Konke mayelana nengxube ye-kefir ne-garlic: izinzuzo, umonakalo kanye nemiyalelo yokupheka ngesinyathelo ngesinyathelo

Ikhambi elinjalo lokupheka kwezidalwa zokuphulukisa, njenge-kefir negalikhi, abantu baye basebenzisa isikhathi eside ukuphatha izifo zebhaktheriya emathunjini.

Ngisho nalomkhiqizo wezobisi obulula ngokufaka i-garlic juice kanye ne-pulp kuyasiza kulabo abafuna ukunciphisa umzimba, kanye nokuhlanza umzimba womuntu kusuka ezinhlobonhlobo zobuthi.

Ngokuqhubekayo esihlokweni esizoxoxa ngazo ngezinzuzo nokulimaza komkhiqizo onjalo, kanye nokunikeza iziqondiso zesinyathelo ngesinyathelo sendlela yokwenza isiphuzo esimangalisayo ngegalikhi.

Umlando

Ubani owafika kuqala nomqondo wokuxuba i-garlic ne-kefir? Abantu abanolwazi bathi lokho Iresiphi yalesi sidakamizwa esilula ivela eBulgaria. Kuleli zwe, ukudla okunomsoco okwejwayelekile kuyengezwa kwimikhiqizo yobisi oluvutshiwe.

Zuza kanye nokulimala

Izinzuzo zomkhiqizo onjenge-kefir negalikhi zimi kanje.:

• Lo mkhiqizo wobisi ovuthayo unamakhemikhali amaningi okuzuzisa ukusimamisa umzimba, ngakho-ke kuhloswe ngenhloso kulabo abafuna ukunciphisa isisindo, kanye nabantu abalandela ukudla kwemidlalo.
• I-Kefir negalikhi iphelele njenge-dish eyengeziwe ngezinsuku zokuzila, njengoba kuyimkhiqizo eyanelisayo kakhulu. Kodwa-ke, akugcini ngokweqile isisu ngenxa yemali encane yamafutha namakhalori - ukwengeza ijusi ka-garlic ku-kefir kushukumisa ukukhiqizwa kwejusi esiswini, okwandisa ukondla.
• Ukuze uthole ukwelashwa kwe-dysbacteriosis noma ukuxoshwa kwezinambuzane ezihlukahlukene ezisuka emathunjini, ukusetshenziswa komuthi wokulala kulokhu kuhloswe ngomphumela okhethekile.

Izinhlangothi ezilimazayo ze-kefir negalikhi:

1. Izithelo zelisiki isitshalo esivuthayo kakhulu embranini ye-digestive.
2. Imikhiqizo yobisi negalikhi kukhona umkhiqizo oqinile owenzela umzimba ozoletha ukungathandeki kumphathi wabo.
3. Kubalulekile ukuthi ungenzi izinsuku zokuzila ukudla ngokudla okugallic-kefir, ngoba lo mkhiqizo, ngaphandle kokuthatha ukudla okuyinhloko, ungaholela ezinkingeni ezifana nokuqothulwa, isisu somzimba kanye nesilonda.

Ubani onconywa ukuthi asebenzise?

• Lo mkhiqizo wobisi unconywa ukuthi usebenzise kubantu abahlukunyezwa ngedaysiosis yomuthi wesisu.
• Leli khambi libuye linconywe kubantu ababhekene nokutholakala kwezinambuzane emathangeni omzimba - lo mkhiqizo uzohlanza amathumbu kusukela emikhiqizweni yomsebenzi wezibungu, uzosusa amaqanda nezimpungushe zezibungu.
• Ngisho nalokhu kuphuzwa kunconywa kubo bonke abafisa ukwehlisa isisindo, kanye nokuqeda ukuqashwa.

Ukungafani

Kukhona ukuphikisana. I-Kefir negalikhi akufanele isetshenziswe ngabantu abaphethwe izifo ezifana:

1. isifo senhliziyo, ikakhulukazi i-infarction ye-myocardial;
2. ukuhlukunyezwa kwezilonda zesisu;
3. i-gastritis;
4. ukukhushulwa kwe-pancreatitis;
5. ukuvutha kwenhliziyo;
6. izifo ze-renal;
7. isifo sesibindi;
8. izifo zesifo sofuba;
9. i-cholitsestit.

Kubalulekile! Akunconywa ukuthi usebenzise i-garlic kefir kubesifazane abakhulelwe, ngoba leli thuluzi lingabangela i-hypertonia yesibeletho.

Njengoba singabona, ngisho nokusebenzisa ikhambi elinjalo elingenabungozi kufanele lithathwe ngokucophelela ukuze lingalimazi umzimba wakho.

Isinyathelo Ngesinyathelo Ukupheka Imiyalo

Uzodinga:

• kefir - ilitha elilodwa;
• garlic - 1-2 cloves.

Izinketho zokupheka:

1. I-garlic kufanele iguqulwe, okungcono kakhulu yile nqubo imithombo efanele ye-garlic - ukusetshenziswa kwayo kubangele ukukhululwa kwejusi egazini. Khona-ke, i-garlic gruel ephumela kuhlanganiswe ne-kefir futhi ifakwe efrijini ngamahora angu-2-3.
2. Ukhetho lwesibili lokulungiselela isiphuzo esifunayo ukushaya ama-clove e-garlic ne-kefir ku-blender. Kulesi simo, isiphuzo sizobe sesilungele ukuphuza ngokushesha emva kwenqubo yokushaya.

Izindlela Zokusebenza

Uma ngabe ufuna ukusebenzisa lo mkhiqizo ukuze ulahlekelwe isisindo, udle i-kefir negalikhi kufanele ube ngaphambi kokudla okuyinhloko, hhayi ngaphansi kwesigamu sehora. Ukumiswa okuphakanyisiwe - kathathu ngosuku.

Ukulwa nama-parasite emathunjini, nokuhlanza umzimba, kutuswa ukusebenzisa ikhambi ebusuku., futhi kulokhu kunconywa ukwandisa inani lama-clove e-garlic ekwakheni i-kefir kuya ezicucini ezinhlanu. Ungafunda kabanzi mayelana nokuthi i-garlic isetshenziselwa kanjani ukuphazamiseka lapha.

Ukuze uphulukise i-dysbacteriosis, kunconywa ukuthi uthathe i-garlic kefir ubusuku, kulokhu udinga ukulandela iresiphi ngokusho kwe-scheme "ilitha le-kefir - 1-2 i-clove ka-garlic".

Ngaphezu kwalokho, ividiyo efundisa mayelana nokusetshenziswa kwegalikhi nge-kefir ngokumelene nezifo eziphazamisayo:

Ezihlukahlukene zokupheka

Esikhathini iresidi ejwayelekile esethulwe kulesi sihloko, ungenza okuhlukahluka kwakho ngokufaka kancane ama-greener kuya izithako ezisemqoka, ungasebenzisa futhi izinongo (umhlabathi we-pepper uzonikeza i-piquancy ekhethekile ukunambitha).

Ungakhohlwa lokho emva kokudla i-kefir negaliki kungandisa ukondla (i-garlic ngumgqugquzeli wemvelo wesifiso sokudla). Kulesi simo, isigamu sehora emva kokuphuza isiphuzo, kufanele udle ukudla okuqukethe i-fibre eyanele - isibonelo, i-oatmeal, noma i-buckwheat, noma imifino edotiwe.

Uma ulandela imifino / izithelo zokudla, kufanele udle isaladi elenziwe ngemifino eluhlaza noma izithelo ezintsha.