Izakhiwo ezingalindelekile zesithombo sebhitrudi obomvu: imifino ewusizo yezimpande kubantu

I-beet yamakhulu ambalwa adlule ingenye yemifino ethandwa kakhulu eRussian cuisine. Isebenza njengesithako esiyinhloko sokulungiselela i-borscht, ama-saladi amaningi, ama-appetizers kanye nezitsha eziyinhloko.

Kodwa-ke, bambalwa abantu bacabanga ukuthi ngaphezu kokunambitheka, ama-beet anezindawo zokuphulukisa futhi asetshenziswe ngempumelelo emithini yendabuko emakhulwini ambalwa emlandeni.

Ngokuqhubekayo sizokutshela, kunokuba le mifino iwusizo. Ubani okufanele agweme ukusetshenziswa kwayo. Kanye nezindlela zokupheka ezithandwayo zokulwa nezifo ezihlukahlukene.

Izici zokubunjwa kwezimpande ezibomvu

Isitshalo sesitshalo sinomthamo omkhulu wezakhi, amaminerali namavithamini (okunye okwakhiwa kwamakhemikhali, okuqukethwe kwekhalori kanye nokudla okunomsoco wezinyosi, esitshele kulesi sihloko). Ngenxa yalokhu, ingasetshenziswa njenge-tonic jikelele futhi ngenhloso yokuphatha noma yikuphi ukugula. Emithi yokwelapha, i-beet isetshenziselwa amacala alandelayo:

• ukwelashwa nokuvimbela izifo zesimiso senhliziyo;
• njengento ehlisa ukucindezelwa kwegazi;
• anti-inflammatory and anti-disinfecting agent;
• ukwelashwa kwezifo zomuthi wamathunjini nesibindi;
• ukuhlanza amadoksi ensimbi;
• ukubuyiselwa kwezivikelo zomzimba nokusebenza kahle;
• imiphumela enenzuzo ezingxenyeni zombono;
• i-agent eqinisa.

I-Beetroot iyimifino ehlukile, ngakho iqukethe i-beta carotene. Lesi sici sibaluleke kakhulu emzimbeni womuntu, ngoba kubuyisela umsebenzi wakhe wezocansi futhi kuthuthukise amandla.

Ngokwezibalo zezokwelapha, ngaphezulu kuka-30% wezocansi ezinamandla ezineminyaka engu-45 nangaphezulu ubudala zinenkinga nge-prostate gland. Futhi uma izifo ezinjalo zingaqala ukuphulukisa ngesikhathi esifanele, khona-ke imiphumela ingaba nzima kakhulu. Ngakho-ke, odokotela abaningi batusa ukuthi kufaka phakathi izitshalo zezinyosi ekudleni kwamadoda. Le yemifino ikwazi ukubhekana ngokuphumelelayo nezicubu ezinobuthi futhi inqande ukukhula kwezicubu ezimbi.

Izakhiwo eziwusizo zomzimba wesilisa

Izinzuzo zezinyosi zamadoda kwanoma yiluphi umdala azikwazi ukukhunjulwa: isitshalo sezimpande sinomthelela omuhle emzimbeni, kungaba okuluhlaza noma okuphekwe, kanye nezinhlayiya noma iziphuzo (ungafunda ngezakhiwo ezizuzisayo zalesi sitshalo sezimpande kanye nokwakheka kwamakhemikhali wezinyosi ezibandayo neziphekwe) .

Naphezu kwesimo esiphezulu sokuthi ukushisa ukushisa kubulala yonke into ebalulekile emifino, Ama-beet abilisiwe aqukethe izakhi ezincane kakhulu kunamanzi (Imininingwane mayelana nokuthi iyiphi ibhontshisi inenzuzo kakhulu emzimbeni - abilisiwe noma ayihlaza, funda lapha). Ngemuva kokupheka emmpandeni, kusele inani elikhulu lamavithamini namaminerali anomphumela ovuselelayo kumuntu emva komsebenzi wosuku olukhuni. Futhi i-fibre, ebuye icebile imifino ephekiwe, isusa ngokuphumelelayo ama-slag kanye ne-toxins emzimbeni.

