Kwenzeke ukuthi okwesikhathi eside utamatisi ujusi wawungumuthi ovelele kakhulu wemifino, kodwa ungasho ngokuphepha ukuthi i-beet fresh juice ayikho ngaphansi kwayo ekunambeni nasezindlini zokudla okunomsoco. Ijusi le-beet elifakwe ngokusheshiswa ngokukhethekile linconywa ukusetshenziswa, okuyinto eveza ukugcwala kwezakhi zemifino. Labo abangazange bajabulele ukujabulela ukunambitheka kwaleli jusi elimnandi elingavamile, kuyoba usizo ukufunda kabanzi ngomphumela walo omuhle emzimbeni kanye nezimfihlo zokukhishwa kwesithombo sebhitrudi.
Ukwenziwa kwamakhemikhali
Nakuba ijusi le-beet liqukethe ama-83% wamanzi, nokho kwakukhona indawo kuwo ukuze uthole izinto eziningana eziwusizo ezidingekayo emzimbeni wethu:
- Amavithamini B (kufaka phakathi i-niacin) ahilelekile emsebenzini wawo wonke amasu futhi aqinisekise ukusebenza kwawo.
- I-Vitamin C iqinisa isimiso somzimba sokuzivikela, isusa amakhemikhali futhi isheshe isakaze ukujikeleza kwegazi.
- I-Vitamin E iyadingeka ezinkambeni zendawo yokuzala. Ibuye ikhulise intsha futhi inikeze ukuvimbela isifo sofuba nesifo sikashukela.
Uyazi? I-Beetroot ingenye yezitshalo eziqhamuka kakhulu emhlabeni, ikhula kuwo wonke amazwekazi ngaphandle kwe-Antarctica.
Amaminerali kulokhu kuphuzwa avezwa: - i-potassium, elawula ukulinganisela kwamanzi nenhliziyo;
- i-calcium - "ukwakha" impahla yamathambo, amazinyo, izipikili;
- I-magnesium, i-calcium ukumiswa ayinakwenzeka ngaphandle kwayo;
- i-sodium, ehlinzeka ngemetabolism emkhatsini wamaseli futhi inegalelo elikhulu emisebenzini yezinzwa nezisisindo;
- i-phosphorus - isithuthukisi sokukhula nokuthuthukiswa komzimba wethu, okuyiwona nalowo ophethe umsebenzi we-metabolism;
- insimbi, futhi lokhu kuyisiqinisekiso sokugcwalisa oksijini zonke izingqamuzana zomzimba;
- Iodine, umthombo oyinhloko we "uphethiloli" womsebenzi wobuchopho;
- i-chlorine, enikeza ukususwa kasawoti ngesikhathi esifanele emzimbeni;
- i-manganese, evuselela ukumunwa kwamavithamini B nensimbi.
Inani lomsoco nekhalori
Abazali bokuphila okunempilo nalabo abakhathazekile ngesibalo sabo ngokuqinisekile bayothanda ijusi le-beetroot. Ngempela, i-100 ml yalesi sakhiwa sinamakhilogremu angu-61 kuphela, kanye no-1 g weprotheyini, 14 g we-carbohydrate hhayi igramu eyodwa yamafutha.
Uyazi? Ngokuthandwa emhlabeni, ijusi lesithombo sebhitrudi sinama-3rd, okwesibili kuphela utamatisi nesanqante.
Sebenzisa: izakhi zokwelapha ijusi le-beet
Ukuzuza kwalokhu kuhlanzekile kubonakala kuzo zonke izinhlelo zomzimba wethu, nokho kunamacala amaningi lapho kungenakulungiswa khona. Isibonelo, emsebenzini wezitho zokugaya. Lapha, izingxenye zalo zibonisa ikhono labahlanzi, ukukhipha i-cholesterol eyingozi, izinsimbi ezinamandla namafutha ayigcini nje kuphela emaphethelweni emathunjini, kodwa futhi nasemithanjeni yegazi. Ngakho-ke, inqubo yokucubungula ukudla, ukuhlanganiswa kwezici eziwusizo kulokhu kuthuthukiswa, futhi ukuvinjelwa kokuqokwa kuyenziwa futhi.
