Izakhiwo zokuphulukisa ze-artichoke ezomile zaseJerusalema, umphumela wayo empilweni, ukulungiselela nokusetshenziswa kokwelashwa

I-artichoke yaseJerusalema, naphezu kokubukeka kwayo okuhle, inempahla ekhethekile yokuphulukisa. Futhi ubagcina cishe cishe noma yikuphi uhlobo.

Ngakho-ke, uma ungenalo ithuba lokukukhula kusayithi, ungathenga ngokuphepha ekhemisi. Izithelo zalo, kokubili izilimo eziyizigaxa kanye namaqabunga, ziyoba nemiphumela emihle emzimbeni wakho. Uzokwenza amavithamini amaningi kanye nama-amino acid azokunika amandla namandla.

Kusukela kulesi sihloko, uzofunda ukuthi i-topinambur eyomile iyasiza kanjani esimweni esomile, nokuthi iyingozi kanjani. Ngaphezu kwalokho, ikutshela ukuthi ungomisa kanjani lesi sitshalo.

Kuyini?

I-artichoke yaseJerusalema ngesimo esomile iyaziswa kakhulu ngenxa yokuqukethwe okuphezulu kwamavithamini. Lena yindlela engcono kakhulu yokuyigcina isikhathi eside. Ukugcina i-pear yomhlaba emiphongolweni noma efrijini kungenzeka kuphela ezinyangeni ezimbalwa zokuqala, bese kuqala ukuwohloka ngokushesha.

I-artichoke eyomile ekhaya yizingcezu ezincane. Kungathengwa futhi ekhemisini, kepha lapho kuyodayiswa kuphela njengepoda.

Ipeyari yodongwe egcinwe ngale ndlela inganezelwa izitsha, idliwa iziphuzo, isibonelo, itiye, ubisi, futhi ngezinye izikhathi ikhofi. I-Topinambur powder isetshenziselwa ukuphuza iziphuzo zamavithamini..

Ukwenziwa kwamakhemikhali

I-artichoke yaseJerusalema iqukethe inani lamavithamini amaningi amaqembu ahlukene: A, B, C, PP. Banikeza ukukhula okugcwele komzimba, kuthinta umsebenzi wobuchopho, ukuqinisa isimiso somzimba.

I-artichoke eyomile iyimthombo enhle kakhulu ye-BJU. Cabanga ngokubunjwa kwalo:

1. Squirrels. Umsebenzi wabo oyinhloko wenza ekwakheni izicubu zomzimba. Inani elikhulu lama-amino acid liyingxenye yeprotheni. Ingxenye yazo ayikhiqizwa ngumzimba womuntu futhi umthengi kuphela umkhiqizo ovela ngaphandle.
2. Ash. Kuphethwe ukususwa okusheshayo kokuvuvukala nokuphulukiswa kwesilonda.
3. Potassium.
4. I-Magnesium.
5. I-sodium.
6. I-Iron
7. Phosphorus.
8. I-Copper.
9. I-silicon.
10. I-Zinc
11. Amafutha acat.
12. Ama-acids e-organic.
13. I-cellulose.
14. I-Pectin.
15. Ama-carbohydrate.
16. Inulin

Okuqukethwe kwe-caloric ye-topinambur ngamagremu angu-100 ngu-61 kcal:

• amaprotheni - 2.1 gr.;
• amafutha - 0.1 g;
• ama-carbohydrate - 12.8 gr.

Ngenxa yalokhu kuhlanganiswa okwenziwe nge-vitamin, i-artichoke yaseJerusalema ithole isicelo esikhulu emithi.

Zuza kanye nokulimala

I-artichoke yaseJerusalema eqoshiwe igcinwa cishe ngonyaka kuncike kuzo zonke izimo. Lokhu kusho ukuthi zonke izinyanga ezingu-12 ungakwazi ukugcwalisa umzimba wakho ngamavithamini. Iwusizo kanjani?

