I-Beetroot ibhekwa njengenye yemifino ethandwa kakhulu e-Ukraine naseduze kwamanye amazwe. Futhi akumangalisi, ngoba imifino ebomvu igcwele amavithamini namaminerali. Ukumisa amabhontshisi ikuvumela ukuba ugcine izindawo ezizuzisayo zomkhiqizo wonyaka wonke.
Izinzuzo zendlela yokuthenga
Sekuyisikhathi eside abantu beqaphela ukuthi uma izithelo ezintsha noma imifino isomisiwe kahle, izogcina inani eliphelele lemisebenzi ewusizo. 
- Izithelo nemifino ezomile ziqukethe ama-potassium amaningi, okuthuthukisa ukusebenza kwenqubo ye-cardiovascular. Ngaphezu kwalokho, kuyisitolo sokugcina sama-acid nama-carbohydrate.
- Ukusetshenziswa kwemifino eyomile, izithelo nemifino kunciphisa kakhulu ingozi yokuphefumula kwesifo somzimba, ukwehluleka kwenhliziyo kanye nezinye izifo eziningi ezingapheli.
- Le ndlela yokulungiselela ikuvumela ukuba lula ukupheka, kanye nesikhathi sokulondoloza.
- Ukutshala imifino akudingi izithako ezengeziwe kanye nokuphathwa okuyinkimbinkimbi.
Uyazi? Emikhiweni eyomile, ukuxilongwa kwezakhi zomzimba kunokuphindwa kabili kunesimo esisha.
Izinzuzo kanye nezimo ezinzima zezinyosi ezimile
Ukubaluleka konke kwezinyosi ezimile akukwazi ukuchazwa ngamagama ambalwa. Ukusetshenziswa kwalo kunomthelela ekususweni kwe-toxin, kuthuthukisa isimo sengqondo nokukhulisa ukudla.
Umbala obomvu wempande ubangelwa yizinto eziqukethe i-flavonoid, esiza ukukhulula ama-spasms ezivela emithanjeni yegazi, ukunciphisa ukushisa komfutho wegazi, ukuthuthukisa amandla we-capillaries, ukuhlanza igazi kuma-carcinogens kanye nemisebe. 
Izithelo ezomile ziqukethe i-betanini eyingqayizivele, ama-alkaloid amakhemikhali okusheshisa ukukhipha ukudla nokuthuthukisa ukusebenza kwesibindi, okwandisa ukusebenza kwamaseli awo. Ngaphezu kwalokho, basiza ukunciphisa i-cholesterol namafutha omzimba.
Le mifino ayikwazi ukulimaza umzimba, kodwa kusadingeka ukuyisebenzise ngobuningi. Kubonakala ukuthi izinto ezakhiweni zezitshalo zempande zinciphisa ukumuncwa kwe-calcium emzimbeni. Ukudla kaningi kungalimaza abantu abaphethwe izifo zamathambo noma amathambo awonakele.
Ngakho-ke, ukusetshenziswa kwezinyosi ezomile kusobala, futhi kungabangela ukulimala kuphela ezimweni ezihlukile.
Lungiselela ubhontshisi ebusika kungabuye kube indlela yokuqandisa.
Yisiphi isithombo sebhitrudi esingcono kakhulu sokukhetha ukomisa
Uma unquma ukusomisa imifino yemifino ebomvu, sicela uqaphele ukuthi akuzona zonke izinhlobo ezizokwenza. Zama ukukhetha ubhontshisi ocebile umbala obomvu obomvu, ngaphandle kwamasongo.
Ukuma kwesithelo kufanele kube yindilinga, igcwele-flat noma igcwele, nge-pulp elimnandi futhi ngaphandle kwamafayili amancane. Qinisekisa ukuthi akukho monakalo ezivela ezinambuzane nemishini yezolimo ku-beet, ubude be-petiole abukho ngaphezu kwamamentimitha amabili.
Okufanele kakhulu ukomiswa kubhekwa njengezinhlobo "ezingenakuqhathaniswa" ne "Bordeaux". 
Indlela yokulungisa imifino yezimpande
Ngaphambi kokumisa imifino kufanele ilungiselelwe.
