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Amaminerali nge-ginger: yini ewusizo nokuphuza? I-Lemon nezinye zokupheka

Izakhiwo ezizuzisayo zombili zamaminerali kanye ne-ginger ziye zaziwa isikhathi eside. Kodwa bambalwa abantu ababeka engozini ekuhlanganiseni lezi zimangaliso ezimbili ezakhiweni zabo eziwusizo zomkhiqizo.

Futhi uxhumano lwaba umlingo, ngoba i-ginger ilethe izakhi kanye namafutha abalulekile, namanzi usawoti wamaminerali. Isiphuzo esimangalisayo!

Lesi sihloko sizokutshela ukuthi yiziphi izithako zamaminerali ezinomsoco eziletha - ukuzuzisa noma ukulimaza, uma uphuza ngelamula nezinye izithasiselo noma ngaphandle kwazo.

Ukwakhiwa kwamakhemikhali: KBLI, amavithamini, amancane namacronutrients

Ukudla okunomsoco kwalesi siphuzo ngo-100 g yi-2.09 Kcal (8 kJ). Okuqukethwe:

  • amaprotheni 0.1 g;
  • amanoni 0.1 g;
  • ama-carbohydrate - 0.27 g
Ama-nutrientsIzakhiwo eziwusizo zomzimbaImiphumela yokuntuleka emzimbeni
Amaprotheni (amaprotheni)
  • umthombo wamandla;
  • kuthinta ukukhula kwamaseli nokulungisa;
  • ithuthukisa isibindi, izinso, isimiso sezinzwa.
  • ukuphazamiseka kwesimiso sezinzwa nobuchopho;
  • inqubo engqondweni enzima.
Amafutha
  • umthombo wamandla;
  • ungqimba oluvikelayo ezithombeni zangaphakathi;
  • ukukhipha izakhi.
  • ukuphumula kwe-cell kancane;
  • ukwephula ubuchopho;
  • ukucindezeleka;
  • ukukhubazeka
Ama-carbohydrate
  • umthombo wamandla;
  • ukubuyiselwa kwamanzi okugcina;
  • ngcono ukugaya.
  • ukhathala okwandayo;
  • ukucasula;
  • isiyaluyalu;
  • ikhanda;
  • ukuthuthumela
I-Vitamin B1 (Thiamine)
  • ukugaya amaprotheni namafutha;
  • i-blood cell synthesis;
  • ukuqiniswa kwe-secretion ye-hydrochloric acid (HCl).
  • izinkinga zokulala;
  • ukuqotshwa;
  • isifo sohudo;
  • ukukhukhumeza;
  • ukucasula;
  • ukukhathala
I-Vitamin B2 (Riboflavin)
  • ukwandisa umkhuhlane;
  • cell ukuvuselelwa, synthesis kanye nokulungisa;
  • ukubamba iqhaza kulo mzimba.
  • ukunciphisa ukudla;
  • i-photophobia;
  • ukunciphisa;
  • i-pellagra;
  • ukulahlekelwa izinwele.
I-Vitamin C
  • ukwandisa umkhuhlane;
  • i-antioxidant;
  • ukubamba iqhaza ekudambiseni umzimba;
  • ukuvuselelwa kweseli.
  • i-scurvy;
  • izinsini zokuphuma;
  • ukunciphisa;
  • izinhlungu ezihlangene;
