Izakhiwo eziwusizo zikagalikhi zingabhalwa isikhathi eside: ama-antibacterial, i-antiviral, ama-painkillers, avuselela. I-garlic nobisi isetshenziswe ngokuqinile ngokumelene nocindezelo, kanti ingaba nemiphumela ephawulekayo esimweni se-hypertonic.
Abantu abaningi abanesifo sofuba nabanamahloni bazibuza ukuthi i-garlic yenza kanjani ekucindezelweni - ingabe iyanda noma iyanciphise?
Esihlokweni sethu, sizophendula lo mbuzo ngokuningiliziwe futhi sabelane nawe eminye yemigomo engcono yokusebenzisa igalikhi ngokucindezela.
Iyakuthinta kanjani?
Esikhathini esidlule kwakungekho impendulo eyisayensi ecacile necacile yombuzo mayelana nomphumela wegalikhi phezu kwengcindezi. Kodwa ngenxa yezifundo eziningi zemitholampilo, kuye kwafakazelwa ukuthi ukuphulukiswa komkhiqizo akugcini nje kuphela, kodwa ngokusetshenziswa okujwayelekile kugcizelela izinkomba zomshoshaphansi wegazi.
Lo mphumela wegalikhi uncike kumakhemikhali awo: i-allicin ekubunjweni kwayo kusiza ekukhiqizeni izinto eziwusizo ezifana ne-nitric oxide ne-hydrogen sulfide. Ngenxa yalezi zingxenye, izitsha zegazi zihlanjululwa, okuzokwenza kube lula ukucindezela kwegazi.
Ukusetshenziswa komfutho wegazi ophezulu
I-garlic, njengesiluleko esiphuthumayo se-hypertension, isiza ukunciphisa ngokushesha ukucindezelwa ngu-10 mm. Hg isihloko ... Kunokwanela ukudla kuphela i-clove ka-garlic, ngakho-ke ukucindezeleka kwaqala ukuwa futhi inkinga ye-hypertensive ayizange ifinyelele phezulu.
Kodwa abahlengikazi bayavuma ukuthi ukusetshenziselwa njalo izixazululo eziphumelelayo zomuntu ezisekelwe kugalikhi ngokucindezela okwandisiwe kususa hhayi kuphela izimpawu, kodwa futhi kugcizelela izinkomba esikhathini esizayo, ngakho-ke i-garlic ituswa ukuba isebenzise njengeprophylaxis ekuqaleni kwezimpawu zomshuwalense.
Kuqinisekile ukuthi ukusetshenziswa okulodwa kwegalikhi ekuqaleni kokuhlaselwa ngeke kuholele emphumela omuhle wesikhathi eside. Kodwa uma ufaka lemifino ekudleni kwakho futhi uyisebenzise njalo ngemali elinganiselwe, ungakhohlwa ukunyuka kwengcindezi yegazi ngokuhamba kwesikhathi. Kodwa akufanele ukhohlwe ngezinye izincomo zoodokotela noma, noma yikuphi ukwelashwa okufanele kwenziwe ngokufanele futhi kuhlangene.
Yiziphi izinkampani eziphikisanayo?
Njengeyiphi into ephethe isethi yezinto eziphilayo ezisebenzayo, i-garlic inezinombolo zokuphikisana kwayo.
Ukuhlukumeza igalikhi kuyingozi phambi kwezifo nezimo ezilandelayo:
- Awukwazi ukusebenzisa i-garlic ekukhusweni kwesifo esingapheli kwesibindi, isisu sesisu esiswini, isifo sofuba, isifo sezinso.
- Ungasincoma ukusetshenziswa kwalokhu imifino ngesikhathi sokukhulelwa kanye nokulahlwa.
- Abantu abakhulu nabo bangcono ekunciphiseni lo mkhiqizo oshukumisa ukudla.
- I-garlic iyaphikisana neziguli ezinesithuthwane, ngoba zingabangela ukuhlaselwa.
Uma une-hypotension, kungcono ukukhipha i-garlic ohlwini lwakho lwemikhiqizo, ngoba, ngokwandisa izitsha, kuzokwehlisa ukucindezela okungaphezulu, okuyingozi kakhulu empilweni yomuntu kanye nenhlalakahle jikelele.
Indlela yokusebenzisa izixazululo zomuntu zokwelashwa komfutho wegazi ophezulu?
With high blood pressure (hypertension) i-garlic iyoba usizo kakhulu efomini eluhlaza, ebelisiwe futhi eqoshiwe. Izindlela zokupheka ama-decoctions kanye nama-tinctures ku-garlic emithi yokwelapha yinombolo enkulu.
Imikhiqizo yobisi
Nazi ezinye zokupheka ezisegalini nobisi, eziphumelela kakhulu ekuqiniseni ukucindezeleka.
I-milk decoction
Izithako:
- 1-2 clove of garlic;
- 200 gr. ubisi
Indlela yokupheka nokufaka isicelo:
- Hlanganisa i-garlic esitsheni ngobisi bese upheka kuze kube lula.
- Khipha umhluzi bese uhamba nge-cheesecloth.
- Ungangezela ukunambitha i-1 tsp. uju noma i-chicory encane.
- Thatha i-decoction ye-1 tbsp. l emva kokudla izikhathi ezintathu ngosuku amasonto amabili, bese uyeka isikhashana futhi, uma kunesidingo, uphinda uphinde uphinde ukwelashwa.
Yimuphi umphumela: Umphumela wokwelapha we-decoction, kufanele uzizwe ngezinsuku ezingu-2-3. Cishe inyanga emva kokuqala ukwelashwa, ingcindezi kufanele iqinise futhi ibuyele evamile.