I-step-by-step recipe yokulungiselela ijusi yetamatisi ebusika.
Ngenxa yokuhlanzwa kwesiphuzo, ubuthi, izinhlayiya mahhala zihamba emzimbeni, futhi ingozi yokukhula kwamangqamuzana omdlavuza unciphise. Ngesikhathi esifanayo, izitsha ezikhishwa ngesithombo sebhitrudi zigcwele ukugcwalisa izicubu ngezici ezidingekayo, futhi kulula ukuba inhliziyo ihlinzeke ngegazi. Ngakho-ke, ngokusebenzisa njalo le juice esiphundu esiphundu, kungenzeka ukugcina ukuqiniswa kwengcindezi nokuthuthukiswa komsebenzi we-muscle wenhliziyo.
Futhi uma inhliziyo ishaya igazi ngamandla, khona-ke i-oksijini engaphezulu ifika. Kulesi simo, ukusongela i-anemia noma i-anemia kuyaqhubeka. Leli qiniso libaluleke kakhulu kubesifazane abakhulelwe abadinga ukugcwalisa izinto eziphilayo ngalesi sici esibalulekile.
Kubalulekile! Cishe inani elifanayo njenge-oksijeni, omama abazayo abane-folic acid, ngaphandle kokuthi ukuthuthukiswa okuvamile kwe-fetus akunakwenzeka. Ukukhishwa kwezinyosi lapha kungabasiza: 1 indebe yalesi siphuzo iqukethe inani lansuku zonke yalesi sici.
Kodwa ngisho nangemva kokukhulelwa, abesifazane akufanele bakhohlwe mayelana nomusi omusha omlingo. Lapho usukhulile, kuzobasiza ukuba baphelele ngokuphepha isikhathi sokuya esikhathini, bakakhulule ukucindezeleka kanye nemiphumela emibi yezinguquko ze-hormone emzimbeni. Kwezinye izimo, odokotela bakubheka njengento engasebenzi kangcono kunamalungiselelo e-hormonal eyaziwa ngemvelaphi yokufakelwa.Njengomthombo we-vitamin C, i-beet juice iphinde ihlinzeke ngokuqinisa ukuvikela ingculazi, ngokuphumelela ngokukhethekile ukuvikela umzimba kusuka kubhaktheriya namagciwane.
Njengoba kunikezwe lokhu okuhlukahlukene kwamathuba okuphuza, akekho omangazwa ukuthi lisetshenziselwa ngokugcwele emthini wendabuko kanye nendabuko.
Thola ukuthi yiziphi izinto eziwusizo ze-maple nama-birch juices onayo.
Izinhlelo zezokwelapha
Odokotela, kanye namaphilisi nama-injection avamile angabhala ukwamukela isobho se-beet ezimweni ezinjalo:
- ukuthuthukisa umbono;
- ne-oxygen yindlala yochungechunge;
- njengokuvimbela ukuhlasela kwenhliziyo, ukushaywa yisifo;
- njenge-laxative;
- abantu abacindezelekile uma kukhona usongo empilweni yesimiso sezinzwa;
- ukuqeda ukuvuvukala ku-gastritis, isisu esiswini, isifo sofuba;
Uyazi? I-nitrate yemvelo ekwakheni i-beet juice ikhulisa amandla emisipha ngo-13%, nokukhuthazela - ngo-16%. Le mfanelo yenza ukuqashelwa okusha kanye nothando lwabadlali abaqeqeshiwe.
- njengendlela yokuhlanza izinso, urinary kanye ne-gallbladder kusuka ematheni nasesihlabathini;
- ngezinye izikhathi esetshenziselwa ukwelashwa kwezifo zama-pancreas;
- ukulwa nezifo zesifazane;
- ukuze kunciphise ukuvuvukala kwe-prostate gland, ukuvimbela i-prostatitis, futhi futhi njengendlela yokusebenzisa amadoda.
