Umuthi ovuthayo ovuthayo umkhiqizo ngu-ginger. Yini nokuthi ungayipheka kanjani ukuze ulahlekelwe isisindo?

I-cosmetology yanamuhla ibonisa inzuzo engenakuphika ye-ginger yokulahlekelwa isisindo. I-Ginger sekuyisikhathi eside umkhiqizo odumile wamafutha ashisa.

Futhi ukuthandwa okunjalo kulungele ngokugcwele hhayi kuphela izimpendulo zamantombazane abakhele wona, kodwa futhi ngokucwaninga kwesayensi.

Lesi sihloko sizochaza izindlela zokupheka ezisekelwe ku-ginger, okungezona nje ezihlwabusayo kuphela, kodwa futhi ziwusizo kokubili isibalo nesezempilo jikelele.

Yimuphi umkhiqizo ongakhetha kuwo?

Lokhu kuvutha umkhiqizo usetshenziswa ezinhlotsheni ezintathu: fresh, omisiwe kanye nezifakwe emanzini. Zonke izinhlobo zempande zisiza ukulahlekelwa isisindo ngenxa yokusheshisa kwe-metabolism. Ngokusekelwe ezintandokazi zokunambitheka, i-ginger ekhethiwe ivame ukusetshenziswa, ngoba ayiphuzi futhi ijwayele ukusetshenziselwa ukwengeza izitsha, ikakhulukazi lezo ezisindayo zokugaya. Ngaphezu kwalokho, zonke izakhi ngesikhathi sokukhethwa zigcinwa.

Ngenkathi isenesikhathi sokumisa i-ginger, amanye amaminerali ayo namavithamini ayanyamalala. Noma kunjalo, umkhiqizo onjalo uyasebenza kakhulu ekulahlekelweni kwesisindo. Iqiniso liwukuthi empandeni eyomile iqukethe i-gingerol kakhulu. Lokhu kuyisici esithinta ngokuqondile izinqubo zemithi emzimbeni. Kuyinto impande ye-ginger ekhokhisa ukunambitheka nokuvutha kwayo.

I-ginger eyomile ingcono kakhulu emzimbeni, futhi inezindawo ezinamandla zokufudumala nokufudumala.

Yini ukupheka nokusebenzisa ukulahlekelwa isisindo?

Okulandelayo, sinikeza imiyalo yokupheka futhi sikutshele indlela yokuphuza kahle futhi sidle imikhiqizo elungiselelwe esekelwe kumcibisholo ongenalutho futhi omisiwe we-ginger.

Ama-Root Recipes

Strawberry smoothie

Ukuze ukulungiswa kuzodinga izithako ezinjalo.:

• sitrobheli - 200 gr (kungaba kokubili fresh futhi iqhwa);
• ibhanana - i-1 pc (usayizi ophakathi);
• ubisi lwe-alimondi - 150 ml (ungashintshwa yi-50 amagremu ama-alimondi avamile);
• uju - 40 g;
• isinwe esisha - 50 gr;
• Imbewu ye-Chia - ama-gram angu-40 (lo mkhiqizo ungakhetha).

Ukupheka:

1. Ngaphambi kokupheka, impande kufanele ichotshozwe kuze kube sezingeni eliphezulu.
2. Khona-ke zonke izingxenye zengeziwe ku-blender futhi zixubene kuze kube bushelelezi.

Ayikho iqhwa kule recipe, kodwa i-ginger kanye ne-sitrobheli ziphethwe ukunambitheka okuqabulayo kwe-smoothie. Phuza lokhu kuphuza kungaba izikhathi ezingu-3-4 ngesonto isikhathi esingenamkhawulo.

Ibhuku lokushokoleta

Uzodinga:

• ushokoledi - 80 gr (noma i-cocoa powder);
• Ubisi - 100 ml;
• izimpande ezishisayo - 10 g;
• isinamoni - 10 g;
• ibhulabhisi lokugeza - 150 ml (khetha kangcono ngaphandle kwephunga elilodwa).