- Okokuqala, imifino ihlanzwa nge-sipon esithambile ngaphansi kwempompo, ichithe ngamanzi abandayo amahora ambalwa.
- Ngemuva kwalokho, uthele i-liquid bese uyigcwalisa ngomusha, uyibeke emlilweni, ukuze isivuno sempande siwubilise kahle.
- Ngemuva kwemizuzu engu-20, imifino ifakwa emanzini abandayo, ukwelapha "okwesabisa" okunjalo kuzokwenza ukuthi kulungiswe ngokushesha.
Kubalulekile! Ukulungela isithombo sebhitrudi kuhlolwe isicoco. Ingena imifino ekulungele kalula.
- Lapho ama-beet esehlile ngokugcwele, kufanele ahlungwe, aphephe futhi aphethwe.
- Sika imifino yempande kunoma iyiphi indlela elula (tincetu, ama-straws, ama-cubes azikho ngaphezu kwe-0.5 cm), kuye ngokuthi ucabanga kanjani ukuyisebenzisa.
- Manje isitshalo sesitshalo sidinga ukufakwa ebhodini lokubhaka noma isihlunu esendeni esisodwa futhi sithunyelwe endaweni yokumisa.
Kunezinhlobonhlobo ze-beet, lapho amaqabunga kuphela afanelekayo ukudla - yi-chard, noma isithombo sebhitrudi, esinezinto eziningi eziwusizo.
Izindlela zokumisa ezidumile
Kukhona izindlela ezintathu eziyinhloko zokomisa imifino. Ake sibone ukuthi yikuphi okusemandleni kakhulu nokuthi ungomisa kanjani ama-beet ekhaya.
Ukushisa kwelanga elangeni
Ukomisa imifino nezithelo elangeni kwavela okhokho bethu. Lena yindlela endala kunazo zonke zemvelo lapho imikhiqizo ibhalwe khona kuma-attics, emahlahleni, ngaphansi kwamakhanda. Ngalolu hlobo ludinga isethi esincane semishini, ama-rack kuphela nama-sieve. 
Kodwa-ke, umuntu kufanele acabangele ukungahambi kahle kwemisebenzi yokuqala, yiziphi amabhasikidi kanye nesihluthulelo se-blanching, ama-boilers for steaming imifino, amashubhu wamanzi, imimese yokuhlanza nokusika, izikali, amabala, iphepha lokupakisha, njll kuzodingeka.
Ukwenza imikhiqizo ibe ngcono kakhulu emoyeni, ama-racks kudingeka aphakanyiswe emhlabathini futhi amathreyi agxilile eningizimu. Ukomisa ama-beet elangeni okudingayo izinsuku ezine. Ukulungeleka kwe-fetus kusho ukwehlukana nokuqina okulula.
Funda kabanzi mayelana nobuqili bokumisa utamatisi, izaqathe, i-pepper, i-zucchini, u-squash, ama-eggplant, anyanisi, u-garlic, i-parsnip, isilimo esidliwayo esinamagatsha anamanzi, ama-broccoli, amakhowe (i-oyster), imbewu yamathanga, amantongomane.
Esikhathini somshini kagesi
Ukumisa ubhontshisi kumshini wokushisa kagesi kubhekwa njengendlela enhle kakhulu futhi elula yokuvuna izithelo nemifino eyomisiwe. Idivayisi kagesi izoba ngumsindisi kulabo abanensimu yabo kanye nokuvunwa okuningi kokucutshungulwa. Kuzokusiza ugcine isikhathi namandla ngokuthola preforms enobungane ngaphandle kwemilondolozo, sulfur dioxide, glosamate monosodium kanye nezinye izithako zamakhemikhali eziyingozi, kanye nenani elingavamile likasawoti, ushukela noviniga.
Enye yezinzuzo eziyinhloko zendlela okuqhathaniswa nokomisa elangeni ukuthi awuyikuxhomeka kuma-vagaries esimo sezulu. Ngokuvamile yilokho okuvimbela izithelo ukuba zomiswe isikhathi esifanele kanye nekhwalithi elihle. 
Kuhhavini
Ukumisa ukudla kuhhavini kubhekwa njengendlela ethandwa kakhulu kubantu abahlala ezindlini. Ayikho indawo yokomisa elangeni, futhi akukho nhlobo ekuthengeni isomisi kagesi ngenani elincane lemifino.
