Iziphi izinkinga i-ginger ene-lemon esisiza ekuqedeni nokuthi yini ewusizo? Izindlela zokupheka zesinyathelo-by-step

I-ginger ne-lemon inomthelela futhi, ngesikhathi esifanayo, ukunambitheka okukhulu, futhi lokhu kuhlanganiswa kuyithakazelisa kakhulu kusuka endaweni yokubuka yokucubungula.

Kodwa lezi zinto zithinta kakhulu imithi, ngoba ingaba nomthelela wokuphulukisa kumuntu.

Lesi sihloko sizokutshela nokuthi kungani kufanele silungiselele futhi sithathe ilamula nge-ginger root, nokuthi kungenzeka yini ukulungiselela ikusasa nokuphuza, futhi sinikeze izindlela ezimbalwa zokupheka kusho ukuthuthukisa impilo.

Yini ewusizo: izakhiwo

Izimpande zensiza zicebile:

• i-retinol, enezinzuzo ezizuzayo ekuzivikelweni komzimba futhi inikeza ukuvikelwa kwe-antioxidant;
• i-thiamine, ehilelekile ekwenzeni ama-carbohydrate, amaprotheni namafutha abe namandla;
• riboflavin, into ebalulekile ye-hemoglobin synthesis;
• isethi yonke yezinto ezilandelanayo - i-magnesium, i-phosphorus, i-calcium, i-sodium, i-iron, i-zinc, i-potassium nezinhlobo ezimbalwa zezinto eziphilayo eziyingqayizivele ezibalulekile ekusebenzeni ngokugcwele komzimba.

I-Lemon iqukethe isamba esikhulu sevithamini C, i-volatile, i-flavonoids, i-organically acids, i-carotenes. Ngenxa yesethi efanayo yezinto eziwusizo, yisiphi isifo esiphelela ngokushesha futhi siqhubeka, njengoba besho, ngokulahlekelwa okuncane. Izithelo ze-Citrus zivuselela isimiso somzimba sokuzivikela omzimba, ngokuvamile siba nama-hormone, sinomphumela omuhle esimweni somzimba wonke.

Ngaphezu kwalokho, ukudla okunempilo kunamaphikilori aphansi futhi ngeke kulimaze isibalo, kodwa, ngokuphambene nalokho, kuzosiza ekukhuleni kwamakhilogremu engeziwe.

I-KBR ginger (100 g):

• I-80 kcal;
• amaprotheni - 1.8;
• amanoni - 0.8;
• ama-carbohydrates - 15.8.

I-KBLA lemon (100 g):

• 16 kcal;
• amaprotheni - 0.9;
• amafutha - 0.1;
• ama-carbohydrate - 3.

Sinikeza ukubuka ividiyo mayelana nezindawo ezizuzisayo zelamula:

Sinikeza ukubuka ividiyo mayelana nezinzuzo ze-ginger:

Inzuzo, ukulimala nokuphikisana

I-ginger ne-lemon inempahla eminingi ewusizo.:

• Ukwandisa ingculazi.
• Gcwalisa isimiso semetabolism.
• Thuthukisa umsebenzi wamathumbu.
• Hlanza umzimba.
• Izakhiwo ze-analgesic ezikhona.
• Zinemiphumela elwa nokuvuvukala kanye ne-tonic.
• Zibonakala ngezenzo ze-bactericidal kanye ne-antibacterial.
• Nika isandla ekuvuseleleni okusheshayo komzimba ngemva kokugula okude noma ukuhlinzwa.

Ingxube yelamula ne-ginger ingalimaza abantu abanezifo ezilandelayo.:

• Izifo zesigubhu sezinsi: isilonda, i-gastritis, i-gastroduodenitis, i-colitis, i-enterocolitis.
• Izifo ezingapheli zesibindi ne-gallbladder: isifo sofuba, isibindi, isifo se-gallstone.
• Ukuthambekela kokuphuma kwegazi: isisu, isisu, uterine.
• Izifo zesimiso senhliziyo: isifo somfutho wegazi, isifo senhliziyo, isifo, isifo senhliziyo, njll.
• Ukuthambekela kokuphendula okweqile.
• Ingxenye yesibili yokukhulelwa (i-ginger ingabangela ukugxuma okubukhali ekucindezelekeni kwegazi).

Ungakhetha kanjani?

