Amafutha wepumpu aqukethe izinto eziningi ezibaluleke kakhulu emzimbeni womuntu. Lo mkhiqizo utholakala embewu yemifino ngokucindezela okubandayo. Ngendlela efanelekayo, umkhiqizo ophumela kuwo ugcina wonke amavithamini namaminerali ayigugu kakhulu. Ngenxa yokuhlunga, i-liquid eyinundu emnyama ephethe i-gold sheen itholakala; ngezikhathi zakudala yayibizwa ngokuthi "igolide elimnyama". Namuhla, imbewu ye-ithanga isetshenziselwa ngokusetshenziselwa imithi yendabuko neyehlukile, ukupheka kanye ne-cosmetology. Kodwa ngokubaluleka kwalo mkhiqizo, kanye nokulinganiselwa kanye nezindlela zesicelo, sizokhuluma ngokuqhubekayo.
Uyazi? Izazi-mlando zithi amaMexico akha isikhwama eminyakeni eyizinkulungwane eziyi-12 edlule. Futhi eRussia, imifino yafika kithi kuphela emakhulwini amane eminyaka adlule.
Yini equkethe
Ukuze uhlole ukufaneleka komkhiqizo, udinga ukuzijwayeza ngokubunjwa kwawo. Amafutha omhlanzi we-pumpkin aqukethe izithako ezinenzuzo:
- amavithamini A (retinol), B1, B2, B6, C, E (tocopherol), K (rutin), P, PP;
- izakhi ezisebenzayo kakhulu: i-phospholipids, i-carotenoids, i-phytosterol, i-tocopherols, i-flavonoids;
- amaminerali, ama-micro-and macro-components: magnesium, selenium, cobalt, iron, calcium, zinc, phosphorus, potassium, njll;
- amafutha e-acids ebalulekile: i-anti-cholesterol vithamini (F), i-omega-3 (i-linolenic) ne-omega-6, i-stearic, i-palmitic.
Kubonakala sengathi lokhu kuyinto ejwayelekile ngokuphelele, kepha kungumthamo wezakhi zomkhiqizo ngamunye ohlinzeka ngezizathu zokucubungula amafutha wempukane ukuba abe yimpumelelo yangempela yokuphulukisa izinto. Futhi lokhu, eqinisweni, kuchaza ububanzi obukhulu bokusebenza kwayo. 
Kungani amafutha we-pumpkin ewusizo?
Zonke izindawo ezichazwe ngomuthi wendabuko ezisetshenziswe ngokuphumelelayo ukuze zisindiswe ezifweni eziningi, ukuxazulula izinkinga ngokusebenza kwesilonda sesibindi, isibindi nezinso. Inhlanganisela eyingqayizivele yezinto ezincane nezikhulu zisiza ukususa ibhala futhi ubuyisele amangqamuzana wesibindi, ngenkathi ivikela amathembo amafutha nokuvuvukala.
Lo mkhiqizo wethanga unconywa ukuthi:
- urolithiasis noma amatshe e-gallbladder;
- ukulimala kwesibindi esibindi;
- ukuvuvukala kwe-gallbladder;
- i-hepatosis amafutha.
Amafutha abhekene nomphumela wokulimaza futhi aphume ngokuphumelelayo ngokulwa nokuvuvukala kwamangqamuzana omuncu, ngakho-ke, kunqunywe ukuphazamiseka emaphethelweni emathunjini.
Sikukwazisa ukuba ufunde mayelana nokusetshenziswa kwamathambo kanye nembewu yamathambo.
Ngenxa yokuqukethwe okuphezulu kwe-vitamin B, ukucindezela kusuka imbewu ye-ithanga kuqinisa ukukhiqizwa kwejusi esiswini, kunciphisa i-gastritis, izilonda, i-enterocolitis, i-esophagitis. Noma kunjalo, lo mkhiqizo uzokusiza ngokuqothulwa nokukhungatheka. Kanti futhi, amafutha wempukane angasetshenziswa njengesidakamizwa esilwa nemilenze. 
Inomphumela omuhle ohlelweni lwezinhliziyo. Ithuthukisa ukuqina kwezitsha ezinkulu nezincane, futhi kusiza ukunciphisa ukuvuvukala. Ngaphezu kwalokho, le nsimu yokuphulukisa ivuselela ukuhlushwa okuvamile kwe-cholesterol, iqede ama-plaque amaningi, futhi, ngenxa yalokho, ithuthukisa ukujikeleza kwegazi.
