Phakathi kwezinhlobonhlobo zamaqanda ezinyoni, okuvame kakhulu ekudleni kwethu kukhona inkukhu nezigwaca. Kulesi sihloko sizozama ukubona ukuthi kungenzeka yini ukuba uwasebenzise okuluhlaza, ngabe umehluko phakathi kokubili, nokuthi kubaluleke kanjani.
Ukwakhiwa kanye nenani lomsoco wamaqanda aluhlaza
Ngokwezidingo zokubaluleka kokudla, amaqanda ezinyoni anezikhombisi ezilandelayo nge-100 g:
- inkukhu: amaprotheni - 12.7 g (isilinganiso samalanga onke - 27.6%); amafutha - 11.5 g (isabelo samalanga onke - 20,%); ama-carbohydrate - 0.7 g (isabelo samalanga onke - 0.3%); i-fatty acid acids - 3.4 g (isilinganiso nsuku zonke - 18.9%); i-polyunsaturated fatty acids - 1.9 g (isilinganiso samalanga onke - 31,8%); i-monounsaturated fatty acids - 3.6 g (isabelo sezinsuku zonke - 10.1%);
- izigwaca: amaprotheni - 11.9 g (isilinganiso samalanga onke - 25.9%); amafutha - 13.1 g (isilinganiso nsuku zonke - 23.4%); ama-carbohydrate - 0.6 g (isabelo semali nsuku zonke - 0.2%); i-fat gated fatty acids - 3.5 g (isilinganiso nsuku zonke - 19.1%); i-polyunsaturated fatty acids - 1.3 g (isabelo samalanga onke - 22%); i-monounsaturated fatty acids - 4.3 g (isilinganiso samalanga onke - 12%).
Izinhlobonhlobo zombala wegobolondo lamaqanda ezinkukhu zingavela ezimhlophe zibe zibomvu, kuyilapho lezi zinto ezingenhla zingathinti inani lokudla okunomsoco kanye nokunambitheka komkhiqizo, lokhu kuyisibonakaliso senkomo yenkukhu eyayibeka phansi.I-100 g yezinkukhu zombili izinkukhu namaqanda aneziqu eziningana (158 no 160 g, ngokulandelana).
Amaqanda enkukhu odumile ngokuba khona kwama-amino acids, i-lipids, kanye nenani elikhulu lamavithamini: i-retinol (A), amavithamini anamanzi anelulubhi yeqembu B (thiamine, riboflavin, choline, i-pantothenic acid, i-pyridoxine, i-folic acid, i-cobalamines), i-tocopherol (E), i-biotin (H) calciferol (D), phylloquinone (K), i-nicotinic acid (PP).
Ukwakhiwa kwamakhemikhali womkhiqizo kuboniswa yizici ezilandelayo: uketshezi (F), i-zinc (Zn), ithusi (Cu), i-molybdenum (iMo), i-cobalt (Co), i-manganese (i-Mn), i-iron (i-Fe), i-phosphorus (P), i-magnesium (i-Mg ), i-sodium (Na), i-potassium (K), i-calcium (i-Ca) nezinye.
Funda kabanzi mayelana nenani lamaqanda we-quail, izinyoni ze-guinea.Izici ezihlukanisayo amaqanda ezigwaca kusuka ezinkukhu ziqukethe ubuncane (10-12 g), amagobolondo amancane, kanye nezici zombala (izindawo ezimnyama ezinombala obukhulu obusayizi obuhlukile emgodini noma emhlophe).
Abamele amaqanda ama-quail ahlukahlukene mavithamini afaka amavithamini B (thiamine - B1, riboflavin - B2, cobalamin - B12), i-vitamin A, i-nicotinic acid, nezinye. Izakhiwo ezimbiwa ngamaminerali zimelelwa yizici ezilandelayo: i-phosphorus (P), i-calcium ne-potassium (i-Ca ne-K), ithusi (Cu), i-iron (Fe), i-cobalt (Co), i-selenium (Se).Inani eliyingqayizivele lama-amino acids kanye ne-carotenoids, kanye nomthamo olinganiselayo we-lipid umthamo, enye enye ye-value yemvelo yale mikhiqizo.