Kubalulekile! Ngokungafani nezinye izitshalo, ukomisa amabhontshisi kudinga ukushisa okuphakeme kanye nesikhathi esengeziwe.
Ukuze ulungise ama-beet, ulungiselele bese uwabeka egridini. Qinisekisa ukuthi izingcezu aziqambi amanga kakhulu komunye nomunye, ukuze umoya oshisayo uzojikeleza kangcono phakathi kwehhavini. Ukomisa izithelo ezibomvu kuyadingeka ekushiseni kwama-85-90 degrees. Hlanganisa inqubo izikhathi eziningana. Ukwengeza, shiya i-gap 2-3 cm esithandweni sikagesi kanye no-20 cm kuhhavini yegesi. Shiya imifino amahora angu-6-7 uze ulungele.
Zama ukungadluli, kungenjalo izitshalo zempande zizoqhekeka. 
Indlela yokunquma ukulungela
Ngemva kwesikhathi esithile, kuye ngokuthi indlela yokupheka ekhethiwe, umkhiqizo kufanele uhlolwe ukuthi ulungele. Imifino eyomile ngokwanele iyoba maroon. Izoba yinkimbinkimbi ekuthinteni, kodwa ngesikhathi esifanayo iguquguquke futhi ikwazi ukuqina.
Ngabe kuphi futhi kuphi ukugcina amabhungane omisiwe
Gcina ukomisa imifino kumele kube endaweni epholile. Beka umkhiqizo oqediwe engilazini noma ungaba nesembozo esiqinile. Futhi, umkhiqizo omuhle uzogcinwa emasakeni epulasitiki.
Sikukwazisa ukuthi ufunde mayelana nokuvuna nokomiswa kwemifino: i-parsley, i-dill, i-arugula, i-basil, i-cilantro, i-sorrel, isipinashi, u-anyanisi oluhlaza, u-anyanisi, nezitshalo zokwelapha for tea: i-thyme, i-mint, amaqabunga okusajingijolo, i-cherry ne-blueberry.
Yini ongayisebenzisa
Ukusetshenziswa kwama-beet omisiwe kufana nemifino ehlukahlukene. Ukulungiselela okunjalo beet isetshenziswa ukupheka izifundo zokuqala, ikakhulukazi, borscht. Emva kokufaka imifino eyomile emanzini, ingafakwa kwi-salads ehlukahlukene, okwenza i-vinaigrette. 
Ngaphezu kwalokho, umkhiqizo ulungile ekwenzeni i-beet kvass evuselelayo. Ukumisa ekhaya kuyinambitha futhi kunempilo yokudla okunjalo, lokhu kudla okuthakazelisayo ikakhulu kubantwana.
Uyazi? EPersia yasendulo, i-beetroot ibhekwa njengento ebonisa ukuphikisana nokuxabana.
Ukuthi ungayomisa kanjani iziqongo
Akukhona nje kuphela ukuthi isivuno sempande sinempahla ezuzisayo, kodwa futhi nesiphakamiso sezinyosi. Le ngxenye yesitshalo ifanele ukuvuna ubusika. Ukomisa iziqongo ze-beet ebusika kuhlanzwa kusuka emhlabathini, kumiswe ithawula, ukusika futhi kumiswe phezu kwokhuni.
Ngemuva kwaloko, i-powder ibe yindlala bese ichitheka emgodini weglasi, ivalwe ngokuqinile. Ukugcina i-beetroot powder idinga indawo eyomile emnyama. Lo mkhiqizo wengezwa njenge-seasoning, decoctions kanye neziphuzo eziphefumulayo.
Kusukela ezikhathini zasendulo, ama-beet kanye nezitsha ezivela kuwo babhekwa njengemikhiqizo ewusizo kakhulu kubantu. Ubhontshisi obomile ebusika emisekeni, kuhhavini noma elangeni kuyoba usizo olulinganayo. Iyakwazi ukugcwalisa umzimba nge microelements ebalulekile, esikhundleni izithelo fresh nemifino ngenkathi ebandayo. Ukusetshenziswa njalo kwalesi mkhiqizo esihlwabusayo kuzongeza impilo yakho namandla.
