Iklabishi eqoshiwe iyindodana yangempela yemilingo yongumnikazi womuntu ngamunye. Lo mkhiqizo ungakhonzwa njengesidlo ngesikhathi sedili, esetshenziselwa ukudla okuyi-side ukuze uthole inyama noma uzinake wena nabathandekayo abanesaladi esheshayo.
Iklabishi ekhethiwe ebabaziwayo cishe iyindlela enhle kakhulu, kodwa futhi inabalandeli abaningi.
Kubathandi abashisayo, kunezindlela zokupheka zeklabishi eqoshiwe ngegalikhi, pepper obomvu nokumnyama nezinye izithako.
Imiphi imifino engcono ukuyisebenzisa?
I-Belokochannaya - uhlobo oluthengekayo nolwendabuko lwenklabishi. Emashalofini ezitolo zayo zingatholakala unyaka wonke, futhi akubizi. Ngaphezu kwalokho, igcinwe kahle. Kodwa-ke, uma ufuna okuthile okukhanyayo nokuthakazelisayo, ungasebenzisa iklabishi ebomvu. Njengomthetho, kunzima kakhulu kunomhlophe.
Uma ungenayo isikhathi, futhi iklabishi eqoshiwe njengoba uthanda, ungasebenzisa i-Peking. I-kim-chee eyaziwa kakhulu yenziwe kulezi ezihlukahlukene. Noma yikuphi uhlobo olukhethayo, hlela amakhanda aqinile.
Uma amaqabunga eklabishi avulekile, khona-ke ngaphansi kwesenzo se-marinade sizophendulela ibe yi-rag esithambile, futhi akunjalo nhlobo e-crispy yummy. Kumele futhi uqaphele ikhwalithi yemifino ngokwayo, akudingekile ukuthi usebenzise ama-cabbages ngamashidi abola. Ngisho noma kuhle ukuhlanza iklabishi enjalo, ukunambitheka kokubola kungagcina futhi kuphazamise isidlo sonke.
Zuza kanye nokulimala
Iklabishi - enye yezinhlobo zemifino ephilile kakhulu nephansi. Ifomu elifakwe efrijini liqukethe kuphela 56 kcal ngamagremu ayikhulu. Inani lomsoco lomkhiqizo: 4.5 amagremu wamaprotheni, angaphansi kuka-4 amagremu amafutha, 1 amagremu. i-squirrel Inzuzo engafakazeki ukuthi iklabishi eqoshiwe igcina izakhiwo zayo ezizuzisayo kanye nezakhi eziwusizo zokulandelela. Lokhu kuyindlela enhle yokulungiselela ubusika.
Iklabishi eqoshiwe igcinwe ejubini elihlanjululwe ngamanzi isikhathi eside kakhulu - izinyanga eziyisithupha. Vula iziqukathi zingagcinwa esiqandisini izinsuku ezingaba ngu-5.
Iklabishi eqoshiwe igcwele i-vitamin C, eqinisa isimiso somzimba sokuzivikela, silwa nezifo futhi ibaluleke kakhulu emakhazeni. Ngaphezu kwalokho, igcina inani elikhulu le-fiber, elithuthukisa umlotha wamathumbu futhi unciphisa i-cholesterol egazini. Futhi iklabishi eqoshiwe iqukethe insimbi, i-potassium, isulfure, i-zinc, i-vitamin B6 nezinye izinto ezizuzisayo.
Iba nethonya elihle ezifweni zezinso, izifo ze-coronary, i-asidi ephansi yejuji esiswini.
Ngokuqondene nomonakalo weklabishi oqoshiwe, akufanele kuthathwe yibo abahlukunyezwa izifo zamathumbu. Ngokuyinhloko, inani elikhulu le-fibre elivusa ukuguquka, lingabangela ukuqotshwa noma isifo sohudo.
Iklabishi eqoshiwe ebabaziwayo ayinconywa ukuba igastritis, isisu esiswini, isifo sesibindi.
Ukulungiselela izithako
Isibambiso se-billet esimnandi - i-marinade. Njengomthetho, ulungiselelwe ku-1: 1, okungukuthi, i-1 litre yamanzi kuthathwa ngo-1 kg weklabishi. Lokhu kunokwanele, okwandisa umthamo wamanzi ngenxa yezithako zemifino eyengeziwe (izaqathe, beet, njll) akudingekile.
Ukulungiselela ilitha lama-marinade kuzodingeka:
- 1 l amanzi;
- 2 tbsp. usawoti;
- 8 tbsp. ushukela;
- I-Art 3/4. 6% uviniga;
- 1/2 Ubuciko. amafutha yemifino.