Ngokuphambene nenkolelo evamile, inani le-cholesterol eliqukethwe kumaqanda alifinyeleli ezingeni eliyingozi ngenxa yokuthi umkhiqizo ofanayo uqukethe ezinye izinto ezizuzisayo ezivimbela ukumuncwa kwe-cholesterol futhi zenze ukuba kususwe ngokushesha ngemuva komzimba (lecithin, choline, phospholipids).
Kubalulekile! Ngokwezincomo zezokwelapha, amaqanda ezinkukhu adluliselwa ukuba asetshenziswe abantu asebekhulile, abantu abaneminyaka ephakathi kwabantu abakhubazekile be-pancreas kanye nesistimu yokugaya ukudla, kanye nalabo abasendaweni yokusebenza ehambisana namakhemikhali anobungozi (arsenic, mercury).
Funda kabanzi mayelana nokuthi ungakhetha kanjani izilwane zezilwane zokuzalanisa, indlela yokugcina inyoni, indlela yokudla ngayo, indlela yokwenza umgogodla, ukuthi ungayithola kanjani intsha nge-incubator.
Izinzuzo zamaqanda namaqanda ezinkukhu ngendlela yabo eluhlaza
Isici esibaluleke kakhulu kulo mkhiqizo wukuthi kusefomini yayo eluhlaza ukuthi amaprotheni aqukethwe, okuyinto, phambi kokuzikhandla ngokomzimba, ingu-98% emzimbeni womuntu.
Ngenxa yokungabikho kokushisa komkhiqizo, izakhi nezindlela zokulandelela azibhujiswa, futhi ukuvumelana okungajwayelekile kuveza umphumela ovulekayo kwi-mucosa yesisu, ngaleyo ndlela unciphisa izinga le-asidi yesiphuzo esiswini.
I-antisocterial agent lysozyme, eyingxenye yomkhiqizo ongeyena, isusa amagciwane futhi ibuyiselwe i-microflora evamile yegciwane lokugaya.
Thola ukuthi yiziphi izinhlanzi ezihle kakhulu zokubeka izinkukhu, ukwakha isikhwama senkukhu, ukwakha isidleke, isidleke, indlela yokudla, yiziphi amavithamini okunikeza, indlela yokwandisa ukukhiqizwa kweqanda ebusika, ukuthi ungadlulela kanjani amaqanda futhi uthole izinkukhu ngaphandle.Esinye isici - i-lecithin - ijwayelekile ukuba isibindi, ikhulise amakhono engqondo futhi ivimbele ukwakheka kwamakhemikhali ezindongeni zemithambo yegazi, futhi i-lutein inomphumela omuhle emsebenzini wokubukwa, ukuvimbela ukuguqulwa kwe-retinal nokuthuthukiswa kwezidakamizwa.
Izinzuzo ezijwayelekile
Imiphumela emihle yeqanda elikhukhulayo yamaqanda ibonakala emiphumeleni elandelayo:
- ukuthuthukisa inqubo yokwakheka, ukuthuthukiswa nokuvuthwa kwamaseli egazi;
- ukuvimbela izinkinga zombono, ikakhulukazi izidumbu, ukuvikela i-nertic optic nokuvimbela ukuthuthukiswa kwe-atrophy yayo;
- ukuvimbela okwenzekayo ukulimala kanye nokwehlukana ngenxa yokuqiniswa kwesimiso samathambo;
- ukwandisa izakhi zokulwa namagciwane kanye nemisebenzi yokuzivikela yomzimba, kanye nokumelana nesistimu yomzimba yezifo;
- ukuthuthukisa inkumbulo, ukusebenza ngokomqondo nangokwenyama, ukwandisa umsebenzi futhi ugcine umbuso onamandla;
- ukuvimbela isikhumba sokuguga nokunciphisa ukuguga;
- kunomphumela wokuqeda isimiso sezinzwa;
- buyisela amazinga ajwayelekile wegazi;
- sithinte ngokujulile ukujwayelekile kwesisindo kanye nokusiza ekulwa namakhilogremu amaningi;
- ukuthuthukisa ukusebenza kwesistimu yokuphefumula;
- ukunciphisa ingozi yokuqala nokuthuthukiswa komdlavuza.