I-algorithm:

1. Ekubisi, udinga uketshezile ushokoledi, uvuselele njalo. Kodwa yenza ukuze ubisi lungabilisi.
2. Pheka kuze kube bushelelezi, lapho uzodinga khona ukwengeza isinamoni ne-ginger oqoshiwe.
3. Vumela ingxube ukuthi ipholile futhi ifathele ku-foam.

Ngemuva kokugeza okunjalo, ukuguqula umzimba kuzosheshisa, ukubonakaliswa kwe-cellulite kuzokwehla, izigqoko nezinyosi ziyophela. Ungayithatha kanye ngesonto ingxenye yesithathu yehora. Isikhathi senkambo asilimali.

Ungayisebenzisa kanjani i-algae wraps?

Okufanayo I-algae ingathengwa kunoma iyiphi ikhemisi. Lapho bathengiswa ngesimo samapuleti ne-powder. Udinga ukuthola ukhetho lwesibili.

Ukuze inqubo ekhaya udinga ukulungiselela:

• algae - 80 g;
• impande eqoshiwe - 20 g;
• amanzi - cishe 100 ml.

Izithako ezimbili ezomile zixutshwe futhi zigcwele amanzi ukuze zenze unamathisele obukhulu. Faka isicelo ezindaweni ezinenkinga zesikhumba bese ugoqa ifilimu. Ungagcina imaski enjalo emzimbeni wakho kusukela engxenyeni yehora kuya kuhora. Kwanele kule nqubo eyodwa ngesonto ukuthuthukisa isimo sesikhumba.

Phuza iSassi - wenzeni futhi uthathe kanjani?

Kakhulu kakhulu Isiphuzo esithandwayo esiseginini ngamanzi okuthiwa i-Sassi.. Ukuze ulungiselele, udinga ukuthatha izinto ezilandelayo:

• i-ginger - 10 g;
• Ikhukhamba - 1 pc;
• ilamula - 1 pc;
• Imbewu - amaqabunga ama-5-6;
• amanzi - 2000 ml.

Inqubo:

1. Zonke izithako zidinga ukugeza nokuhlanzwa.
2. Bese ucindezela ijusi ngaphandle kwelamula, usike impande kanye nekhukhamba ibe yizicathulo ezincane.
3. Konke uthele inani elicacisiwe lamanzi futhi livumele liphuze amahora angu-12-18.

Kudingeka udle kuze kufike ku-2 amalitha ngosuku ngezinsuku ezingu-7 zilandelana. Khona-ke udinga ukuthatha ikhefu ezinsukwini ezingu-2.

Sinikeza ukubuka ividiyo endleleni yokulungisa isiphuzo iSassi sokulahlekelwa isisindo:

I-Venus Ginger Drink

Okunye okunye isiphuzo se-tonic "i-Venus Drink". Ukuze ukwenze udinga ukuthatha ingilazi yamanzi abilisiwe, esiqongweni sommese wesinamoni, ukudla okunomsoco kanye ne-ginger, kanye ne-isipuni soju. Hlanganisa yonke into bese uyivumela ukuba ibambe ubusuku bonke.

Kudingeka udakwe njalo ekuseni ngesisu esingenalutho. Futhi emva kwezinsuku ezimbalwa zokuqala zokusebenzisa lesi siphuzo, umzimba uzoqala ukuhlanzwa ngezinto ezinobuthi, ukugaya umzimba kuzokusheshisa, isimo somuntu jikelele sizofika ithoni.

Indlela ephumelela kakhulu yokulahlekelwa isisindo - mix

Ngekhukhamba

Izithako ezilandelayo kuzodingeka.:

• i-ginger ekhishwe - 20 gr;
• Ikhukhamba nelamula - 1 pc;
• uju - 30 g;
• amanzi - 2000 ml.

Inqubo yokupheka:

1. Geza uphinde uhlanze zonke izingxenye.
2. I-Lemon ingenziwa ibe yizicucu ezincane noma icindezele ijusi kuso.
3. Engeza zonke izithako esitsheni bese uthele amanzi phezu kwalo.