Izinto ezifana ne-iron ne-zinc emazingeni amafutha we-hemoglobin, futhi i-magnesium ne-potassium inomphumela omuhle enhliziyweni. Yingakho ukudliwa kwamafutha we-ithanga kuyindlela enhle yokuvimbela ukuhlaselwa kwenhliziyo, i-anemia, i-hypertension, isifo socansi kanye nezinye izifo zenhliziyo nezesisulu.
Uyazi? Abahlengikazi bendabuko batusa ukuthatha umkhiqizo wamafutha phakathi kuka-7 no-9 ekuseni. Kulolu bubanzi lapho ama-pancreas engakafiki isikhathi sokuthatha inqubo yokugaya ukudla.
Kwabesifazane
Ama-phytosterol angabizwa ngokuthi ama-phytohormones. Ziyingxenye yamafutha we-ithanga kusiza ekunciphiseni ubuhlungu ngesikhathi sokuya esikhathini esibuhlungu nokungajwayelekile.
Futhi ama-phytosterol imithi yendabuko isebenzisa ukwelashwa kwezifo zesisu (ukuvuvukala kwama-ovari, umlomo wesibeletho, i-vaginitis, njll).
Kubantu
Ingxenye yesilisa yabantu ingaphuza amafutha we-ithanga njengendlela ehlukile yokugcina amandla emadodeni. Akukona nje ukuthi kunomphumela omuhle wokuzivocavoca, kodwa futhi ulwa nama-pathogens futhi kunciphisa izicubu.
Kubuye kube nomthelela omuhle ekusebenziseni i-hazel, i-ginger, i-horseradish, i-thyme, i-safron, isoso se-asperagus, i-pepper enomunyu, i-melon, i-scorzoner, i-periwinkle, i-parsley, i-shooter ye-garlic, i-fenugreek, i-orchid, i-Icelandic moss, i-nutmeg.
Ukuxubha kahle kwe-zinc ne-vithamini A kuthuthukisa ukusebenza komzimba wesilisa, futhi i-vitamin E inegalelo elizuzayo ekuphuculeni, livuselela ukulungiswa, futhi livame ukwenza uhlelo lwe-spermatogenesis. 
Ngaphezu kwalokho, lesi sidakamizwa esingokwemvelo singasetshenziswa njenge-prophylaxis ye-adenoma nokuvuvukala kwe-prostate, ukungabi namandla nokungasebenzi kwezinso.
Ungayisebenzisa kanjani ekuphekeni
Ngenxa yephunga layo eliyingqayizivele, lo mkhiqizo ungashintsha ukunambitheka kwezidlo ezivamile. Ihlumela lengezi lingabandakanywa ku-:
- ukhukhamba;
- i-porridges;
- ilayisi;
- amasaladi;
- ama-sauces;
- pasta side izitsha;
- imifino esetshenzisiwe;
- amazambane abhakabhakeni namazambane aqoshiwe;
- inyama nenhlanzi izitsha;
- isobho semifino.
Kubalulekile! Uma ungeza amafutha ezitsheni, kufanele uzame ukungabi ngaphezulu - amaconsi 2-3 anele.
Kubalulekile ukukhumbula ukuthi amafutha akufanele agcinwe ekushiseni okushisayo futhi kubalulekile ukugcwalisa izitsha ngqo ngaphambi kokusetshenziswa, ukuze kungabikho oxidize futhi kungathinti ukunambitheka kokudla. Ibanga elingakalungiswanga linomnandi omuhle kanye nephunga elimnandi.
Indlela yokusebenzisa ukwelashwa nokukhuthazwa kwezempilo
Umkhiqizo wamafutha owusizo kakhulu uyasetshenziswa njengendlela eyengeziwe yokwelapha okuyinhloko, ngoba, ngaphezu kwemisebenzi yayo eyinhloko, i-oli iyasiza ekwandiseni ukuzivikela komuntu nganoma yisiphi isikhathi.
Ukuqinisa amasosha omzimba
Entwasahlobo nasekwindla, lapho isifo somkhuhlane kanye nezifo ezithathelwanayo zokuphefumula zikhula, ungaphuza isipuni semithi yemvelo kathathu ngosuku.
Ukugcwalisa amandla namandla omzimba, ungaphuza lokhu okubunjwa ngezinsuku ezingu-10-12: 1/3 isipuni sikagalikhi omuncu kanye ne-½ isipuni sokufompa amafutha we-pumpkin ihlanjululwe ngamanzi angu-200 ml. 
