Ukuqeda imifino kunezinzuzo eziningi. Leli thuba lokusindisa ebusika, nokulondolozwa kwamavithamini (emva kwakho konke, wonke umuntu uyazi ukuthi emifino yasebusika ethengiswa ezitolo ezinkulu zihlukile ezihlobo zasehlobo ezitholakala ku-vitamin composition). Yebo, futhi ukufinyelela kwamasheya kuzoba unomphela.
Kungakhathaliseki ukuthi kungenzeka yini ukuba iqede izaqathe, nokuthi ngabe izakhiwo zayo eziwusizo azilahlekile ngemuva kokuphazamiseka, sizobe sitshela ngokuqhubekayo.
Izinzuzo zeqhwa
Izaqathe zingagcinwa emiphongolweni, phansi noma kwenye indawo epholile. Ngaphansi kwezimo ezithile, imifino ingagcinwa kuze kufike entwasahlobo. Kodwa-ke, uma izinga lokushisa liphansi kakhulu noma liphakeme, izaqathe ziyabonakala, zibunjiwe, zome noma zifakwe. 
Kunzima kakhulu kulabo abagcina izaqathe efulethini. Phela, akubona wonke umuntu onesakhiwo esingaphansi noma ibhakhodi elihlomele lona. Yingakho ikhambi elihle esimweni esinjalo izaqathe eziqhwa, izinzuzo zazo eziqhubeka isikhathi eside.
Uyazi? Ama-carrots asempumalanga ayilungele ukukhanda. Kuyinto ushukela kakhulu futhi ujusi.
Ngaphezu kwalokho, akudingekile ukuba ube nefriji ehlukile, ngoba zonke iziqandisini zanamuhla zihlanzwa amafriji avulekile. Ngakho-ke, lolu hlobo lwempahla aludingi izindleko ezengeziwe noma umzamo owengeziwe.
Kubo bonke abesifazana, le ndlela yokulungiselela inomunye omkhulu kakhulu: awudingi ukuchitha isikhathi esiningi. Lapho upheka, phuma nje esikhwameni bese wengeza inani elidingekayo lezaqathe esitsheni. 
Ukukhetha nokulungiselela izaqathe
Ngaphambi kokuba ushise izaqathe efrijini, udinga ukuthatha indlela enesibopho ekukhethweni kwemikhiqizo bese ukhetha izinto eziphezulu kuphela. Kungcono uma kuzoba yimifino esivandeni sakho.
Ngakho-ke, izimpande zikhethwe ezincane, ezinomanzi, zigcwele, zingabali.
Kubalulekile! Akunakwenzeka ukuthatha izitshalo eziqothule kakhulu zokuqandisa. - bazuze kubo ubuncane.
Khetha izaqathe zidinga usayizi ophakathi. Amakhophi amancane angcono ukuhlehlisa - alahlekelwa ukunambitheka kwawo ngenkathi efriziwe.
Ngaphambi kokuvuna, imifino ihlanjululwa kahle ngotshani, igeze, igwebe kancane ungqimba ophezulu, unqume amathiphu futhi usakaze ithawula ukuze ume kahle. 
Amaphakheji afanelekayo
Ngenkathi imifino isomile, ungakhetha isitsha ngokuqandisa.
Lokhu kungaba:
- amathrekhi amancane epulasitiki (iziqukathi);
- izinkomishi ezingashadile;
- izikhwama ezikhethekile zokugcina imikhiqizo eqhwa;
- izinkinobho ze-ice noma zokubhaka (amazambane aqoshiwe noma izaqathe ezivuthiwe);
- izikhwama zepulasitiki ezinezipper.
Izikhwama zepulasitiki ezivamile zingasetshenziswa, kodwa kumele ziqine futhi zibe zintsha. 
Uma usebenzisa isitsha sepulasitiki, khumbula ukuthi udinga ukushiya u-1-1.25 cm wesikhala esingenalutho ngaphambi kwesembozo, njengoba imifino ikhula lapho iqhwa futhi idinga isikhala samahhala.
