Izindlela zokupheka kunazo zonke zokupheka izinhlamvu zekholifulawa nesithombe sokukhonza

Ukholifulawa imifino ewusizo kakhulu ekhuthazwa odokotela emhlabeni wonke ukuze kusetshenziswe njalo. Kodwa-ke, kunabantu abaningi abayithathi lesi sitshalo ngendlela ehlanzekile.

Kubo bonke abacabanga ukuthi i-cauliflower ayinambitheki futhi iyabuyisa, kanye nabalandeli bayo abaqotho, sinikeza zokupheka eziningana ze-meatballs nezithombe ezivela kule mifino emangalisayo. Lesi sidlo sinjengabantu abadala nabantwana. Kufanele nje ufike ngesitsha esihlangothini bese ukhonza isidlo etafuleni! Amalungu omndeni nakanjani ayocela izithako!

Zuza kanye nokulimala

Ngaphezu kwalokho, ukholifulawa ucebile ezihlukahlukene zamavithamini namaminerali abaluleke kakhulu: iqukethe amavithamini amaqembu C, B, A, PP, H, kanye ne-sodium, i-calcium, i-phosphorus, i-magnesium, i-iron, i-potassium. Iqukethe izinto ze-pectic, i-citric, i-malic, i-pantothenic ne-folic acids.

Ungadliwa ngezithombe

Imikhiqizo edingekayo:

• 1 kg ikholifulawa;
• inqwaba ye-dill;
• usawoti;
• 2-3 wezipuni zamafutha yemifino;
• isigamu sesipuni sefulawa;
• Amaqanda amabili;
• i-parsley

Indlela yokulungiselela:

1. Hlukanisa iklabishi ibe yi-inflorescences, hlambulula ngaphansi komfula wamanzi abandayo bese ubilisa emanzini anosawoti imizuzu engu-6 (ukuze uthole ukwaziswa okwengeziwe mayelana nenqubo yemifino ebilisayo, bheka lapha).

   Khumbula - iklabishi kufanele ihanjiswe esimweni esilungile.

2. Phonsa iklabishi ibe yi-colander, hlambulula, bese ugawula zibe izingcezu ezincane.
3. Faka iklabishi eqoshiwe esitsheni esijulile, engeza amaqanda nofulawa. Hlanganisa kahle.
4. Hlanza i-dill ne-parsley, nquma, engeza kuzo zonke izithako.
5. Sishisa amafutha epanini lokuthosa. Bese wenza ama-cutlets ahlanzekile avela eklabishi ngobuningi futhi gazinga ebhotela kuze kuvele ubunandi begolide.
6. Ngaphambi kokukhonza, ufafaze ama-patties ngemifino eqoshiwe.

Sinikela ukupheka i-cautiflower patties:

Nge-oatmeal

Imikhiqizo edingekayo:

• isigamu inkomishi ye-oatmeal;
• 500 amagremu wekholifulawa;
• 2 izinkomishi ufulawa kakolweni;
• usawoti, pepper;
• i-sunflower amafutha.

Ukupheka:

1. Ukuze ulungise lezi zinhlamvu, uthathe indebe yehafu ye-oatmeal ne-steam emanzini abilayo amaminithi angu-10-20 ukuze uwagcobe.
2. Bese uqeda u-anyanisi weparele bese uhlanganisa neklabishi inyama enobisi.
3. Ukusebenzisa izandla ezimanzi, faka ama-patties bese uwafisa emafutheni omifino.

Sinikela ukupheka i-cauliflower patties nge-oatmeal:

Ngenyama enobisi

Imikhiqizo edingekayo:

• 450 amagremu wenyama yengulube;
• 200 amagremu of ukholifulawa omusha;
• 200 amagremu ka-parsley;
• 2 anyanisi aphakathi;
• i-pepper yomhlabathi;
• usawoti, ibhotela.

Ukupheka:

1. Ingulube ye-ngulube ihlanganise ne-cauliflower eqoshiwe, anyanisi ne-parsley.
2. Usawoti i-gruel, pepper it ku ukunambitheka kwakho.
3. Yenza ama-patties amancane bese uwathoba ngamafutha ashisayo e-sunflower.

Ungayiphi indlela ongayipheka ngayo imifino nge inyama enobuthi ingatholakala lapha.

Sinikela ukupheka i-cauliflower patties ngenyama enobisi:

With semolina

Izithako Okudingekayo:

• 1 ikhanda le-cauliflower eliphakathi;
• 150-170 amagremu we-semolina;
• isigamu sesipuni sesipuni sesipuni somnyama omnyama;
• isipuni isilayidi eqoshiwe;
• 100 ml amafutha yemifino;
• Amaqanda amabili;
• ucezu kasawoti;
• ingilazi yefulawa.

Ukupheka:

1. Iklabishi eqoshiwe eqoshiwe yaba yizicucu ezincane, bese ugayeka esimweni sokuxubana okuxubile ku-blender.
2. Beka i-semolina, amaqanda, ufulawa nezinongo zibe yi-mass iklabishi, shaya kahle ingxube.
3. Pheka ama-patties epanini kuze kufike crispy.
   Ngaphambi kokukhonza, ufafaze imifino eqoshiwe.