Ukunikeza ingxube kuyoba ngaphansi kwamahora angu-24. Phakathi nosuku udinga ukuphuza wonke amalitha amabili ukuze uthuthukise isimo jikelele somzimba, kufaka phakathi ukusheshisa imetabolism.

With uju

Ukulungiselela ukuthi udinga ukuthatha:

• i-ginger echotshoziwe - 100 gr;
• ilamula - 1 pc;
• itiye eluhlaza - ama-gramu angu-10;
• isinamoni, i-mint, i-clove - isigamu sesipuni;
• uju - amathisipuni amabili.

Ukupheka:

1. Zonke izithako, ngaphandle koju, uthele ama-alitha amabili amanzi abilayo bese uvumela ukuba ziphuze amahora amaningana.
2. Ngemuva kokuphuza isiphuzo, kuzodingeka ungeze uju kuwo.

Phuza ingxube ingalungiswa nsuku zonke, kodwa hhayi ngaphezu kuka-500 ml ngosuku.

Ngelamula

Lungiselela izingxenye ezilandelayo:

• ubude bempande 7-9 cm;
• ilamula - 1 pc;
• i-orange - 1 pc;
• i-mint - ama-2-3 ama-twig;
• amanzi - 1000 ml;
• uju - ukunambitha.

I-algorithm ilula:

1. I-Ginger, i-mint uthele amanzi abilayo bese uvumela ukupholisa.
2. Bese ucindezela ilamula le-orange bese wengeza uju.

Lesi siphuzo sithathwe kahle ukuthuthukisa ukugaya 30 amaminithi ngaphambi kokudla, 100 ml.

With sinamoni

Ukulungiselela ukuthi udinga ukuthatha:

• i-ginger - 1.5 tsp;
• isinamoni - ngokwezintandokazi zokunambitha;
• I-Mint - 3-4 igcoba isipuni esisha noma esigamu somhlabathi omile omile;
• I-Mandarin - i-1 pc (ingafakwa esikhundleni sesigamu se-orange);
• uju - 40 gr.

Inqubo:

1. I-ginger, isinamoni kanye ne-mint ebilisiwe ku-300 ml amanzi ngamaminithi amabili. Vumela umhluzi ume bese upholile.
2. Ngemuva kokupholisa, engeza uju nesimandarin ijusi kumxube.

Ingxube kufanele ifake amahora amaningana. Thatha okungcono ngokushesha emva kokulungiselela. Lokhu kufanele kwenziwe isigamu sehora ngaphambi kokudla kanye ngosuku. Ungayiphuza nsuku zonke.

Esikhathini sokuphuza, ungangeza izingcezu eziningi ze-apula noma ikhasi elilodwa, khona-ke lizogcwala ngokwengeziwe ngamavithamini.

Unobomvu obomvu

Kubalulekile ukuthatha:

• kefir - 200 ml (okungewona amafutha);
• isinamoni - 20 g;
• i-ginger - 10 g;
• i-pepper ebomvu - esihlahleni sommese.

Zonke izithako zixube ku-blender kuze kube bushelelezi. Sebenzisa esikhundleni sasekuseni nangaphambi kokulala (kungakapheli amahora amabili ngaphambi kokulala). Futhi, isiphuzo esinjalo singasetshenziswa ngendlela yokwengeza okushisa amafutha, kepha akukho okunye okushiya ingxube ngesidlo esikhulu.

Nge-turmeric

Ukulungiselela ukuthi udinga ukuthatha lezi zithako.:

• i-turmeric - 10 g;
• isinamoni - isipuni;
• i-ginger - 5-10 g;
• uju - isipuni;
• amanzi - 300 ml.

Zonke izingxenye ezifakwe ohlwini, ngaphandle koju, uthele amanzi abilayo. Lindela ukupholisa futhi wengeze uju. Udinga ukuphuza lo mhlu nsuku zonke u-300ml.

Ngama-clove

Izingxenye ezidingekayo:

• i-ginger - isigamu sesipuni;
• itiye eluhlaza - 60-80 gr;
• ukuqothulwa - ama-2 ama-pcs;
• uju - ngokwezintandokazi zokunambitha;
• umlimi - izicucu 2-3;
• amanzi - 0.5 l.