  • ukuguga kwesikhumba.
Izinto ezakha amanzi amaminerali
I-Sodium (Na)
  • umthethonqubo wokulinganisela kwamanzi usawoti;
  • ukujwayelekile kwendlela yokugaya ukudla;
  • umsebenzi wezinso ophuthumayo.
  • ukoma;
  • ukulahlekelwa kwesifiso;
  • ukunciphisa kwesisindo;
  • ukulala;
  • ukukhathala;
  • imisipha yomzimba.
I-Magnesium (Mg)
  • ukukhiqizwa kwama-antibody;
  • ukugcina amasosha omzimba;
  • ukujwayelekile komfutho wegazi;
  • ukubunjwa kwamaprotheni;
  • ukusetshenziselwa izinqubo zamathambo.
  • ukukhathala;
  • izinkinga zokulala;
  • i-migraine;
  • ikhanda;
  • ushintsho e-blood pressure;
  • ama-cramps and muscle spasms;
  • ukulahlekelwa kwezinwele;
  • ukucasuka.
I-Phosphorus (P)
  • ukuvuselelwa kwe-enzyme;
  • ukudluliswa kolwazi lofuzo;
  • ukuhlanganiswa kwamangqamuzana omzimba, amangqamuzana ebuchopho;
  • ukuphefumula kweselula.
  • ukukhathala;
  • ukunciphisa;
  • i-rickets;
  • izinkinga zesibindi;
  • imisipha yomzimba;
  • ukuphefumula kwamathambo.
I-Iron (Fe)
  • ukubamba iqhaza ekudambiseni umzimba;
  • i-oksijini yokucebisa izicubu nobuchopho.
  • ukulala;
  • ukukhathala;
  • ukunganakwa;
  • ukucindezeleka;
  • oksijeni ukulamba kwezicubu.
Ama-chlorine anions (Cl-)
  • ukuqaliswa kwepheshana lokugaya;
  • ukubhujiswa kwama-slags;
  • isimiso se-acid-base balance.
  • isifo sohudo;
  • ukuhlanza;
  • isiyaluyalu;
  • ukujuluka ngokweqile;
  • ukuphelelwa amanzi;
  • isilonda;
  • Isifo sika-Addison;
  • isifo sikashukela
I-Sulphate Anions (SO42-)
  • ukuchithwa kwama-gallstones;
  • ukujwayelekile kwendlela yokugoma.
  • izinkinga zesisu;
  • amathumbu;
  • izinso;
  • isikhumba senyongo;
  • izinqubo ze-urinary.
I-Bicarbonate Anions (i-HCO-)
  • ukugcina ibhalansi ye-acid-base;
  • ukuqedwa kobuhlungu;
  • izidakamizwa eziyingozi (izibungu, izintambo, njll);
  • ukusebenza komsebenzi wamavithamini weqembu B.
  • ukwanda kwe-asidi yegazi nesisu;
  • ukuvutha kwenhliziyo;
  • isilonda;
  • ukubhujiswa kwezinyosi koqweqwe lwawo.
I-Carbon Dioxide (CO2)
  • ukwandisa umkhuhlane;
  • ukuqinisa isimiso senhliziyo;
  • ukubamba iqhaza ezinhlelweni zomzimba zomzimba.
  • ukunciphisa imithwalo yegazi namaphilisi;
  • ukwanda kwe-cholesterol egazini;
  • ingozi yezindwangu zegazi.