Ngomkhuhlane
Uma i-rhinitis noma i-rhinitis ye-allergen ingeniswa emakhaleni ngamaconsi angu-5-7. Qinisekisa umphumela ngokufaka isipuni esisodwa samafutha 60 amaminithi ngaphambi kokudla.
Izimpungushe
Sekuyisikhathi eside amafutha wepumpu ebhekwa njenge-agent ephikisayo ephikisayo. Kunezindlela eziningana zokuqeda izimpethu ngosizo lwembewu ekhishwa:
- Nsuku zonke ngesisu esingenalutho ukuthatha isipuni. Ukufeza umphumela, kwanele ukuphuza 500ml yomkhiqizo ngokujwayelekile.
- I-isipuni yamafutha ihlanjululwe nge-½ ithisipuni yamanzi kalamula. Phuza ngesisu esingenalutho.
- Phuza isisu esingenalutho isipuniji sebhotela bese ugwinya i-clove yegalikhi.
Lapho elwa nezibungu, basebenzisa i-canoper, i-elecampane, i-silver-sucker, i-zucchini, i-amaranth ephonswe emuva, anyanisi, i-aspen, nomhlonyane.
Uma ulwa nezibungu, kubalulekile ukukhumbula ukuthi umphumela awutholakali ngaso leso sikhathi, ngakho-ke inkambo yokwelapha kwezinye izimo idinga ukuphindwa. 
Ukuphuza
Ukuvutha kulesi sigameko kuyinto engavamile engaqedwa ngezindlela eziningana:
- Vele uphuze amathisipuni angu-1-2 amafutha we-ithanga.
- Uma kwenzeka izikhathi eziphindaphindiwe zokuphuza, cwilisa ama-clove ka-garlic 2-3 bese wengeza ½ indebe yamafutha. Beka le ngxube izinsuku ezingu-7 endaweni emnyama. Thatha amathisipuni 1-2.
Kungenzeka futhi ukuqeda ukuguquka kwenhliziyo ngosizo lwe-pine resin, ubhanana, i-watermelon, i-centaury, i-poncirus yamaqabunga amathathu, i-gentian, i-leaf leaf, i-meadowsweet, i-chestnut ne-honey chestnut.
Nge-cholecystitis
Ngenxa yendawo enhle kakhulu ye-choleretic, ukucwiliswa kwembewu yamathanga kuyasiza ukuthatha uma kunesifo se-gallbladder ne-cholecystitis. Kubalulekile ukuphuza izinsuku ezingu-15 isipuni sokucindezela ihora ngaphambi kokudla. Le ndlela izosiza nangezifo ezivuthayo zesibindi nesibindi.
Kubalulekile! Ubuhlungu ngakwesokudla bungasho ukuhamba kwamatshe. Kulesi simo, umthamo uyancipha ube yi-½ tsp.
Pancreatitis
Ngenxa yezifo ze-pancreas, abaningi basebenzisa izindlela zokwelapha ezinonya, hhayi ngisho nokusola ukuthi ithanga elivamile lingabasiza kulokhu. 
Izakhi zalo zinciphisa i-asidi futhi zisiza ukubuyisela imisebenzi yokugaya. Ukwelashwa kuhlanganisa ukuthatha isipuni samafutha esiswini esingenalutho nsuku zonke.
Ngesisindo esiswini
Ukuze ususe lo mzwelo ongajabulisayo, kanye ne-gastritis, ungathatha lo mxube: umquba oqoshiwe we-St. John's wort ne-yarrow (1: 1) uthele u-½ indebe yamafutha we-ithanga bese uqhubeka endaweni engamnyama izinsuku ezingu-7. Yebo, uma umthamo ubumnyama, futhi izinga lokushisa alikho ngaphezu kuka-15 ° C. Phuza le mithi ku isipuni, imizuzu engu-30 ngaphambi kokudla.
Kusuka ezinambuzane nezifo zesikhumba
Ngokusebenzisa izakhi zalo zokuhlunga izilonda nokulimala, lo muthi we-oily uyasiza ukukhulula ukuvuvukala ngemuva kokulunywa yizinambuzane futhi kuyoba nomthelela omuhle ekuphulukiseni imincintiswano encane, ukuphazamiseka nokulimaza. Kuzo zonke lezi zimo, izindawo ezigulayo zifakwe nje, ziphonsa amaconsi ambalwa kwi-swab yekotini.
Uyazi? Phakathi neMinyaka Ephakathi EYurophu, ama-200 ml amafutha wempukane ayelingana ngokulingana nengxenyana enkulu yegolide.