Ukuze isibindi
Okokuqala, sibona ukubaluleka kwayo ekwenzeni ukwelapha isifo se-cirrhosis nezinye izifo ezinzima zalesi sigaba. Kulesi simo, izindawo ze-beet zizokhulisa ikhukhamba nezinqathe, lapho ungenza khona i-cocktail ehle kakhulu.
Ukuze wenze lokhu, thatha imifino ngesilinganiso se-3: 1: 1. Geza kahle, bese uqhathanisa bese ujula ijusi usebenzisa i-juicer noma ngesandla. Hlanganisa ama-extracts ku-cocktail eyodwa. Inkambo yokuthatha "imithi" enjalo - izinsuku ezimbili, lapho kudingeka khona ukuphuza 150-200 ml isiphuzo njalo amahora 3-4. Le nhlanganisela yejusi ehlanzekile izosheshisa ukuhlanzwa komzimba, ngaleyo ndlela kuncishiswe umthwalo esibindi.
Kubalulekile! I-cocktail izosebenza kuphela kwifomu elungiswa kabusha, ngakho-ke ukwamukela ngamunye kuyadingeka ukwenza isabelo esisha. Uma uyilungiselela okokuqala ngezinsuku ezimbalwa, umphumela oyifunayo kusuka ekusebenziseni kwawo ngeke ube.
Incology
Enye, kunzima kunokwelashwa, izifo ezithandwa yi-juice ziyasiza ekubhekaneni ne-oncology. Sekuyisikhathi eside ososayensi bethola ukuthi ama-beet aqukethe izinto eziningi eziwusizo ezingavumeli ukuthuthukiswa kwamangqamuzana omdlavuza. Sekuyisikhathi eside imishanguzo yokwelapha ithutha lolu lwazi, futhi namuhla emashalofini ama-pharmacy ungathola izidakamizwa ezibiza kakhulu, isithako esisebenzayo sokuthi i-beet juice igxile kakhulu.
Imithi yendabuko ayihlezi emuva, ngomkhuba wayo kunezindlela zokupheka eziningi ngokuhlanganyela kwalokhu okusha. Noma kunjalo, kufanele kukhunjulwe ukuthi umdlavuza yisifo esibucayi okufanele siphathwe ngabachwepheshe, futhi kulokhu, izindlela zendabuko zingasebenza nje njengethuluzi elengeziwe ngokuvumelana nodokotela oya khona.
Ijusi kulokhu kuyoba usizo ukuvimbela ukukhula kwesisu, ukunciphisa imiphumela emibi ye-chemotherapy, ukuphakamisa izinga le-hemoglobin egazini, kanye nokuqeda ubuthi, njll.
Uyazi? Kwakuyaziwa kakhulu ezikhathini zasendulo mayelana nezindawo zokuphulukisa zezinyosi: kakade ku-I-II yeminyaka eyikhulu BC. i-er lakhulile njengomuthi, futhi emisebenzini yabaphilisa abadumile bakaHippocrates, u-Avicenna, i-Paracelsus, le mifino ingatholakala njengesithako semithi yokugcoba.
Iresiphi yesimanje yesiphuzo sokuqinisa izifo ezingokwemvelo ilula: xuba 1 tbsp. isanqante juice nge 1/3 tbsp. i-beetroot. Futhi, ngaphezu kwejusi elisha, odokotela ngezinye izikhathi batusa ukusebenzisa 150-250 g wezinyosi eziphekwe nsuku zonke. Kulesi simo, imifino enamanzi iyasetshenziswa kangcono.Kusukela emakhazeni
Izakhi ze-bactericidal ze-beet zingasetshenziswa hhayi kuphela ngaphakathi, kepha futhi ngaphandle. Isibonelo, ekwelapheni i-rhinitis nokuvuvukala ekhaleni. Ukuze wenze lokhu, kubalulekile ukuhlanza isobho se-beet esitholakalayo ngesilinganiso esifanayo samanzi, ngaphandle kwalokho kukhona usongo lokulimaza i-mucosa ye-nasal ebucayi. Okulandelayo, engxenyeni yekomishi yenhlanganisela, engeza i-1 tsp. 9% uviniga noma uju, uhlanganise kahle uphinde ungene nge-pipette.