• kuqinisa isimiso somzimba;
• kususa izinto eziyingozi emzimbeni;
• kujwayelekile umsebenzi wezinhliziyo nemithambo yegazi;
• kudala ukuvikelwa emakhazeni;
• kujwayelekile ukucindezela;
• kujwayelekile izibilini;
• igcwalisa umzimba nazo zonke amavithamini adingekayo.

I-artichoke yaseJerusalema iyisitshalo esingenabungozi ngokuphelele. Ungesabi ukusetshenziswa kwayo. Ukubekezelelana okulodwa kuphela kungalimaza.

Kubalulekile! Uzobona umphumela omuhle emzimbeni kuphela ngokudla okunempilo okulinganiselayo!

Ungayomisa kanjani ekhaya?

Izitshalo eziningi ezomile ngokuvamile. Ukwenza lokhu, khetha izithelo enempilo. Hlanganisa kahle futhi uthathe izicucu ezincane, kuphakanyiswa ukuthi ungasebenzisi ummese wensimbi, ngaphandle kwalokho umkhiqizo uzokhipha oxidize. Ekhaya, i-artichoke yaseJerusalema ingomiswa ngezindlela ezimbili.

Esikhathini somshini kagesi

I-dryer kagesi isebenza ngenqubo yokomisa izithelo, okwenza kube ngokushesha futhi ngekhwalithi ephezulu. Imiyalo yesinyathelo-ngesinyathelo sokusetshenziswa ukuze uthole isivuno sezimpande esithuthukisiwe:

1. Izithelo ezicutshiwe ezilungiselelwe kudingeka zisakaze kuma-lattices.
2. Beka izinga lokushisa ngaphakathi kwama-50-60 degrees bese ume amahora amane.
3. Ngezinye izikhathi kubalulekile ukushintsha izigaba ezindaweni.

Yigcine kwisitsha esivaliwe kahle, epulasitiki noma engilazini. Kungenziwa kufakwe esikhwameni se-rag, ngokuqinile kuhlanganiswe. Qiniseka ukuthi endaweni emnyama lapho ilanga eliqondile elingawa khona. Uma ngokuhamba kwesikhathi i-pear yomhlaba eyomile yaba yithambile, ingabe isomiswa futhi.

Kuhhavini

Akuwona wonke umuntu onomshini wokushisa kagesi ekhaya, ngakho-ke ungayifaka esikhundleni se-ovini. Imiyalo yesinyathelo ngesinyathelo sokumisa kuhhavini:

1. I-artichoke yaseJerusalema ifakwe etikeni elibhaka eligcwele iphepha lesikhumba.
2. Hlela lezi tincetu ukuze zingathinti.
3. Hlela izinga lokushisa kuya kuma-50 degrees.
4. Gcina ikhasi elibumba kuhhavini amahora amathathu.
5. Shiya i-artichoke yaseJerusalema usuku olusetafuleni.
6. Ngaphambi kokuthunyelwa okwesibili kuhhavini, lezi zingcezu kufanele ziphendulwe.
7. Uma ufisa, ungawahambisa usawoti, engeza ukudlala ukunambitha.
8. Vula i-ovini ngama-degree angu-60.
9. Yoma kuze kube sekulungile.

Ready omisiwe i-artichoke yaseJerusalema emgodini onesibopho esiqinile. Gcina endaweni emnyama.

Evulekile

Ukushisa elangeni - inqubo ende kunazo zonke eyethulwa. Indlela inqubo eqhubeka ngayo:

• Geza izithelo, uthinte futhi uthathe tincetu ezincane.
• Hlala endaweni evulekile evulekile.
• Dry kusuka ezinsukwini ezingu-4-5.

I-artichoke ekomile kumele ibe nephunga elimnandi, ukubukeka okuncane okumnyama futhi kube nokunwebeka.

Qaphela! Ungayifaki ekukhanyeni kwelanga!