Uyazi? Iqanda elikhulu kunawo wonke lenyoni emhlabeni liyizintshe, kanti encane kakhulu i-hummingbird. Owokuqala ufinyelela ubukhulu bama-diamet kuze kube ngu-20 cm, kanti okwesibili - yi-12 mm kuphela. Ngesikhathi esifanayo, ngo-2010, incwadi kaGuinness yamaRekhodi yabhala icala lapho isikhukhu sabeka iqanda elinama-23 cm.
Amaqanda ama-quail abamele ukudla futhi anconywa ukuba asetshenziswe ngabantu abanezidingo ezikhethekile: ebuntwaneni nasebudala, kanye nabesifazane ngesikhathi sokukhulelwa.Futhi, umthelela omuhle wokuthola kwabo kungalindelwa ezimweni ezilandelayo:
- izinkinga ngokugqithisa ngokweqile, kanye nokuphazamiseka okujwayelekile komuthi wamathumbu;
- ukuphazamiseka kwesimiso sezinzwa, ukunganaki, ukukhathala;
- izifo zenhliziyo nemithambo yegazi;
- inkumbulo embi, ukuhlushwa okuphansi;
- ukuzivikela okubuthakathaka.
Imikhiqizo yokufuya izinyosi - i-propolis, inyosi yezinyosi, i-jelly yasebukhosini, i-zabrus, uju lobukhosi, impova, i-wax, i-wax yamanzi, i-perga, uju - ithuthukise ukuzivikela.
Yiziphi izinzuzo zamadoda
Amaqanda amaqanda asekude aziwa njengendlela ephumelelayo yokwandisa izinga lobungako emadodeni. Ukusetshenziswa njalo kwalomkhiqizo kungathuthukisa izinkomba zokulinganisa nokulinganisa ukulungiswa nokukhishwa kwe-ejaculation. 
Okuqukethwe emaqanda aluhlaza okwenziwe amancane amafutha ezilwane, kanye nama-amino acids ukuthi umzimba womuntu awukwazi ukuzakhela ngokwawo, unomthelela ekukhiqizeni okuvamile kwamahomoni wesilisa omzimba. Ukususa ukukhathala nokubuyisela amandla, iqanda eliluhlaza libeka umsebenzi wokuzala womuntu.
Umlando wokusetshenziswa kwalo mkhiqizo ngesimo sawo esiluhlaza ngabameleli besigamu esiphezulu sesintu ubuya ezinsukwini zakudala zaseRussia.
Ingabe izingane zingakwazi
Amaqanda amaqabunga amaqanda angenye yezingxenye eziyinhloko zokudla kwezingane, futhi uma i-diathesis itholakele enganeni, umkhiqizo uzodlala indima ebalulekile ekulwa nayo. Ukusetshenziswa kwabo njalo kuvimbela ukutholakala kwe-calcium ezinganeni futhi kwenza kube nokusebenza kakhudlwana, okuhamba phambili, okungafuneki futhi okuhlakaniphile.
Iqanda, izaqathe ezimhlophe, i-turnips, ubhanana, i-zucchini, izaqathe, i-beet, nama-apula zisetshenziselwa ukudla kwezingane.Lo mkhiqizo ungafakwa ekudleni, ngisho nezinsana, kancane kancane. Ngokuqondene namaqanda enkukhu, kudingeka uqaphele futhi ubanikeze eluhlaza kuphela ngemva kokubonisana nodokotela wezingane.