With veicic veins
Ukuze ubuyisele ukuqina kweminye yegazi nemithanjeni, ungasebenzisa ukubunjwa okulandelayo: amafutha ahlanganiswe negarlic echotshoziwe futhi asebenzise isipuni ngosuku.
Uma i-varicose veins isivele ifomu elihle (ifomu lezilonda), ungasebenzisa iresiphi elandelayo: 40 g wezimpande ze-burdock uthele u-½ indebe yamafutha bese uhamba ngamaminithi angu-15 ekugezeni kwamanzi. Ingxube elandelwayo ihlanganisa izindawo ezithintekile. Gcina imithi efrijini.
Kuphazamiseka kwesifazane
Lapho izinkinga zomzimba (ukuguguleka kwamanzi, i-colpitis) kuzosiza le recipe: i-cotton-gauze swab moisten ngamafutha wempukane bese unamathela ebusweni ebusuku. Leli yizinsuku ezingu-15-20.
Kubalulekile! Ochwepheshe bathi, ngokuthatha imithi eyengeziwe emasipuni ngaphakathi, ekuseni nakusihlwa, umphumela ungathuthukiswa.
With prostate
Ngenxa yokuvuvukala, kanye nokuvimbela i-prostatitis ne-tumor prostate, amadoda angathatha izinsuku ezingu-30 isipuni somkhiqizo oily ngaphambi kokudla.
Ungasetshenziswa kanjani kwi-cosmetology yasekhaya
Kwakukhona indawo yamafutha we-ithanga emkhakheni wezithokozi. Iqinisa izinwele futhi iphilise isimo sesikhumba.
Izinwele
Ngenxa yokwakhiwa kwezinto eziphilayo ezingavamile, lo mkhiqizo usebenzisa i-ampli, ukuphoqelela ngisho nezinwele ezincane kakhulu ukuba zilulame ngokushesha. Ngesikhathi esifanayo, baqala ukuqina, futhi isikhumba siba se-hydrated esiningi, esivimbela ukungena.
Ukuze ubuso
Ukusebenzisa njalo amafutha we-ithanga, kokubili ngendlela ehlanzekile futhi njengengxenye eyengeziwe, kuzokwengeza esikhunjeni isidingo esidingekayo kanye nokunakekelwa, okwenza kube lula futhi kunwebe. 
Ngaphezu kwalokho, izinto ezizuzisayo zizosiza ukuvimbela ukubonakala kwenethiwekhi ye-vascular, ukuhlanza isikhumba nokususa izendlalelo ezihlangene:
- Mask for ama-acne nama-purulent formations. Izithako: amafutha we-ithanga - 10 g, ubumba oluhlaza - 40 g, isinamoni - inamba elincane. Ixutshwe futhi isetshenziselwa imizuzu engu-15 ebusweni, ngaphambili ihlutshiwe ngefulawa we-rye omanzi.
- Mask ukuvuselela. Dula indwangu ngamanzi ashisayo, gcoba uhlangothi olulodwa ngamafutha nendawo ebusweni nasentanyeni imizuzu engama-30, ukumboza ithawula phezulu. Imvamisa - kanye ngamaviki angu-1-2.
- Ngesikhumba samafutha. Izithako: uju oluncibilikile - isipuni esingu-1, i-oatmeal - isipuni esingu-1, amaconsi angu-6-8 ebhotela. Yonke into ixutshwe, amanzi athile afakwa futhi asetshenziselwa ukuhlanza isikhumba imizuzu engu-15. Ngemuva kwalokho, hlambulula ngamanzi afudumele.
Kungenzeka yini ukusebenzisa?
Ngemva kokubukeza izakhiwo zokuphulukisa zomkhiqizo, abaningi banquma ukuyithatha. Kukhona kuphela izigaba ezithile zokuphila, lapho umuntu kufanele aqonde ngokucophelela futhi ngokucophelela ukhetho lomuthi othile. 
Kungenzeka yini ukuthi usebenzise amafutha amathanga kulabo abanenkinga yokuqhathanisa ngokweqile noma ukulungiselela ukuba ngumama?
Ukukhulelwa
Abesifazane abakhulelwe bangasebenzisa umkhiqizo futhi bayidinga. Ukwamukelwa kubaluleke ikakhulukazi ekwindla-ebusika, lapho umzimba uzwa isidingo sokuvikelwa okwengeziwe namavithamini.