Sinikela ukupheka ama-cutlets we-cauliflower nge-semolina:

With the add ushizi kanzima

Izingxenye ezidingekayo:

• amafutha omnqumo (ukucheka);
• Amaqanda ama-inkukhu amabili;
• isigamu sesilazi se-breadcrumbs;
• 250 amagremu kwanoma isiphi ishizi esinzima;
• 1 inkomishi yemifino eqoshiwe;
• 1-1200 kg. ikholifulawa;
• 1-2 izinkomishi ufulawa wekolweni;
• usawoti, umnyama omnyama.

Ukupheka:

1. Hlanganisa iklabishi eqoshiwe, imifino, amaqanda, ufulawa kanye noshizi ogayiwe ngezinongo.
2. Hlanganisa kahle kangangokuthi azikho izimbane ekugxotsheni.
3. Fry emafutheni omnqumo kuze kuphekwe ngokugcwele.

Ulwazi oluthe xaxa mayelana nezinye izinketho zokupheka iklabishi nge ushizi lungatholakala lapha.

Sinikela ukupheka i-cauliflower cheese patties:

With inkukhu fillet

Izingxenye ezidingekayo:

• 600 amagremu enyama yenkukhu;
• 300 amagremu okholifulawa;
• 1 enkulu pepper obomvu bell;
• 80 amagremu of ushizi;
• Amaqanda amabili enkukhu;
• 2-3 ukhilimu obukhulu obukhulu;
• iqoqo lezimpaphe anyanisi eluhlaza;
• amahlumela ama-parsley ambalwa;
• ucezu kasawoti, pepper;
• amafutha okupheka ukuze athande.

Indlela yokupheka:

1. Hamba inyama yenkukhu, ikhasi, imbewu ne-vein, ubilise emanzini amancane anamanzi kuze kuphekwe.
2. Bese uthinte ama-cubes aphakathi nendawo bese ugaxe u-anyanisi.
3. Engxenyeni elandelayo, engeza amaqanda, amakhambi, ikhasi eliqoshiwe laseBulgaria, ushizi nezinongo.
4. Khonza nge ukhilimu omuncu.

Imininingwane eminingi mayelana nezindlela zokupheka ukholifulawa nenkukhu ingatholakala lapha.

With breadcrumbs

Izingxenye ezidingekayo:

• Umbhede omncane owodwa;
• Izingcezu ezimbili zesinkwa esimhlophe (umhlophe ungasetshenziswa uma uthanda);
• 1-2 amaqanda amancane ezinkukhu;
• isiqu semiphi imifino;
• iphakethe lama-breadcrumbs.

Ukupheka:

1. Ukholifulawa uqhekeke kakhulu ukuze uthole ubukhulu obukhulu.
2. Bese ubeka imvuthuluka yezinkwa ezimanjiwe epanini elifanayo.
3. Hlanganisa zonke izingxenye ezibalwe ngaphambili, ifomu elihle elihle futhi uzifake ezinkathini zokudla.

Imininingwane eminingi yokwenza iklabishi ku-breadcrumbs ingatholakala lapha.

Sinikela ukupheka izinqamule ze-cauliflower kanye nezinhlanzi zesinkwa ngokusho iresiphi yevidiyo:

I-broccoli patties yabantwana

Imikhiqizo edingekayo:

• 250-300 amagremu okholifulawa;
• 300 amagremu we-broccoli;
• 1 anyanisi;
• 1-2 amacwecwe;
• 2 wezipuni of semolina;
• 1-2 wezipuni wefulawa wekolweni;
• isigamu isipuni sikasawoti.

Ukupheka:

1. Gaya kokubili izinhlobo zeklabishi ku-blender.
2. Engeza anyanisi oqoshiwe, amaqanda, i-semolina, ufulawa nosawoti.
3. Ngokuzikhethela, ungangezela i-pepper encane kanye nesitashi samazambane - ukuze inyama yezilwane ibe nzima kakhulu futhi ifake ukunambitheka.

Sinikela ukupheka ukholifulawa kanye ne-broccoli patties:

Ungakhonza kanjani isidlo?

Kunezinketho eziningana zokukhonza lesi sidlo.: Ungayisebenzisa nge imayonnaise, ukhilimu omuncu, u-ketchup nanoma imuphi omunye u-sauce, uhlangene nemifino, noma unikeze izivakashi kanye namalungu omndeni anesidlo esivela ngesimo senyama, u-buckwheat noma i-rice porridge, amazambane ahlambulukile. Ngaphambi kokukhonza, ungaphinde uhlobise isidlo nge-sprigs noma imifino eqoshiwe. Isimo esisodwa kuphela siyisibopho - ukukhonza etafuleni lezinqamule ezivele zihlile.

Njengoba ubona, ukwenza i-patties ye-cauliflower akuyona inzima kakhulu. Vele usebenzise izindlela zethu zokupheka, futhi siqinisekisa - abathandekayo bakho bayakwazisa ukuphathwa!