I-Iceland moss, noma i-Icelandic tsetraria (igama lesiLatini - Cetraria Islandica), ngokuvamile esetshenziselwa zokupheka kwemithi yendabuko, kanye nokulungiselela izidakamizwa ezithile ezithile zokwelapha, kanye nemithi esemthethweni yabona lesi sitshalo njengempahla eluhlaza. Kodwa-ke, akuyona into ephelele ukubiza i-tsetraria isitshalo noma umsila, ngoba kusukela ekubukeni kwezinto eziphilayo kuyisilwane, uhlobo oluvelele kakhulu lwezinto eziphilayo. Namuhla sifunda ngezici ze-Icelandic moss nobubanzi bayo obubanzi empilweni.
Incazelo yezinto eziphilayo: lapho i-Iceland moss ikhula khona
Lesi sitho esiphilayo siyindlela yokwelapha yama-green algae ne-fungi. Ngaphandle, kubonakala sengathi iphansi, kuze kube ngu-15 cm ubude, isihlahla. Ubude (umzimba we-lichen) uqukethe ama-branched blades abukeka njengezimpondo zezinyamazane. Umbala we-thallus ungase uhluke: umnqumo, i-turquoise elula, i-gray-eluhlaza, eluhlaza okwesibhakabhaka futhi efakwe ngaphakathi kwe-white hue.
Uyazi? I-Tsetrariya ayifuni izimpande ezindaweni ezingcolisiwe, ezingcolisiwe, izwela kakhulu ezintweni ezinobuthi emanzini, emoyeni nasenhlabathini, nemikhiqizo ehlotshisiwe, ngakho-ke ikhula ezindaweni ezihlanzekile kuphela. Lesi sici sesitshalo sisetshenziselwa ukucacisa ukungcola kwemvelo. Ngokuqinisekile zonke izinhlobo ze-lichen ziyiziqu ze-bioindicators, okuyilapho, lapho i-ecosystem iphazamiseka, kancane kancane iphela futhi iphela.
Umbala womzimba we-lichen unqunywa ukukhanya, umswakama nezinye izimo zezulu zendawo. Ngosizo lwezinqubo ezikhethekile - ama-rhizoids - i-lichen ihlanganiswe neziqu ezindala, iziqu zemithi, umhlabathi. 
Lesi sitshalo yi-epiphyte, okusho ukungabikho kwenqubo yezimpande ezithuthukile.
I-Lichen inokukhula kancane, ikhetha izintaba, i-tundra ne-tundra yamahlathi, ama-peat bogs, ama-coniferous amahlathi anezindawo ezikhanyayo ezikhanyayo, izimpande. Iqhamuka enhlabathini yomhlabathi kanye nenhlabathi, ehlinzeka ngamanzi amaningi.
Uthanda umswakama futhi awubekezelele isomiso, udinga isibalo esanele sokukhanya. Itholakala ngokuyinhloko ezindaweni ezisenyakatho: eU.SA, eCanada, eRussia, i-lichen ingatholakala eMpumalanga Ekude, ezintabeni zase-Altai naseSayan Mountains, eSiberia, e-Far North.
Ukwenziwa kwamakhemikhali
Isilinganiso se-BJU e-Icelandic moss sinjengoba:
- amaprotheni - kufika ku-3%;
- amanoni - 2%;
- ama-carbohydrate - angaphezu kwama-80%.
Lesi sitshalo sinezici ezinjalo:
- i-polysaccharides;
- i-lichen acids;
- izinto ezinesisindo;
- micro- kanye macronutrients: iron, iodine, ithusi, manganese;
- i-wax;
- i-gum;
- izinto ze-pigment;
- Amavithamini: B12, C.
Ingxenye enkulu esebenzayo ye-citraria yi-lichenin, i-polysaccharide isabelo sayo esihlahleni sifinyelela ku-40%. Uma ixubene namanzi, yakha mass mass. Unomsoco omkhulu, kepha awuxhunyiwe ngumzimba womuntu. Uyazi? Nakuba ama-lichens ekhula kancane, ukuphila kwabo kungadlulela izinkulungwane zeminyaka. Ziyizinto eziphila isikhathi eside. Futhi ukutholakala okudala kunazo zonke njengesimo se-lichen esicacile kungaphezu kweminyaka eyizigidi ezingu-400 ubudala. Ama-Lichens asakaze emhlabeni wonke, kuhlanganise ne-Antarctica ne-Arctic.