Ngokuzikhethela, ungangeza: i-bay leaf, i-clove, izambulela ze-dill, i-allspice noma i-peas emnyama, i-chili powder.
Dissolve usawoti kanye noshukela emanzini, ulethe emathumba. Engeza amafutha abilayo noviniga emanzini abilayo, hlanganisa, ususe ekushiseni bese ushiya ukuze uphole ama-marinade.
Ukulungiselela imifino
Inhloko iklabishi ihlanzwa emaqabunga awonakele, igeze kahle futhi ivunyelwe ukuba yomile. Sika isiqu. Ukuklahlwa kweklabishi akusho lutho futhi ixhomeke kuphela ezintweni ezithandwayo zomnikazi we-hostess futhi isetshenziselwa iziqukathi zokukhetha.
Ngakho-ke, uma inani elikhulu iklabishi livunwa, liyakwazi ukusika kakhulu, isibonelo, uhlukanise ikhanda zibe yizicucu ezingu-8. Lapho uhamba ngezimbiza, akunakwenzeka ukusebenzisa lezi zicucu ezinkulu, ngakho iklabishi inqunywa ezinkathini noma emincintweni encane. Ungasebenzisa i-cutter ekhethekile yemifino ene-V enje, enjengeNayser Dayser.
Indlela yokupheka ngegalikhi?
Izithako:
- 1 kg iklabishi;
- 1 isanqante;
- 0.5 izinhloko zikagalikhi (3-4 ama-clove);
- Ilitha elilodwa elungele ukulungiswa.
Ukupheka:
- Iklabishi idle. I-grate izaqathe kwi-grater enamafutha.
- Chop garlic. Kungcono ukwenza lokhu ngommese, kunokuba udlule ngokusebenzisa umshini we-garlic.
- Hlanganisa imifino, ubeke izimbiza ezinzalo. Gcwalisa nge-marinade ehlile.
- Sisusa amabhange endaweni epholile, engcono kakhulu emnyama. Ngemuva kosuku ungazama isidlo.
Sinikeza ukubuka ividiyo endleleni yokupheka iklabishi eqoshiwe ngegalikhi:
Ukukhethwa okusheshayo okupheka
Izithako:
- 1 kg iklabishi;
- 1 isanqante;
- 3-4 ama-clove e-garlic;
- Amaqabunga amathathu;
- 5 ama-peppercorns amnyama;
- Ilitha elilodwa elungele ukulungiswa.
Ukupheka:
- Sika iklabishi, izaqathe kanye negalikhi.
- Beka iqabunga le-bay kanye ne-pepper emnyama epanini elikhulu ukuze bagubungele phansi phansi, bafake imifino eqoshiwe phezu kwazo ezigcawini.
- Thela i-marinade, cindezela phansi nge-flat plate enkulu. Beka itshe phezulu noma ufake imbiza yamanzi.
- Emva kwamahora amathathu, iklabishi eqoshiwe iyilungile!
Nge-beetroot
Kumele kuqashelwe ukuthi ukupheka kungcono ukukhetha imifino emifino emincane - iyamnandi futhi ithenda ngaphezulu.
Ama-beet agxiliwe kwi-grater enamafutha noma ahlukaniswe izicucu ezincane. Imifino ibeka izendlalelo: ungqimba lweklabishi, ungqimba lwezinyosi, uma uthanda - ungqimba lwezinqathe.
Sikunikeza ukuthi ubukele ividiyo ukuthi ungaphika iklabishi eqoshiwe ngezinyosi:
Unobomvu obomvu
Kule recipe, ikhasi elibomvu elibomvu liqoshiwe. Kungcono ukusebenzisa amaglavu ukusebenzela pepper obomvu.ukuze izandla zingashisi futhi i-pepper juice ayitholi kubo kwizinambuzane ezimangalisa.
Khona-ke izingxenye ezihlukile zezingxenye ze-crusty ze-pepper.
Lolu hlobo lweklabishi luyisiphuzo.
Ngomuthi omnyama
Ngokungafani nopelepele obomvu, black isetshenziswa ekulungiseleleni marinade. I-1 litre yamanzi thatha ama-peas ama-5 we-pepper omnyama kanye nezinhlamvu ezingu-5 ze-allspice. Ukunambitheka kwabo kuyahamba kahle ngeqabunga le-bay, ngakho-ke kufanele futhi lengezwe.
Iklabishi eqoshiwe elimnandi likhonzwa kahle ngamazambane abilisiwe, inyama ethosiwe noma ebhakawe. Ukwengeza okuqabulayo kuyoba imifino eqoshiwe, amajikijolo noma izithelo (ama-cranberries, ama-lingonberries, ama-apula). Umswakama we-marinated uhlanganisa ngokuphelele namafutha angabonakali e-sunflower.
