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Ukupheka okulula futhi okumnandi ngeklabishi yaseShayina, izitsha zithombe

Ukupheka zokupheka kusuka iklabishi yaseShayina kuthola ukuthandwa okukhulayo. Lokhu kungenxa yokuthi izitsha ezinjalo zekhalori eziphansi zihle kakhulu, futhi okubaluleke kakhulu - ziphilile kakhulu, ngoba ziqukethe amavithamini namaminerali amaningi.

Lokhu kuchazwa ukuthi kungenzeka ukuhlukanisa imenyu yansuku zonke kunoma yiliphi itafula elinamaqabunga ayo namanzi angamaqabunga.

Kuyo ukulungiselela ngokuphelele noma iyiphi zokupheka elula. Esihlokweni ungathola eziningi zokupheka ezilula futhi ezihlwabusayo ezivela eklabishi yaseShayina ngencazelo eningiliziwe nezithombe.

Imiyalo Yokupheka Ngezithombe

Ukupheka okulula, ngokungafani nezinto eziyinkimbinkimbi, kuqukethe imikhiqizo etholakalayo ngokuvamile, inani elincane lezithako, futhi kuthatha isikhathi esincane ekulungiseleleni.

Izitsha zaklabishi zaseShayina zilula kakhulu ukulungiselela futhi akudingeki ukuba zichithe isikhathi esiningi kubo.

Imifino yaseChina, ikhukhamba kanye nesaladi isaladi

Nge-feta

Izithako:

  • isigamu sekhanda iklabishi;
  • 2 utamatisi amakhulu;
  • 200 amagremu we-feta;
  • Ukhukhamba 2;
  • 3 isipuni samafutha yemifino;
  • usawoti

Ukucubungula komkhiqizo iklabishi, utamatisi, ukhukhamba, ugeze futhi ume.

Isinyathelo ngesinyathelo imiyalo yokupheka:

  1. Ukhukhamba kanye notamatisi banquma ama-cubes amakhulu, feta-medium.
  2. Iklabishi, uthathe izingcezu ezinkulu.
  3. Hlanganisa ngobumnene zonke izithako. igcwele amafutha.

Hlanganisa isaladi kufanele kube ngokucophelela, ukuze isaladi ingaguquki.

Ngamaqanda

Imikhiqizo:

  • 3 utamatisi;
  • Ukhukhamba 2;
  • Amaqanda amathathu;
  • I-Kachana phansi yeklabishi ye-Peking;
  • i-garlic;
  • 60 ml wewoyela yemifino;
  • usawoti;
  • sesame.

Ukucubungula komkhiqizo

  1. Hlanza ukhukhamba owomile, utamatisi, iklabishi.
  2. Pheka amaqanda abilisiwe.

Izindlela zokupheka ukudla okusheshayo:

  1. Ukhukhamba uthatha i-semicircle, utamatisi - zibe tincetu ezincane.
  2. Iklabishi yaseShayina yanyakaza.
  3. Sika amaqanda abe ngamagundane aphakathi.
  4. Konke ukuxhuma.
  5. Ukufudumala ukuhlanganisa i-garlic eqoshiwe, amafutha. Konke usawoti. Gqoka up isaladi, ufafaze nesame.

Isaladi Isaladi

With amaqanda izigwaca

Imikhiqizo:

  • ¼ iklabishi iklabishi;
  • ikhukhamba;
  • Amaqanda angama-4;
  • 200 gr ushizi;
  • 60 ml wewoyela yemifino;
  • usawoti

Ukucubungula komkhiqizo ukupheka amaqanda ezigwaca kuze kube sekulungele, kuhlanzekile.

Isinyathelo ngesinyathelo imiyalo yokupheka:

  1. Gweba kahle iklabishi yasePeking.
  2. Ikhukhamba enkulu grate.
  3. Ushizi uthathe cubes, amaqanda izigwaca ngesigamu.
  4. Engeza amafutha, engeza usawoti.

Nge-apula

Imikhiqizo:

  • 150 amagremu we ushizi osawoti;
  • ikhanda iklabishi;
  • apula elimnandi nelomuncu;
  • 3 clove of garlic;
  • 2 tbsp amafutha yemifino.
Ama-apula angakhetha kanye nezinhlobo ezimuncu. Ngakho isitsha siyoba nokuhamba okuthile.

Ukucubungula Izithako:

  1. Iklabishi yaseShayina ihlanza kahle.
  2. Geza i-apula, ikhasi, gcola u-garlic ovela ku-husk.

Isinyathelo ngesinyathelo imiyalo yokupheka:

  1. Iklabishi yaseShayina yanyakaza.
  2. Ushizi ne-apula uthathe iziqephu, uhlanganise neklabishi.
  3. Hlanganisa ngokuhlukile ugarlikhi, engeza amafutha, mix.
  4. Engeza ibhotela eminye imikhiqizo. Hlanganisa kahle. Uma kunesidingo, ungakwazi usawoti.

Ukuze unike isaladi ukunambitheka okumnandi, ungakwazi ukwengeza ama-olives amancane aqoshiwe. Beka isaladi elungiselelwe esitsheni sesaladi.