Ukuze ukwelashwa kwe-rhinitis sebenzisa i-nightshade, anyanisi ama-Indian, i-pharmacy chamomile, i-garlic.
Abantu abadala bangcono ukuqala ngamaconsi angu 2-3, emva kwesikhathi esithile ukulandelela ukuthi kukhona yini imiphumela yokuthatha. Uma konke kuhlelekile, ke esikhathini esizayo ungadonsa ama-4-5 amaconsi. Kungcono ukuhlanza i-nasopharynx nge-saline kusengaphambili ukuze umuthi uzothatha isinyathelo ngokushesha nangempumelelo. 
Kubalulekile! Leli thuluzi lingasetshenziselwa izingane (uma kungenalo ukungezwani komzimba ezingxenyeni ezithile) nakwabesifazane abakhulelwe (kungcono hhayi ukuwacwaba, kodwa ukugcina ama-swabs enwakanyiswe engxenyeni ekhaleni ngamaminithi angu-20 angaphezu kuka-4 ngosuku).
Isicelo ku-cosmetology
Ngaphambi kwalokho kwakushiwo kakade ukuthi i-folic acid ne-vitamin E ziyingxenye yejuji ye-beet. Ngakho-ke lezi zici ezimbili zingabangane abangcono kakhulu kwesikhumba esincane nesokunwebeka. Ukusetshenziswa njalo kwejusi le-beetroot kusiza ekuvuseleleni i-dermis, imibimbi ebushelelezi nokuqinisa izitsha zobuso.
Umthombo we-vitamin E nawo: ama-alimondi, amafutha e-flax, i-peas, i-dogrose, ubhontshisi, izaqathe.
Noma kunjalo, ukulondoloza ubuhle balesi siphuzo esiwusizo, awukwazi ukuphuza nje kuphela, kodwa futhi ulungiselele izici zobuso ezisekelwe kulo. Lungiselela ithuluzi elifanayo ekhaya akulula: 1. Thatha 1 tbsp. l i-beetroot juice, i-2 tsp. ikhukhamba ijusi, kanye no-1 tbsp. l i-fat cream (noma ubisi lwe-fat). 2. Hlanganisa izithako kuze kube sebushelelezi. 3. Faka isicelo sokuhlanza ubuso, ukugwema indawo yamehlo, bese ubamba imizuzu engu-15. 4. Bese ugeza ngamanzi afudumele.
Ukusetshenziswa ngokuphumelelayo kwezimonyo ezinjalo ukukhumbula imithetho embalwa ebalulekile:
- ungasebenzisi umkhiqizo esikhumba esikonakalisiwe;
- ungagcini ingxube ebusweni ngaphezu kwesikhathi esabiwe, ngaphandle kwalokho imifino izonikeza isikhumba kanye nombala wayo kanye namavithamini.
Ama-mask abhekene nesimo esiphuthumayo nawo ayenziwe ngamaqabunga amaqabunga.
Uyazi? Ezinsukwini zakudala, ama-beet ahlanganyela enqubo yokumaketha: uma umkhwenyana ethanda umakoti, wamnika i-jelly ngenkathi ebulala, kodwa uma umfana engathandi, wabe esondliwa ama-beet abilisiwe.I-beet juice izobonisa ukunakekelwa kwezinwele. Ngenxa yalokhu kunakekelwa, ama-curls azokhohlwa ngamakhasimende, athole ivolumu, akhanye futhi, ngenxa yalokho, ukubukeka kwe-chic. Okunconywa ngokukhethekile ukusetshenziswa kwe-mask of juice beet beet ngokushona kwezinwele eziqinile.
Ukulungiselela ukuthatha i-tonic:
- 1 tbsp. isobho se-beet;
- isigamu sebhanana;
- 2 tbsp. l itiye eliqinile.