Izindawo zokwelapha
Kusho kanye namalungiselelo asekelwe ku-tsetraria anomphumela onjalo emzimbeni:
- i-antibacterial;
- ukuzivivinya;
- i-oncoprotector kanye ne-antioxidant;
- i-tonic;
- anti-inflammatory;
Ukwamukela izinkuni zezinkuni, i-peony, i-aconite, i-birch, i-stonecrop enkulu, i-rose rose, i-goldenrod, i-carnation, umhlonyane unomthelela wokuvimbela
- i-expectorant;
- i-hemostatic;
- umphumela omuhle wokudambisa;
- ukwandisa ukukhiqizwa kwejusi esiswini;
- ukwandisa ukudla.
I-Cetraria inezindawo ezinamandla zokulwa namagciwane, okuhlinzeka ngokuba khona kwama-acids e-organic. Amalungiselelo e-Tsetrarii asetshenziswe ngempumelelo ukucindezela i-tubercle bacillus, staphylococci kanye ne-streptococci, i-Helicobacter pylori. 
Ukusebenza kwangaphandle kwamaphilisi anezilonda ezithathelwanayo. Ngaphezu kwalokho, i-lichen ivimbela ngokuphumelelayo ukukhula kwe-fungi pathogenic kanye nama-viral agents.
Izinkomba zokusetshenziswa
Njengempahla eluhlaza, lesi sitshalo sabonakala njengomuthi osemthethweni ngekhulu le-19, kepha abahlengikazi bendabuko basebenzisa i-tsetrariya amakhulu eminyaka ngaphambili.
I-Lichen kusukela ezikhathini zasendulo yayisetshenziswa ezifweni nezimo ezinjalo:
- ukushisa, amanxeba, izilonda, i-dermatitis, i-acne;
- ukuvuvukala kwesisu, amathumbu;
- Izifo ze-bronchopulmonary: i-bronchitis, i-asthma, i-pneumonia, isifo sofuba, ukukhwehlela okukhwehlela;
- ubuthi nokubonakaliswa kokuhlanza;
- impumu egijima, sinusitis, sinusitis;
- Izifo zomlomo: ukuvuvukala kwezinsini, stomatitis;
- umkhuhlane;
- i-immunodeficiency ithi, ukukhathala, emva kokwelashwa kwesikhathi eside kanye nokungenelela;
- ukuphazamiseka kwe-endocrine;
- i-neoplasms;
- izifo ze-urinary kumadoda.
Kubalulekile! I-Tsetraria inamagama amaningi, okuphakathi kwawo okungukuthi: ama-moss ama-reindeer, ama-moss, ama-pulmary moss, i-lopastyanka, i-parmelia, i-barb, ne-komashnik. Ngokuvamile lesi sitshalo sididekile nama-moss ase-Ireland. Noma kunjalo, lezi zihlobo ezimbili ezihluke ngokuphelele - i-moss yase-Ireland (i-carrageen) ingokwalaba algae futhi ikhula olwandle.
Isicelo se-moss sase-Iceland
Ake sicabangele ngokuningiliziwe amacala avame kakhulu ukusetshenziswa kwalolu lichen ngezifo ezahlukene nasezinhlotsheni ezahlukene.
Izingane
Inzuzo engafanelekile ye-Cetraria yizokuphepha kwayo ngokuphelele futhi akuyona into enobuthi ekwelapheni iziguli ezincane kakhulu. Ngaphambi kokuqala ukwelashwa, imvume kadokotela ngokuvamile ayidingi. Ngokuvamile, i-lichen isetshenziswa ezifweni zokuphefumula zezingane, umkhuhlane, ukukhwehlela, i-rhinitis.
Ngenxa yokuhlushwa okukhulu kwamakhemikhali, imikhiqizo ehlwanyelwe izitshalo inambitheka kakhulu, ngakho-ke izingane zivame ukwenqaba ukuthatha imithi. 
Ukuqeda ukunambitheka okungathandeki, nokucebisa umuthi wokuphulukisa ngezinsimbi ezisebenzayo, ungangezela uju noma ubisi.