Inqubo yokukhiqiza:

1. Itiye elihlaza ukuphuza ngendlela evamile.
2. I-grate ye-ginger, umlimi omuncu uthatha izicucu ezincane.
3. Bese uthele izimpande, izithelo ezomisiwe nama-clove etiye. Dlulisa amahora angama-2-3.
4. Emva kokupholisa, engeza uju ngamaswidi bese uphazamisa isiphuzo.

Ukusebenzisa lesi siphuzo akukhuthazwa kaningi kakhulu - okungenani izikhathi ezimbili noma kathathu ngesonto.

Ukupheka Umsuka Oqoshiwe

Ukuze ukhethe i-ginger, udinga ukulungisa izithako ezilandelayo:

• izimpande ezishisayo - 0.4 kg;
• i-vodka - isipuni;
• iwayini letafula - izipuni eziyi-1.5;
• irayisi uviniga - 0.2 l;
• ushukela - 200 gr.

Ukupheka:

1. I-ginger uthathe tincetu ezincane bese ufakwa esitsheni, sicindezelwe komunye nomunye.
2. Letha i-vodka, iwayini noshukela kuze kube ngamathumba. Susa kusukela ekushiseni bese uthele uviniga kuwo.
3. Bese uthele i-ginger ingxube. Vumela ukudla ukupholisa, bese ufaka isitsha esiqandisini.

Ngemuva kwamahora amathathu, i-ginger izothola i-pinkish tint, kodwa izobe ilungele ezinsukwini ezintathu kuphela.

Umkhiqizo onjalo ungadliwa ngendlela ehlukile, futhi ungakhonzwa njengesitsha sehlangothini kunoma yikuphi izitsha. I-ginger e-marinate isiza ukudla ukugaya ngokushesha, ngaleyo ndlela kukukhulula isisu kakhulu. Usengadla iziqephu ezimbalwa ngaphambi kokudla ukuze ucime umuzwa wendlala kancane.

Sikunikeza ukuthi ubuke ividiyo ngendlela yokupheka i-ginger eqoshiwe yokulahlekelwa isisindo:

Ungathatha kanjani omile?

Ungenza ikhofi enkulu nge-ginger. Ukuze wenze lokhu, thatha amathisipuni amathathu ekhofi yomhlabathi, ama-gramu angu-10 omhlabathi owomile, i-cocoa powder nesinamoni. Brew isiphuzo sekhofi ngendlela evamile. Faka ushukela ekupheleni kokupheka ukunambitha. Lesi siphuzo singashintshwa ikhofi evamile, kodwa kungcono ukuthi ungasebenzisi amakhophi amathathu ngosuku.

Amathiphu ekusebenziseni umkhiqizo ngendlela efanele

• Kubalulekile ukukhumbula ukuthi lezimpande akufanele zisetshenziswe esiswini esingenalutho, ngoba umkhiqizo ungamcasula i-membrane.
• Ngaphambi kokulala isikhathi sokuphuza kusuka ku-ginger, futhi, kungcono ukungaphuzi, ngoba banomphumela okhuthazayo. Isikhathi sokugcina siyihora ezimbili ngaphambi kokulala.
• Kubalulekile ukugcina isikhathi sokukhipha iziphuzo ngokuqinile, ngoba kungenjalo ingxube iyaba yinkinga kakhulu futhi ibaba.
• Phakathi nosuku akufanele uphuze ngaphezulu kwamalitha amabili kunoma iziphi iziphuzo ze-ginger.

I-Ginger iyindlela enhle yokukhipha amakhilogremu engeziwe.. Noma kunjalo, kubalulekile ukukhumbula ukuthi ukudla izimpande ezishisayo kufanele kuhlanganiswe nendlela yokuphila enempilo, kuhlanganise nokusebenza ngokomzimba nokudla okunempilo. Kuphela ngale ndlela kuyoba nomphumela wokudla umcibisholo.