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Siyakhathalela ngempilo yethu: izinhlobo zeklabishi zingakwazi noma zingafani ne-pancreatitis ne-cholecystitis?

Ukuphulwa kosuku kanye nokudla okunempilo, ukungcola okungcolile, ukucindezeleka nezinye izici eziningi kubangela ukuthi abantu abaningi bahlushwa izifo zesisu somzimba, ikakhulukazi kusuka ku-pancreatitis ne-cholecystitis. Futhi bamane baphoqelelwe ukuba balandele ukudla okuqinile futhi bakhethe ngokucophelela ukudla.

Kulesi sihloko, uzofunda ukuthi iziguli ezinokuhlolwa okunjalo zingadla iklabishi noma cha? Futhi futhi ngabe indlela yokulungiselela kanye nohlobo lweklabishi ezifweni ze-gallbladder ne-pancreas.

Ukwenziwa kwamakhemikhali

Kunezinhlobonhlobo eziningi zemifino, kanti zonke izinhlobo zinezici zokubunjwa kwamakhemikhali.

Usizo! Ingxenye enkulu yi-carbohydrate ehlukahlukene: i-polysaccharides (i-fiber, i-pectin) ne-monosaccharides (i-glucose, i-fructose, i-sucrose), i-carotenoids, i-glycosides ne-thioglycosides.

Futhi iklabishi iqukethe inani elikhulu lamavithamini.:

  • i-ascorbic acid (i-vitamin C);
  • amavithamini B1, B2;
  • folic ne-nicotinic acid;
  • i-vitamin H, i-K ne-tocopherols.

Iklabishi inesisindo esihle kakhulu samakhemikhali, ama-salts we-sodium, i-potassium, i-calcium, i-magnesium nensimbi. Iqukethe amino acid amaningi abalulekile. Ukwakhiwa okunjalo, kanye nesabelomali, ukutholakala nokulula kokulungiselela, yenza iklabishi imkhiqizo yokudla ebalulekile.

Yini evumelekile ukuyisebenzisa?

Cabanga ukuthi ungadla iklabishi esimweni ngasinye.

Nge-cholecystitis

Kubalulekile ukushiya iklabishi omhlophe kunoma yiluphi uhlobo: olusha, oluvutshiwe, oluthile. Ukusetshenziswa kwezinye izinhlobo zezilwane kunokwenzeka kuphela ngesamba esincane futhi kuphela ngesikhathi sokuxolelwa, ngoba izinto eziqukethwe emifino zinomthelela omubi ekushintsheni kwe-bile.

Pancreatitis

I-raw noma i-sauerkraut ithinta kabi ama-pancreas, ikakhulukazi esikhathini "esiyinkimbinkimbi" sokuphefumula. Lo mphumela ubangelwa umonakalo owenzayo kwi-fibre ye-pancreas namafutha abalulekile.

Ungase ube nesithakazelo sokujwayelana neseluleko soodokotela kanye nezokudla okunomsoco ekusetshenzisweni kweklabishi esifo sikashukela futhi ngukuphi uhlobo okungcono ukudla ne-gastritis.

Izinhlobo

Ngokulandelayo, sihlaziya ngokuningiliziwe ukuthi kungenzeka ukusebenzisa izinhlobo ezahlukene iklabishi uma kwenzeka i-pancreatitis noma i-cholecystitis.

Amabala

Iqukethe i-fiber elula kune-fibre emhlophe, ngakho akuphikisana nalezi zifo. Kungcono ukusebenzisa i-cauliflower ngendlela efakwe noma ebilisiweukuze unciphise umthwalo kuma-pancreas.

EBrussels

Amahlumela aseBrussels anethonya elihle kuma-pancreas nasezinsikeni zomzimba futhi asusa izicubu ezicasuliwe zesimiso sokugaya ukudla. Ngenxa yalokhu, ungayisebenzisa ngokuphephile ekudleni.

I-Broccoli

I-Broccoli iyimifino ewusizo kakhulu, enethonya elihle kuma-pancreas nase-gallbladder.

Kubalulekile! I-broccoli kufanele isetshenziswe noma ibiliswe ngaphambi kokusetshenziswa.

Beijing

Iklabishi yaseBeijing iqukethe inani elikhulu le-fiber indigestible yokudlaNgakho-ke, akunconywa ukuba uyisebenzise uma kwenzeka izifo zomzimba, ikakhulukazi ngesikhathi sokukhukhumeza.

Ingabe indlela yokupheka ibaluleke?

Indlela yokupheka iklabishi ibaluleke kakhulu kule ndaba. Enye yezinto ezivame kakhulu ezweni lethu ukuvutshelwa. Noma kunjalo, nganoma yisiphi isifo se-pancreas nanoma yisiphi isimo (esiyingozi noma esingapheliyo), ukusetshenziswa kwalesi sidlo akuvunyelwe ngokucacile ngezizathu eziningi.

Sichaza izizathu zokuthi kungani kungenakwenzeka ukuthi imifino enothile ifakwe ne-pancreatitis.:

  1. I-Acids icasula i-membrane ye-mucous yesisu namathumbu.
  2. I-motility eyandayo yepheshana lokugaya imithinta kakhulu ukuvinjelwa kwe-bile.
  3. Inani elikhulu lasawoti lidala ukugcina amanzi nokuvuvukala. Ukuvuvukala kwezicubu ze-pancreatic kwandisa ubuhlungu nokuvuvukala.

Enye indlela ejwayelekile yokupheka iklabishi iyinhlayiya. Ungangeza ezinye imifino, njengezinqathe.

Qaphela! Ngesikhathi sokupheka ungafaki u-anyanisi, u-garlic, i-seasonings ene-spicy kanye nanoma yiziphi izinongo, njengoba kuthuthukisa umsebenzi wezinhlayiya zokugaya.

Ngokuningiliziwe mayelana nezakhiwo zeklabishi lapho izifo kufanele zigweme ukusetshenziswa kwayo, funda lapha.

Ingabe umbono udaba?

Uhlobo lweklabishi lubaluleke kakhulu. Amabala, amahlumela aseBrussels ne-broccoli avunyelwe ngokukhululekile ukuze asetshenziswe ngesikhathi sokuxolelwa. I-White ne-Beijing ayinconywa ukuthi isetshenziswe ngenxa yokuqukethwe okuphezulu kwe-fibre eyamafutha kanye nezinto ezimbi kakhulu zokugaya.

Iresiphi

Uma ungafuni ukushiya iklabishi omhlophe, kungcono ukuyisebenzise. Ukulungiselela:

  1. Thatha ikhanda elincanyana (1-1.5 kg), nquma izinhlanzi.
  2. Gcoba i-pan enamafutha e-sunflower.
  3. Hambisa iklabishi ungene epanini, fry it kancane kuze kube lula.
  4. Ngemuva kwalokho, engeza izipuni ezingu-1-2 ze-utamatisi unamathisela, engeza amanzi bese ubamba ngokushisa okuphakathi kuze kuphekwe.
  5. Engeza usawoti ukunambitha.

Noma iyiphi isidlo, kuhlanganise iklabishi, ne-pancreatitis engapheli kanye ne-cholecystitis kufanele ifakwe kwimenyu ezinxenyeni ezincane.. Uma izifo ezikhungayo kufanele zingadli imifino nganoma yiluphi uhlobo. Emva kokudla iklabishi, qapha ngokucophelela isifo sakho futhi ngezibonakaliso zokuqala zokucindezela, buza udokotela.

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