Izinzuzo zabesifazane kanye nokusebenzisa ngesikhathi sokukhulelwa
Amaqanda amaqanda avuselela ama-hormone azinzile abesifazana, alondoloze ukusebenza okuvamile kokuzala ngenxa yobukhona be-niacin kubo. Ukudla njalo komkhiqizo kunciphisa ingozi yezinambuzane zesifuba kanye nezinye izinhlobo zomdlavuza ngokusebenzisa i-choline.
Ubulili obuhle esimweni esithakazelisayo kunconywa ukuba usebenzise amaqanda aluhlaza ukuze uqinise isimo samazinyo nezinwele.
I-Folic acid, okuyinto odokotela abacebisa abesifazane ukuba bahambe nganoma yiluphi uhlobo lapho behlela ukukhulelwa, ngenkathi ethwala ingane, kanye nokubeletha, kuyingxenye yalomkhiqizo futhi kunomphumela omuhle empilweni yomama nengane.
I-folic acid iqukethe ukhukhamba, i-quince, amaqabunga e-beet, i-pepper eluhlaza, iklabishi, i-cantaloupe, amakhowe, ama-peaches, izaqathe, i-rosemary.
Ukulimala kumaqanda aluhlaza
Ingozi yokudla amaqanda wukuthi lo mkhiqizo ongobuhlaza bawo ungabangela ukuthuthukiswa kwesifo esibi - i-salmonellosis (ukutheleleka kwamathumbu emathunjini okubangelwa ama-bacteria athize angase abe yingxenye yeqanda elikhulayo). Uma kwenzeka umkhiqizo wezinkukhu, ingozi iyanda, ngoba izigwaca ziphikisana nokutheleleka okuhlukahlukene. Ama-bacterium e-Salmonella ngokuvamile afinyelela emaqanda ngokusebenzisa igobolondo, ngakho-ke njengendlela yokuqapha, kufanele uyikhumbule: hlambulula kahle igobolondo elingaphandle lomkhiqizo, futhi uma kungenzeka - ume imizuzu embalwa kwisisombululo soda.
Kubalulekile! Emazingeni okushisa aphansi, i-salmonellae ayifi, ihlala isebenza kahle ngisho nangemva kokushisa.Ukungafani kokusetshenziswa kwamaqanda aluhlaza kunjengokulandelayo:
- ukungahambisani kokudla kwamaprotheni (ukungezwani komzimba);
- isifo nesifo sesibindi;
- isifo sikashukela (kukhona ingozi yokuhlasela kwenhliziyo noma isifo sohlangothi);
- ukuvuvukala kwe-pancreas kwanoma yikuphi ukuqina (ukuphazamiseka).
Uma i-pancreatitis kufanele inake i-fennel, ama-lingonberries, ubisi ne-propolis, umdala, i-irgu, ibhali, i-orchid.Kukhona indlela elandelayo, eklanyelwe ukucacisa ukuhlunga komkhiqizo: udinga ukuthatha isitsha esiphezulu ngamanzi abandayo bese ubeka iqanda lapho. Ulindelwe ngomunye wemiphumela engu-3 engenzeka, uqikelele ukuthi yikuphi, ubeka ngokuzimela ukuphepha komkhiqizo ukusetshenziswa:
- Kuhlala ukulala endaweni ezingqayizivele phansi kwesitsha - esisha.
- Ukuphela okubukhali kusezansi, futhi okucacile kuphakanyiswa phezulu - kufanelekile, kodwa akusasetshenziselwa ukuyisebenzisa okuluhlaza.
- Fula emanzini - stale, ukusebenzisa noma yiluphi uhlobo alufanelekile.
