Yimuphi umonakalo ongakwenzela i-ginger empilweni yomuntu? Iyini impande eyingozi?

Abaningi bacabanga ukuthi izimpande ze-ginger ezinomsoco ziwumkhiqizo owusizo kubantu: uqinisa umzimba ngamavithamini futhi uvuse umzimba.

Kodwa-ke, i-ginger ayikuhle kuwo wonke umuntu: kwezinye izifo, ukudla izimpande ezihlabayo kungenza umonakalo omkhulu kunokuhle.

Ngaphansi kwaziphi izifo i-ginger iyingozi empilweni yabantu abadala nezingane? Esihlokweni sethu sizokutshela ukuthi lesi sitshalo singaba yingozi kanjani, futhi yikuphi ukuphikisana nokusetshenziswa kwesiginja, kanye nokuthi yini okufanele ukwenze uma kukhona ukungavumelani.

Yini engaba isitshalo esiyingozi?

Kungani umkhiqizo ungaba yingozi:

• I-ginger iyakha amandla, kodwa abantu abanezinkinga zengqondo-ngokomzwelo banganqanda ukulala;
• I-spice igqugquzela ukujikeleza kwegazi nokuvuselelwa kwazo zonke izicubu zomzimba, kuhlanganise nezicubu ezimbi: ukusetshenziswa kwezimpande ezivame ukusiza ekukhuleni kwezicubu, ukubonakala kwamathambo;
• impande inomphumela wokufudumala, kodwa ingabangela isifo sohudo, ukugcoba, ukuhlaselwa kwesilonda noma isisu somzimba kubantu abanesifo somzimba;
• ukupheka ukudla okunomsoco kubangela ukugaya umzimba, kodwa ngesikhathi esifanayo kwandisa ukudla futhi kungabangela isethi yamakhilogremu amasha;
• umkhiqizo uqukethe amavithamini amaningi, ngakho-ke, une-allergenicity ephakeme, okwenza kube nokubonakala kwemifucumfucu futhi yome isikhumba;
• impande ivuselela ukugaya nokukhiqizwa kwe-bile, kodwa kubantu abanesifo se-gallstone, ukusetshenziswa komkhiqizo kungashintsha.

I-ginger ngumkhiqizo ophikisanayo, futhi kuyadingeka ukuyisebenzisa ukuze uthole ukudla kanye nezinhloso zokwelapha ngokucophelela. Ngomuntu oyedwa, umkhiqizo uzoba usizo, kanti omunye uzobangela obomvu obukhulu.

Ukuqhathaniswa kokusetshenziswa

Kunezinamba zokuphikisana eziningana lapho impande ingavunyelwe khona ekudleni nasezinhloso zokwelapha.

Izinyathelo zokufakazela zihlanganisa:

• izifo ezingelapheki zomuthi wamathunjini;
• izifo zenhliziyo (isifo, isifo senhliziyo, isimiso senhliziyo, isifo sofuba);
• ukuhlukunyezwa;
• ukulala, ukuphazamiseka kwemizwa;
• ukukhulelwa kanye ne-lactation;
• i-hemorrhoids;
• i-dermatitis.

Itiyi le-ginger liwusizo ngezifo ze-catarrhal, kodwa akunakwenzeka kakhulu ukusebenzisa lona, ​​uma kubanda kukhula ngokwanda kwezinga lokushisa.

Ingabe impande eyingozi empilweni yomuntu?

Emaqenjini ahlukene abantu, izimpande ezivuthayo ziyingozi ngezindlela eziningi.

Amadoda

Izakhiwo ezinobungozi bezinongo zamadoda:

• kugcizelela isimo somdlavuza womathumbu omncane, ngokuvamile otholakala emadodeni;
• ngokusetshenziswa njalo njengendlela yokwenza amandla, umkhiqizo ungabangela izifo zendlela yokugaya ukudla, kubangele ukuguqula;
• amadoda kaningi kunabesifazane abahlukunyezwa ngegazi eliphansi, futhi izimpande ezihlabayo ziyanciphisa ikhono legazi lokugubha.

Abesifazane

Ukulimaza izimpande ezithinta abesifazane:

• kungandisa ukwanda kwegazi ngesikhathi sokuya esikhathini;
• ukwandisa ukujuluka;
• kushukumisa isifiso futhi sikhuthaze ukudla okudliwayo;
• Uboya isikhumba, kungabangela ukuqhuma.

Ngaphambi kokuba i-pathologies izigaba zokuqala zokukhulelwa, ukusebenzisa izimpande kungabangela ukukhulelwa kwesisu, futhi ngezikhathi eziseduze - ukuzalwa ngaphambi kwesikhathi. Lapho ukuncelisa i-spice kuthinta ukunambitheka kobisi.

