Ukwakhiwa kwamakhemikhali ama-beet, ama-calories nezinzuzo zezempilo. Ngabe ukuphikisana kwemifino ebomvu?

I-Beetroot iyisitshalo esithakazelisayo, esingavamile nesiyinkimbinkimbi. Noma ubani ohlala emhlabeni uyazi ukuthi isithombo sebhitrudi ngumkhiqizo omuhle futhi onempilo. Kuthandwa ekuphekeni futhi sekuyisikhathi eside kubalulekile lapho upheka ama-borscht, ama-saladi nezinye izitsha ezihlukahlukene.

Kodwa, ake sibheke ukuthi yiziphi amavithamini namaminerali akuwo, ingabe kukhona i-beetroot, njenge-iron noma iodine, futhi bangaki abangabakho? Kubalulekile ukwazi ukuthi ngabe i-calorie ephezulu, nokuthi yini eyakhiwa umkhiqizo ocolile futhi obilisiwe, mangaki amakhilogrekhi, amaprotheni, amafutha kanye nama-carbohydrate asesimweni esisodwa semifino. Ngenxa yolwazi oluphakeme, wonke umuntu uzokwazi ukunquma ngokunembile inani lamandla, okuqukethwe kwekhalori kanye nezinzuzo zesitshalo. Futhi, kungenzeka yini ukusebenzisa le mkhiqizo noma kuyingozi empilweni.

Ukwakhiwa kwamakhemikhali wempande

Uma isikhathi esengeziwe sokumnika. ukwakheka kwe-beet, kuvele kucace ukuthi liqukethe inani elikhulu lama-carbohydrate (i-monosaccharides ne-disaccharides - 11 g). Iprotheyini iyoba yincane kakhulu - 1.9 g. Umsuka we-beet uqukethe ama-carbohydrate ayi-14%, iningi lama-sucrose (cishe ngo-6%), kodwa i-glucose engaphansi kakhulu ne-fructose. Ngezansi uhlu lwamakhemikhali wezinyosi.

1. I-Vitamin C.
2. I-Vitamin B12.
3. I-Vitamin PP.
4. I-Vitamin B2.
5. I-Carotene.
6. I-Vitamin B3.
7. I-Vitamin B5.
8. I-Vitamin B6.
9. I-Vitamin R.
10. I-Vitamin U.
11. Amaminerali amaminerali.
12. Izinto ze-Pectic.
13. Ama-carbohydrate.
14. I-malic acid.
15. I-cellulose.
16. I-tartaric acid - i-sucrose
17. Izikwele;
18. I-oxalic acid

Ulwazi olungaphezulu mayelana nokwakhiwa kwamakhemikhali ama-beet aluhlaza, kanye nezinzuzo zalo, zingatholakala lapha.

Ikhalori kanye nenani lomsoco

Cabanga ngekhalori kanye ne-BJU ebomvu eluhlaza (fresh) beet ngayinye ingxenye yesigamu se-100:

• amakholori - 40 kcal;
• amaprotheni - 1.6 g;
• amanoni - 1.5 g;
• ama-carbohydrate - 8.8 g;
• i-fiber yokudla - 2.5 g;
• amanzi - 86 g

Umsuka uqukethe ngempela ushukela oluningi. Ngenxa yalokho, lo mbuzo uvela: mangaki ama-khalori, amaprotheni, amafutha kanye nama-carbohydrate afakwe ku-beet 1 ephakathi, kodwa sicabangela lezi zibalo ngamagremu angu-100 emifino eluhlaza, emathinini noma ebilisiwe.

Mangaki ama-khalori ku-beet eyodwa ekheniwe? Ukuqukethwe kwekhalori yezinyosi ezikhonjiwe yi-kcal 31 ngamagremu angu-100 omkhiqizo.

Iqukethe:

• 0.9 g - amaprotheni;
• 0.1 g - amafutha;
• 5.4 g - ama-carbohydrate.

Cabanga ukuthi zingaki amakholori kanye nokubunjwa kwe-BJU emifino eluhlaza. I-beet e-marine iqukethe 1 g weprotheyini, 0.05 g wamafutha futhi cishe u-8 g we-carbohydrate. Okuqukethwe kwekhalori kungu-36.92 kcal.

Ngamaphesenti:

• Amaphesenti angu-16 amaphrotheni;
• Ama-17% amafutha;
• 67% - ama-carbohydrate.

Okuqukethwe kwe-BZHU ku-beet steamed (100 amagremu):

• 1.52 g - amaprotheni;
• 0.13 g - amafutha;
• 8.63 g - ama-carbohydrates.

Ikhalori beet isobho se-42.66 kcal.

Amavithamini

Izinzuzo zezinyosi ziye zaziwa isikhathi eside kuwo wonke umuntu. Inani elikhulu lemithi yokwelapha etholakala empandeni yesitshalo. futhi emaqabunga. Umkhiqizo we-beet - vithamini. Ake sihlole ukuthi yiziphi amavithamini asemabhungeni abomvu abomvu nokuthi zingakanani.

Okuqukethwe kwe-Vitamin:

1. I-Vitamin A - 0.002mg.
2. I-Vitamin B3 - 0.4mg.
3. I-Vitamin B9 - 0.013mg.
4. I-Vitamin B1 - 0.02 mg.
5. I-Vitamin B5 - 0.1mg.
6. I-Vitamin C - 10mg.
7. I-Vitamin B2 - 0.04 mg.
8. I-Vitamin B6 - 0.07 mg.
9. I-Vitamin E - 0.1mg.