Njengoba kunezitshalo nezithelo ezifriziwe, kungenzeka ukugcina ukunambitheka kwabo okusha isikhathi eside. Funda ukuthi ungafisa kanjani ama-blueberries, ama-strawberries, ama-cherry, ama-apula, utamatisi, ama-mushroom e-porcini, ithanga ebusika.
Izindlela zokufisa
Ngaphambi kokuba ufeze izaqathe ebusika esiqandisini (akunandaba ukuthi uzozigcina ezikhwameni noma ezitsheni), cabanga ngezinhloso zalo emva kokuqeda. Ukuma kwe-cut and degree of processing kuxhomeke kulokhu.
Kubalulekile! Akulungile ukufisa izaqathe - kuthatha isikhala esiningi.
Kulayishiwe
Ngokudla okuningi, izaqathe zisetshenziswe kangcono kwifomu eqoshiwe, ziyihlukanise zibe yizicucu, imichilo encane, noma ama-cubes amancane (cishe ngo-6 mm). 
Okumnyama
Izaqathe ezikhethiwe zilula uma usomisiwe futhi ubeke ezikhwama noma eziqukathi ezingxenyeni ezingasetshenziswa. Ngesikhathi esifanayo kudingekile ukuqinisekisa ukuthi umoya osesisitsheni uhlala ngaphansi kakhulu.
Ukwenza kube lula ukuhamba, ungakwazi ukunamathela izitifiketi nosuku lokupakisha kanye nenhloso (isobho, ukugcoba, njll) kulesi sitsha, bese uwabeka efrijini.
Ungafisa isanqante ngezindlela ezimbili:
- Imifino eqoshiwe ihlelwe emgodini noma epayipi bese efakwa efrijini amahora angu-1-2.
- Izingcezu ezifakwe emanzini zigcwele iziqukathi, zithume umoya kubo, zivalwe zivalwe futhi zifihliwe efrijini.
I-blanching ngaphambi
Njengoba isanqante idinga ukupheka isikhathi eside noma ukudoba, kuhle ukuyiqeda imizuzu embalwa ngaphambi kokuqhwaza. Bese-uthele phezu kwamanzi abandayo. Lokhu kuzokuthuthukisa ukunambitheka nokunciphisa isikhathi sokupheka esikhathini esizayo.
Ngalolu hlobo lwe-billet uzodinga i-pan enkulu, isitsha esinamanzi neqhwa.
Amanzi e-ice kufanele alungele ngaphambi kokuba aqale i-blanching.
Ngaphambi kweqhwa, batusa ama-blanching corn, ama-peas aluhlaza, amahlumela aseBrussels, ama-broccoli nama-eggplant.
I-Blanching yenziwe ngendlela elandelayo:
- Ibhodlela elikhulu ligcwele 2/3 yamanzi bese lifaka umlilo.
- Ngemuva kokuthi amanzi eqala ukupheka, igcwele amakhekhe aphekiwe (noma aphelele).
- Ngemuva kwemizuzu emibili, phuma imifino bese usheshe uphume emanzini abandayo.
- Ngesikhathi esifanayo (imizuzu emibili) ivumela isanqante ukuba "ipholile" ukuyeka ngokushesha inqubo yokupheka.
- Ama-karoti adluliselwa e-colander noma e-strainer ukuze asuse amanzi. Ungabamba imifino emanzini nge-skimmer bese uwafaka emgqeni wephepha.
- Ngemuva kokuba isanqante sesomile, itholakala enqabeni encane emgqeni. Ngesikhathi esifanayo kubalulekile ukuqinisekisa ukuthi izingxenye azithinti.
- Faka itreyi efrijini amahora angu-2-3.
Imifino efundwayo ibekwa izingxenye ezitsheni eziphekiwe (kungcono ukuyikhipha nge-spatula kusukela kulayini) bese ubeka efrijini.Imifino evela engadini yabo - tastier kanye nempilo. Zijwayeze ngamasu abalimi ngeziqothu ezikhulayo (indlela yokuhlwanyela kahle, ukuze izaqathi zikhule masinyane; indlela yokunisela, ukudla, ukulwa nezifo nezinambuzane), kanye nencazelo kanye nezici zokunakekela izinhlanzi zikaSamson nezinhlobo zeCantan.
