagremu we anyanisi;
• 3 wezipuni of imayonnaise;
• usawoti

Indlela yokupheka:

1. Izinsalela ze-pepper kanye neklabishi.
2. U-anyanisi uthathe izicucu ezimbili, bese uthatha amasongo amabili.
3. Fakela kahle amaqanda.
4. Hlanganisa zonke izithako, usawoti kanye nemayonnaise.

Ngommbila

"Tango"

Imikhiqizo edingekayo:

• 200 amagremu eklabishi;
• Amaqanda amabili enkukhu;
• 150-170 amagremu we-sausage okubhemayo;
• isigamu sephusi lepelepele laseBulgaria;
• 1 ezincane ezincane zommbila;
• i-dill;
• imihlobiso eluhlaza anyanisi;
• imayonnaise;
• usawoti

Indlela yokupheka:

1. Hlanza iklabishi kahle bese unquma inombolo edingekayo yamacembe ekhanda.
2. Hlunga amaqabunga abe yimichilo emincane.
3. Amaqanda abilisiwe ngaphambi kokuba abe yizicucu ezinkulu.
4. Amaphutha we-pepper.
5. Umswakama othumayo obhekene ne-cubes noma ama-straws.
6. Hlanganisa imbiza yommbila. Engeza ummbila kuzo zonke izithako.
7. Hlanza u-anyanisi kanye ne-dill kahle ngaphansi kwamanzi abandayo bese uwasika kahle kakhulu.
8. Engeza usawoti kanye nemayonnaise, uhlanganise kahle.

"Amazing"

Izithako Okudingekayo:

• amafutha omnqumo;
• i-can of corn;
• 300 amagremu ham;
• Amagremu ayi-100 abaqaphi;
• 300 amagremu weklabishi yaseShayina;
• Pepper enkulu yesiBulgaria.

Indlela yokupheka:

1. I-pepper, hlambulula futhi umeze ngethebhu yephepha. Bese usike ngesigamu, susa imbewu.
2. Uhluke kusukela ekhanda lamaqabunga eklabishi. Bashaye nge-plastiki encane.
3. Chop the ham nge izingcezu ezincane.
4. Beka zonke izithako eziqoshiwe epulini lesaladi.
5. Hlanganisa ama-marinade embizeni ngemmbila, hlambulula kahle imbewu, wengeze esaladini.
6. Uma ungenayo isinkwa sokudla esandleni noma amaphakethe we-crackers okwenziwe ngomumo, zilungiselele wena.

   Qaphela! Ukuze uzilungiselele iziqhumane, usike isinkwa sibe yizicathulo ezincane bese uyifaka ebhodini lokubhaka bese uyomisa ehhavini ngamasenti angu-180 imizuzu engu-20. Ngaphambi kokukhonza, ufafaze nge-croutons.

Nge ushizi

"Allegro"

Imikhiqizo edingekayo:

• 300 amagremu weklabishi yaseShayina;
• i-soy sauce;
• ibhotela;
• imayonnaise;
• 200 amagremu we-Adyghe ushizi;
• isigamu sepepper enkulu yebell;
• i-pair of bread bread ezimhlophe;
• ipulazi emnyama emhlabathini;
• asafoetida;
• iqoqo lemifino;
• iminqumo.

Indlela yokupheka:

1. Geza imifino bese ulungisa izithako ezisele.
2. Chop iklabishi noma uyiqede zibe izingcezu ezincane.
3. Sika iminqumo ibe yizicucu.
4. Sika le pepper ibe yimichilo emincane.
5. Isinkwa sinqamuke ngamagubhu, bese udosa ebhotela.
6. Ushizi futhi usika futhi udobe epanini.
7. Hlanganisa zonke izithako, inkathi ngezinongo futhi umboze nge imayonnaise.

"I-Athenian"

Imikhiqizo edingekayo:

• 6 amahlamvu amakhulu eklabishi;
• 100 amagremu we-feta cheese;
• amafutha omnqumo - izipuni ezine;
• I-1 ingakwazi kokudla;
• 1 imbiza yama-peas aluhlaza;
• 1 enkulu pepper obomvu bell;
• Ama-oliva angu-15.

Indlela yokupheka:

1. Geza amaqabunga eklabishi bese uthatha imikhakha ephakathi.
2. Ngaphambi kokwengeza ummbila kanye ne-peas, cwilisa uketshezi emanzini bese ugeza ngaphansi kwamanzi abandayo. Bese ungeza eklabishi.
3. Imbewu ye-pepper bese uthathe iziqephu noma ama-cubes ozikhethelayo.
4. Hlanganisa iminqumo, ushizi - izikwele ezinkulu.

With izaqathe

"Ehlathini elimnyama elihlaza okwesibhakabhaka"

Izithako Okudingekayo:

• ingxenye yesine yekhanda iklabishi;
• 1 ikhukhamba entsha;
• 1 utamatisi ophakathi;
• 3-4 amahlumela e-anyanisi aluhlaza;
• amafutha yemifino, angafakwa esikhundleni semayonnaise noma ukhilimu omuncu;
• 1 isanqante;
• 1 pepper enkulu yephunga eliphuzi.