Ama-beet amaqanda abhekwa njengenye yezindlela eziphumelela kakhulu zokulungisa igazi nokubuyisela amaseli wesibindi. Ngaphezu kwalokho, kuthuthukisa ukugaya, kuvumela ukucindezeleka kwegazi futhi kubuyiselwe okuqukethwe kwe-iodini emzimbeni. Zonke lezi zakhiwo ziwusizo ngokukhethekile ngocansi "oluqinile", iningi lalawo malungu anenkinga yokunciphisa umzimba nokuphuza ngokweqile.

Kufanele futhi sisho ijusi le-beet. Isiphuzo esitholakala emifino enhle sinothile kakhulu ku-zinc nakwezinye izici ezilandelanayo ezithinta kahle umsebenzi wobulili emadodeni. Ngakho-ke, uma kwenzeka izinkinga zokwakhiwa nokwandisa i-potency, i-beet juice iyindlela enhle. Umkhiqizo wemvelo ngokuphelele, ukwanda amandla "wesilisa" futhi unomphumela omuhle kuwo wonke umzimba.

Yini futhi yiziphi izimo ezingaba nemifino empande engalimaza empilweni?

Naphezu kwazo zonke izakhiwo zayo ezinenzuzo, ama-beet ayinconywa ukuthi angayisebenzisa kwezinye izimo. Lokhu kubangelwa ukugula okungapheli noma izifo ezisezingeni elimangalisayo. Ama-beet aphikisana namadoda anezibalo ezilandelayo:

• ukukhuluphala okukhulu kanye nokuba khona kwesifo sikashukela;
• isifo sohudo esingapheli esibangelwa ukuphazamiseka kwesigubhu semathunjini;
• ukutholakala kwamatshe ezinso;
• i-hypotension;
• ukungezwani nokungaboni ngaso sonke isikhathi izingxenye zempande.

Ngokuqapha okukhulu, imifino kufanele idliwe ngamadoda anesimo esithile ekubunjweni kwamatshe ezinso.

I-oxalic acid, equkethe inqwaba yezinyosi, iyakwazi ukudala i-crystallization yamakhemikhali oketshezi emzimbeni. Baqala ukuqoqa ezinso, okuholela ekusungulweni kwamatshe.

Kumele futhi uqaphele labo bantu abahlukunyezwa izilonda. Ukusetshenziswa ngokweqile kwemifino eluhlaza kungabangela ukwanda kwesifo.

Ngingayidla imifino engafani futhi ebilisiwe ngosuku?

Umthetho oyinhloko ekusetshenzisweni kwanoma yimuphi umkhiqizo ngezinhloso zokwelapha ukulinganisa. I-Beetroot ayilutho. Ngaphezu kwalokho, umuntu ngamunye kufanele aqhathanise kuqala izinzuzo ezitholakalayo nemiphumela emibi yezinyosi emzimbeni.

Ngokusho kwedatha engavumelekile, kumadoda, umthamo wansuku zonke onconywayo uwu-1-2 imifino ehlanjululwayo yemifino yobukhulu obuphakathi noma i-1 inkomishi ehlanzekile. Ukusetshenziswa kwezinyosi efonini ephekiwe kungenzeka ngamanani amaningi amaningana.

Ngaphambi kokuqala inkambo yokwelapha kubalulekile ukuqinisekisa ukuthi ukusetshenziswa kwemifino ngeke kuholele ekukhusheni noma yiziphi izifo emzimbeni. Uma ungeke ukwazi ukubona lokhu, kuhle ukubonisana nodokotela ochwepheshe.