Kuvuliwe
Ngokuvamile, izaqathi eziluhlaza zifriziwe, zichithwe ngaphambilini. Awekho ubuchwepheshe obukhethekile kulokhu: imifino eqoshiwe ngale ndlela ihlelwe ngezigaba futhi ifakwe efrijini.
Kungcono ukufisa isanqante egayiwe emabhodini okupheka. Ngemuva kokuba isanqante iqhwa, livele lifakwe esikhwameni.
Amazambane ahlambulukile
Omama abangakwazi ukufaka amaqathi ebusika ingane bangasebenzisa le recipe.
Ama-karoti abilisiwe emanzini angenakuqedwa ngamaminithi angu-20 kuya ku-30, echotshozwe nge-blender, ehlanganiswe ngama-sachets futhi efakwe efrijini. Amazambane afriziwe afriziwe angasetshenziswa ngempumelelo ngendlela ukudla komntwana.
Uyazi? Ukushisa okukhulu okushisa kwezithelo, imifino, amakhowe kanye namakhambi kukhona -18 ... -23 ° C. Kulo lokushisa amabhaktheriya, izinambuzane, nokuguga ngokwemvelo kuvinjelwe.
Kungakanani ongayigcina
Ngesikhathi eside izaqathe eziqhwayo zingagcina ikhwalithi yazo zixhomeke ekupaketheni nasemishini lapho igcinwa khona. Indlela engcono kakhulu, yebo, iyinhlangano yamahhala okufakelwa umshini onomsebenzi wokushisa okujulile. Isiqandisini esinjalo siyakwazi ukuqinisekiswa ukuhlunga nokubaluleka kwemifino. unyaka wonke.
Uma ugcina izaqathe endaweni efrijini evamile futhi ungakhathazeki "ngesitsha", ungayigcina Izinyanga ezingu-7-9.
Kumele futhi kukhunjulwe ukuthi isitsha kufanele sivalwe ngokuqinile ukuze isanqante singanaki iphunga elidlulele. 
Ukufunda indlela yokulungisa utamatisi, ukhukhamba, anyanisi, pepper, iklabishi (ukholifulawa, obomvu, i-broccoli), i-zucchini, u-squash, i-peas eluhlaza, i-garlic, i-physalis, i-rhubarb, isilimo esidliwayo esinamagatsha anamanzi, ama-asparagus ubhontshisi, ama-horseradish, amakhowe amhlophe, i-butterta ebusika , ubisi
Indlela yokuvikela
Ukuqeda izaqathe ezibilisiwe noma ezivuthiwe azidingi - nje thatha isikhwama kusuka efrijini bese uphonsa imifino kwisitsha ekupheleni kokupheka.
Kodwa ukuze ungalokothi ulahlekelwe izimfanelo eziwusizo zemifino, kudinga ukuhlushwa kahle. Ngaphambi kokusebenzisa, isanqante efriziwe idluliselwa esiqandisini amahora amaningana, ukuze iqede kancane kancane. Futhi kuphela lapho kukhishwa futhi kushiywe ekamelweni lokushisa.
Kubalulekile! Awukwazi ukuvikela imifino emayinjini - izobulala wonke amavithamini futhi ayoba yize.
I-carrot puree ngaphambi kokusetshenziswa, ukushisa noma ukubeka, ngaphandle kokuphazamisa, ngokunamathisela kweminye imifino nokushisa ku-boiler kabili noma i-microwave.
Izaqathe ezivuthiwe zihluke kakhulu ezinzuzweni zazo ezivela ngokushesha. Futhi izitsha ezivela emifinini enjalo zijabulisa kakhulu. Ngaphezu kwalokho, akekho oyozizwa umehluko, futhi abesimamekazi bazogcina isikhathi esiningi ngokulungiselela ukudla kwasemini noma kokudla. Ngempela, konke okudingekayo kubo - thola isikhwama kusuka efrijini.