Izakhiwo ezizuzisayo futhi ngenxa yokuqukethwe kwezakhi zokulandelela namaminerali:

• ithusi;
• i-iodine;
• i-boron;
• insimbi;
• i-manganese;
• i-cobalt;
• i-vanadium;
• i-fluorine;
• i-molybdenum;
• i-rubidium;
• i-zinc.

Ama-iodine asiza abantu abaphethwe yi-goiter, i-atherosclerosis nokukhuluphala. Futhi i-chlorine, ekhona futhi kulezi zitshalo, inomthelela wokuhlanza esibindi, izinso kanye nesibindi senyongo.

Indaba eyomile

Izinqubo ze-biochemical ezenzeka engxenyeni eluhlaza ngenkathi isitoreji zixhomeke kokuqukethwe okomile. Izinto ezimile zisempandeni yezinyosi. Bahlala ngemva kokukhipha amanzi.

• Indaba emile - 25.
• Amanzi - 75.

Okuqukethwe kwalezi zinto akuxhomeke kuphela ezinhlobonhlobo, kodwa futhi nezimo zezulu.

Tlola izakhi

Kusuka kwedatha engenhla, siyaphawula lokho I-beet icebile ezakhiweni zokulandelela.

Iqukethe:

1. i-iodine;
2. insimbi;
3. i-zinc;
4. i-manganese;
5. i-potassium;
6. i-calcium;
7. i-phosphorus;
8. i-chrome;
9. isibabule;
10. i-nickel;
11. i-folic acid;
12. i-magnesium.

Izinzuzo

Akukhona kuphela ikhalori, kodwa futhi inzuzo yomzimba idume ngama-beet. Lo mkhiqizo usezindaweni zomphakathi, ngakho-ke abantu abaningi basebenzisa ngendlela efomeni. Phela, i-beetroot ithatha izifo zenhliziyo, isifo sokuqina kwesifo sofuba, isifo sesibindi, futhi isiza ekulwa nokukhuluphala.

Ngokuvamile isetshenziselwa ukuqotshwa okungapheli. I-cellulose ikhulisa amathumba, futhi ama-amino acids asiza nge-cell degeneration. I-beet juice inhle kakhulu ezinkingeni zegazi. Kanye ne-beet ewusizo emzimbeni omncane kakhulu. Ingasetshenziswa njenge-laxative ye-normalization yesihlalo, kodwa into esemqoka lapha akufanele ikwazi ukudlula.

Ochwepheshe bathi ngesikhathi sokuya esikhathini owesifazane kufanele adle kuphela imifino ephekiwe yocwebe (ungathola mayelana nezinzuzo nokulimaza kwezinyosi zomzimba wesifazane lapha). Ama-beet azosiza ukubuyisela ukulahlekelwa kwegazi nokwandisa i-hemoglobin. Lesi sitshalo sinomphumela wokuzithokozisa futhi sisetshenziselwa imithi yendabuko yokwelapha isikhumba.

Funda kabanzi mayelana nokuthi iyiphi ibhontshisi inenzuzo kakhulu emzimbeni - abilisiwe noma awuhlaza, funda lapha, futhi kulesi sihloko uzothola okuhle nokulimala ekusebenziseni impilo yomuntu.

Ukungafani nokulimala

1. Ayikwazi ukusetshenziswa ngesifo sikashukela.
2. Ngesifo sohudo esingavamile.
3. I-Beetroot ivimbela ukumuncwa kwe-calcium.
4. Akukwaziswa ukuthi usebenzise urolithiasis, ngoba isitshalo sine-oxalic acid.
5. Umphumela wokuhlanza wezinyosi ukhulunywa kakhulu kangangokuthi uhlanza izinambuzane kuphela, kodwa futhi ne-calcium.
6. Kuvinjelwe ukuba udle abantu abanezifo ezithinta isisu (gastritis, ulcer). I-Beetroot ine-acid yokusabela futhi icasula izitho zokugaya.
7. Ukwamukelwa ngobuningi obudala kubangele ukuphazamiseka kwemithambo yegazi. Ngakho-ke, uma abantu benemigraine engapheli, kufanele bayisebenzise ngokuqapha.
8. Umphumela omubi empilweni ye-hypotonia. I-Beetroot inciphisa ukucindezelwa kwegazi.

Ekuphetheni, ngithanda ukuphawula lokho futhi naphezu kokuphikisana, i-beetroot iyimikhiqizo ewusizo, okucebile ezintweni ezihlukahlukene, ikakhulukazi amaprotheni nama-carbohydrate. Kudingeka ukuba udle ekudleni, kubalulekile kuphela ngesikhathi esifanayo ukucabangela isimo sezempilo. Futhi kungakhathaliseki ukuthi udinga ukwazi ukuthi mangaki amakhilogrekhi noma yiziphi izinto ezilandelanayo eziqukethwe ku-beet eyodwa entsha, ake wonke umuntu anqume yena. Into esemqoka - ungayidli ngokudla! Ikakhulu uma i-beet isetshenziselwa ukupheka izingane.