With breadcrumbs

With ham

Izithako:

  • Amagremu angu-300 e-Peking iklabishi;
  • 100 gr okuthandayo ama-rusks;
  • 150 amagremu of ushizi ozintandokazi ozithandayo;
  • 150 amagremu wenhlanzi;
  • imayonnaise.

Ukucubungula Izithako: Amaqabunga ama-klabishi aseShayina ahlanzwa futhi asomisiwe

Isinyathelo ngesinyathelo imiyalo yokupheka:

  1. Iklabishi inquma zibe yizicucu eziphakathi.
  2. I-cheese grate i-grater enkulu.
  3. UHam uthathe iziqephu.
  4. Hlanganisa iklabishi, ham, ushizi kanye nabaqaphi. Isizini nge imayonnaise. Usawoti, pepper.

Ngomnsalo obomvu

Izithako:

  • isigamu senhloko iklabishi yama-Chinese;
  • imbiza yembewu ekheniwe;
  • abaculi abathandayo;
  • anyanisi obomvu;
  • 2 wezipuni of imayonnaise;
  • usawoti

Ukucubungula Izithako: Geza iklabishi, owomile, khipha i-anyanisi.

Izigaba ngesinyathelo:

  1. Chop iklabishi, usike anyanisi ube amasongo, uhlanganise ndawonye.
  2. Engeza ummbila ngaphandle ketshezi eklabishi nge anyanisi, nangu abahlaziyi. Hlanganisa konke.
  3. Isaladi lesikhathi nemayonnaise, usawoti.
Uma ufuna ukuthola ikhalori ephansi kakhulu futhi isaladi enempilo eningi, ungashintsha imayonnaise nge yogurt yemvelo.

Ngaphezu kwegour, ungasebenzisa ukhilimu omuncu kanye ne-kefir yokugqoka isaladi.

With soseage

Nge imayonnaise

Izithako:

  • isigamu senhloko iklabishi yama-Chinese;
  • 200 amagremu ama-sausage abilisiwe;
  • ikhukhamba;
  • anyanisi;
  • imayonnaise;
  • usawoti

Ukucubungula Izithako: Geza bese usomisa iklabishi nekhukhamba, khipha i-anyanisi.

Isinyathelo ngesinyathelo imiyalo yokupheka:

  1. Iklabishi nashinkovat.
  2. Sika isobho kanye nekhukhamba ibe yimichilo, u-anyanisi ube amasongo.
  3. Konke ukuxuba, inkathi nge imayonnaise, usawoti.

I-video-iresiphi yokwenza isaladi kusuka iklabishi yaseBeijing, isobho lokupheka kanye nemayonnaise:

Ngommbila okheniwe

Izithako:

  • Amagremu angu-300 e-Peking iklabishi;
  • Amagremu angama-300 amasikisi abilisiwe;
  • izaqathe;
  • ikhukhamba;
  • imbiza yembewu ekheniwe;
  • imayonnaise;
  • usawoti

Ukucubungula Izithako: Geza iklabishi kanye ikhukhamba, geza izaqathe kanye ikhasi.

Isinyathelo ngesinyathelo imiyalo yokupheka:

  1. Iklabishi, isoseji, ikhukhamba, izaqathe zibe yimichilo.
  2. Konke hlanganisa, engeza ummbila ngaphandle koketshezi.
  3. Isizini nge imayonnaise, usawoti.

With inhlanzi ekheniwe

With pepper bell

Izithako:

  • 250 amagremu weklabishi yaseShayina;
  • I-pepper yesiBulgaria;
  • 200 amagremu we-tuna ekheniwe;
  • 150 amagremu of ushizi kanzima;
  • imayonnaise;
  • usawoti, pepper.

Iyacubungula: Geza iklabishi, pepper ugeze uphinde uhlume.

Imiyalo yesinyathelo ngesinyathelo:

  1. Iklabishi yaseShayina yanyakaza.
  2. I-pepper yesiBulgaria isuke ibe yimichilo emincane.
  3. I-hard cheese grate ku-grater enkulu.
  4. I-tuna idonsa ezingxenyeni eziphakathi.
  5. Beka konke ndawonye, ​​inkathi nge imayonnaise, usawoti kanye nopelepele.

Beka isaladi esitsheni esijulile.

Nge-dill

Imikhiqizo:

  • 150 amagremu weklabishi yaseShayina;
  • inhlanzi enamathini ekheniwe;
  • 2 utamatisi;
  • isigamu sesigaxa se-dill;
  • 2 isipuni samafutha yemifino;
  • Isipuni 1 apula cider uviniga;
  • 1 isipuni soy sauce;
  • usawoti, pepper.

Iyacubungula: Geza bese usomisa iklabishi, i-dill kanye no-utamatisi.

Izinyathelo zokupheka:

  1. Amathinini ahlukaniswe ngezicucu.
  2. Iklabishi nashinkovat.
  3. Sika utamatisi ube yiziqephu eziphakathi.
  4. Hlunga i-dill.
  5. Konke kuxutshwe.
  6. Yenza ukugqoka amafutha, uviniga, i-soy sauce, usawoti kanye nopelepele. Isizini nesaladi yakhe bese uxuba.

