Ingabe i-ginger inesisindo sokulahlekelwa isisindo futhi yini ngempela? Zikhona yini izifaniso zokushisa okushisayo?

Amanoni angaphezu kwamanye amazwe "ahlasela" wonke umuntu wesibili futhi ngamunye wabo uzama ukuqeda ama-kilogram enzondwayo. Esikhathini kukhona izidlo ezihlukahlukene, izithako eziningi nokuningi, kodwa konke kulimaza umzimba wethu. Ngakho-ke kufanele ukwenze?

Kukhona imikhiqizo ewusizo kakhulu ezokusiza ulahlekelwe amakhilogremu ambalwa. Kungenzeka yini ukuthi ulahlekelwe isisindo ngosizo lwe-ginger nokuthi yiziphi izinguquko ngaphambi nangemva uma uphuza itiye le-ginger - funda ngezansi.

Izakhiwo

Yehlisa isisindo kusuka ekudleni i-ginger noma cha, nokuthi ngabe ishisa amafutha, ungafunda kusuka kumakhi ayo. I-Ginger - isitshalo somuthi esinamakhemikhali aphikisayo, naye futhi:

• kuthuthukisa umzimba;
• kunciphisa izinga le-cholesterol egazini;
• ususa konke okungadingekile emzimbeni.

Ngaphandle kwalokho I-ginger inekhalori ephansi, i-20 kcal kuphela futhi ilandele izici ezidingekayo kubantu:

• i-calcium;
• insimbi;
• i-magnesium;
• i-zinc;
• i-phosphorus.

Ngenxa yezindawo zayo, i-ginger futhi kusiza ukuqeda isisindo esiningi.

Ingabe ukudla kwe-ginger kuyokusiza ukuba ulahlekelwe isisindo futhi kungakanani?

Kungenzeka yini ukuthi ulahlekelwe isisindo nokuthi kungakanani kg, uma kukhona umkhiqizo? Ukudla kwe-Ginger akubhekwa njengokusheshisa.ngoba ayisho imingcele eqinile ekudleni. Lokhu kuyinkambinkimbi yokuqeda amafutha omzimba.

Ngokungangabazeki, ukuntuleka kwemenyu enzima kuhlanganisa kakhulu. Akudingeki udle ama-600 kcal ngosuku bese uletha umonakalo emzimbeni wakho. Yiqiniso, ukuze uzuze umphumela omuhle, kusadingeka unikeze ama-sweet, okuthosiwe, ufulawa futhi wenze imenyu yemikhiqizo enempilo.

Ayikho indlela awukwazi ukulala nendlala, ngaphandle kwalokho ukudla kwe-ginger ngeke kube usizo, ngoba ngemuva kokushiya wonke ama-kilogram alahlekile uzobuyela kuwe kabili. Ukudla kwe-Ginger kusekelwe ekusebenziseni itiye njalo. Kufanele udakwe ekuseni ngesisu esingenalutho, ngaphambi kokudla ngakunye - amaminithi angu-30 ngaphambi kokudla kanye nehora elilodwa ngemuva. Ngaphezu kokususa isisindo esiningi, itiye le-ginger lizokunika amandla namandla kunsuku zonke.

Uhlobo luni oluwusizo kakhulu?

Kukhona uhlobo olumisiwe nolwefriji lwe-ginger lokudla. Ukuze unciphise isisindo, kunconywa ukuthi usebenzise i-ginger eyomile, njengoba kungcono kakhulu, futhi okufakwe emathinini kune-vitamin-amino acid ephansi kakhulu.

Izici zomsuka

Izinzuzo

Kuyini okuhle kwe-ginger? Izinzuzo ze-ginger zokulahlekelwa isisindo yilo:

• umthelela omuhle esimweni sesisu namathumbu;
• ususa ama-slags kanye ne-toxin;
• iphakamisa;
• unikeza isibindi namandla.

I-Ginger iyakwazi ukulawula amazinga weglucose egazi ngakho-ke kungaqeda "ukuqubuka kokulamba." Lesi yisikhombisa esibaluleke kakhulu sokulahlekelwa isisindo.

Ukungafani

Ukusetshenziswa kwe-ginger kunqatshelwe abantu abanezinkinga zesigcawu somathumbu, ngoba i-ginger ingaba yandisa izinkinga ngokubhubhisa i-mucosa yesisu.

Futhi akunconywa abantu abanesifo sezinso, benomkhuba wokubhekana nokugula, ngesikhathi sokukhulelwa nokuncelisa. Noma kunjalo xhumana nodokotela ngaphambi kokusetshenziswa.ikakhulukazi uma uthatha noma yimiphi imithi.

Cishe imiphumela emibi

Uma usebenzisa i-ginger ngobuningi obukhulu, ungase ube nesifo sofuba, ukuphuza isisu kanye nesicefe, kanye nezinkinga zesitembu kanye nokukhushulwa kwezifo ezikhona. Ukuze ugweme imiphumela emibi ungayidluli.

Okuhlukile

Ngaphezu kwe-ginger, imikhiqizo enjengale:

1. Iklabishi - umkhiqizo ophansi wekhalori, ususa amakhemikhali emzimbeni, uqukethe amavithamini amaningi awusizo, kwenza imisipha ibe namandla futhi iphakamisa amazinga kashukela egazini.
2. I-Grapefruit kunciphisa amazinga e-insulin, futhi ngenxa yalokhu, umuzwa wendlala ugcwele. Uma emva kwesidlo ngasinye udla isigamu se-grapefruit noma uphuze 150-200 ml wejusi lamagilebhisi, ungathatha ama-kg kilogram emavikini ambalwa.
3. Itiye elihlaza inezinto ezibangela ukushiswa kwamafutha, futhi iyakwazi ukusheshisa umzimba nge-20%. Kwanele ukuphuza izindebe ezine zetiyi elihlaza ngosuku. Ngaphezu kwalokho, itiye elihlaza livimbela ukwakheka kwamangqamuzana omdlavuza kanye nemiphumela emihle emithanjeni yegazi. Kodwa futhi ivuselela isimiso sezinzwa, ngakho ungasebenzisi kabi itiye elihlaza.
4. Izikhathi ezivuthayookuyi-pepper, ishesha ukukhiqiza amandla, ishisa amafutha futhi inciphisa amazinga e-insulin. Konke lokhu kungenxa yokuthi i-capsaicin ikhona ku-pepper, okwenza i-pepper ishise futhi iqhube isisombululo esingakapheli amahora amathathu ngemuva kokuthi idle, ngaleyo ndlela ishisa amafutha.
5. Amakhiwane unesisindo esikhulu samavithamini namaminerali, isusa uketshezi oludlulele, ivimbela ukubonakala kwezingqimba zegazi, kuqinisa isimiso somzimba sokuzivikela futhi kusiza ukugaya. Amakhiwane amakholori amahle, kodwa anamafutha amancane ekubunjweni kwawo. Kuwanele ukudla izithelo ezingu-2-3 futhi uzokwanelisa ukulamba kwakho.

Ngenxa yokusebenzisa kahle, I-ginger izosiza ukuqeda amakhilogremu engeziwe ngaphandle kokubunzima okuningi. Kodwa kuyafaneleka ukubheka ukudla kwakho, ukuqeda yonke imikhiqizo eyingozi kanye nezikhathi eziningana ngeviki ukuzinikela isikhathi ekuzikhandla ngokomzimba. Ngakho awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi uthuthukise impilo yakho, ngcono isimo sesikhumba futhi uzizwe ukukhanya.