Nge-bronchitis nesifo sofuba
Lapho ukwelashwa kwesifo sofuba, into esebenzayo yelraria yi-usnic acid. Iyakwazi ukuvimbela ukukhula kwama-grime-positive, kuhlanganise nezinkuni zeKoch, okuyi-agent causative yesifo sofuba.
Futhi ekwelapheni i-bronchitis isebenzisa isihlahla se-alo, i-fennel, i-propolis tincture, i-bergamot, i-cyanosis eluhlaza okwesibhakabhaka, i-garlic ne-marsh zasendle i-rosemary.
Le ndawo ye-Cetraria yatholwa ngo-1809, futhi kusukela ngaleso sikhathi kuye kwafakwa eziningana izidakamizwa ezibekelwe lesi sifo. I-Lichen ibuye isetshenziswe kaningi ukuphatha i-bronchitis.
Ivimbela ukusabalala kwama-bacterium kanye namagciwane, inomphumela othuthukayo, othobisa futhi othobayo emangqamuzaneni angenangqondo enomsindo. Ikhuthaza ukuhlolwa kwe-expectoration nokukhululwa kwe-mucus. Ngesisekelo se-Cetraria, amalungiselelo amaningi okwelapha ukukhwehlela ne-bronchitis akhiqizwa ngendlela yesiraphu, i-lozenges ne-lozenges. 
Ukunciphisa
Uma ukugqithisa ngokweqile kubangelwa ukuphazanyiswa kwe-endocrine, i-cetraria izophinde isindise. Kuvame ukwenza umsebenzi wegland we-thyroid, ngenxa yalokho okusetshenziselwa ukuguqula umzimba. Yiqiniso, akufanele uthembe ngokuphelele kuphela e-Icelandic moss ngezinga eliphakeme lokukhuluphala.
Kodwa-ke, ngokuhambisana nokuzikhandla ngokomzimba, ukudla okunomsoco kanye nendlela yokuphila enempilo, imikhiqizo ephakathi kwe-centraria ingasiza ukufeza isisindo esifanele nesimo. Uma amakhilogremu angaphezulu ngokuvamile adliwa ama-tsetrariyu ngendlela ye-jelly noma i-decoction.
Ukuze uthole amandla
Nge-prostatitis ye-bacterial genesis kanye nezinye izifo zebhaktheriya ze-urogenital sphere, i-cetraria ibonisa nokusebenza kahle. Kuyasiza ukubuyisa amandla, kungathathwa njengesilinganiso sokuvimbela.
Ukwanda kwe-potency nakho kuthinteka kakhulu ekusetshenzisweni kwe-ginger, i-horseradish, i-thyme, i-safron, i-asparagus, i-pepper enomunyu, i-melon, i-scorzonera, i-periwinkle, i-parsley, i-hazelnut, i-rootgener, imicibisholo yegalikhi, i-nutmeg, i-orchid ne-goryanka.
I-asidi ye-musnic ayivimbeli kuphela ukukhula kwamabhaktheriya, kodwa futhi inomphumela wokuphulukiswa kwamalonda, okwenza ukuba kutholakale ngokushesha ngemuva kokugula. 
Kuwo wonke umzimba
I-Cetraria ingathathwa ukuze ivimbele izifo, iqinise futhi iphilise umzimba, ivuselele ingculazi futhi ithuthukise inhlalakahle. Unomphumela omuhle wokudambisa, uqeda ukuleleka, kusiza ekubhekaneni ngokuphumelelayo nokucindezeleka. Emva kokudla kwezitshalo, amandla nokuqina kwanda.
Ukulungiselela izinto zokusetshenziswa
Ukuze kulungiswe imithi esetshenziswa ngomzimba we-lichen, eqoqwe ngesandla ngasekupheleni kwehlobo-ekwindla ekuqaleni. Ukuze uqoqe, udinga ukukhetha isimo sezulu esomile esinezulu, ngoba izinto zokusetshenziswa ezimanzi ziyinkimbinkimbi kakhulu ukuba zomile kahle. Izinto zokwakha ezidingekayo kudingeka zihlunge, zisuse izingxenye ezifile, izidakamizwa ze-conifer, umhlaba.