Lo mkhiqizo uzosiza omama abalindele:
- ukuthuthukisa isimo se-nail plate, izinwele, isikhumba;
- ukubhekana ne-toxicosis;
- susa uketshezi okwedlulele (ngakho-ke, ukuvimbela ukuvuvukala).
Ngokusetshenziswa njalo (isipuni ekuseni ekuseni esiswini esingenalutho) we-oli elixilisayo kwabesifazane, ukulala kanye nomsebenzi wesistimu yezinzwa kujwayelekile. Uma uphuza amathisipuni amathathu ngosuku, ungakwazi ukuqeda ukuqotshwa.
Ukulahlekelwa isisindo
Lo mkhiqizo ungathathwa yilowo nalowo ofuna ukulahlekelwa isisindo, ngoba uyidla, futhi ngaphezu kwakho konke, ngenxa yokukwazi ukukhulula umzimba kusuka ebuchosheni. 
Ungakhohlwa ukuthi amafutha we-pumpkin acebile ezakhiweni, ngaphandle kokuthi umzimba awukwazi ukusebenza ngokujwayelekile. Futhi ukusetshenziswa kwalo muthi wemvelo kukuvumela ukuba ugcwalise ukungabi khona kwezici ezizuzisayo nezidlo ezivimbelayo.
Ngakho-ke, ngaphansi kwanoma imiphi imikhawulo le mkhiqizo wamafutha kufanelekile ukuthatha. Isici esibaluleke kunawo wonke samafutha we-ithanga kulabo abafuna ukunciphisa isisindo ukukwazi ukushisa amafutha.
Zijwayeze ngezakhiwo eziwusizo ze-avocado, i-clove, i-cumin emnyama, ama-opuntia ne-citronella.
Indlela yokukhetha umkhiqizo wekhwalithi uma uthenga
Ukuze uthole umkhiqizo wokuphulukisa ngempela, udinga ukufunda ukuthi ungayikhetha kanjani ngokufanele. Ukuze wenze lokhu, landela le mithetho:
- Isiqukathi kumele sibe i-tin noma ingilazi emnyama.
- Isibonakaliso somkhiqizo wemvelo kanye nekhwalithi elihle - amafutha okugcoba emadongeni esitsha emva kokuthuthumela.
- Umbala uncike engxenyeni yezimo zokukhanya, okungukuthi, kungaba okuhlukile (i-golden, eluhlaza okwesibhakabhaka), kodwa kunoma yikuphi okugcwele futhi kukhululekile.
- Spin - kuphela kubanda, ngaphandle ukwelashwa ukushisa.
- Akufanele kube khona ukuxubana namanye amafutha. Okuqukethwe komkhiqizo oyinhloko ngu-100%.
- Ukuthunga kusho ukuthi kufanele kuphela imbewu futhi ingabi nephunga lesithathu.
- Qaphela usuku, zama ukuthola amafutha amaningi.
Izimo zokugcina
Ungasebenzisi amafutha ngemuva kosuku lokuphelelwa yisikhathi. Yebo, futhi kufanele igcinwe ngaphansi kwezimo ezithile:
- isitsha esivaliwe;
- indawo epholile (+ 10-15 ° C);
- 1-10 izinyanga.
Kubalulekile! Ngaphezu kwalokho, kufanele kunakekelwe ukuthi akukho okufakela amafomu kumkhiqizo. Kulesi simo, ngeke futhi isetshenziswe.
Ukungafani
Ngeshwa, isakhiwo esiyingqayizivele samafutha asinayo kuphela umphumela wokuphulukisa, kodwa futhi silimaza umzimba. Kodwa-ke, kufanele kuqaphele ukuthi lo mkhiqizo uthinta kabi isimo sempilo kuphela uma kwenzeka ukusetshenziswa okungalungile nokugqithisa.
Ungasebenzisi amafutha phambi kwezifo ezifana nesifo sikashukela, futhi ngokungahambisani nomuntu ngamunye. Kuphela emva kokubonisana ngaphambi kochwepheshe othile ungathatha amafutha wempukane kubantu abane-cholelithiasis esiteji esibucayi, ngoba izingxenye zomkhiqizo zingabangela ukubuyela emuva. 
Uma isifo sohudo singathathi amafutha wempukane - sinomphumela we-laxative onamandla. Ngifinyelela phezulu, ngingathanda ukuphawula ukuthi ukusetshenziswa kwangaphandle nangaphakathi kwamafutha we-ithanga ngeke kusize kuphela ukubuyisela impilo, kodwa nokugcina ubuhle. Sithemba ukuthi izindlela zokupheka ezichazwe kuzosiza kulokhu.