Yidla amaqanda aluhlaza
Ngokuqondene nomkhuba wansukuzonke, khona-ke umuntu ovamile ongadlala imidlalo, uzosebenzisa amaqanda 1-2 ngosuku futhi ephephile ngokuphelele. Ngesigqi esivamile sokuphila, odokotela bancoma umuntu omdala onempilo ukuthi athathe ucezu olulodwa ngosuku ngosuku lwesisu esingenalutho ukuvimbela izifo zesimiso sokugaya.
Ezemidlalo, amaqanda aluhlaza asetshenziswa njengengxenye ebalulekile yamaprotheni agxila ekwakheni imisipha ngokushesha. Zigcwalisa umzimba nge-amino acids ebalulekile kanye nezinye izinto ezizuzisayo. Kuyasiza kakhulu dessert eggnog, ekulungiswe ngokushaya amaqanda ngoshukela, uye wazibonakalisa ekulweni nezifo ezihambisana nomsebenzi wezitho zokuphefumula, kanye nokuvimbela kwabo.
Indlela elula yokupheka i-eggnog: udinga ukuthatha izikhupha zeqanda (ama-2 ama-pcs.) Neshukela (2 wezipuni), bese uhlanganise ne-mixer noma i-whisk esitsheni esijulile, shaya izithako uze ubushelelezi. Ngendlela, uma izikhupha zifudumala kancane, lokhu kuzofaka isandla ekushintsheni okusheshayo ekuthunjweni komfaniswano. Kubalulekile ukuthi ingxube ye-yolk iba mhlophe, kanti izinhlamvu zikashukela zichithwa ngobuningi.
Namuhla, kunezindlela eziningi zokupheka ngokufaka izithako ezengeziwe: lokhu kungaba ubisi nebhotela, uju wemvelo kanye ne-lemon zest, kanye ne-brandy, amajikijolo, njll.
Thola ukuthi yiziphi izinto zokotini, i-black-and-white, i-willow-wort, i-hawthorn, okungenzeka, i-espartsetovy, i-buckwheat, i-lime, i-acacia, i-tonic, i-acacia, kusukela ku-pine amahlumela, i-chestnut, i-rapeseed, ithanga, i-phacelia honey.I-recipe ye "isiraphu yokukhwehlela" esekelwe ku-yolk eluhlaza okwakusetshenziselwa ukufaka izithako ezinjalo:
- ibhotela (10 g);
- i-yolk eluhlaza (izingcezu ezimbili);
- ufulawa (20 g);
- uju (30 g).
Uyazi? E-China lasendulo, ososayensi abaningi abayibheka njengendawo yokuzalwa yezigwaca, izimpi zezigwaca zazidumile, babutha izibukeli eziningi. Ngendlela, kwezinye izindawo eTajikistan "ukuzijabulisa" okunjalo kukhona nanamuhla.Kepha ukusetshenziswa kwamaqanda aluhlaza ku-cosmetology, ama-protein asetshisiwe asetshenziswa njengama-masks esikhumba esikhubile, kanye nokubukeka kwamagciwane. I-yolk ye-yolk eqoshiwe isetshenziselwa imikhiqizo ye-tonic kanye ne-moisturizing yobuso nezinwele.
Esikhathini esilandelayo, ingxube ivimbela ukukhwabanisa nezinwele. Ukuhlanganiswa kwe-yolk noju kunomphumela omuhle esikhumbeni esomile, futhi uma kwenzeka kunamafutha aphezulu, amaprotheni ahlanganiswe ne-hydrogen peroxide noma ijusi lemonsi azosiza.
I-protein yamaprotheni engcolile nayo isetshenziselwa imithi yendabuko ye-lubrication of burns, okubangela ukuphulukiswa ngokushesha kwamailonda.
I-egg mass eluhlaza ingagcini nje kuphela ukunciphisa izintambo zomlomo, ukuqeda umkhuhlane wesifo nokukhathazeka, kodwa futhi ivula umcoco we-gastric, futhi ama-antioxidants aqukethwe kulo mkhiqizo avuselele umzimba. 