Izifundo zokuqala

Shchi

Iklabishi isobho kusuka iklabishi. Imikhiqizo:

  • isethi isobho;
  • ikhanda iklabishi yaseShayina;
  • izaqathe;
  • 3 amazambane;
  • anyanisi;
  • 30 amagremu wamafutha yemifino;
  • 3 wezipuni of utamatisi unamathela;
  • 3 clove of garlic;
  • usawoti, pepper.

Ukucubungula Izithako: Geza isethi ye-inkukhu isobho bese ubilise, usawoti, izaqathe, ugeze futhi uhlaziye amazambane, hlela anyanisi.

Izinyathelo zokupheka:

  1. Sika amazambane kanye no-anyanisi zibe ngamacube.
  2. I-Grate izaqathe negalikhi.
  3. Iklabishi nashinkovat.
  4. Amafutha izaqathe nama-anyanisi emafutheni omifino, engeza utamatisi unamathele.
  5. Engeza amazambane kumhluzi oseduze futhi upheke imizuzu engu-12, wabeka i-zazharku, iklabishi yaseShayina, u-garlic bese upheka imizuzu engu-5.

Isobho likhishwa ngesitsha sesobho nge ukhilimu omuncu.

Iresiphi yevidiyo yokupheka enye inguqulo yeklabishi iklabishi isobho:

Isobho

Isobho seSikrabishi esiphundu esiphundu. Imikhiqizo ye-recipe esheshayo:

  • umhluzi wemifino (utamatisi, anyanisi, isanqante, pepper eluhlaza);
  • 450 amagremu weklabishi yaseShayina;
  • 20 amagremu we-ginger;
  • 3 clove of garlic;
  • i-hot chili;
  • 40 amagremu amafutha yemifino;
  • 30 amagremu we-soy sauce.

Iyacubungula: Hlanganisa iklabishi, hlaziya i-garlic.

Imiyalo yesinyathelo ngesinyathelo:

  1. Gweba kahle ugarlicli kanye ne-chilli.
  2. I-Ginger uthathe iziqephu.
  3. Fry garlic, upelepele kanye ne-ginger ebhotela, engeza u-soy sauce.
  4. Iklabishi nashinkovat.
  5. Gwema umhluzi bese ulethe ngamathumba, engeza iklabishi kanye nhlanganisela okuthosiwe, upheke imizuzu engu-10.

Khonza isobho ngezinxenye ezincane ezitsheni zesobho.

Funda ukupheka isobho lamaKlabishi waseShayina usebenzisa iresiphi yevidiyo:

Izifundo ezimbili

Imifino enamanzi

I-Braised Peking Iklabishi. Izithako:

  • ikhanda iklabishi;
  • izaqathe;
  • st l. ukunamathisela utamatisi;
  • 50 ml wewoyela yemifino;
  • usawoti

Ukupheka okuphekiwe:

  1. Geza iklabishi yaseShayina bese uhlanza.
  2. Peel bese usike izaqathe.
  3. Iklabishi, i-karoti nosawoti ebhotela.
  4. Fry imizuzu engu-10, engeza utamatisi unamathele bese ushiya ukuze ungene emaminithini angu-15.

Khonza epulini ejulile. Ilayisi noma i-pasta iphelele njenge-dish side.

Iresiphi yevidiyo ye-iklabishi yaseKeijing:

I-Fish Soufflé

I-fish soufflé ne-Peking iklabishi. Izithako:

  • 300 amagremu wenhlanzi yezinhlanzi;
  • Amaqanda amabili;
  • 200 amagremu weklabishi yaseShayina;
  • 150 amagremu we ushizi ocibilikile;
  • 100 ml ukhilimu;
  • usawoti, pepper.

Iyacubungula: Geza izibopho, zomise, ubeke ushizi ocibilikile efrijini imizuzu engu-10, ugeze iklabishi bese ume.

Imiyalo yesinyathelo ngesinyathelo:

  1. Yenza i-fillet inyama yenhlanzi.
  2. Nciphisa iklabishi, engeza ekugxotsheni, lapha futhi gubha ushizi.
  3. Engeza amaqanda nokhilimu.
  4. Hlanganisa lonke ubude kuze kube bushelelezi.
  5. Usawoti, pepper bese uxuba.
  6. Beka ukugxila ezibunjini ezikhethekile, thumela kuhhavini imizuzu engu-30.

Kungcono ukukhonza isidlo esitepheni esicwecwe kanye utamatisi omusha kanye ukhukhamba.

Isiphetho

Iklabishi yaseBeijing iyimikhiqizo enempilo, ene-vitamin-eqinile ehamba kahle nayo yonke imifino. Kulokhu, kungalungiswa njenge-salads, kanye nezifundo zokuqala nezesibili. Futhi lezi izitsha ngeke zilethe kuphela ukudla okuhlukahlukene kwansuku zonke, kodwa futhi wenze ukudla kwasemini, isidlo sakusihlwa noma ukudla okumnandi futhi okunempilo.

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