Ingabe isanqante iyajabulisa umbono nokuthi ingcono kangakanani ukuyisebenzisa?

Ama-karoti anempahla eminingi ezuzisayo, ngakho-ke ayisetshenziselwa ukupheka, kepha futhi njenge-agent yokwelapha.

Unomusa omuhle otholwa yizingane zombili kanye nabantu abadala. It isetshenziswa kokubili eluhlaza futhi okuphekwe, abhakawa futhi othosiwe.

Ukwakhiwa kwalokhu kuqukethe izakhi eziningi ezisiza ukuthuthukisa impilo futhi usize ukuthuthukisa ubuningi bokubukwa. Lesi sihloko sichaza ngokuningiliziwe ukuthi ungayithuthukisa kanjani imibono nge izaqathe.

Ingabe kuyasiza ngempela?

I-Carrot inokubunjwa okucebile futhi iyaziswa ngokukhethekile ngenxa yokuqukethwe kwayo ephezulu ye-carotene.. Emzimbeni, kuguqulwa ku-vitamin A, ebaluleke cishe kuwo wonke amasu omzimba, ikakhulukazi embonweni. Impande iqukethe cishe zonke izinto eziwusizo ezidingekayo empilweni yamehlo nomzimba wonke.

Amavithamini

• Futhi - 2000 mkg.
• C - 5 mg.
• E - 0.04 mg.
• I-Beta-carotene - 12 mg.
• B1 - 0.06 mg.
• B2 - 0.07 mg.
• B5 - 0.3 mg.
• B9 - 9 mcg.
• PP - 1 mg.
• K - 13.3 μg.
• H (i-biotin) - 0.06 μg.

Amaminerali

Umkhiqizo uqukethe amaminerali amaningi adingekayo empilweni evamile.

Tlola izakhi

• I-Iron - 0.7 mg.
• Iodine - 5 mcg.
• I-Zinc - 0.4 mg.
• I-Manganese - 0.2 mg.
• I-Copper - 80 mcg.
• Selenium - 0.1 micrograms.
• I-Fluorine - 55 mcg.
• I-Chrome - 3 mcg.
• I-Molybdenum - 20 mcg.
• Boron - 200 mcg.
• I-Cobalt - 2 mcg.
• Venadium - 99 mcg.
• I-lithiamu - 6 mcg.
• Aluminium - 326 mcg.
• I-Nickel - 6 mcg.

Ama-macronutrients

• I-calcium - 27 mg.
• I-sodium - 21 mg.
• I-Magnesium - 38 mg.
• I-Phosphorus - 55 mg.
• Potassium - 200 mg.
• Sulfure - 6 mg.
• I-chlorine - 63 mg.

Kukuphi uhlobo olungcono ukuyisebenzisa?

Ama-karoti amahle emehlweni, kokubili aluhlaza futhi okuphekwe.. Ngokulungiselela kahle, isitshalo sesitshalo asilahlekelwa izakhiwo zayo ezizuzisayo. Okwamanje, kutholakala ngokwesayensi ukuthi izaqathe azilahlekelwa izakhiwo zazo eziwusizo ngesikhathi sokwelashwa kokushisa. Phakathi nenqubo yokupheka, inani le-beta-carotene livame ukwandisa, futhi izintambo ezinamaqabunga ziwa. Lokhu kuvumela umzimba ukuba uthathe izakhi zomzimba ngangokunokwenzeka.

Izinzuzo nezingozi zomkhiqizo

Izinzuzo

1. Lezimpande zibhekene nokuqukethwe okuphezulu kwe-vitamin A (carotene), okuzuzisa kakhulu amehlo. Izaqathe ezisanda kudla zisiza ukuqinisa i-retina, ukuvimbela i-conjunctivitis, i-blepharitis, nobuphofu bobusuku. Ngaphezu kwalokho, i-carotene isiza ukuqeda ukukhathala kweso.
2. Enye i-vitamin A inhle esikhumbeni, njengoba inendawo evuselela kakhulu. Ukusebenzisa njalo izaqathe kuzokusiza ekuvimbeleni ukwakhiwa kwemibimbi, kuthuthukise ubuciko futhi kuzokhulula ekugugeni ngaphambi kwesikhathi.
3. Futhi, lesi sitshalo siqinisa amandla omzimba, futhi senza izipikili ezinamandla.
4. I-Phytoncides ekubunjweni kwalolu mkhiqizo alwa ne-pathogenic flora kanye nama-bacterium ayingozi, ngakho-ke lesi sitshalo sezimpande siyasiza amazinyo, kanye nekhanda elimangalisa lomlomo kanye nomgudu wokugaya ukudla.
5. Futhi i-fibre isusa i-toxins ne-cholesterol.