Amanzi amaminerali nge-ginger anomthelela omuhle emzimbeni., ngoba, eqinisweni, izinto eziqukethwe emanzini, zithuthukisa isenzo sezakhi.

Ukuxhumeka okuvumelanisiwe ngamanini athile wamanzi amaminerali kanye ne-ginger ikuvumela ukuba udale isiteji sokuvimbela nokwelashwa kwezifo eziningi.

Yini ewusizo futhi eyingozi?

Ngokuya ngokuxilongwa noma isifiso sokuthuthukisa nokugcwalisa umzimba ngezinto eziwusizo, udinga ukukhetha uhlobo lwamanzi amaminerali futhi ucabangele ukusebenza kwawo ngokubambisana nomsuka we-ginger kumuntu.

I-bicarbonate noma i-alkaline

Inzuzo:

  • ukubuyiswa kwe-acid-base balance;
  • ukwehla ngo-acidity wejuji yesisu;
  • umphumela omuhle emisipha, ukususwa kwe-lactic acid emisipha.

Kunconywa ukuphuza uma:

  • isifo sikashukela;
  • i-gout;
  • urolithiasis.

Kungozi:

  • ukwephulwa kwemali yamanzi usawoti;
  • ibhalansi ye-acid-base.

Ukungafani:

  • ngesilonda;
  • i-gastritis;
  • ukwehluleka kwenkunzi.

I-Sulphate

Inzuzo:

  • unomphumela we-choleretic;
  • Kunconywa izifo zesibindi;
  • isifo sikashukela;
  • ukukhuluphala.

Kungozi:

  • ama-sulfates, asebenzisana ne-calcium, enza ama-salts angenayo i-insoluble, ngaleyo ndlela abangela urolinasis namatshe amso;
  • unomphumela we-laxative.
Ukuqhathaniswa: izintsha kanye nezingane azikwazi ukudliwa, ngoba izinhlayiya ezingenayo i-sulphate isala ukuthuthukiswa kwamathambo esithambo.

I-Chloride

Inzuzo:

  • unomphumela we-choleretic;
  • kujwayelekile ukuhamba kwamathumbu;
  • isibindi;
  • i-biliary tract.

Kungozi:

  • ukwephulwa kwe-acid-base balance;
  • ukunyuka kwengcindezi yokucindezeleka nokucindezelwa kwegazi.

Ukungafani: ivinjelwe ngokuqinile ngaphansi kwengcindezi eyengeziwe.

I-Magnesium

Inzuzo:

  • Kunconywa ngezifo zesimiso sezinzwa;
  • ukucindezeleka;
  • ukuphrinta;
  • isifo sikashukela;
  • i-gout;
  • i-hepatitis;
  • i-pancreatitis.

Kungozi:

  • ubuthakathaka bomzimba;
  • ukuphazamiseka kokugaya;
  • ukuhlanza;
  • isifo sohudo

Ukungafani:

  • izifo zesigcawu sesisu;
  • ukwehluleka kwenqunu;
  • i-acidity encishisiwe yesisu.

Imiyalo yesinyathelo ngesinyathelo: ukupheka nokuphuza kanjani?

Amanzi amaminerali amaminerali, noma i-lemonade ye-ginger, icima ngokuphelele ukoma, ivuselela, inikeza amandlafuthi iphinde ithuthukise ukuzivikela komzimba futhi kunezinto ezinomlilo ovuthayo, ithuthukise ukusebenza komuthi wamathunjini.

Various iziphuzo zokupheka.

Iresiphi yesitayela

Uhlu lwezithako:

  • i-ginger (2 wezipuni);
  • amanzi amaminerali (1 litre).
  1. Thela i-ginger fresh noma oluyimpuphu ngamanzi amaminerali.
  2. Makube amahora angu-24 endaweni epholile.

Thatha ekuseni ngesisu esingenalutho amasonto amabili.

Indlela yokwenza ilamula nekhukhamba?

Uhlu lwezithako:

  • i-ginger (usayizi wezimpande ze-plums 2);
  • ikhukhamba (2-3 medium);
  • 1 lemon;
  • amanzi amaminerali (1.5 amalitha).
  1. I-Peel kanye ne-grate ye-ginger izimpande kwi-grater enhle.
  2. Hlanganisa ukhukhamba bese uwasika zibe tincetu ezincane.
  3. I-Lemon ne-ikhasi eliqoshiwe.
  4. Beka zonke izithako ku-carafe bese uthele ngamanzi amaminerali.
  5. Masibeke esiqandisini amahora angu-10.

Thatha kabili ngelilanga isigamu sehora ngaphambi kokudla izinsuku ezingu-14-18.

I-Lemon enoju

Uhlu lwezithako:

  • impande ye-ginger (2 plums ephakathi);
  • 1 lemon;
  • uju (2 amathisipuni);
  • amanzi amaminerali (0.5 amalitha);
  • amanzi (0.5 amalitha).
  1. Impande ye-Ginger ihlanzwa futhi igayiwe.
  2. Sika lemon (mhlawumbe ngesikhumba) zibe tincetu ezincane.
  3. Beka izithako esitsheni bese uthele amanzi abilayo.
  4. Vumela ukupholisa ekamelweni lokushisa, engeza uju.
  5. Ukuphuza kwe-Ginger nokuxuba kwamaminerali ku-1: 1 isilinganiso.