Ukupheka kwabantu

Ezimweni eziningi, ukuze uthuthukise isimo somzimba, kwanele ukufaka imifino yezitshalo nsuku zonke ekudleni kwakho. Kodwa-ke, ukufeza umphumela omuhle kakhulu lapho uthola isifo esithile, kuhle ukuba usebenzise zokupheka okuqinisekisiwe.

• Ukuhlanza isibindi. I-beet broth isusa ngempumelelo amakhemikhali futhi inomphumela "otholile" emzimbeni. Ukwenza lokhu udinga:
  1. Thatha usayizi we-beet we-1 we-beet bese uwageza kahle.
  2. Ungafaki futhi ubeke epanini elingaphansi uphinde upheke ukushisa okuphansi kuze kufike uhhafu ophekwe.
  3. Thatha imifino, gcoba ngokusebenzisa i-grater emihle bese uyibuyisela ku-decoction.
  4. Bilisa enye imizuzu engu-20-25.
  5. Kulula futhi unciphise i-decoction nge-cheesecloth.

Umkhiqizo oholayo kufanele udliwe ngaphakathi 200 ml izikhathi ezine ngosuku. Ngemuva kokuthola kufanelekile ukuthatha indawo enezingqimba futhi ufake ukushisa okufudumele endaweni yesibindi.

Inkambo enkulu yokwelashwa yizinsuku ezingu-10.

• Ngokuba i-prostate adenoma, ijusi le-beet yisisombululo esihle kakhulu.
  1. Ukuze uzilungiselele, udinga ukuthatha imifino emifino emincane, ugeze futhi uhlanganise.
  2. Khona-ke kufanele usebenzise i-juicer noma uthathe imifino e-grater emihle bese ucindezela nge-gauze.
  3. Ngaphambi kokusetshenziswa, kuyadingeka ukubamba ijusi amahora amaningana esiqandisini.
  4. Kunconywa ukuba udle izikhathi ezingu-150 ml izikhathi ezintathu ngosuku ngosuku lwesisu esingenalutho ngaphambi kokudla.
• Ijusi le-Beetroot lisetshenziselwa ukuthuthukisa amandla. Ukulungiswa kwayo cishe akufani neresiphi yangaphambilini. Noma kunjalo, ngaphezu kwe-beet ijusi, kuyadingeka ukwengeza i-tbsp engu-1. spoon juliji ijusi kanye parsnip. Lezi zithako zibuye "zenzeke" zemvelo zamandla wesilisa, futhi kanye nama-beet zinomthelela omuhle kakhulu kwi-potency.

  Isiphuzo esilungisiwe sithathwa ngomlomo 100 ml izikhathi ezingu-2-3 ngosuku. Ngaphezu kwalokho, ukusetshenziswa kwayo kunconywa kuwo wonke amadoda njengendlela yokuvimbela, kungakhathaliseki ukuthi ubudala nobukhona bezifo ezivumelanako.

• Ijusi le-beet ukwenzela ukuqina okukhulayo. Ngokwezifundo eziphindaphindiwe, ukusebenzisa njalo impande kunomthelela omuhle emiphumeleni yokugcina yabadlali.

Ukuze ulungise ijusi, izazi ze-physiologists neziqeqesheli zincoma ukuthi zisebenzise imifino kuphela yemifino enombala obomvu obomvu. Futhi kufanele usebenzise kuphela ingxenye engezansi yemifino.

Isiphetho

I-Beetroot ngumkhiqizo wemvelo ofanelwe ngokuphelele ukukhipha izinkinga zabantu. Ngaphezu kokunambitheka okukhulu, isitshalo sezimpande sikwazi ukuthuthukisa isimo jikelele somzimba, ukususa igazi lezinyosi, ukuthuthukisa umsebenzi wegciwane lesisu kanye nesibindi, kanye nokubuyisela umsebenzi wezocansi. Kodwa-ke, ukuze uvimbele ukutholakala kwezinkinga, kunconywa ukuthi uxoxe nodokotela wakho ilungelo ngaphambi kokuqala ukwelashwa.