Indlela yokupheka:

1. Utamatisi, i-pepper, ikhukhamba inqunywa ibe yi-cubes.
2. Fakela kahle iklabishi.
3. I-carrot rub rub on grater enkulu.
4. Chop the anyanisi oluhlaza.
5. Faka konke, inkathi ngamafutha omnqumo, usawoti ukunambitha.

"I-motifs yama-Chinese"

Imikhiqizo edingekayo:

• isigamu seklabishi sihamba;
• 150-200 amagrethti eKorea;
• imbewu yesesame;
• 2 ukhukhamba fresh, ungasebenzisa i-gherkins;
• i-sunflower noma amafutha omnqumo;
• Ama-milliliters angama-60 wejomegranate ijusi;
• 220 amagremu wenkomo yenkomo ebilisiwe.

Indlela yokupheka:

1. Hlanganisa iklabishi ibe ngamashidi bese ugeza kahle ngaphansi kwamanzi asebenzayo. Shredly shred.
2. I-carrot rub rub on i-grater ekhethekile yokupheka izaqathe ngesi-Korean. Bese uhamba ngamahora ambalwa ku-marinade yeviniga, izinongo, u-garlic kanye ne-chili. Ngemuva kwalokho, qiniseka ukuthi usula ama-marinade.
3. Gcoba inyama ebilisiwe ibe ngamacube noma imigoqo, gazinga kancane.
4. Ukhukhamba uthathe izindandatho ezingamashumi.
5. Thela ijusi lamapomegranate namafutha amancane ku-container ehlukile. Ngokuzikhethela, ungangezela isikhala esincane.
6. Izitshalo zeSesame zomile kancane epanini.
7. Hlanganisa zonke izithako uphinde uthele ukugqoka kwegromegranate ijusi, imbewu yamafutha kanye nesame.

Ngesithombo

Iskra

Imikhiqizo edingekayo:

• Half iklabishi yePeking iklabishi.
• Iqembu elincane lama-radishes.
• 1 izinto pepper elimnandi.
• Amaqanda amabili abilisiwe.
• 2-3 wezipuni ukhilimu omuncu.

Indlela yokupheka:

1. Chop peking thinly, usike isithombo semicircles.
2. I-Pepper ibe yimichilo.
3. Hlulela amaqanda bese uwafaka emaphethweni.
4. Beka zonke izithako epulangwe, zimboze nge imayonnaise uhlanganise kahle.

"Isibungu samaGreece"

Imikhiqizo edingekayo:

• 1 iklabishi yesiShayina;
• 1 pepper ephakathi nendawo;
• 1 isithombo sezinto;
• 125-130 amagremu we-feta cheese;
• isiqephu esincane sama-anyanisi aluhlaza;
• 1 isipuni sesame;
• 1 isipuni 1 uviniga balsamic;
• Izipuni ezintathu zamafutha omnqumo.

Indlela yokupheka:

1. Amaqabunga okuklabishi kumele ahlukaniswe.
2. Isithombo sibe yimigoqo emincane.
3. I-Pepper ibe yimichilo.
4. Hlunga u-anyanisi ohlaza okwesibhakabhaka.
5. Yenza uthathe ube ama-cubes amakhulu.
6. Engeza isaladi nge uviniga namafutha, usawoti ukunambitha.

Kusukela ochungechungeni "ngokusheshisa"

I-Flamenco

Izithako Okudingekayo:

• Izingcezu ezine zeklabishi yaseShayina;
• 1 pepper elimnandi;
• amaconsi ambalwa omusi kalamula;
• i-pinch yamnyama;
• i-anyanisi yesigamu;
• 1 apula eluhlaza;
• amafutha yemifino.

Indlela yokupheka:

1. Chofoza i-apula, iklabishi kanye nepelepele zibe yimichilo emincane.
2. Hamba kahle u-anyanisi. Hlanganisa imifino, usawoti.
3. Ukunambitha, engeza pepper, ijusi lemon.

"Isiphepho"

Izithako Okudingekayo:

• Amagremu angu-200 wokupenda;
• 2-3 utamatisi ophakathi;
• I-pepper encane ye-bell;
• amafutha yemifino, usawoti - ukunambitha.

Indlela yokupheka:

1. Iklabishi ishiya iqabunga elihle futhi ukhumbule izandla kancane iklabishi unike ijusi. Ngakho isaladi iyoba yiphunga elimnandi kakhulu.
2. I-pepper yesiBulgaria, okungcono ngokubomvu, ugeze, uthathe futhi ususe emzimbeni.
3. Utamatisi uthatha iziqephu ezincane ezilinganayo.
4. Gcwalisa ngamafutha, usawoti.

Ungakhonza kanjani?

Njengoba ubona, le dishi inezinhlobonhlobo eziningi zokusebenza, ngakho-ke ukuthi nini futhi nini ukuyikhonza inqunywa kuphela ngumuntu ohlala naye. Isaladi ingahlotshaniswa neminqumo yonke, iminqumo, ifafazwe ngamacroutons namagilebhisi, i-halves yemifino ehlanziwe kahle, ibekwe ngamafomu okuqala noma izitsha ezinhle kuphela.

Iklabishi yepeking inhlanganisela ne-pepper kanye neminye imifino imifino enempilo kakhulu futhi enomsoco.. Kumele azame ukulungisa wonke umsikazi. Akudingi isikhathi esiningi nemikhiqizo ebiza kakhulu, futhi ngisho nomuntu othakazelisayo kakhulu uyoyithanda.