Amanzi we-ginger nge-lemon anconywa ukuba athathwe ekuseni ngesisu esingenalutho ezinsukwini ezingu-10-14.

With sinamoni

Uhlu lwezithako:

  • Isimpande se-ginger (4 wezipuni);
  • isinamoni yomhlabathi (2 tsp);
  • 1-2 ulamula;
  • uju (2-3 wezipuni);
  • amanzi amaminerali (2 amalitha);
  • amanzi (1 litre).
  1. I-pepper eqoshiwe futhi eqoshiwe ixutshwe nesinamoni, uthele amanzi abilayo.
  2. Vumela ume amahora angu-2-3.
  3. Engeza uju nelamula ukuze unambitha.
  4. Hlanganisa isiphuzo se-ginger namanzi amaminerali ngesilinganiso se-1: 2.

Thatha isigamu sehora ngaphambi kokudla, amasonto amabili.

Ngegalikhi

Uhlu lwezithako:

  • i-ginger (3 wezipuni);
  • i-garlic (ama-clove angu-3-4 amakhulu);
  • amanzi (1 litre);
  • amanzi amaminerali (1 litre).
  1. I-peel ye-ginger izimpande futhi uqede kahle noma grate.
  2. Chop garlic.
  3. Hlanganisa ingxube bese uthela ilitha lamanzi abilayo.
  4. Vumela ume.

Thatha ingxube yokungenisa kwamanzi namaminerali ku-1: 1 isilinganiso ekuseni ekuseni esiswini esingenalutho esingamasonto owodwa nesigamu.

Nge-mint

Uhlu lwezithako:

  • i-ginger (cishe ngobukhulu be-plums 3 ephakathi);
  • 1 lemon;
  • umquba omusha noma omisiwe (amabili wezipuni);
  • uju (2-3 wezipuni);
  • amanzi amaminerali (1 litre);
  • amanzi (1 litre).
  1. Gweba i-ginger bese uthatha iziqephu ezincane.
  2. Sika lemon ngendlela efanayo.
  3. Ubilise amanzi bese ufaka izingcezu zomunwe, upheke imizuzu engu-10.
  4. Engeza i-lemon, uju ne-mint, ulethe ngamathumba, ususe ekushiseni futhi umboze ngesembozo.
  5. Vumela ukupholisa.
  6. Gxila futhi uthele amanzi amaminerali.

Cool bese uthatha isigamu sehora ngaphambi kokudla amaviki amabili.

Kuzo zonke izindlela zokupheka, kungcono ukhethe amanzi amaminerali aqukethe i-sulfate ions., njengoba kungenalo usawoti (isibonelo, amanzi amaminerali alkaline) noma amanzi amunyu (amaminerali amaminerali).

Imiphumela emibi engenzeka ngenxa yokuphuza

Ukuphuza isisu, isifo sohudo noma i-nausea ingaba nomthelela omkhulu ngenxa ye-ginger, i-peppermint noma i-garlic ekuphuzeni. Le mikhiqizo ngobuningi kakhulu ithinta kakhulu umcoco wesisu. Qaphela ngamanzi amaminerali, njengoba kunama-contraindications amaningi okusetshenziswa.

Phuza emanzini amaminerali kanye ne-ginger ngokufaka izithelo ezihlukahlukene ngokuphumelelayo, izinongo kanye nemikhiqizo yemvelaphi yemvelo inegunya lomlingo. Into eyinhloko ukukhetha uhlobo olufanele lwamanzi amaminerali futhi ungabi ngaphezu kwezihlanganisi. Khona-ke uthola "amanzi aphilayo" yangempela. Phuza empilweni yakho!

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