Iklabishi ebomvu yaseGeorgiya (Mzhave) iyinhlahlandlela enhle uma ufuna ukuphuma emgqonyeni wokudla imifino hhayi nje ukunambitheka okuhle kuphela, kodwa futhi nezinzuzo zezempilo (leli fomu lokulungiselela likuvumela ukuba ulondoloze amavithamini amaningi).
Lesi sidlo sinemifino efanelekayo kunoma yikuphi isidlo sehlangothini noma ukudla okushisayo, futhi kuzoba yinto yangempela kulabo abangathandi ukuchitha isikhathi esiningi ekuphekeni.
Kusukela esihlokweni esingezansi uzothola ukuthi yiziphi izinzuzo noma umonakalo walomkhiqizo, futhi ufunde iresiphi ngesinyathelo ngesidlo esimnandi.
Kuyini?
Iklabishi ngesiGeorgia iyinhlangano yesidlo samasiko esiGeorgia.. Isidlo siyi-appetizer yemifino ekhethiwe ephethe ukunambitheka okusawoti namanothi abukhali nabomuncu. Kuzojabulisa ngokukhethekile labo abathanda ukudla okulula okuthandwa ngu-crispy.
Izinzuzo kanye nokulimala kwemikhiqizo ekhethiwe
Isinkwa yisidlo sokudla: okuqukethwe kwekhalori komunye okhonzayo kungu-226 kcal kuphela.. Kubaluleke kakhulu ukuqaphela ukuthi iklabishi iqukethe inani elikhulu lokulandelela kanye namavithamini (amavithamini A, B1, B2, B4, C, K), kanye nama-carbohydrate namafutha yemifino kanye namafiber esiwadingayo ukuze sifakwe kahle. Naphezu kwezakhiwo eziningi eziwusizo, iklabishi akufanele ihlukumezwe ngabantu abahlukunyezwa izifo zesigungu somzimba.
Kunezindlela zokupheka eziningana zokupheka iklabishi ebomvu ngesiGeorgia. Siyakunakela okukodwa okuqhakazile futhi okumnandi kunazo zonke.
Indlela yokupheka imifino: iresiphi kanye neziqondiso zesinyathelo ngesinyathelo
Ukuze upheke iklabishi elibomvu ngesiGeorgia, uzodinga.
Inventory: i-pan enameled nge-lid (amandla - ngaphezulu kwama-6 amalitha), umese wokusika, i-grater, ibhodi (ipulasitiki noma ukhuni).
Izithako:
- Iklabishi - cishe 2.5-3 kg.
- Ama-Beet - 1.5 kg.
- I-pepper ebomvu ehoshayo ukunambitha.
- I-garlic - izinhloko ezimbili.
- Usawoti - izipuni eziyi-3.
- Sugas - 2 wezipuni.
- Iviniga - 300 ml.
- Amanzi - cishe amalitha amabili.
- Ngokuzikhethela, isilimo esidliwayo esinamagatsha anamanzi anganakwa futhi anganezelwa (ama-2 bunches).
Indlela yokupheka:
- Kusuka iklabishi kuyadingeka ukususa amapheshana aphezulu, bese uyinquma ibe tincetu ezilinganiselwe. Ngokwesilinganiso, ikhanda elilodwa lihlukaniswe ngezicucu ezingu-6. Ungabi nentshiseko kakhulu futhi usike iklabishi ibe yizicucu ezincane - ubungakanani obujwayelekile buzosebenza kahle.
- Ama-beet ahlanjululwa futhi anqunywe zibe tincetu ezincane (okugcozwe ngebhozi elifanele).
- I-garlic kumele ihlanjululwe bese isika i-clove ngayinye ibe yizingcezu eziningana.
- I-Pepper ihlutshiwe futhi ibheke izindandatho.
- Ngaphansi kwe-koqweqwe lwawo oluphekwe ngaphambili, ingxenye encane ye-beet ishicilelwe, ilandelwa ungqimba lweklabishi. Khona-ke isithombo sebhitrudi siphinde sabekwa, i-garlic, i-pepper futhi, uma ngabe isifiso, isilimo esidliwayo esinamagatsha anamanzi sinezelwa kuso. Izendlalelo zihamba ngale ndlela kuze kube yilapho yonke ivolumu ye-pan isetshenzisiwe. Isendlalelo esiphezulu yi-beetroot.
- Ngemuva kokuthi zonke izithako zibekwe epanini, udinga ukuzigcwalisa nge-pickle ephekwe.
Ukunakwa: i-brine kufanele ilungiselelwe kusengaphambili. Ukuze wenze lokhu, qeda ukasawoti noshukela emanzini, ulethe ngamathumba, engeza uviniga, bese ubanda.
- Inqubo yokudoba iqala emva kokuba sigcwalise iklabishi nge-pickle ebandayo, simboze ngesembozo bese sisuka ekamelweni lokushisa okungenani izinsuku ezintathu.
- Ngemuva kwesikhathi esinqunyiwe sekuphelile, usawoti omncane ungangeniswa eklabishi, futhi emva kwezinsuku ezimbili kufanele ususe isiphuzo esiqandisini. Iklabishi ilungele ukudla!
Izinketho zokufaka
Kuxhomeke kuphela kokuthandayo. Ungayisebenzisa njengengezela kwisidlo esishisayo esilungisiwe, njenge-self side dish, futhi njengendlela yokudla. Iklabishi ebomvu yaseGeorgeya isidlo esimnandi nesinempilo esimangalisayo. Kuyinto elula ukulungiselela, kodwa ihlaba umxhwele nge ukunambitheka kwayo okubabayo nokucebile.
