I-Sauerkraut - isidlo esingavumelani, esizibangela isimo sengqondo sokuhlonipha kakhulu. Ukupheka kwe-sauerkraut - engenakubalwa.
I-fermented classically yayo nosawoti noma i-marinade, ngokungeziwe kweziqholo neminye imikhiqizo: amakhowe, ama-apula, ama-plums.
Okuthandwa kakhulu futhi kwangempela ukulungiswa kwe-sauerkraut nama-beet.
Lezi zitshalo zenza izikhekhe zibe umbala omuhle we-burgundy, futhi zinegalelo le-vitamin cocktail eliyingqayizivele, okuyisidlo esiphelile.
Izinzuzo ze-sauerkraut nama-beet
Umkhiqizo udume ngesisindo sakho esikhulu sevithamini C. Ngenye yevithamini engaqiniseki kakhulu, kepha endaweni engumuthi ehlala isikhathi eside, izinyanga eziyisishiyagalombili, ngenkathi igcina izimo zokugcina.
Ngaphandle kwakhe, iklabishi kanye ne-beet ziqukethe ezinye: amavithamini amaningi eqembu B, E, PP, K, H, U. Mayelana nalokhu okulandelayo, ngendlela, kwakucatshangwa ukuthi kwakungenxa yeklabishi kuphela, kodwa kamuva kwavela ukuthi inezinyosi. Iphuthumisa ukuphulukiswa kwesilonda, inezinyathelo zokulwa nezifo.
E-sauerkraut kukhona isethi esiqinile samaminerali: i-phosphorus, i-potassium, i-sodium, i-calcium, i-zinc, isulfure, i-iodine nezinye.
I-beet iqukethe izinto eziyingqayizivele - betheine, engatholakali kwezinye izithelo nemifino. I-betaine isiza ukugaya amaprotheni, isebenza ngokujwayelekile kwesibindi.I-Cranberries, ebuye isetshenziswe kaningi eklabishi yokuqala zokupheka, ayinempilo encane.
Ama-bacteria e-Lactic acid anesibopho sokuvutshelwa, alwe nama-bacterial putrefactive ahlala emathunjini.
Ngenxa yokwakhiwa kwalokhu, i-sauerkraut ne-beet ithuthukisa ukugonywa, ihlanza umzimba, imise umthamo we-metabolism, inciphisa inani le "cholesterol" engalungile, ithuthukise ukwakheka kwegazi, futhi inamakhemikhali aphikisayo.
Ngokuvamile, ngenxa yokuqukethwe okuphezulu kwe-asidi, kufanele isetshenziswe ngokulinganisela.
Ukudla akunconywa kubantu abaye bakhula i-acidity yejuji esiswini ngenxa yezizathu ezihlukahlukene, kunezidakamizwa kanye nezilonda. Futhi, umkhiqizo uphikisana neziguli ezinegazi eliphakeme, abantu abanezifo ze-pancreas, ababhekene nokungaphumeleli kwezinso nama-gallstones.
Iklabishi, ifakwe ne-beet - umkhiqizo othandwayo, njengoba kuboniswa inani lezokupheka ngokulungiselela kwalo. Noma kunjalo, kunezinto eziyisisekelo okufanele zicatshangelwe, kungakhathaliseki ukuthi iresiphi.
Njengoba kushiwo ngenhla, izindlela zokupheka ze-sauerkraut, ziningi. Okuthandwa kakhulu ngokuqiniseka kungabizwa iklabishi nge-apula noma ama-cranberries. Kulungile, abaqalayo abanikazi bezindlwana abayitholile iresiphi elula yeklabishi ku-brine.