Ukungafani
Njengoba isobho se-beet yisisombululo esinamandla, ngaphambi kokuyisebenzisa kufanele nakanjani uzijwayele ngohlu oluthile lwezinqatshelwe zokusetshenziswa kwalo.
Ngezizathu zempilo ngeke isetshenziswe:
- iziguli zesifo sikashukela;
- ezifweni ezinso nezinsana;
- i-gout;
- ukuhlukunyezwa kwesifo sengculazi nesifo samathambo;
- nesilonda esivulekile sepheshana;
- uma kungezwani ukungaboni ngaso sonke isikhathi.
Kubalulekile! I-Beetroot ngumkhiqizo we-allergenic, ngakho-ke ijusi elivela kulo mifino akufanele linikezwe nezinsana nabantwana abangaphansi kweminyaka emithathu ubudala.
Ukukhetha izinyosi
Ijusi lizoba usizo kuphela uma ukhetha imifino efanele ukulungiselela. Kungcono ukuthi izinyosi ezivela engadini yazo, khona-ke ungaqiniseka ngokusikeka kwayo kanye nokungabi khona kwezithako ezilimazayo kuwo.
Zijwayeze ngezinhlobo ezinhle kakhulu zezinyosi kanye nokuzikhethela kokulima kwabo ensimini.
Kodwa-ke, uma kuthengwa umkhiqizo, kubalulekile ukuthi ulandele imithetho embalwa ukuze ujabulele isiphuzo esihlwabusayo nesiphilile:
- Khetha imifino emincane emakethe noma esitolo; i-beetroot ngokwayo ayiyona imifino emikhulu, ngakho ukulinganisa okuhloniphekile kuyobonisa ukugqoka okungathandeki ekukhuleni.
- Qaphela umbala - obumnyama imifino, ngakho-ke ngokuvamile kuvame.
- I-rind yezinyosi kufanele ibe bushelelezi, ihambelane futhi ikhululekile ezibonakalweni zokuphahlazeka.
- Ukuma kwempande yekhwalithi kuyisicaba, ngaphandle kwemidwebo, ukuchotshozwa noma imithanjeni.
Uma kuthengwa imifino efunwayo, ake sibone ukuthi i-juice yenziwe kanjani kuyo.
Iresiphi yokupheka
Ungathola ukucindezela kusuka ezintweni zokusetshenziswa ngezindlela ezimbili:
- 1. I-Juicer.
- 2. Ngezandla.
Kubalulekile! Ungakwenza lokhu kwi-grater ejwayelekile, kodwa kuyinto efiselekayo ukuthi ibe ipulasitiki, uma kungenjalo i-beet izokhambelana uma ixhumana nensimbi.Amathathu emgodini omncane kunazo zonke zokukhishwa okuphezulu. I-gruel elandelwayo iqoqwe ngokucophelela ku-cheesecloth bese icindezela ijusi. Kuye ngokuthi i-juiciness ne-sugar content ye-beet isuka ku-1 kg wezinto eziluhlaza, kutholakala cishe u-0.6-0.8 l wokukhishwa. Ngaphambi kokusebenzisa, yinike kancane (amahora angu-1.5-2) ukuma.
Uma uhlela ukuphuza ijusi ukuze ululame ngokujwayelekile, izinhlanganisela ezilandelayo ziphelele kulokhu: - 1 tbsp. kefir, 1/3 tbsp. i-beet juice no-50-70 g we-currants. Hlanganisa konke ku-blender, futhi uthola i-smoothie enhle yokudla okusa ntambama.
- A dessert eyenziwe kusuka isithombo sebhitrudi, apula kanye isanqante (ngokwanele isilinganiso) ijusi uphelele for dessert.
- Ngaphambi kokuqeqeshwa, i-cocktail engenhla izosiza ukuzivuselela uma ungeza u-70-80 g we-sipinashi egayiwe ne-dill engxenyeni ngenkathi ibetha.
- Kodwa ngamaqanda okuthosiwe ekuseni azoba isiphuzo sokuqala se-beet-tomato (1: 1) esiphundu nge-2 tbsp. l ijusi lemon.
