Ama-beet ajwayelekile kakhulu emaphakathi neRussia kanye nemifino ewusizo kakhulu. Akusetshenziselwa ukupheka kuphela - ezinesobho, salads, casseroles kanye nemifino yemifino - kodwa nokuthuthukisa impilo. I-Beetroot iboniswa ngokuthuthukisa imithi yamathumbu emathunjini, ukugcwalisa ukuhluleka kwamavithamini, kuhlangene nokuvinjelwa kokuntuleka kwensimbi ye-anemia, ukukhuluphala kwesifo nesibindi, ukwelashwa kwezifo ze-thyroid, isifo sokuqina kwesifo sofuba kanye nomfutho wegazi ophezulu.
Ama-beet - isici esibalulekile ezitsheni zabantu abafuna ukunciphisa isisindo.
Uma ukusebenzisa imifino yezimpande ekuphekeni ngokuyinhloko kunqunywe imikhuba yokudla, bese-ke uma ukwelapha noma kufaka ama-beet ekudleni kokudla, umbuzo uvame ukuvela - okungcono ukusebenzisa, okuluhlaza noma obilisiwe?
Ukuqhathaniswa kwemifino esanda futhi ebilisiwe
Ukubunjwa kwamakhemikhali e-beet, okuluhlaza nokubilisiwe, akufani kakhulu. Ukuqukethwe kwekhalori yama beet aluhlaza kancane kancane - kuphela i-Kcal engu-40 kuphela esikhundleni se-49 ebilisiwe. Amanye amapharamitha ngesikhathi ukwelashwa kokushisa ayishintshi kakhulu. Funda kabanzi mayelana nezakhiwo ezizuzisayo nezingozi, ukwakhiwa kwamakhemikhali nokuqukethwe kwekhalori yama-beet abilisiwe, funda lapha, futhi kulesi sihloko uzothola ukuthi ungadla imifino ehlongozwayo eluhlaza nokuthi kungakanani.
Ukwakhiwa kwama-beet aluhlaza:
- Amaprotheni 1.6 g.
- Amafutha 0.2g
- Ama-carbohydrate 9.6 g.
- I-fiber yezinkukhu 2.8 g
Ukwakhiwa kwezinyosi eziphekwe:
- Amaprotheni 1.7 g
- Amafutha 0.2g
- Ama-carbohydrates 10 g.
- I-fibre yezokudla 2 g
Njengoba kungabonakala etafuleni, lapho upheka ku-beet, inani elincane le-fiber yokudla libhujiswa futhi inani lama-carbohydrate landa ngokungenasici, okugcina likhuphula okuqukethwe kwe-caloric.
Lapho upheka, amanye amavithamini abhujiswa, ikakhulukazi, okuqukethwe kwevithamini C kuncishiswe kancane, kepha iningi lezincelisi eziphilayo eziwusizo - iodini, i-potassium, i-magnesium, i-iron, i-betaine, i-zinc, i-potassium, i-manganese - ngokupheka okulungile kuhlale kungashintshi.
Into eyodwa eqinisweni yehla ngesikhathi ukwelashwa ukushisa yilona okuqukethwe izithelo acids kanye nitrate emifino., okuvumela ukusetshenziswa kwezinyosi ezibilisiwe ngamanani amancane, ngisho nezifo zendlela yokugaya futhi ukuthambekela kokugulisa umzimba.
Ukungafani kokusetshenziswa
Naphezu kwazo zonke izinzuzo, ngenxa yobukhona beshukela, izithelo ze-acids kanye ne-fiber ku-beet, okuyinto enzima emzimbeni, kwezinye izifo ukusetshenziswa kwayo akusifisi.
Ungadli i-beet eluhlaza, uma unayo:
- i-nephrolithiasis (izinso zezinso);
- isifo sikashukela mellitus;
- izifo ezingapheli zendlela yokugaya, kuhlanganise nezilonda kanye nesisu sangasese;
- i-hypotension;
- ukwehluleka kwenqunu;
- i-allergen kuya kwimifino.
I-beet ngesimo esibilisiwe ilahlekelwa yingxenye enkulu yezithelo ze-acids ezicasula amathumbu, ngaphandle kwalokho, ngesikhathi sokupheka, i-nitrate, okuyi-allergen eyinhloko, cishe ingena emgqeni. Ngakho-ke, ama-beet abilisiwe abhekane neze-allergenic futhi angadliwa uma engahambisani nemifino eluhlaza.
Ezifo zezinyosi zokupheka zokugaya ezisetshenziselwa ukugaya zisetshenziswa ngobuncane obukhulu futhi ngokuqapha. Lapho kunezinso zezinso, isifo sikashukela, i-hypotension, nokuhluleka kwe-renal, ukusetshenziswa kwemifino esetshenzisiwe ngotshani, njengokungavamile, akuthandi.
