Kungenzeka yini ukuba udle i-garlic ehlume noma utshale isitshalo emhlabathini?

Ngokuqinisekile abaningi babhekana nesimo lapho igalikhi, elalihlehlisiwe khona isikhathi eside, yahluma. Ngokuvamile, uma sithenga ugarlic futhi singasisebenzisi isikhathi eside, amahlumela avela kuwo. Yini ovame ukuyenza ezimweni ezinjalo? Ingabe ususa amahlumela? Khona-ke kufanele wazi ukuthi ngale ndlela uzivimbela kakhulu izindawo eziningi ezizuzisayo zegalikhi ehluma, okuyinto abantu abambalwa abazi ngayo. Yini okufanele uyenze ngayo? Umuntu usebenzisa i-garlic enjalo ngenjongo ehlosiwe, hhayi ukucabanga ukuthi isitshalo esitshalisiwe singathinta kanjani ngempela umzimba. Cabanga ngalesi sihloko ukuthi ungasebenzisa kanjani igalikhi ehluma.

Indlela yokunquma ukuthi isitshalo sehlume?

I-garlic iqala ukuhluma ekupheleni kwebusika - kwentwasahlobo. Kuseduze nesikhathi sokufika. Ithola kancane kancane, izimpande zivela. Ezinhlumeni zemifino ezinamanzi zakhiwa amahlumela aluhlaza, afana no-anyanisi.

Izakhiwo eziwusizo

Ngezinye izikhathi abantu bayazibuza ukuthi i-garlic ihlume, ingadliwa yini, ingabe kuhle nokuthi yini? Naphezu kokuthi i-garlic ehlumayo ayibonakali ekhangayo nhlobo futhi ibonakala iphelile, iqukethe inani elicebile lamavithamini namaminerali anenzuzo emzimbeni wabantu abancane nabadala.

Okuqukethwe kwama-acids angenalutho, kuhlanganise ne-oxalic, i-tartaric, i-succinic, ne-malic, kwenza i-garlic ibe namahlumela umkhiqizo owusizo kakhulu wokusetshenziswa ngendlela yayo ehlanzekile, futhi njengengxenye ebalulekile yesidlo, isidlo. I-garlic icebile kuma-phytoncides, amafutha abalulekile, ama-amino acids, i-magnesium, ithusi, i-beta-carotene, i-ascorbic acid, isulfure.

I-garlic ehlume inempahla eminingi enenzuzo.:

• Iqinisa ukukhulelwa ngesikhathi sezifo ze-ARVI, umkhuhlane kanye nezinye izifo ezithathelwanayo. Kwanele ukuba udle ucezu olulodwa lwegrikhi ehluma nsuku zonke, bese kuthi amathuba okugula azodlula.
• Usiza ukubhekana nesifo sohudo esibucayi uma kwenzeka ubuthi.
• I-garlic ehlume iqukethe i-antioxidants eyanciphisa inqubo yokuguga yamaseli alowo wonke umzimba.
• Uhlanza umzimba kusuka ebuchosheni kanye ne-carcinogens, kuvimbela ukuthuthukiswa kwamaseli abulalayo omzimba (indlela yokwelapha umdlavuza ngegalikhi, funda lapha).
• I-garlic ehlume kahle ihlanza imithwalo yegazi futhi ijwayelekile ukwenza umsebenzi wenhliziyo (mayelana nokusetshenziswa kellic for system cardiovascular can be found here).
• Ngokushesha kunciphisa ushukela wegazi, ngaleyo ndlela kuthuthukise ukwakheka kwawo. Uwuthinta futhi ususe i-viscosity.

Sinikeza ukubuka ividiyo mayelana nezinzuzo zegalikhi enhluma:

Kulimaza

Ingabe i-garlic iyingozi futhi iyingozi? I-garlic iqukethe izindawo eziningi ezizuzisayo.okukhulunywe ngenhla. Kodwa ngesikhathi esifanayo kufanele uphathwe ngokuqapha, uma unayo:

• Izifo ezehlukene zesigubhu sezinyosi - isisu sesisu esiswini, isilonda se-duodenal esigabeni esiyingozi, isisu somzimba kanye nabanye. Emthonjeni wegalikhi emaphethini wokugaya angatholakala kulesi sihloko.
• Izifo zesigcawu sesinye nesisu.
• I-anemia
• Pancreatitis.
• AmaHemorrhoids.
• Ukusabela kwe-allergenic nokubekezelelana ngabanye kwizingxenye zikagalikhi.

I-garlic akufanele idliwe ebusuku, ngoba yenza isisindo esimisweni sezinzwa futhi ingabangela ukuleleka. Ukuguquka komlilo kungenye impembelelo yecalaki, uma uyisebenzisa ngokungacabangi.

Kusukela kusetshenziswa igalikhi ehlwanyelwe kungasiza noma kulimaze, ngakho-ke kufanelekile ukukhumbula ukuphikisana, okulotshwe ngenhla. Njengomunye umkhiqizo owusizo, kufanele uqaphele ukuthi ungawudluli ekulandeleni ukutholakala.

