Indlela engcono kakhulu yokuklabishi iklabishi ku-can ukuze kuqinisekiswe ukuthi i-crispy

Iklabishi eqoshiwe iyisithakazelo esiyithandwayo esiphundu ezweni lethu esinemikhakha ehlukahlukene yokupheka. Lena umkhiqizo owusizo kakhulu oqukethe ubuncane bekholori kanye nama-compounds amaningi kakhulu. Ngaphandle kwezinzuzo, i-sauerkraut iyabaluleka ekusebenzisaneni kwayo-ingasetshenziswa njengesidlo esihlukile noma njengesidlo sehlangothini, futhi isetshenziselwa ukwengeza kwezinye izindlela zokupheka.

Okubaluleke kakhulu iklabishi eluhlaza okwesibhakabhaka - kubhekwa njengamanzi amaningi futhi anambitha kakhulu. Ake sihlolisise ukuthi singayilungisa kanjani, ukuthi yini okumele siyihlanganise nokuthi iwusizo kangakanani.

Yini eyenza i-crunch?

Ukuze ugweme lokhu, kufanele wazi indlela yokuklabishi iklabishi ukuze kube lula:

• Isisekelo sabo bonke abasisekelo - ibanga elikhethiwe kahle. Izinhlobonhlobo zakudala azifanelekile ukukhethwa ngenxa yokuqukethwe koshukela ophezulu.
• Ubuchwepheshe bokukhiqiza. Ukungabi nosawoti kuzokwenza iklabishi ilula. Kumele futhi wazi ukuthi usawoti ufanelekile kakhulu, ulungele ukubhekwa. Usawoti odidiziwe awufanelekile ukuyisebenzisa.
• Iklabishi ngokushesha emva kokupholisa, noma ekupheleni kosuku kufanele isuswe esiqandisini. Ukuhlala isikhathi eside ekushiseni kuzokwenza kube lula.
• I-marinade - udinga ukuphatha ngokucophelela okuqukethwe kasawoti kanye noviniga ku-iresiphi eyinhloko, engadluli futhi hhayi ukunciphisa inani elibekiwe.

Ukugcinwa kwazo zonke lezi mithetho kuzokuvumela ukuba uthole umphumela omuhle kakhulu, futhi iklabishi eqoshiwe iyoqinisekiswa ngokuqinisekile.

Zuza kanye nokulimala

Isici esiyinhloko salesi sidlo yikhono lokugcina izakhi. isikhathi eside ngisho nangokwengeziwe kunoklabishi entsha. Lokhu kwenza kube umthombo wangempela wezingxenye eziwusizo, ngoba imikhiqizo embalwa ingakwazi ukuncintisana nale nyoka.

Iklabishi eqoshiwe iqukethe:

1. Amavithamini B;
2. i-vitamin K;
3. i-ascorbic acid;
4. i-nicotinic acid (PP);
5. amaminerali: iron, manganese, ithusi, iodine, potassium, calcium, cobalt, sodium, magnesium, phosphorus, chromium, zinc, selenium, i-fluorine, i-molybdenum ne-chlorine.

I-vitamin-mineral composition ekhangayo ihlangene ngokuphelele ne-calories encane - kuphela 56 ngo-100 g. Okuqukethwe kwamaprotheni ngesilinganiso esifanayo ngu-0.93 g, amafutha - 3.7 g, nama-carbohydrate - 4.5 g. Lokhu lokhu kwenza iklabishi ifanele. njengendlela yokukhethwa kwesisindo, nokugcina amandla omzimba ekwindla-ebusika.

Izinzuzo zomzimba zikhulu ngempela:

• ukubunjwa kwe-vitamin-mineral okucebile kuyilungelo elikhulu lokuvinjelwa kwamavithamini;
• ngokusetshenziswa njalo, ngenxa yamavithamini B, umsebenzi wesimiso sezinzwa uyathuthukisa, ukuqina kwawo kukhula;
• i-microflora evamile yamathumbu;
• ngenxa ye-nicotinic acid, izinqubo zokuwohloka kwamafutha kanye nama-carbohydrate ziyashesha;
• Izindlela zokuhambisa igazi zikhuthazwa, ngaleyo ndlela zithuthukise isimo samazinyo namazinyo;
• ngenxa yamalungu ama-amino acid, okuqukethwe kwe-cholesterol embi kuncishisiwe, umphumela we-antimicrobial uvela;
• kwandisa ingculazi.

Ukulimala komkhumbi akubalulekile, kodwa kusekhona:

• kungabangela ukuqhuma nokuphuza, njengoba kuqukethe inani elikhulu le-fibre eyamafutha;
• ngenxa yobuningi be-usawoti kungabangela ukuvuvukala.

Futhi, iklabishi akufanele isetshenziswe abantu abaphethwe yisifo sikashukela, ukuphazamiseka kwamanye amazwe, kanye nokukhushulwa kwezifo zesisu, isibindi nezinso. Imininingwane eminingi mayelana nezakhiwo ezizuzisayo nezingozi zokuklabishi oqoshiwe ingatholakala lapha.