Ubuqili kanye nezimfihlo
Lapho iklabishi elimuncu, udinga ukwazi izimfihlo ezimbalwa ezilula:
- Ukuze uklabishi ukhethe, udinga izitsha nokucindezelwa, okungekho oxidized. Ekhaya, ingilazi yeglasi noma ye-koqweqwe lwawo;
- iklabishi idinga izinhlobo zephuzile, njengoba iqukethe ushukela owedlula. Nguye, ovutha ngamabhaktheriya e-lactic acid, abangela inqubo yokuvutshelwa nokubonakala kwe-lactic acid;
- iklabishi kumele ivunwe kahle futhi igcinwe;
- iklabishi efriziwe noma efriziwe ayifanele ukukhethwa;
- ukuchoboza iklabishi ngosawoti, akudingeki ukuba usebenzise intshiseko ngokweqile, ngaphandle kwalokho iklabishi iyobe isithambile futhi ingabi crispy;
- iklabishi ukuvutshelwa kudinga ukushisa ekamelweni. Uma ukuvutshelwa akuzange kuqale ngezinsuku ezintathu ngaphandle kokuvuthwa, ukwandisa isisindo sejoka bese wengeza amanye amanzi anosawoti eklabishi. Ngenhloso efanayo (ukusheshisa ukuvutshelwa), ngesinye isikhathi isinkwa se-rye sibeka ngaphansi kwesitsha, simboze ngeqabunga elivela phezulu;
- lapho ukuvutshelwa kuqala, igesi elinomnandi elimnandi liyokwakha iklabishi. Kufanele ikhululwe njalo. Ngalesi sizathu kungcono ukusebenzisa inaliti yokubopha, insimbi noma izinsimbi ezingenalutho - ukuhlaba uphinde uphendule iklabishi ezindaweni eziningana;
- Gcina umkhiqizo esiqandisini, ekushiseni okungaba ngu-2 ° C, kuyilapho uqinisekisa ukuthi iklabishi ihlanganiswe ne-brine. Ngaphandle kwalo, ilahlekelwa ukunambitheka kwayo namavithamini.
Cishe ngesikhathi esifanayo ne-klabishi usawoti, abanikazi bezindlu baqala ukukhethwa noma bakhonsa amakhowe. Ngaziphi izindlela zokwenza lokhu okukhona nokuthi iyiphi inqubo yonke yalesi senzo, funda isihloko esicacisiwe sesayithi lethu:Indlela yokuqoqa amakhowe ebusika?
Ngaphambi kokuba uqhubeke nokupheka, ake ngikunike amathiphu awusizo wokupheka iklabishi ngokushesha, yiziphi izimfihlo zokuvutha ezikhona, indlela yokwenza ama-crackles nama-recipes ukupheka kuzo izimbiza.
Ukupheka
Ikhekheji zokupheka ziningi, sizokutshela ezimbalwa zazo, kodwa okumnandi kakhulu.
Ngegalikhi
Ukuze silungiselele sidinga:
- Iklabishi - inhloko eyodwa yeklabishi (cishe ngo-3-3.5 kg);
- ama-beet kanye ne-izaqathe - izingcezu ezimbili zobukhulu obuphakathi;
- i-garlic - izinhloko ezimbili eziphakathi;
- Uviniga (itafula, hhayi isisekelo) - 100 ml;
- amafutha e-sunflower - 100 ml;
- ushukela - 100 g;
- usawoti - 1 ubuciko obugcwele. i-spoon.
Iklabishi inquma njengoba uthanda. Omunye uthanda oqoshiwe, kanti abanye bakhetha izingcezu ezinkulu.
Okufanayo kusebenza kwizinyosi: grate, uthathe ama-cubes noma amapulethi. I-Grate izaqathe esebenzisa i-grater enkulu, ikhasi likagalikhi, unqume ama-clove amakhulu ngesigamu.
Beka imifino elungiselelwe ngezigaba ngalokhu okulandelayo: iklabishi, i-beetroot, isanqante, i-garlic. Ingqimba yokugcina kufanele ibe iklabishi.
Izendlalelo zemifino zithuthukisa i-marinade, lapho izithako ezisele zihlanganiswa nelitha lamanzi abilayo. Iklabishi ibeka ngaphansi kwejoka ekamelweni lokushisa. Ukuvuthwa ngokuvamile kuthatha izinsuku ezingu-3-4.
Ukulungela kungabhekwa ukunambitha - uma konke kuhambisana, umkhiqizo uthunyelwa esiqandisini.
