Ukuzikhethela kokuncintisana kwe-gastronomical ngesikhathi sokukhulelwa sekuyisikhathi eside isiphetho: okungavamile - i-tastier. Futhi lokhu kuyiqiniso, ngoba ngesikhathi sokukhulelwa, abesifazane baphathwa izinguquko zomzimba nezingokwengqondo, okusho ukuthi, kuthinta ukuguquguquka kwemizwelo nokuncintisana okuthandayo, okubandakanya izinsizwa eziningi zamadoda ahlukumezayo nodokotela obuthakathaka kakhulu. Kungenzeka yini ukuba udle lezi zitshalo emzimbeni wokuqala, wesibili nowesithathu, futhi yiziphi izinzuzo nezingozi ezibangelwa abesifazane abakhulelwe? Ngaphezu kwalokho, sizoxoxa esihlokweni sethu ukuthi yini engahlanganiswa nemifino, nokuthi ingabe isetshenziswe ngesimo sokubhaka noma nge-croutons.
Zuza kanye nokulimala
Yini eyaziwa ngokusetshenziswa kwegalikhi ngesikhathi sokukhulelwa? I-garlic ingenye yezitshalo eziwusizo kakhulu zemifino namuhla., iqukethe izinto eziwusizo njenge-fitancides, i-allicin, i-folic, i-silicic, i-phosphoric, i-sulfuric acid, usawoti wamaminerali, insimbi, i-zinc, i-magnesium, i-sodium, i-calcium, i-manganese, i-iodine, amavithamini B, i-D, namanye ama-compounds.
Kodwa, naphezu kwazo zonke izinzuzo zikagalikhi, lesi siko semifino, uma ubuningi bokusetshenziswa kungabonakali, kungabangela ukubonakaliswa okunobungozi okunjengokuphuza, ukugaya igazi, ukungahambisani nezinye izidakamizwa, ukuthuthukiswa kwemikhiqizo yokungezwani komzimba, ukunciphisa ukusebenza kwesibeletho, okwandisa ingozi yokusongela ukuthuthukiswa okuqhubekayo kokukhulelwa, yingakho kungenakwenzeka ukuhlukumeza lesi sitshalo semifino. Kungenzeka yini ukuba udle imifino ngenkathi ukhulelwe ngezigaba zokuqala, kuhlanganise phakathi no-1 trimester, noma akunjalo?
Ukuze ungazizwa ize - kufanele baqondiswe isimo sabo sempilo, futhi okungcono kunabo bonke - ukuxhumana nodokotela wakho.
Sinikeza ukubukela ividiyo mayelana nezinzuzo kanye nokulimala kukagalikhi:
Sebenzisa ngezikhathi ezintathu ezihlukene zokukhulelwa
Ngingadla yini imifino ekuqaleni nangesikhathi esilandelayo futhi kuthinta kanjani umzimba ngesikhathi sokukhulelwa?
Odokotela batusa ukunquma inani legalikhi elisetshenziselwa omama abalindelwe kuye ngokuya kokukhulelwa:
- Esikhathini sokuqalaKunengqondo ukudla i-garlic phakathi no-trimester wokuqala, ngoba phakathi nalesi sikhathi umzimba wesifazane usengozini ikakhulukazi futhi udinga izinto ezinjenge-allicin ne-folic acid, okuyinto i-garlic ecebile kakhulu. I-Allicin iyi-antibiotic yemvelo, kanti i-folic acid ihlinzeka ngezimo ezihle zokuhlelwa kwe-DNA ne-RNA, idlala indima ebalulekile ekuhlukaneni kweseli.
Kodwa kubalulekile ukugcina izinyathelo zokuqapha, ngoba uma kunoma yiziphi izinkinga zokuthwala ingane, kanye ne-toxicosis, lo mkhiqizo kufanele ushiywe okwesikhashana. Izinga elivumelekile - ama-clove angu-1-2 ngosuku.
Ngesikhathi se-trimester yesibili ukusetshenziswa kukagalikhi akuholeli kunoma yikuphi ukulimala okhethekile, ngoba ngalesi sikhathi isisu sesivele sivikelwe yi-placenta ne-amniotic fluid.