Izingane

Abazali bemithi yendabuko bayelulekwa ukwethula iziphuzo ekudleni kwezingane ezinyangeni ezintathu emva kokuqala kokudla okuhambisanayo. Kodwa-ke, isingeniso sokuqala somsuka ovuthayo ekudleni kwengane kungabangela ukulimala okungenakuqhathaniswa nesistimu yokugaya ingane encane.

Ukudla i-ginger baby kungabangela:

• ukushiswa kwamangqamuzana omzimba omlomo, isisu nesisu;
• ukungahloniphi;
• inkathazo yokulala;
• izifo ezinzima, ukuqhuma.

Kancane kancane ukwethula i-spice ekudleni kwengane kungenzeka kuphela ngeminyaka emibili.

Ingozi yokusebenzisa izinongo ezilimazayo

Isimpande esinobuciko asihlanganisi namaqembu athile wezidakamizwa, ukusetshenziswa kwe-ginger ezinenani elingenamkhawulo futhi naphezu kokuvinjelwa kungalimaza empilweni.

Lapho uxhumana nezidakamizwa

Isimpande esibabayo asihambisani namanye amaqembu wezidakamizwa, okungukuthi:

• kunciphisa umphumela wezidakamizwa ngokumelene ne-arrhythmias ne-angina pectoris;
• kunciphisa umphumela wezidakamizwa ngokumelene ne-hypotension yamagciwane;
• ivuselela i-aspirin ye-blood thinning;
• kunciphisa noma kuvimbela ngokuphelele umsebenzi wezidakamizwa kanye nezidakamizwa ze-hypnotic.

Ukusebenzisa amaqembu angenhla yemithi, kubalulekile ukushiya i-ginger ngokuphelele kunoma yiziphi izinhlobo zayo.

Ngemikhiqizo engahambelani

Isimpande esinobuciko sihlangene nawo wonke amaqembu okudla. Noma kunjalo, odokotela abancoma ukuthi badle izipuni ngemifino eshisayo: i-garlic, isithombo, isithombo, u-anyanisi. With inhlanganisela enjalo ingase ibonakale belching okukhulu, ubuhlungu besisu, bloating, ukushaya inhliziyo.

With overdose

Uma ungeza ngentshiseko i-ginger njengesiqholo kuzo zonke izidlo, uphuze itiye le-ginger ezinalini noma uncike emthonjeni oqoshiwe, ukudlula ngokweqile izinto eziphilayo ezisebenzayo kungenzeka, lapho umkhiqizo ucebile kakhulu.

Izimpawu zokudlula ngokweqile yilezi:

• isiyaluyalu;
• ukuzwa okuvuthayo esiswini;
• ukwelashwa nokushaya isikhumba;
• ukuhlanza;
• isifo sohudo

Imiphumela emibi

Kuye ngesifo, imiphumela emibi elandelayo ingenzeka ngemva kokugaya i-ginger:

• umfutho wegazi ophezulu;
• ukuhlukumeza kwe-gastritis, izilonda, ama-hemorrhoids;
• ubuhlungu ezinsweni nesibindi;
• isikhumba sibheke;
• ukuphazamiseka kokugaya ukudla;
• ubuhlungu benhliziyo, arrhythmia;
• ukulala;
• ikhanda

Uma kukhona ukungezwani emva kokudla iziqholo, ukuphendula okungalindelekile komzimba kungenzeka kuze kube yi-angioedema.

Yini okufanele uyenze uma kutholakala i-malaise?

1. Uma, ngokushesha ngemuva kokungenwa komsuka, imiphumela emibi njengobuhlungu besisu, ukushaya kwenhliziyo, ukushaya inhliziyo, ukujuluka nokukhathazeka kwenzeka, kubalulekile ukuphuza ingilazi yobisi olufudumele - kuzosiza ukukhulula izimpawu.
2. Ungase futhi uthathe i-sorbent ezosusa izinto ezicasulayo ezisuka emzimbeni (i-Polysorb, i-activated carbon) futhi itholakala ukuthi ivikela izimbungulu ezinamaqabunga zesisu nesisu (Maalox, Smekta). Esikhathini esizayo, kufanelekile ukwenqaba ukusebenzisa umkhiqizo noma ukukhawulela kakhulu inani lalo ekudleni.
3. Uma umonakalo we-spice watholakala isikhathi esithile ngemuva kokuqala kokusetshenziswa kwawo okuhleliwe, kufanele usheshe ukuyeka ukuyidla bese uthintana nodokotela.

Amasayithi agcwele izihloko eziphathelene nezinzuzo ezinomsoco we-ginger, kodwa abaningi bakhohlwe ngengozi engenzeka ekusebenziseni kwayo. Ngaphambi kokungeniswa kwe-ginger ekudleni, kufanele uqinisekise ukuthi ayikho inqunquthela, Qala ngemali encane bese uqapha ngokucophelela impendulo yomzimba kumkhiqizo obabayo.