Ukulungiswa kweziphuzo zokwelapha kanye nama-blends udinga ukuthenga kuphela impande ye-ginger kuphela. Uma uthenga, kufanele uqaphele umbala womkhiqizo (umbala obomvu-wegolide), isakhiwo (kanzima futhi sibushelelezi), ukuba khona kwamaphutha (ngaphandle kwemonakalo ebonakalayo kanye nezilonda zomunwe).

Okukhudlwana impande futhi kunamagatsha amaningi, amafutha abalulekile nakakhulu okuwusizo kuwo. Esinye isibonakaliso sokusungula komkhiqizo: uma uphula inqubo encane yomgogodla, umoya uzogcwala iphunga elinamandla elimnandi.

Yini ewusizo nokuthi ungayenza kanjani: imiyalelo ngesinyathelo ngesinyathelo kanye nezilinganiso

Kusukela ku-migraine

1. Ukuze ulungiselele, udinga ukulungiselela u-2 ulamula omisiwe, izipuni ezingu-5 ze-ginger osikiwe, 2 amalitha amanzi abilisiwe.
2. Faka i-lemon ne-ginger ku-blender, hlanganisa ngesivinini esiphakathi imizuzu emibili ukuya kwemi-3. Phezulu phezulu ngamanzi, uhlanganise kahle.
3. Nika isikhathi (amahora angu-1-2) ukuze unikeze ingxube, emva kwalokho kuyadingeka ukuyihlupha nge-sieve noma i-gauze.

Isiphuzo kumele sidakwe nsuku zonke (1 ingilazi) izinyanga ezimbili kuya kwezingu-3.. Bese-ikhefu izinyanga ezingu-3, ​​futhi inkambo kufanele iphindwe. Kuyinto efiselekayo ngomphumela ophuthumayo futhi ohlala njalo wokukhipha imikhiqizo yobisi, ama-protein ezilwane, noma yikuphi ukudla okunamafutha.

Ukuhlanganiswa kokuzivikela

Le ngxube yokuphulukisa ivame ukuvunwa ngekusasa: ukuyibeka engilazini negijimi ehlanzekile, okumele igcinwe esiqandisini, ungasebenzisa usizo lwayo nganoma yisiphi isikhathi. Thatha njengesisindo sokuvimbela ngesikhathi sobhubhane lwezifo ezithinta ukuphefumula kanye nomkhuhlane, noma uma kwenzeka umzimba ubuthakathaka ngemva kokugula okude.

1. Kuzothatha ama-lemons amabili, ama-250 amagremu we-ginger futhi angase abe noju.
2. I-ginger kufanele ihlanzwe kahle futhi igayiwe (i-mince) kanye ne-peel.
3. Ukusebenzisa i-blender noma i-grinder, kufanele usike ama-lemons kanye nesitsha.
4. Hlanganisa i-ginger eyodwa yokudla ne-lemon mass, engeza uju.
5. Dlulisa ingxube exubile kahle embizeni, vala isembozo ngokuqinile futhi ubeke esiqandisini. Ngemuva kosuku kungadliwa.

Ukuze kuvikelwe izifo, ingxube ithathwa ku-isipuni esingu-1 ngosuku, kungakhathaliseki ukuthi ukudlaphakathi nonyaka wonke ekwindla - ebusika. Ungadlulisa isipuni 1 senhlanganisela ngamanzi ashisayo, engeza ucezu lwelamula noma i-orange bese uphuza itiye ejwayelekile.

Sinikeza ukubuka ividiyo ukuthi ungalungisa kanjani i-lemon ne-ginger ukuqinisa isimiso somzimba sokuzivikela:

Kusukela kubanda

Le ngxube izosiza ukubhekana nezibonakaliso zezifo eziphefumulayo zokuphefumula: umkhuhlane, umphimbo, ukuxubana komzimba, nokubuthakathaka jikelele.

1. Lungiselela amagremu angu-100 wezimpande ze-ginger, u-3 - 4 ulamula, amagremu angu-150 wezinyosi ze-linden.
2. Umsuka kahle ugeze, uhlanzekile, i grate.
3. Susa i-zest kusuka kuma-lemons, faka ijusi kusuka kubo.
4. Hlanganisa izimpande ezichotshoziwe nge-zest kanye nejusi, hlanganisa kahle uze ubushelelezi.
5. Esixukwini esilandelayo uthele uju lwamanzi.