Omunye kufanele agxile ekutheni abe nenhlalakahle kanye nokuphatheka komkhiqizo. Inani eliphakanyisiwe likagalikhi elidliwe yi-2 clove ngosuku.
- Ngosuku oluthile, ku-trimester yesithathu, kubalulekile ukunciphisa ukusetshenziswa kukagalikhi kancane noma ukukususa ngokuphelele ekudleni - i-garlic iholela ekwehlisweni kwegazi, okungabangela ukuphuma kwegazi ngokweqile ngesikhathi sokubeletha kanye nesigaba se-cearean.
Kanti futhi ezinyangeni zokugcina zokukhulelwa, omama abalindelayo bavame ukuphishekela ukuqubuka, futhi igalikhi iyimbangela evamile.
Umphumela kumama nomntwana
Ngokuyinhloko, i-garlic inomthelela omuhle emzimbeni womama olindelekile, futhi umthamo omkhulu wezakhi zomzimba kule mifino ukhuluma ngokwawo. Kodwa Into ebaluleke kakhulu ekusebenziseni igalikhi ihambisana nokujwayelekileNgoba ukudla ngokweqile kwanoma yimiphi imikhiqizo, hhayi ugarli kuphela, ayizuzanga muntu okwamanje. Kufanele futhi uthembele njalo enhlalakahleni yakho - ngenxa yokusetshenziswa okungavamile kwabesifazane abakhulelwe, lo mkhiqizo uvame ukungahambisani nokuziphendulela.
Kubalulekile! Ngokuqondene nomthelela wegalikhi ngesithelo - kuyinto encane, kuyilapho kuhlonishwa imigomo yokusetshenziswa.
Njengoba kwaziwa kusukela ngenhla, inani elilinganiselwe likagalikhi linconywa ku-trimester yokuqala, ngenxa yokuthi likwazi ukwenza imbangela ye-uterine ukuze unciphise ingozi yokukhulelwa kwesisu.
Ngesikhathi se-trimester yesibili, omama bakusasa bayakhononda ngokuthi ingane ayithandi iphunga likagalikhi, futhi liqala ukuthukuthela esiswini. Lokhu kuyisimo esiphindwe kabili, ngoba wonke udokotela uzophendula lokho ingane ivikelekile ngokuphepha nge-placenta futhi akukhophunga nokuthandayo kudlula kuyo. Kodwa uma kukhona ukuxhumana phakathi kokukhathazeka kwengane esiswini kanye nokusetshenziswa kwegaliki - kufanele ushiye lo mkhiqizo.
Isilinganiso esiphezulu
Izinga eliphakanyisiwe lokusetshenziswa kwegalikhi yi-1-2 cloves ngesikhathi sokuqala kwezinyanga ezintathu nesithathu; ku-trimester yesithathu, lo mkhiqizo kufanele ulahlekelwe ngokuphelele.
Imifino anyanisi
Ingabe kuyamukeleka ukusebenzisa u-anyanisi nezinye anyanisi? Anyanisi, njengogalikhi, nakanjani iyasiza ngesikhathi sokukhulelwangoba ucebile ku-folic acid, okunciphisa ingozi yokukhula kwe-fetal pathologies, insimbi - isisekelo esivela kuso i-hemoglobin - iyadingeka kabili ngomzimba wesifazane ngesikhathi sokukhulelwa, kanye no-vitamin C, okusiza ukungena kwensimbi.
Kodwa-ke, njengegalikhi, anyanisi avunyelwe emanini amancane okuvimbela ukushaya kwenhliziyo, ukusabela okweqile nokubekezelelana komkhiqizo ngesikhathi sokukhulelwa.
Iyiphi indlela evumelekile ukuba idle?
