Thola ukuthi yiziphi izinzuzo kanye nokulimala kwamazambane abomvu emzimbeni wakho!

Cishe nsuku zonke, abantu badla amazambane ngendlela ethosiwe, ebilisiwe, eqoshiwe. Futhi ungacabangi ngisho nokuthi le mifino ingawusizo kanjani.

Kodwa zonke izakhiwo zalo eziwusizo zigcinwa kuphela kwifomu layo elihlaza, ngakho-ke izingxabano mayelana nokusetshenziswa kwamazambane aluhlaza aziqedi, hhayi emaminithini phakathi kwezondlo kanye nososayensi.

Ukuze uqonde ukuthi kungenzeka yini ukuba udle imifino eluhlaza, kuzuzisa ukufunda ngezici zayo nezimfanelo, uzofunda ngakho kulesi sihloko.

Ukwakhiwa

• Amavithamini.

  Akumangalisi, kodwa amagremu ama-100 amazambane aqukethe kufika ku-20 mg we-vitamin C, ephindwe kabili kunalesi-orange. Ukumboza ukudla kwamavithamini C emzimbeni nsuku zonke, udinga amagremu angu-400 kuphela yemifino.

  Iqukethe namavithamini A, E neqembu B, e-cosmetology ebizwa ngokuthi i-beauty vitamin.

• Ukwenziwa kwamakhemikhali

  Ngaphezu kwamavithamini, amazambane aqukethe izakhi zokulandelela ezizuzisayo. I-Potassium, ekwazi ukujwayelekile ukulinganisela kwamanzi futhi igcine i-acid ne-alkali index ezingeni elingathathi hlangothi. I-Phosphorus - ihle kakhulu isindisa koqweqwe lwawo kanye nomphumela omuhle ekuthuthukiseni amathambo. I-Magnesium iyisici esilandelayo esusa i-cholesterol emzimbeni.

• Ikhalori.

  Uma uqhathanisa amazambane neminye imifino, okuqukethwe kwayo kwe-caloric kuphakeme kakhulu. Lokhu kungenxa yokutholakala kwama-carbohydrate ngobuningi obukhulu, ikakhulukazi isitashi. Amaprotheni amazambane amancane kakhulu, cishe ama-2%. Ukuqukethwe kwekhalori yemifino efomini eluhlaza kungama-74-76 kcal ngamagremu angu-100. Emazambane amasha, akudluli ama-60 kcal.

Izakhiwo eziwusizo nezingozi zomsuka

Yini ewusizo ukuze amazambane abuluhlaza? Isitashi, esitholakala emibhalweni emikhulu kumazambane abomvu, sinemiphumela emibi yokuvuvukala nokuvikela. Ijusi lezilimo eziyizigaxa ezingenakusiza lisiza ukushaya inhliziyo. Futhi ijusi lisetshenziselwa ukuvimbela izifo zesisu noma emathunjini. Uma usebenzisa ijusi yamazambane njalo, unganciphisa izinga le-acid elifihlekile. Ngamandla alo, kungenzeka ukuthi ususe isilonda esiswini.

Phuza uma kwenzeka ukungasebenzi kwe-pancreas. I-Magnesium, i-potassium ne-sodium, equkethwe amazambane, kusiza ukusimisa isimiso semetabolism, isusa izibonakaliso eziyinhloko zokuphazamiseka komzimba futhi ifinyelela umsebenzi wesisu. Imifino inomthelela omuhle ezitokisini nasenhliziyweni, futhi konke lokhu kubangelwa ukulandelela izakhi kulo. Ngosizo lwama-lotions kusuka kumjusi wamazambane, ungakwazi ukuqeda kalula amanxeba futhi uphahla esikhumbeni.

Kuyini ukulimala? Njengoba kunjalo, kule mijelo evamile iningi lezinzuzo. Noma kunjalo, ungakhohlwa mayelana nokushiyeka.

Amazambane anamabala aluhlaza avunyelwe ukuba adliwe. Ngokuvame ukutholakala nezilimo eziyizigaxa ezinezindawo eziluhlaza kuqukethe ubuthi obuningi, okungabangela ukushisa umzimba.

Ngendlela yayo eluhlaza, ayinconywa, itholakala ngezifo ze-venereal, isifo sikashukela nokubhukwa okujwayelekile komzimba. I-peel, futhi, akufanele isetshenziswe, okungenani ngendlela yayo eluhlaza, njengoba ithatha amakhemikhali namakhemikhali emhlabeni.

Funda kabanzi mayelana nezakhiwo zamazambane lapha.

Ungayisebenzisa kanjani?

Kusukela ngenhla, singaphetha ngokuthi Amazambane avunyelwe ukuba adliwe eluhlaza ngokungabikho kwezindawo eziluhlaza ezibonakalayo noma umonakalouma ungenayo isifo sikashukela noma isifo socansi. Iningi livame ukusebenzisa i-potato juice.

Yenziwe kanje:

1. Isithelo sihlanziwe ngokuphelele.
2. Kuhlungwe.
3. Izilimo eziyizigaxa zihanjisiwe.
4. I-gruel ephumela, udinga ukufaka i-cheesecloth bese ucindezela ijusi.
5. Ukuze kungalimazi umzimba imifino enamabala aluhlaza akufanele kuthathwe, kubalulekile ukukhetha izimpande ezincane.
6. Emva kokulungiselela, ijusi kufanele idakwe ngaphakathi kwemizuzu engu-10-15.

