Yini i-garlic eyenza umzimba wesifazane: inzuzo noma ingozi?

I-garlic iyisitshalo semifino esihlala isikhathi eside, singowomndeni we-anyanisi. Itholakala cishe kuzo zonke izingxenye zomhlaba.

Le mifino isetshenziselwa imithi yokwelashwa ekwelapheni izifo ezihlukahlukene ezinzulu kubantu besifazane, iyakwazi ukuxazulula izinkinga eziningi zokuziqhenya ngobulili obuhle.

Ngaphandle kwalokho, kuyasiza kakhulu kunokusebenzisa izidakamizwa eziningi nama-vitamin amalungiselelo, nokusetshenziswa okuvamile ngabesifazane ngamanani amancane kungasiza ukubakhohlwa ngokuphelele. Ake sibheke ukusetshenziswa kwegalikhi ngemininingwane eyengeziwe.

Izici zokubunjwa kwalo

Izinzuzo zikagalikhi zomzimba wesifazane ngenxa yokwakheka kwawo okucebile, iqukethe inqwaba yezici zokulandelela:

• allicin - i-antioxidant enamandla kakhulu ehlanganisa ama-radicals mahhala, angabangela ukuthuthukiswa kwesisu (umdlavuza wesibeletho nesifuba);
• phytoncides - zilwa ngokuphumelelayo nezifo ze-fungal zesistimu ye-genitourinary kubesifazane;
• i-inulin, amafutha abalulekile- i-hormone yobuhle, inciphisa inqubo yokuguga komzimba wesifazane;
• phytosterols - Antioxidants, elwa nokuguga komzimba wesifazane;
• selenium, zinc, manganese, i-phosphorus, i-calcium- amaminerali omzimba wemvelo, anezindawo zokulwa nokuguga, ukulawula umzimba, ukugqugquzela ukuwohloka kwamafutha, ukuqinisa amathambo, ukuvimbela ukuthuthukiswa kwe-osteoarthritis, okuyinto abesifazane abangakwazi ukuyenza ngayo.

Amavithamini:

• Nge- kuqinisa isimiso somzimba.
• A- ithuthukisa amehlo.
• B1- ijubane le-metabolism, iqinisa isimiso sezinzwa, isinciphisa inqubo yokuguga yamangqamuzana omzimba.
• B2- kunomphumela omuhle emsebenzini wesibindi nezinso, kuyasiza kakhulu kwabesifazane abakhulelwe, kuqinisa izinwele, izipikili, futhi kunomphumela omuhle esikhumbeni.
• B3- kuqinisa imisipha yenhliziyo, kunciphisa izinga le-cholesterol egazini.
• B5- unesibopho sokuvuselelwa kwesikhumba, kuphazamise izinqubo zokuvuvukala.
• B6- ikhuthaza ukuqinisa nokukhula kwezinwele, ezisetshenziselwa izifo zesistimu ye-genitourinary.
• B9- kuqinisa isimiso somzimba sokuzivikela komzimba wesifazane.

Imininingwane eyengeziwe mayelana nokwakhiwa kwamakhemikhali e-garlic eluhlaza kanye nenani layo lokudla okunomsoco ingatholakala kulesi sihloko.

Izakhiwo eziwusizo

1. I-garlic inenzuzo kubafazi ngokuthi ivikela ukuthuthukiswa kwezidakamizwa ezimbi embelethweni nasesibelethweni. Ukusetshenziswa njalo kwegalikhi kusiza umzimba ukuba ulwe nemiphumela emibi yemvelo.
   Ukusetshenziswa njalo kwegalikhi kungalinganiswa ne-chemotherapy evamile. Lemifino iqukethe ngempela izinto ezivimbela ukuphindaphinda kwamaseli abathintekile, ukubhubhisa amabhaktheriya nokukhipha ubuthi emzimbeni.
2. Ekuqaleni kokukhulelwa, odokotela banxusa abesifazane ukuba basebenzise lo mkhiqizo ngobuncane, buqukethe i-folic acid, enethonya elihle ekuthuthukiseni ingane. Ulwa nokulwa nezinambuzane ezinobungozi nama-bacteria angase abe nemiphumela emibi ngesikhathi sokukhulelwa.
3. Ososayensi baseNgilandi baye bafakaza ngokwesayensi ukuthi ukusetshenziswa okulinganisela kwegalikhi kusiza ukuvimbela i-osteoarthritis, ethinta kakhulu abesifazane emva kweminyaka engu-50. Kancane kancane libhubhisa amadolo nezinyosi, kanye nomgogodla.
4. Abaningi bezokudla ngesikhathi sokulahlekelwa kwesisindo batusa ukusebenzisa i-garlic fresh, iqukethe izakhi eziningi ezizuzisa kakhulu namavithamini abenza ukungabi nalutho kubo ngesikhathi sokudla. Iqiniso liwukuthi ukungena emzimbeni ngokudla, kuvuselela izinqubo zokugaya, kuthuthukisa ukukhiqizwa kwejusi esiswini.
5. Ngenxa yokuchayeka okunjalo, ukudla kuphethwe kahle, futhi izinsalela zayo azihlali kahle esiswini nasemathunjini. Kulokhu, ukugaya kuvamile, kuyanda, inqubo ye-metabolism ivuliwe, okufaka ekushiseni amafutha angaphansi.