Yini ongayipheka?

• Abantu abaningi bayazibuza ukuthi kungenzeka yini ukuba badle igalikhi ehlume ebusika? Yebo, futhi kuyasiza ukuyisebenzisa hhayi kuphela eluhlaza. Ukusuka kuwo ungenza ukudla okumnandi nokuphephile.
  1. Hlanza ama-clove ahlumekile, uwafake kahle ngesandla, nge-blender noma inyama ye-grinder.
  2. Bese useza usawoti ukunambitha, ufake emgodini weglasi bese uvale isembozo.

  Gcina esiqandisini. Lesi sondlo singanezelwa kuma-saladi nokudla okulungile ngaphandle kokusebenzisa ukwelashwa kokushisa. Izimpaphe ezihlaza ziyokwenza ukunambitheka kokusungula kanye nezinsipho.

• I-garlic ehlwanyelwe iphelele njenge-spice eyomile.
  1. Ukuze wenze lokhu, udinga ukusisika kahle, ulibeke ephepheni bese ulishiya izinsuku ezimbili.
  2. Bese uqoqa ugarlic omisiwe esitsheni esilungiselelwe ngokukhethekile.

  I-spice ingafakwa kwizisobho nezifundo zesibili.

• Abaningi abantu abazi ukuthi ungenza isidlo esimnandi esivela ku-garlic.
  1. Ukuze wenze lokhu, udinga ukuyihlanza bese usika amazinyo zibe amapuleti amancane.
  2. Bese uthele amanzi abilayo imizuzu engu-2-3, ugeze bese ugeza ngamanzi abandayo.
  3. Fold embizeni, engeza i-beetroot encane yombala, ushukela, usawoti bese uthele uviniga 9%.
  4. Beka efrijini futhi isidlo silungele emahoreni angu-24.

Ukufika

Yini okufanele uyenze ngegalikhi ehlume ngaphandle kokusetshenziswa kokudla ngendlela eqondile? Isixazululo esikhulu kungaba ukufika kwakhe. Ngezansi sibheka indlela yokutshala ugarlic ohluma ensimini yedacha. Ukuze isivuno sibe esikhulu, semfanelo enhle, Izinto zokutshala kufanele zigcinwe endaweni epholile ngezinga lokushisa elingenamkhawulo.

Uma ufaka ugarliki ekamelweni elifudumele ekamelweni lokushisa, isivuno sizokhula, kodwa sibe nesayizi encane nekhwalithi ephansi.

Ngaphambi kokutshala ngqo ngegalikhi ehlumekile, lezi zinyathelo kufanele zithathwe:

1. Hlukanisa ikhanda zibe yizingxenye bese ukhetha izingxenye ezinkulu kunazo zonke ngaphandle kokulimala ngendlela yamabala amnyama namaphutha.
2. Disinfect tincetu ngesisombululo somlotha. Ukwenza lokhu, udinga 300-500 amagremu omlotha ngamalitha amabili amanzi. Ubilise ingxube yehora lehora, bese kuthi emva kokupholisa, cwilisa izinto zokutshala amahora owodwa nengxenye.
3. I-garlic kufanele itshalwe enhlabathini elungiselelwe, ukuze ikwazi ukukhuphuka futhi ikhule kahle. Inhlabathi kumele igcine ngokucophelela futhi isuse ukhula kuyo. Bese uchitha amanzi esasawoti.

I-garlic itshalwe entwasahlobo. Isikhala phakathi kwamazinyo lapho ukufika kufanele kube ngu-10 cm. Ukutshala ukujula okungaba ngu-5 cm, qiniseka ukuthi unakekele ukulimaza uhlelo lwempande kanye nempaphe yegalikhi ehlumekile. I-garlic kumele idliwe ngama-humus noma ama-droppings enkukhu.

Kudingekile ukukhulula futhi ukhule umhlabathi ngesikhathi, ukuchelela njalo. Lapho izimila zikagalikhi zenzeka, kufanele ziphuze kakhulu. Ngesikhathi sokuvuthwa kwama-bulb, ukuchelela kufanele kuncishiswe ukuba kulinganiswe, futhi inyanga eyodwa ngaphambi kokuvuna, ukuchelela kufanele kumiswe.

Sinikeza ukubuka ividiyo mayelana nokutshala ugarlikhi ohlumekile:

Isiphetho

Ngakho-ke, wonke umuntu uyazikhethela ukuthi kungenzeka yini ukuba adle igalikhi ehlume, ngoba lokhu Imifino iyimikhiqizo ebalulekile equkethe i-vitamin-mineral complex in the composition thereof. Kungadliwa ngokuqondile, ukulungiselela ukudla okulula noma izinongo, ngaleyo ndlela kuqinisa impilo yakho. Kungabuye itshalwe ukuze kuqhutshekwe ngokwengeziwe isiko.