Kubalulekile! Ngisho noma i-lichen ingcolile ngesihlabathi nomhlaba, ayikwazi ukugezwa! Ukungcola kufanele kususwe kahle ngendwangu.
Ukuze ukomile, udinga ukulungisa indwangu ehlanzekile, usakaze impahla eluhlaza enqabeni encane bese uyishiya endaweni eyomile nge-air air circulation. Ukumisa ekukhanyeni kwelanga akuvuliwe, njengengxenye yezingxenye eziwusizo kungabhujiswa. 
Ngemuva kokumiswa, okumele kusetshenziswe kumele kuhlanganiswe ngeziqukathi zokhuni, izigesi, ungasebenzisa izikhwama zendwangu eboshiwe. Uma ugcina umsebenzi wokusebenza endaweni eyomile, impilo yeshalofu izoba iminyaka emibili.
Ukulimala nemiphumela emibi
I-Tsetrariya iluhlu lwalezi zitshalo ezimbalwa ezingabangeli imiphumela emibi futhi azilimazi umzimba. Imikhiqizo esekelwe i-Lichen ingathathwa ngisho nesikhathi sokubeletha, i-lactation nasebusheni. Noma kunjalo, ngaphambi kokusebenzisa kuyadingeka ukuthi uxoxe nodokotela.
Uma uthatha i-Cetraria isikhathi eside, udlula umthamo, ungabangela izinkinga zokugaya, ubuhlungu besibindi. Kulesi simo, ukwamukela kufanele kumiswe ngokushesha futhi uxhumane nodokotela.
Ukungafani
Lesi sitshalo sinokuphikisana okubili okuphawulekayo: ukusabela ngabanye kanye nokutholakala kwezifo ezizimele (lupus, vasculitis, uhlobo I isifo sikashukela nabanye). 
Ungathatha kanjani u-Icelandic moss
I-Cetraria ingathengwa ekhemisi ngezinhlobo ezihlukahlukene zezokwelapha. Ngakho-ke, kunemithi efana ne-syrups ("i-Herbion", "i-Iceland moss", "i-Pektolvan"), i-lozenges, amaphilisi, amafutha okugcoba kanye nama-powders ("usninat ye-sodium") yokuzalisa nokusetshenziswa kwangaphandle.
Nokho, ungakwazi njalo ukulungisa imikhiqizo ngesisekelo sezitshalo ngokwabo. Okulandelayo, sicabangela izindlela eziyinhloko zokulungiselela kanye nokusetshenziswa kwezidakamizwa ezisuselwe kumashes.
Decoction
Ukupheka kuzodinga:
- 1 tbsp. l izinto zokusetshenziswa;
- 500 ml amanzi.
Amanzi kufanele alethwe emathumba, engeza izinto ezimile ezomile bese ubilise imizuzu engu-5, bese ubanda futhi uhluma. Isilinganiso esiphelele sinjengalokhu: uphuze izipuni ezingu-3-5 zomhluzi emini. 
Izinkomba zizo zonke izifo ezingenhla, ukukhuluphala, nezilonda zesikhumba. Ukusetshenziswa kwangaphandle, unganciphisa inani lamanzi ukuya ku-250 ml uma ubilisa.
Ukumnika
Uma ulungiselela ukugonywa, ungasebenzisa amanzi abilayo noma ushise umxube ngaphandle kokubilisa. Ukuze ulungise ukumnika, thatha:
- 4 tbsp. l izinto zokusetshenziswa;
- 500 ml amanzi.
Ingxube kufanele ithululwe emanzini abandayo, ulethe emathunjini futhi ususe ngokushesha. Ithuluzi lifakwe emaminithini angu-15 futhi lihlungwa. Phakathi nosuku udinga ukudla kuze kube yizipuni eziyi-5 zokumnika. Ungaphinde uthele izinto ezimbi ezomile ngamanzi ashisayo (kodwa hhayi ngamanzi abilayo! Ukushisa kufanele kube cishe ngo-90 ° C).
Leli thuluzi lisiza ngezifo zemishini yokugaya nokuphefumula, ivuselela futhi ivuselele, idonsa umzimba futhi ithuthukise ukuzivikela. Ukugcina izinhlayiya kanye nokufisa kufanele kube seqandisini usuku. 