Indlela yokuphuza ijusi le-beet: ingxenye yansuku zonke
Kungcono kakhulu ukuphuza i-beet juice njengengxenye yokwelapha kwezokwelapha, utshele udokotela oya khona. Kodwa-ke, ngenxa yesicelo esivamile, i-tonic yesiphuzo, kukhona neminye imithetho.
Kubalulekile! Ukuba khona kwabo kubangelwa ukuthi isiphuzo sinomphumela onamandla kakhulu emzimbeni wethu. Futhi uma ungahambisani nezincomo, kunengozi yokulimaza empilweni yakho.
Amathiphu amajusi alula kakhulu: - ukuvikela isiphuzo kangcono ku-esiqandisini esicacile;
- ngokushesha ususe isikhunta esakhiwe ngesikhathi somjikelezo we-spin, futhi ngemva kokuxazulula - izidumbu;
- okokuqala kungcono ukuphuza ijusi kanye nanoma yimuphi omunye (i-apula, isanqante);
- uma usafuna ukuzama ukukhipha ngendlela ehlanzekile - qala nge-1-2 tsp;
- ukuthola umphumela oyifunayo, kwanele ukuphuza ijusi izikhathi ezintathu ngesonto isigamu sehora ngaphambi kokudla;
- umuntu onempilo udinga 50 ml of ijusi ngosuku ukuze alulame;
- uphuze ukukhipha ekuseni, eduze nobusuku obuningi kakhulu.
Sikukwazisa ukuthi ufunde mayelana nemithi yokwelapha yamaqabunga e-beet.
Isikhathi sokuphuza ijusi ngendlela ehlanzekile akufanele sidlule izinsuku eziyi-14, kepha uma uhlanganisa izinyosi nezinye izitshalo, ungajabulela izinkabi izinyanga ezintathu.
Inzalo ehlukile yimuphi umbuzo wokusetshenziswa kwejubane le-beet izingane. Kuhlale kungcono ukucacisa okokuqala ukufana okunjalo ngokubonisana nodokotela wezingane, ozonikeza izincomo, azi izimpawu zengane ethile. Kodwa nakanjani akunakwenzeka ukuphuza ingane kuze kube izinyanga ezingu-6.
Uyazi? ERussia, izinyosi zivame ukusetshenziswa njenge-dessert: ziwubhaka, zichithe uju futhi zisebenzela itiye.
Ingxenye yengane eneminyaka eyisikhombisa ivunyelwe ukufaka okunjalo ekudleni okuyisisekelo, uma ku-100 ml wamanzi ukuchitha 3 tbsp. l isobho se-beet. Ukuhlushwa okukhulu kungathinta inhlalakahle yengane, ngoba izinyosi ziwumkhiqizo we-allergenic.Ngokuqondene nokuphathwa kwezingane ezine-beet juice (uma kwenzeka kubanda, isibonelo), kufanele isetshenziselwe kuphela izingane ezingaphezu kweminyaka engu-6 ubudala.
Izimo zokugcina
Ngokugcina isitoreji, i-beet iyimifino elula kakhulu. Endaweni emnyama, eyomile, epholile, izinyanga zingase zingalahlekelwa izakhiwo zayo ezizuzisayo. Ijusi elicindezelwe lizogcinwa esiqandisini izinsuku ezingu-2-3. Ukugcina isitoreji eside kuyadingeka ukulondoloza. Kodwa-ke, bambalwa abantu abakwenza lokhu, ngoba lo mifino utholakala unyaka wonke, ngakho labo abafisa bangakwazi ukuzitholela njalo nge-extract ewusizo futhi ewusizo.
I-beet ijusi kufanelekele ukunakekelwa ngezizathu eziningi: iqoqo elikhulu lezinsiza ezihlukahlukene, lula ukulungiselela nokutholakala kwezinto zokusetshenziswa.Ukuphulukiswa nokuphulukiswa kwayo kuhlolwe yisikhathi nesayensi. Ngakho-ke zizwe ukhululekile ukusebenzisa lesi sivuko semvelo futhi ujabulele kakhulu izinzuzo zempilo!