Usizo: iklabishi ingenye yezinhlamvu ezitholakala ku-vitamin C ekubunjweni - nge-100 g yomkhiqizo kunama-41.5 g we-ascorbic acid. Kuyinto encane kakhulu kunalokho okuqukethweyo ngama-oranges afanayo, lapho isilinganiso sama-100 g we-vitamin ewusizo ingama-100 g.

Yiluhlobo luni lwe-marinate olungcono?

Okukhethwa kukho kungcono izinhlobo zeklabishi ekwindla, isibonelo, uSlava noMoscow Late. Zilungele kakhulu ukudoba futhi zikuvumela ukuthi uthole kahle ukunambitheka okumnandi kwesidla. Izinhloko kufanele zikhethe ezinomsoco kakhulu namanzi. Ukuze uhlambe, ungasebenzisa kokubili iklabishi emhlophe nebomvu.

Indlela yokupheka embizeni ukuze ube mnandi?

Izithako:

• Iklabishi - 2.5 kg;
• i-garlic - ama-clove angu-3-4;
• izaqathe eziphakathi nendawo - izicucu ezingu-5;
• amanzi - ilitha eli-1;
• ushukela - ingilazi ye-1/2 (ivolumu - 200 ml);
• i-apula cider uviniga - 100 ml (1/2 indebe);
• amafutha yemifino - 1/2 indebe;
• usawoti - izipuni ezimbili.

1. Okokuqala udinga ukugeza yonke imifino.
2. Iklabishi - i-shred, izaqathe - i-grate kwi-grater enamafutha, i-garlic - eqoshiwe.
3. Hlanganisa yonke imifino ndawonye bese ubhalela epanini elijulile.

Okulandelayo, lungisa ama-marinade:

1. Bilisa amanzi kunoma yisiphi isitsha esifanele. Engeza uviniga, ushukela, u-oyile nosawoti kuwo. Hlanganisa kahle.
2. Thela iklabishi nge-marinade eshisayo bese umboza ngesembozo.
3. Ngemva kwamahora angu-24, iklabishi ingahlolwa futhi isakaze emabhange.
4. Ukugcina isidlo kufanele kube seqandisini.

Kuvidiyo ungabona enye iresiphi yokupheka iklabishi eqoshiwe embizeni:

Ukungafani kwe-recipe

Ngaphandle kwe-recipe classic, kunezinhlobonhlobo eziningi ezihlukahlukene zokupheka iklabishi eqoshiwe. Cabangela okubili okuvame ukusetshenziselwa ukupheka.

Cihla

Ukwengeza ubukhali obubabayo, kufanele ufake i-pepper eyodwa ebomvu ephuzi noma isipuni elinamagquma ayo, kepha umhlabathi, ku-recipe yangempela. Uma usebenzisa i-pepper ehlanzekile, imifino kufanele ihlukaniswe ngokucophelela emaphethweni amakhulu futhi yengezwe ingxube. Ipowder kufanele ifakwe eklabishi elixubekile, izaqathe kanye negalikhi. Ubilise nge-marinade akufanele kube. Ezinye izindlela zokulungiselela iklabishi eqoshiwe elimnandi zingatholakala esihlokweni sethu.

Okumnandi

Ukuze uthole ukunambitheka okumnandi okwedlula. ku recipe classic, ungakwazi kabili inani ushukela noma, ngenye indlela, engeza 100 g wezithelo zomvini ezivuthiwe.

Ukwengeza izithako ezilula futhi ezingabizi kakhulu kuzohlinzeka ngokudla okumnandi.

Izinketho zokukhonza izitsha

• Iklabishi elinesibhakabhaka ihamba kahle nezinye izitshalo, kanye nezinyama nezinhlanzi ezinkulu kakhulu izitsha.
• Inketho enkulu yokukhonza yokudla okudliwayo iklabishi eqoshiwe kanye nemifino namafutha yemifino. Kwanele ukwengeza anyanisi oluhlaza, idayi bese uthele konke nge isipuni samafutha yemifino.
• Iklabishi yama-crisp ngamazambane amazambane abilisiwe noma amazambane aphucuziwe uyinambitha kakhulu.
• Ungakwazi ukuxuba le-snack neminye imifino eqoshiwe, isibonelo - ngamakhukhamba. Hlanganisa konke lokhu ngamafutha yemifino bese uthola isaladi elihlwabusayo futhi enempilo. Ngokuzithandela, ungakwazi ukwengeza imifino.
• Inketho ethandwayo yokukhonza ukufaka iklabishi ekhethiwe ku-vinaigrette. Lokhu kuzokwenza kube lula kakhulu ukunambitheka kwesidlo esikhulu futhi kube yinto ewusizo nangokwengeziwe.

Iklabishi elinesibhakabhaka iyisiphuzo esihle kakhulu kuzo zonke izikhathi. Ukulungiswa okulula nokuhlukahluka kokukhethwa kukho okukwenza kube lula kakhulu kuzo zonke ikhishi. Le mifino ekhethiwe ekhanda iyakwazi ukuhlukanisa itafula ngesikhathi sekwindla nobusika futhi igcwalise umzimba eningi lamavithamini namaminerali. Futhi ngokuhambisana nekhalori ephansi kuyoba umsizi omkhulu ezidlweni ezihlukahlukene futhi ikusize ukufezekisa ngokushesha imiphumela emihle kakhulu.