Ungayisebenzisa kanjani ngezinhloso zokwelapha?

Ngezinhloso zokwelapha, ungasebenzisa njenge powder of pear kusuka ekhemisi, futhi wome izithelo zabo. Izakhiwo eziwusizo zichaziwe ngenhla, nokuthi ungayisebenzisa kanjani i-topinambur ngokufanele ekuvimbeleni izifo?

I-powder yemithi

Izakhiwo eziwusizo zepeyari zobumba ziyaziwa kabanzi.. Izinkampani zezokwelapha zikhiqiza izithako eziphilayo ezifweni ezihlukahlukene:

• amaphilisi;
• i-powder;
• khipha;
• i-tea bags;
• izithasiselo eziyinkimbinkimbi.

Sebenzisa ngokulandela imiyalelo yokupakisha kwezimpahla.

Umkhiqizo wasekhaya

Akusiwo kuphela izilimo eziyizigaxa ze-pearl ezomile ezisetshenziselwa ukwelashwa, kodwa futhi namaqabunga ayo. Angasetshenziselwa ukwenza ama-teas kanye nama-tinctures. Izilimo eziyizigaxa ezimile zivame ukudliwa ngeziphuzo:

• itiye;
• ubisi;
• compote.

Ukusebenzisa i-grinder yekhofi, ungathola i-powder futhi uyisebenzise ukwenza ama-teas aqinekile.

Umthamo wepereyuni yomhlaba ngosuku uxhomeke kuloluphi izinhloso futhi ngukuphi uhlobo (itiye, decoction, tincture) ofuna ukuyisebenzisa:

• Decoction. Isetshenziselwa ukwehlisa ukucindezeleka kwegazi nokwandisa i-hemoglobin. Kuthatha 3 tbsp. l izilimo eziyizigaxa ezomile. Engeza amalitha amanzi kanye nengxenye bese ubeka umlilo kancane. Kufanele igcinwe ngomlilo ihora. Umthamo wansuku zonke wehafu yengalo. Phuza kathathu ngesonto.
• Ukumnika. Kunconywa ukuba usebenzise izifo ze-catarrhal. Amanzi abilayo (750 ml) uthele amaqabunga omisiwe wepey (1 tbsp). Bambelela emahoreni angu-24. Phuza isigamu seglasi kathathu ngosuku ngaphambi kokudla.
• Tincture. Isetshenziselwa ukususa ubuthi nemithi enobuthi emzimbeni. I-500 g yengezwe ilitha le-vodka. amaqabunga omile. Bambelela isigamu senyanga endaweni epholile emnyama. Thatha i-tbsp engu-1. kathathu ngosuku. Kunconywa ukuhlunga ngamanzi.
• Tea. Ukuphuza i-Vitamin, kunomphumela omuhle emzimbeni. Ukuze ingilazi yamanzi (300 g) ithathe 2 tbsp. Izilimo eziyizigaxa ezomile zomphakathi. Bilisa bese umela cishe isigamu sehora. Phuza njengetiye evamile.

Ukusetshenziswa kwe-artichoke yaseJerusalema kuyoba nomthelela omuhle emzimbeni uma kutholakala kahle ekudleni.

I-Jerusalem eyomile i-artichoke tincetu kanye ne-powder inezakhiwo ezifanayo. Umkhiqizo owusizo kakhulu futhi ohambisanayo. Ungesabi ukungena ekudleni kwakho nasekudleni kwengane yakho. Umntanakho uzokujabulela umkhiqizo omisiwe, uzokukhuthaza ukukhula nokudla kwakhe. Kodwa khumbula ukuthi ukudla ngokweqile kungasongela ngokuqhaqhazela nokuqhafaza.

Nakuba i-pear yasebumba ayinakho ukuphikisana, ngaphandle kokungaboni ngaso sonke isikhathi, kodwa uma kukhona ukungabaza, kungcono ukubonana nodokotela.