Imithetho nezigaba zokwamukela imikhiqizo yamaqanda aluhlaza ukukhula nokuqinisa imisipha ezemidlalo:
- Ukuzivocavoca ekuseni kudinga ukulungisa umphumela wokuthatha amaqanda kusihlwa (3-4 izikhumba / 5-7 izigwaca nsuku zonke amasonto amaningana);
- ukuqeqeshwa ntambama kuhlinzekela ukusetshenziswa kweqanda lamaqanda ngesamba esifanayo ekuseni;
- ikhefu izinsuku ezingu-7-10;
- ukuqala kabusha kokungenisa amaqanda aluhlaza.
Imithetho yesitoreji
Kunemithetho ethile yokulondoloza uketshezi kwamaqanda ekhaya, futhi ngokufanele - nempilo yabo. Uma unayo inkukhu yakho yenkukhu, vele uqoqe izipho zezinkukhu ngesikhathi esifanele.
Uma uthenga umkhiqizo ezimakethe ezandleni zabagogo, qaphela: akubona bonke abanikazi abaqapha ngokucophelela inqubo yokuqoqa (izinkukhu ezihamba eduze kwegceke ngokukhululekile ziyaziwa ngokuzimela kwazo ukufihla amaqanda azo ukuze zihlale phansi, ngakho-ke laba bogogo bangaqaphela amaqanda emva kwezinsuku ezimbalwa noma amasonto). 
Imikhiqizo ethengiswa esitolo igxile ekulawulweni kokuqala kwe-clean and epidemiological. Ngezindinganiso ezikhona, iqanda ngalinye elivela embonini yezinyoni kumele libhalwe phansi. Incwadi yokuqala inikeza impilo yeshalofu yomkhiqizo:
- D (ukudla) - kuze kube yizinsuku ezingu-7;
- C (ithebula) - kuze kube yizinsuku ezingu-25.
- B (isigaba esiphezulu) - kusuka ku-75 g;
- O (umkhiqizo okhethiwe) - 65-75 g;
- 1 (isigaba sokuqala) - 55-65 g;
- 2 (isigaba sesibili) - 45-55 g;
- 3 (isigaba sesithathu) - 35-45 g.
- izimo ezibandakanya izinga lokushisa lama-0 kuya ku-10 degrees (mhlawumbe igumbi lokushisa);
- Indawo: Uhlangothi olubukhali lweqanda kufanele luqondiswe phansi (kukhona igobolondo elihlukile ekugcineni okungafani, okungaba ne-bacteria eyingozi, ingozi yokuwa kwawo engxenyeni yamanzi yeqanda nokukhuphula okuqhubekayo ngokukhula kwesikhathi eside);
- kungcono ukugcina umkhiqizo ephaketheni elikhethekile noma kwisitsha esivaliwe esiqandisini ukuze kuvinjelwe iphunga langaphandle ukuba lingene emaceleni egobolondo.
Uyazi? EBhabhiloni lasendulo, kwakunqotshwa izinyosi nama-roost, abameleli beZoroastrianism nabo babecabanga njengezilwane ezingcwele.Uma kugcinwa izindinganiso zokugcina, amaqanda enkukhu angagcinwa efrijini kusukela ezinsukwini eziyishumi kuya kwamasonto amathathu, ecabangela ukulayishwa, futhi uma kwenzeka izigwaza, lesi sikhathi singase sibe isikhathi eside - kusukela emavikini amabili kuya kwezinsuku ezingu-28.
Ngakho-ke, singaphetha ngokuthi amaqanda nezinkukhu ziyimikhiqizo eyingqayizivele equkethe izakhi eziningi nezakhi ezizogcwalisa umzimba ngakho konke okudingekayo futhi zivimbele izifo eziningi.