Ukulimaza komkhiqizo

Akukhuthazwa ukusebenzisa lo mkhiqizo ngezifo ezilandelayo:

• isisu sesisu;
• i-pancreatitis engapheliyo;
• i-gastritis esiteji esinzima;
• i-hemorrhoids;
• ukubekezelelana ngabanye;
• nezinkinga emsebenzini we-urinary tract;
• i-anemia.

Kubalulekile ukuhlonipha umthamo wegalikhi.

Ukuqhathaniswa kokusetshenziswa

Ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yokugcina, kuyadingeka ukunciphisa ukusetshenziswa kwegalikhi, njengoba kungabangela ukusebenza kwesikhathi esingaphansi kwesikhathi.

Abomama abahlengikazi bangcono kakhulu ukugwema ukusebenzisa lo mkhiqizo, ngoba amafutha ayo abalulekile angathinta ukunambitheka kobisi lwebele.

Sinikeza ukubuka ividiyo mayelana nokuthi ngubani ongenconywa ukuba adle i-garlic:

Kufanele udle okungakanani ukuze kube ngcono empilweni?

Ngosuku, owesifazane udinga kuphela ukudla ama-clove ka-garlic amabili ukuze kuzuze umzimba., ukusebenzisa ngokweqile lo mkhiqizo kungaholela ekuhloleni ikhanda, ukuhlushwa okungekho emthethweni, futhi kuphulukise izifo zesigungu somzimba.

Isicelo ku-cosmetology

Ukusetshenziswa kwangaphandle kwegalikhi kanye nemikhiqizo esekelwe kuwo kunomphumela omuhle kakhulu ekubukeni kowesifazane. Lo mkhiqizo ungasiza ukuqeda ama-acne, seborrhea, ukulahlekelwa izinwele (alopecia).

Izinwele zezinwele ngegrikhi gruel ngokuphumelelayo ziqinisa izinwele zezinwele, zithuthukise ukujikeleza kwegazi, zihlanza isikhumba, zinciphise ukukhushulwa okwandisiwe nezinwele ziba nzima kakhulu futhi zikhanye. Umphumela nakanjani uzobonakala emva kwezinsuku ezingu-5 zokusetshenziswa okuqhubekayo kwe-mask.

Imaski ephumelelayo yokushaya izinwele

Izithako:

• isikhuphaphu;
• i-aloe juice entsha (10 ml);
• I-clove ye-garlic egayiwe;
• ijusi kalamula - 5 ml;
• uketshezi wemvelo noma uju olungakaqanjwanga - 15 ml.

1. Hlanganisa izinwele zakho.
2. Hlanganisa konke kahle futhi usebenzise esikhwameni.
3. Gubha ngobumnene izandla zakho ngokunyakaza kwesikhashana kuze kube yilapho ubanjwe ngokuphelele.
4. Shiya i-mask amahora angu-1.5, bese ugeza ngamanzi afudumele kanye nomswakama.

Ukuze uthole umphumela ohlala njalo, i-mask kufanele yenziwe kabili ngesonto izinyanga ezintathu. Okufanayo i-mask ingasetshenziswa kokubili izinwele nobuso.

Ngezinhloso zokwelapha

Lo mkhiqizo usiza kakhulu nge-cystitis, okugula kakhulu abesifazane, futhi ngesikhathi sokuya esikhathini, ubuhlungu ngesikhathi sokuya esikhathini kuncishisiwe. Lokhu imifino nayo ibhekwa njengendlela enhle kakhulu, ephumelelayo yokucindezeleka.kusiza ukuzolalisa isimiso sezinzwa, ukubuyisela ukuthula kwengqondo.

Lungiselela ukuxoshwa kwentsha kunengqondo ngempela ekhaya. Kwanele ukugaya epilisi yenyama 2-3 ehlutshiwe i-garlic emakhanda, ambalwa ama-ulamula nge-peel bese uxuba i-puree etholakale ne-1 kg yobusi olusha kanye no-100 g wamafutha omculo we-linseed. Thatha isipuni esingu-1 ihora elilodwa ngaphambi kokudla.

Uju ngegalikhi:

• thatha i-clove ka-garlic 2-3, weqa ngokusebenzisa umshini we-garlic;
• uhlobo lwamanzi oketshezi 2 wezipuni (mhlawumbe ngoMeyi)

Hlanganisa izithako bese uthatha isipuni esingu-1 kabili ngosuku. Umbuso ulandelayo: Izinsuku ezimbili, ukuphumula kwezinsuku ezimbili.

Ngokwelashwa okubandayo nokukhwehlela, thatha:

• 2 clove of garlic;
• 1 ingilazi yobisi;
• 1 tbsp. l uju kanye ne-1/2 tsp. ibhotela.

Ukwenza isiphuzo sokwelapha, ubilise ubisi, upholisise kancane futhi uyengeze, ucindezeleke ngokucindezela, ugarlic kanye noju. Phuza ukwakhiwa kufanele kube izikhathi ezimbili ngosuku kuze kutholakale ngokuphelele..

Isiphetho

I-garlic inezinto eziningi ezinenzuzo, konke okufaka isandla ekuhlanzeni, ekuphulukiseni nasekuqiniseni umzimba. Ngakho-ke, iyasetshenziswa kabanzi ekwelapheni nasekuvimbelweni kwezifo ezihlukahlukene. Kodwa, ngaphambi kokuba uqale ukusebenzisa lo mkhiqizo ngezinhloso zokwelapha, kufanele uthintane nodokotela wakho.