Kulimaza

1. Ngokusebenzisa njalo izaqathe, kubalulekile ukukhumbula ukuthi kungabangela i-hypervitaminosis A, ngakho kufanele uqaphele ukuthi ungadluleli izinga lokusetshenziswa kwansuku zonke lezimpande.
2. Ekubunjweni kwezaqathe kukhona amakhemikhali asebenzayo. Eziningi zazo zingabangela ukusabela kokugula. Kuyafaneleka ukucabangela labo bantu abanomkhuba wokubonakaliswa kwemithi.
3. Ngeke ukwazi ukusebenzisa impande lapho ukuvuvukala kwamathumbu, isilonda esiswini esiswini, isilonda se-duodenal. Kanye nezifo zesibindi. Lezimpande zingamcasula i-membrane.
4. Futhi kusiza ukunciphisa ukucindezelwa kwegazi, ngakho kufanele isetshenziswe ngokucophelela uma kwenzeka i-hypotension.

Izinketho zokusetshenziswa

Izitshalo

Amaqabunga e-carrot aqukethe izithako eziningi eziphilayo, ngakho-ke lisetshenziselwa ukudla okunomsoco. Yengezwa kokubili efomu elomile nelisha njengenkathi yokupheka emasobho, inyama izitsha, ama-saladi, iziphuzo kanye nezitsha zangasese, kanye nama-cookries.

Emithi yokwelapha izishukela ezinomile ezisetshenziselwa ukuphulukisa izifo. Kodwa-ke, impilo ye-eye kungcono ukusebenzisa imithombo ngokwayo noma ijusi kuyo.

Umsuka wemifino

Ama-karoti ahle kakhulu emehlweni. Ukulondoloza impilo yabo, kuyadingeka ukuba udle imifino engu-200 g wezimpande ngebhotela noma ukhilimu omuncu okungenani izikhathi ezintathu ngesonto. Futhi ukwelashwa kuyadingeka ukuyisebenzisa nsuku zonke.

Ama-karoti ayasiza kakhulu emzimbeni, kodwa kufanele ukhumbule ukuthi konke kulungile ekulinganiseni. Ngakho-ke, kubalulekile ukwazi ukuthi izinga lansuku zonke lokusetshenziswa kwalo akufanele lidlule ama-250-300 amagremu ngosuku, lokhu kungaba imifino emibili emikhulu noma emithathu ephakathi.

Ijusi

Kuwusizo ukusebenzisa isanqante ijusi. Kukhona inqubo yokwelapha ijusi esiza ekulwa nezifo eziningi. Ukuze ubuyisele umbono ngempumelelo imifino yemifino enhlanganisela ehlukahlukene. Ijusi le-carrot lingenziwa ngezinye izitshalo nemifino.

Kunconywa ukuphuza isanqante juice okungenani 200 g ngosuku. Ixube kahle futhi ingumthombo owusizo hhayi kuphela wamehlo, kodwa wonke umzimba:

• ngokuphumelelayo kuqinisa isimiso sezinzwa;
• kuvimbela ukutholakala komdlavuza;
• amathoni amahle namacala ngokujabula.

Ungasebenzisa njengejusi ehlanzekile kusuka kulezimpande, bese uxuba namanye amajusi, kanye nobuni nobisi.

Kuyafaneleka ukuphawula lokho kuya ijusi noma isaladi kufanele wengeze amafutha ukugaya u-vitamin A. Iqiniso liwukuthi le vithamini ayitholakali emanzini. Ukuze uyifinyelele, amafutha ayadingeka. Kuphela ngenxa yamafutha, ingaqedwa futhi ifakwe ngumzimba ngesilinganiso esifanele. Ngakho-ke, uma udla lo mkhiqizo, kufanele ungeze amafutha njalo.

Esikhundleni sebhotela nemifino yemifino nge izaqathe, ungadla imikhiqizo equkethe amafutha, ukhilimu omuncu, amantongomane, i-kefir, ubisi noma eminye imikhiqizo ephekwe ibhotela. Uma lesi sifo sihlangene, zonke izinto ezizuzisayo zizobanjwa ngangokunokwenzeka.