Phuza isipuni esingu-1 ngosuku, kungakhathaliseki ukudla. Isikhathi sokusetshenziswa - kuze kutholakale okuphelele.

Ukusuka kuvuvukala

1. Lungiselela zonke izithako: 15-30 amagremu we-ginger (ukunambitha), ithisipuni elilodwa leju, ucezu lwelamula, ingilazi yamanzi abilayo (noma itiye elihlaza).
2. Ginger ugeze bese uthathe amapuleti.
3. Thela amanzi abilayo (itiye), phinda kancane (kuze kube + 40С - + 50С).
4. Engeza uju nelamula ukuze uthathe itiye elifudumele.

Ungayiphuza le ngilazi ye-teyi 1 nsuku zonke, mhlawumbe ekuseni ngenxa yomphumela wayo wokuhamba, kepha hhayi isikhathi esingaphezu kwezinsuku ezingu-10. Bese-ikhefu izinsuku ezingu-10, futhi inkambo ingabuyekezwa.

Njenge-tonic

Njengokunye kwendebe yekhofi yasekuseni, ungaqala usuku ngetiyoni ezuzisa kakhulu umzimba wonke.

1. Uzodinga ama-gramu ayi-10 - 20 we-ginger, i-bunch of mint noma i-lemon balm, ama-2-3, ama-lemon tincetu, i-1 ithisipuni yamaju, ilitha lamanzi abilayo.
2. I-ginger kufanele igayiwe, utshani kufanele buqoshwe ngommese.
3. Hlanganisa i-mint kanye nezimpande, engeza amanzi, unike imizuzu engu-15 kuya ku-20 isiphuzo ukuze uphuze, emva kwalokho kumele isulwe.
4. Esikhathini sokuphuza esifudumele, engeza ilamula noju.

Ungaphuza i-tonic fluid 1 inkomishi njalo ekuseni.. Isikhathi sokusetshenziswa - asikhawulelwe.

I-decoction engavumeli ukuvuvukala negalikhi

1. Ukupheka udinga ukulungiselela i-garlic 3 - 5 ka-garlic, ithisipuni elilodwa le-ginger elichotshoziwe, i-lemon, i-1 isipuni soju, 2 izibuko zamanzi.
2. Esitsheni samanzi abilayo, engeza u-garlic oqoshiwe kanye ne-ginger. Bilisa amaminithi angu-10 kuya kwangu-15.
3. Susa umhluzi kusuka ekushiseni, upholile ukuya ku-40C.
4. Engeza uju nejusi likalamula.
5. Thelela ku-thermos.

Phuza ivolumu phakathi nosuku ezinxenyeni ezincane, kuze kufike impumuzo.

Ukushaya

1. Uzodinga isiqephu sesitshalo se-ginger (2 cm), i-lemon, isipuni esingu-1 soju lwamanzi.
2. Ingemuva kufanele ihlutshiwe, uthathe amapulethi.
3. Sika i-lemon ibe yi-halves amabili, cindezela ijusi.
4. Beka i-plate ye-ginger e-teapot, uthele ngejusi lemon. Zonke uthele ingilazi yamanzi abilayo.
5. Lapho uketshezi lukhulile (+ 37C - + 40C), engeza uju.

Phuza itiye 2 - izikhathi ezintathu ngosuku kuze kuphele ukukhwehlela okuphelele.

Imiphumela emibi engenzeka

Phakathi kwemiphumela emibi ingenzeka kakhulu.:

• isikhumba sesikhumba;
• isifo sohudo;
• isiyaluyalu;
• ukuhlanza;
• ukunyanyiswa kwamanzi;
• ukuphefumula;
• izinhliziyo zomzimba;
• ukuvela kwegazi;
• ikhanda njalo.

Lezi zimpawu zingase zenzeke ngenxa yokudlula ngokweqile. Kungakhathaliseki ukuthi yikuphi, lapho kubonakaliswa ukusabela okungathandeki komzimba, ukusetshenziswa kweziphuzo kanye nokuxuba kumele kume.

Kusukela ohlwini oluhlongozwayo lwezokupheka, kulula ukuthola okuzosiza ekubhekaneni ne-malaise ephumela. Kunoma yikuphi imikhiqizo yemvelo, yemvelo iyozuzisa empilweni futhi isize ukuphumula ngokushesha.