Kubalulekile! Cabanga ukuthi emva kokupholisa, izimpukane nezinsipho ngesisekelo se-tsetrarii zithola ukuvumelana okufana ne-gelatinous, ungesabi ngalokhu, lokhu kuyindlela ejwayelekile kakhulu, njengoba kunezinto eziningi ezithambile ekubunjweni kwe-centrarium.
Tea
Ukwenza itiye, thatha:
- 2 tsp. i-citraria;
- 200-250 ml amanzi.
Izindwangu ezidayayo kufanele zithelwe emanzini abandayo, ngaphezu kokushisa okuphansi, ulethe emathunjini, cisha futhi uphole. Leli thuluzi liyasiza ukukhwehlela, i-bronchitis, imikhuhlane. Phakathi nosuku, ungathatha izibuko ezingafika ku-3 zalesi siphuzo.
I-Verbena officinalis, i-nightshade emnyama, i-caraway, i-marl, i-saxifrage, i-soapstone, i-catnip, i-swede, i-marshmallow kanye ne-ivy izosiza ukuqeda ukukhwehlela.
Ukuze unciphise ukunambitheka, esikhundleni samanzi, ungasebenzisa ubisi noma ungeze uju isiphuzo esiphelile. Njalo lapho kuphakanyiswa ukulungisa isiphuzo esisha. Ukuze unciphise ukuhlaselwa ukukhwehlela, ungalungisa ingxube ye-tsetrarii ne-coltsfoot ezingxenyeni ezilinganayo. 
Uma uphuza lesi siphuzo ekuseni, ngaphambi kokudla, isikhukhula sitholwa phakathi nobusuku kuyoba lula ukudlula.
Okunye ukuhluka kwetiye ngezifo ezehlukene (zonke izithako zixutshwe ezingxenyeni ezilinganayo):
- Ukukhwehlela okukhwehlela: i-tsetrariya ne-thyme;
- Ukungabi namandla: i-tsetrariya, i-flax clover, i-orchid yamadoda;
- ngezinhlungu ezihlangene: tsetrariya, melissa, linden, birch ne clover;
- ukuvuvukala esiswini: tsetrariya ne-flaxseed.
Amafutha
Amafutha avela ku-tsetrarii asetshenziselwa amanxeba aphefumulayo, ukusikeka nokushisa, amathumba, ama-acne, ama-rashes, kanye ne-dermatitis. Ukulungiselela ukuthi udinga ukuthatha:
- 100 g we-petroleum jelly;
- 2 tbsp. l izinto eziwusizo ngefolda (zingathengwa ekhemisi).
Izithako zixutshwe futhi zifakwa emanzini okugeza ngamamahora angu-5. Ungasebenzisa futhi imikhiqizo yokwelapha eyenziwe ngomumo, isibonelo, i-Iceland moss cream, kodwa lo mkhiqizo unemiphumela emihle kunokuba uphulukise. 
Gcina leli thuluzi liyadingeka esiqandisini, esetshenziselwa izindawo ezithintekayo 3-4 izikhathi ngosuku.
Isiraphu ye-Cough
Njengoba kuphawuliwe ekuqaleni, ngendlela ehlihliwe, ukugcoba kanye nezinhlayiya ze-Icelandic moss zithola ukuvumelana okuhambisana ne-jelly, ngakho-ke, ngokulungiselela isiraphu, ungasebenzisa okupheka ngenhla. Okukhulu kakhulu kwempahla eluhlaza, umonakalo uzoba umphumela.
Kubantu abadala, isiraphu ingapheka emanzini, izingane zingcono ukusebenzisa ubisi. Izindlela ezisekelwe e-Icelandic moss ngokucophelela futhi ngokuphumelelayo ziqede umzimba wezifo zokuphefumula, izifo ezinhlobonhlobo, kanye nokwehlisa umoya, ukuqinisa nokwandisa ukumelana nezifo.
Ungalungisa izinto zokwakheka uma ungakwazi, noma ungabathenga ekhemisi ngenani elingabizi. Uma kukhona izingane endlini, i-tsetrariya nakanjani iyoba ithuluzi elibalulekile.