Izinzuzo
Yini eyasiza kakhulu umzimba - imifino eluhlaza noma ebilisiwe? Ngezinhloso ezehlukene, ama beet amasha noma abilisiwe angase afaneleke. Uma ukudliwayo, uma kungekho izifo ezibalulwe ngenhla, kungcono ukusebenzisa imifino ehlanza impande, ngenxa yemali enkulu ye-fiber yokudla kanye nokuqukethwe kwekhalori ephansi. Ezinyosi eziluhlaza, amavithamini amaningi, isaladi noma ijusi kusuka kulo londla umzimba nge micronutrients futhi ikwazi ukuxhuma kahle. Ama-salads avela ku-beet aluhlaza azoqeda umzimba we-bacteria e-putrefactive - ngenxa yesenzo senani elikhulu lama-acids ahlukene.
Cabanga, yini ewusizo kakhulu emathunjini - ama beet amasha noma abilisiwe? Imifino ebilisiwe ayicasuli amathumbu futhi inomthelela ekuthumeni okulula, okungukuthi, ukuphatha ukuqotshwa, futhi kuyisimo esihle se-diuretic.
Kulimaza
Umonakalo omkhulu wama-beet aluhlaza:
- Iqukethe i-nitrate engabangela izifo.
- Icasula ipheshana lokugaya.
- Uma isetshenziswe ngobuningi obudala kungabangela isicupucu kanye nezinsizi.
I-beets eyingozi ebilisiwe kakhulu:
- Lokhu kuvimbela ukutholakala ngokugcwele kwe-calcium emzimbeni, yingakho ukusetshenziswa kwayo kufanele kubekwe kuphela kubantu abanokuntuleka kwayo.
- Okuqukethwe okuphezulu kokushukela impande ushukela.
- Umthelela oqinile we-laxative.
Okuningi mayelana nokuthi kungakanani nokuthi kungcono kangakanani ukudla ama-beet, kanye nokuthi yikuphi okuhle nokulimala ekusetshenzisweni kwempilo yomuntu, funda lapha.
Kungcono kakhulu ukusebenzisa futhi nini?
Cabanga ukuthi yiziphi izinhlobo zezinyosi kanye nendlela engcono kakhulu yokudla ezimweni ezahlukene. Ngokugula ngokweqile nezifo zesibindi, ama-beet aluhlaza afaneleka kangcono, ngoba i-betaine, elawula inani lamafutha emzimbeni womuntu, itholakala emanini amaningi emifino eluhlaza. Inani elikhulu le-fiber nezithelo ze-acids liphinde lenze kube nokulahlekelwa kangcono kwamakhilogremu engeziwe. Ama-beet ayingxenye yenani elikhulu lama-saladi, okuyi-"shayela" yamathumbu, okuyikhulula kusuka kuma-pathogenic microflora futhi esiza ukuqeda ubuthi.
Ezifo zesigungu somzimba kanye nokuthambekela kokwandisa ukukhiqizwa kwegesi, ukusetshenziswa kwama-beet aluhlaza akuthandeki., abilisiwe ayinayo lezi zingqinamba. Ngesikhathi sokukhulelwa, kungcono ukusebenzisa ama-beet efomini elibilisiwe - alicasuli amathumbu, libhekene nokuqothulwa okuvame ukukhulelwa ngesikhathi sokukhulelwa. I-folic acid, i-potassium ne-iodine iminywe ngokuphelele emifino ebilisiwe, futhi inani le-nitrate engadingeki umama olindelekile unciphisa ama-beet abilisiwe.
Ngezifo ze-gland yegciwane kanye nokungabi khona kwezinye izifo, kungenzeka ukuba udle i-beetroot futhi ibiliswe noma iyiluhlaza, ngoba inani le-iodine emifino ephekwe kahle ayinaki.
Akunconywa ukunikeza izingane zezinyosi eziluhlaza - kungabangela ukuvuvukala nokuzizwa kwemizwa. Ngendlela efanayo ebilisiwe, kungenzeka ukwethula izinyosi ekudleni kwezinsana kancane kancane kusukela ezinyangeni eziyisishiyagalombili.
Ngakho, kungcono ukusebenzisa izitshalo ezinjalo eziwusizo njenge-beet ukusebenzisa i-heat treatment - abilisiwe. Inani lamavithamini kanye nezici zokulandelela kulo kufana ncamashi nemifino eluhlaza, futhi kukhona ukuphikisana okuncane kakhulu kuwo.