Futhi, amazambane adliwa njenge-slurry. Icebile ku-fibre, okufaka isandla ekususweni kwezinto ezinobuthi emzimbeni. Kulo mhlaba, imifino igcina amavithamini nezakhi isikhathi eside kunomsizi. Isibonelo, i-gruel ingalungisa i-sutra futhi ithathe nawe ukusebenza. Ungenza nge-blender noma grater.

Ingabe kufaneleka ukudla ikhasi?

Nakuba isikhumba asikona sithandeka futhi ngokuqinisekile asibukeka sijabulisayo, kodwa, kunjalo, sinezinto ezizuzisa abantu. Ama-Polysaccharides agcinwa ezindongeni zeseli ze-peel. Bakha cishe u-50% we-mass mass.

Kukhona ukuphazamiseka kwamapayipi amazambane. Iqukethe i-solanine. Liyinkimbinkimbi enobuchopho engamakhemikhali engabangela izinkinga ze-neurological and intestinal. Inani elikhulu le-solanine lisezindaweni eziluhlaza ze-peel nakwi "amehlo" asevele ehlume. Ngakho-ke akufanele usebenzise ikhasi eliluhlaza lezilimo eziyizigaxa.

Indlela yokubilisa umhluzi?

Izinwele zivame ukuphekwa kusukela ebaleni. Futhi kanjani ongakwenza:

1. Thatha amazambane ambalwa, ugeze kahle ngaphansi kwamanzi.
2. Sika amehlo nezindawo eziluhlaza.
3. Khona-ke siqeda ikhasi, ubukhulu bayo abufanele kudlulele ku-12mm.
4. Faka i-peel epanini bese wengeza imifino enqunyiwe, u-anyanisi, i-stalk stalk, ama-clove ambalwa ka-garlic.
5. Lo mhluzi kufanele uphekwe imizuzu engu-40.
6. Ekugcineni wengezwa pepper ngosawoti.

Ubuso obuso nobuso

Mask of amazambane iyithuluzi elihle lesikhumba elizungezile amehlo. Le mask ikulungele ngokushesha, futhi okubaluleke kakhulu zonke izingxenye zayo kuyohlale zihlala endlini. Umphumela walo ngezinye izikhathi udlula ngisho nezindleko ezithengwa ezitolo zezimonyo. Le maski iqukethe inani elikhulu lezici zokulandelela namavithamini, okuzokwenza ukuthi ithinte isikhumba sakho. I-Vitamin K - inakekela amabala e-pigment esikhumbeni, B - ivimbela ukukhwabanisa isikhumba, C - ivikela ngokuphelele ukuguga.

Izigxobo eziyinhloko - ezifanele zonke nanoma yiziphi izinhlobo zesikhumba. Ngokushesha futhi kulula ukulungiselela. Izakhiwo zokwelashwa zimi kanje: ususa kahle izikhwama nemivimbo ngaphansi kwamehlo, ubambelela isikhumba, kuvimbela ukuguga. Ukungafani nokunye okunjalo akunawo mask amazambane. Ingabe lokho kuyasabela komuntu ngamunye. Futhi uma engatholakali, ungasebenzisa ngokusemthethweni i-mask futhi ungesabi ngemiphumela emibi.

Ukupheka

Indlela elula yokwenza imaski:

1. Lokhu kuzothatha i-tuber entsha, ngemuva kokuhlola ukutholakala kwezindawo eziluhlaza.
2. Geza.
3. Faka ikhasi bese uthatha imibuthano enobuningi obuyi-1 cm.
4. Bese sithatha le mibuthano yamazambane, uwabeke emehlo bese ushiya imizuzu engu-15. Ngaphambi kwalokhu, imifino ingahlushwa kancane ngomese, ukuze iqale ijusi.

Le nqubo ivunyelwe nsuku zonke. Uzokhipha izivunguvungu nezibonakaliso zokukhathala ngaphansi kwamehlo akhe.

Kubantu abahlushwa i-edema, i-mask elandelayo ifanelana: amazambane agcwele ama-grater kumele ahlanganiswe nofulawa nobisi olufudumele. I-mask isetshenziswa eduze kwamehlo futhi emva kwemizuzu engu-20 kufanele ihlanzwe.

Futhi kukhona imaski evuselela futhi elwa nokuvuvukala. Ukulungiselela kwalo kuzodinga amazambane amahle kanye nekhukhamba.

1. shiya ijusi emifino;
2. gcoba ucezu lwekotini bese uyibeka emasweni avaliwe;
3. Ngemuva kwemizuzu engu-15-25, i-mask isusiwe.

Isiphetho

Lesi sihloko sabonisa ukuthi ngisho nemifino elula futhi edume kakhulu, edliwa cishe nsuku zonke, ingaba usizo kakhulu emzimbeni womuntu. Noma kunjalo amazambane abomvu futhi akulona i-panacea, kodwa namanje iqukethe inani elikhulu lamavithamini nezakhi zokulandelelaokungasiza ngezifo ezihlukahlukene.