Ngezinongo
Thatha lezi zithako:
- Iklabishi - 1 ikhanda elikhulu;
- ama-beet - izingcezu ezimbili;
- Iviniga yetafula - 100 ml;
- ushukela - 100 g;
- usawoti - 1 tbsp. isipuni;
- Izinongo: i-leaf leaf, i-pepper emnyama ne-sweet peas - ukunambitha.
Iklabishi nama-beet anqume bese uxuba. Ukuze i-marinade ibilise ilitha lamanzi ngezinongo, usawoti kanye noshukela. Imaminithi eyishumi ukunikeza ingxube ukubilisa, bese ufaka uviniga bese umzuzwana ususe ekushiseni. I-marinade ephumela ekuthuleni imifino, iphepheni emgodini, ibeke ukucindezelwa phezulu bese ishiya ukuvuthwa.
Nge-horseradish ne-garlic
Thatha:
- iklabishi - ikhanda eli-1;
- amabhontshisi - 1 ephakathi;
- i-garlic - izinhloko ezimbili;
- i-horseradish - isiqeshana esincane, cishe amagremu angu-30;
- ushukela - 3 izinkezo;
- usawoti - 1 tbsp. i-spoon.
Iklabishi kanye ne-beetroot chop, nquma i-garlic, i-horseradish grate uhlanganise konke. Kule marinade, thatha ilitha lamanzi, uchithe ushukela nosawoti kuwo, ubilise futhi upholile kancane.
Imifino ichithe i-brine efudumele, ibeke ingcindezi kubo bese ishiya ukuvuthwa.
Akukho usawoti
Okuyingqayizivele yale recipe ukuthi i-lactic acid kanye nokungabikho kasawoti kuzofaka ukunambitheka okukhethekile kwimifino. Kuzothatha:
- iklabishi - ikhanda elikhulu;
- amabhontshisi - 1 usayizi ophakathi;
- izaqathe - 1 ephakathi;
- anyanisi - anyanisi 1;
- i-leaf leaf, i-cumin, i-pepper - ukunambitha.
Iklabishi ne-beetroot enqunyiwe, grate isanqante, nquma anyanisi amasongo.
Emigqeni ekhona yamanzi: iklabishi, izindandatho anyanisi, izaqathe, izingcezu zezinyosi, izinongo.
Ukuze uqedele izendlalelo kufanele iklabishi. Beka imifino ebekelelwe futhi eboshiwe emanzini, ngakho-ke cishe u-10 cm ushiywe phezulu phezulu kweklabishi. Ngaphezulu kwezinsimbi, nasendaweni efudumele yokuvumba.
With pepper
Kuzothatha:
- Iklabishi - 1 enkulu;
- beet - 2 medium;
- i-pepper enhle - 3 ephakathi;
- citric acid powder - 1 isipuni ngaphandle phezulu (itafula);
- i-garlic - ama-clove angu-4-5;
- imbewu ye-dill, i-bell pepper - ukunambitha;
- usawoti - 1 tbsp. i-spoon.
Chop imifino, finely nquma garlic. Geza embizeni emigqeni ukuze phezulu kube iklabishi.
Ubilise amanzi (cishe ilitha), uchithe usawoti kanye ne-citric acid kuwo futhi uthele iklabishi ukuze i-marinade ingafinyeleli phezulu nge-10 cm. Faka ingcindezi phezulu bese ususa ukuvutshelwa.
Yiqiniso, uhlu olunikeziwe lwezokupheka aluqukethe ngisho nengxenye eyikhulu yalezo zakhiwe ngabendlukazi abasebenzayo, kodwa ngokusekelwe kuzo ungakwazi ukuzakhela ngokwakho, ungeze izithako ezintsha nezinongo.
I-Sauerkraut ne-beetroot iyi-dish enempilo, enhle futhi ejabulisayo, iyohlobisa noma yikuphi itafula, izokujabulisa noma yikuphi isimenywa, iyoheha izingane ezingenangqondo ngokubukeka kwayo okukhangayo. Ukuba noma ukungabi umkhiqizo onjalo emabheni asekhaya - wonke umuntu uyazikhethela yena, kodwa akekho abaningi abangenqaba!