I-garlic iyisivunguvungu esithandwa kakhulu futhi abalandeli balo mifino balwela ukwenza isipele ngesidlo ngasinye nabo, noma ngisho bayidle njengaleyo. Ngesikhathi sokukhulelwa, le nkohliso ngeke isebenze - Omama abalindele kudingeka banciphise i-garlic. Kodwa uma ufuna ngempela i-garlic, nakakhulu, ngenkathi imikhuba ye-gastronomic ishintsha ngokuphawulekayo, ungayisebenzisa kanjani igalikhi ngenkathi ugcina izakhiwo zayo ezizuzisayo futhi ungalimazi umzimba?
Kubalulekile ukunikeza okuthandayo ku-garlic eluhlaza - ngaleyo ndlela yonke into ewusizo yomkhiqizo igcinwa, kunconywa ukuba uyidle ngaphakathi kwama-clove angu-1-2.
Ukukhetha okupheka okukhulu kwegalikhi - ukugosa kuhhaviniNgakho-ke, izinto eziningi eziwusizo zemifino zigcinwa, futhi ukunambitheka kellicisi okuthosiwe kuba ithenda elithe xaxa. Uma ufuna ukuchofoza iziqephu ezinempilo, kufanele uzame ugarliki oqoshiwe, futhi ungawuhlanganisa ngokucroutons. Kungenzeka yini ukuba udle ugarliki onjalo ngaphandle kokwesaba ukungabi nampahla okuzuzisa umzimba wesifazane okhulelwe? Ngokuqinisekile yebo, ngoba ukusetshenziswa kwemifino kugcinwa cishe futhi kukhona igalikhi elinjalo ngaphandle kokwesaba iphunga elimangalisayo emlonyeni.
Kungenzeka yini ukuba nomkhuhlane?
I-garlic yemikhuhlane iyimithi enamandla yemvelo yemvelo, futhi omama abalindelekile nje kungu-godsend. Sekuyisikhathi eside saziwa ukuthi igalikhi ikwandisa ukumelana komzimba ezifweni ezithathelwanayo nezifo ze-catarrhal, ngakho-ke ukudla kudingeka kudalwe ngaphambi kokuqala kwesibungulu sezindiza. Uma uhlafuna ama-clove ambalwa, ungabulala wonke ama-bacteria emlonyeni, uwavimbele ekusabalaleni okuqhubekayo.
U-Allicin, okuyingxenye yalo muthi odumile, unikwe ikhono lokunciphisa i-mucus, ngakho-ke kuzokusiza ukubhekana nenkinga yokuqoqwa kwe-mucus ku-nasopharynx ngisho nase-bronchi.
Umkhiqizo unikezwa izakhiwo eziyingqayizivele, okunye okukhulisa isenzo somunye, ngakho-ke akungabazeki ukuthi igalikhi iyasiza ngemibanda. Into okumele uyikhumbule ukuthi umthamo womkhiqizo uhlonishwa ngezigaba ezahlukene zokukhulelwa.
Imifino ivinjelwe nini ngempela?
Izazi ze-gynecologists zivimbela ngokuqinile ukusetshenziswa kogalikhi kumama abalindelekile ezimweni:
Izifo ezibangelwa umkhiqizo.- Ukungaboni ngaso sonke isikhathi.
- Lapho i-toxicosis.
- Unenkinga ephethe ingane.
Izifo ezibangelwa umkhiqizo.Ukukhulelwa kuyisenzakalo esimangalisayo ekuphileni kwabesifazane bonke, futhi ngalesi sikhathi amama omama azama ukuqapha impilo yabo neyomntwana ngokucophelela ngangokunokwenzeka. Ukusetshenziswa kwegalikhi ngesikhathi sokukhulelwa kuyisivikelo esihle kakhulu sokuzivikela kokuzivikela., bobabili umama nomntwana, ababelethi banamuhla banamathele okufanayo, ngakho ungayeki lo mkhiqizo, bese uzama ngokulinganisela inani lomkhiqizo ekudleni kwansuku zonke.
Kumele ukwazi ukulalela umzimba wakho bese ulandela izincomo zodokotela oya khona, bese udla noma yikuphi ukudla, kuhlanganise negalikhi, ngeke kulimaze impilo kamama nengane.