Ngokubekezela okuhle kwe-izaqathe kanye nombono oncishisiwe, umthamo wejusi ungakhuphuka kancane kancane ube ngu-300-250 g. Ngezansi kukhona okukhethwa kukho ama-juice blends okuwusizo embonweni.

Izinketho zokuxuba amajusi ukuthuthukisa umbono:

• IJarrot juice - 300 g, ijusi lwesithombo sebhitrudi - 90 g, ijusi ikhukhamba - 90 g
• IJarrot ijusi - 270 g, ijusi yesilimo esidliwayo esinamagatsha anamanzi - 150 g, ijusi lika-parsley - 60 g
• IJarrot juice - 300 g, ijusi lesipinashi - 180 g

Phuza ijusi ukwelashwa kuhle kakhulu ekuseni. Kumele uhlale ukhumbule ukuthi kunoma yiluphi uhlobo lwejusi elinamaqathe udinga ukungeza amafutha, ngoba i-beta-carotene ayitholakali ngaphandle kwabo.

Imiphumela emibi

Imiphumela emibi evela ekusetshenzisweni okuvamile kanqotshwe kubandakanya ukuphuzila kwesikhumba, kanye nabamhlophe bamehlo. Le nqubo ayingozi futhi ingabuyekezwa.

Uhlu lwezinye izindlela

Amavithamini A no-E, kanye ne-beta-carotene banomthelela we-antioxidant. Basiza ukuqinisa imithwalo yegazi nama-capillaries, ukuthuthukisa ukuhlinzeka ngegazi emehlweni, kanye nokubonakala kwegazi. Futhi hhayi kuphela umbono ovamile, kodwa futhi ikhono lokubona ebusuku. I-carrots, kanye nama-blueberries sekuyisikhathi eside unikezwe igama elithi "ikhemisi ngamehlo."

Ama-blueberries

Kubonakala ukuthi ama-blueberries yiwona amajikijolo awusizo kakhulu wokubona. Ukuze uthole inzuzo enkulu, ngesikhathi sonyaka we-blueberry, udinga ukusebenzisa okungenani izibuko eziyishumi zamajikijolo. Ungavuna futhi ukuvuna i-jamberry ejamu eluhlaza, egcina kahle izakhiwo eziyingqayizivele zamajikijolo. Kulokhu udinga ushukela nama-blueberries ngokulingana komunye nomunye.

I-Parsley

Futhi i-parsley iletha izinzuzo ezinkulu emehlweni. Iphumelela ku:

1. isifo seso;
2. isilonda se-cornea;
3. izifo ze-nertic optic;
4. i-cataract;
5. conjunctivitis.

I-parsley nayo iyasiza ukuthuthukisa umbono nokuqinisa imithwalo yegazi, ama-capillary kanye nemithambo yezinzwa. Ijusi likaParsley lisetshenziselwa ukwelashwa. Kungenziwa wengezwe kumifino yemifino noma ukuphuza ngokwehlukana, ukuhlanza ngamanzi. Ngokwamukelwa owodwa, isipuni esisodwa sanele..

I-Beetroot

I-Beetroot ingenye ithuluzi eliphumelelayo elisetshenziselwa ukuthuthukisa impilo yonke imvelo, kanye nokuthuthukisa umbono nokuvuselela "amehlo.

Ithanga

Ukuzuzisa impilo yeso kuyinto ithanga, njengoba liqukethe eziningi beta-carotene. Kungenziwa wengezwa kuma-saladi, amazambane ahlambulukile, amasobho nezinye izitsha.

Ama-apricot

Ama-apricot anethonya elihle ezenzweni zamehlo.. Ukuze uzuze emehlweni, angasetshenziswa kunoma yiluphi uhlobo:

• Izithelo ezintsha.
• Omile
• Ijusi

Ama-karoti abhekwa njengemifino ehlathini ewusizo enenani elikhulu lezinto eziwusizo. Ijusi layo lisetshenziselwa ukwelashwa, futhi imithi yenziwa ngembewu esisiza ekwandiseni imikhumbi ye-coronary. Noma kunjalo, kubalulekile ukukhumbula ukuthi yonke imikhiqizo inezingqinamba, kanye nezinga lokusebenzisa nsuku zonke. Uma kungenjalo, esikhundleni sokuzuzisa, ungalimaza umzimba.