Sinikeza ukubukela ividiyo mayelana nezinzuzo zemikhiqizo esekelwe ubisi negalikhi:
Emanzini
Izithako:
- isigamu ilitha lebisi;
- 1 ikhanda likagalikhi;
- 250 ml amanzi;
- 2 tsp. ushukela
Indlela yokupheka nokufaka isicelo:
- Peel bese usika ugarliki ngommese.
- Engeza amanzi ebisi bese ubeka esitofu.
- Engeza i-garlic noshukela ukuze ubilise amanzi futhi ushiye ukushisa ngokushisa okuphansi imizuzu engaba ngu-10, uvuselele ngezikhathi ezithile.
- Yidla ubisi lwe-garlic kufanele kube izikhathi ezingu-2 ngosuku for 1 iglasi, kungakhathaliseki ukudla.
Yimuphi umphumelaI-hypertension kufanele ibuyeke phakathi nesonto kusukela ekuqaleni kokuphathwa ngaleli remedy.
Ku-vodka
Izithako:
- 1 ikhanda elikhulu likagalikhi;
- i-vodka - 400ml;
- ubisi - 50 ml ngokudla kwe-tincture ngayinye.
Indlela yokupheka nokufaka isicelo:
- I-garlic ehlutshiwe echotshoziwe emhlabathini.
- Thela i-vodka gruel futhi ugcize izinsuku ezingu-14 esiqandisini.
- Bese uhlunga i-tincture.
- Thatha amaconsi angu-8-10 ngobisi obubandayo obilisiwe (50 ml) ngaphambi kokudla bese uphuza ngokushesha amagremu angu-150 amanzi ahlanzekile.
Yimuphi umphumela: Inkambo yokwelapha kufanele yenziwe ngaphambi kokuphela kwe-tincture yokwelapha (cishe izinyanga ezingu-3-4). Ukucindezelwa ngalesi sikhathi kufanele kuqiniseke ngokugcwele.
Izithako ezinobuthi
Ngelamula
Izithako:
- 1 ikhanda likagalikhi;
- 2 ulamula;
- 200 gr. uju wemvelo.
Indlela yokupheka nokufaka isicelo:
- Squeeze juice kusuka ulamula.
- Engeza u-garlic oqoshiwe.
- Thela uju bese uhlanganise konke ngokugcwele.
- Beka ingxube yezokwelapha embizeni ngesembozo esiqinile.
- Masibeke efrijini ngeviki elilodwa.
- Phuza u-1 tsp. ngaphambi kokudla izikhathi ezine ngosuku.
Yimuphi umphumela: Ngemva kwenyanga, kukhona ukuqiniswa kwengcindezi yegazi.
Sikunikeza ukuthi ubuke ividiyo mayelana nokusebenza kwe-garlic, uju kanye nemon:
Ne-apula cider uviniga
Izithako:
- Ama-clove ayi-garlic;
- 250 ml we-apula cider uviniga;
- 400 gr. uhlobo lwamanzi olwendalo.
Indlela yokupheka nokufaka isicelo:
- Chop ugarlicli ngommese.
- Engeza uju noviniga, gxuma kahle imizuzu emibili.
- Izakhiwo eziwusizo zethuluzi zizogcina cishe izinsuku ezingu-5, ngakho-ke kungcono ukuyisebenzisa ngokuphelele kule nkathi.
- Gcina imithi esiqandisini esitsheni esivinjelwe ngokuqinile.
- Thatha ingxube ekuseni ngesisu esingenalutho esingu-2 tbsp. l., ukuphuza amanzi amaningi.
Yimuphi umphumela: Ngisho nesicelo esisodwa sizosiza ekunciphiseni kakhulu ukucindezelwa kwegazi.
Njengesilinganiso sokuvimbela, i-agent yokwelapha inconywa ukuba isetshenziswe ezikoleni: izinsuku ezinhlanu emva kwe-5, kuze kube yilapho ukucindezeleka kwegazi kubuyela emuva evamile.
Sinikeza ukubuka ividiyo mayelana nezinzuzo zikagalikhi, uju kanye ne-apula cider uviniga:
Nge-cranberries
Izithako:
- 1 kg we-cranberries evuthiwe;
- 200 gr. i-garlic;
- 500 gr. uju
Indlela yokupheka nokufaka isicelo:
- Geza ama-cranberries e-colander, vumela amanzi.
- Gaya amajikijolo kanye negalikhi ku-blender.
- Beka ingxube efrijini ngamahora angu-12.
- Engeza uju bese uxuba kahle.
- Thatha i-tbsp engu-1. l ngaphambi kokudla, amanzi okuphuza.
Umphumela: Ukusetshenziswa okulindelekile kwalolu hlobo lwezokwelapha kuzokuvumela ukuba ukhohlwe ngokukhulisa ukucindezela isikhathi eside.
Simple garlic tincture emanzini
Izithako:
- 1 ikhanda likagalikhi;
- 200 ml amanzi.
Indlela yokupheka nokufaka isicelo:
- Gaya ugarliki ku-blender.
- Engeza i-gruel garlic engilazini yamanzi uhlanganise.
- Thatha 1 tsp. Izikhathi ezintathu ngosuku, isigamu sehora ngaphambi kokudla inyanga (shake ngaphambi kokusetshenziswa).
Umphumela: Leli thuluzi lisiza ukuphulukisa ngokushesha ukucindezelwa kwegazi. Njengesilinganiso sokuvimbela, lo mkwelashwa kufanele uphindwe njalo ezinyangeni ezingu-2-3.
Yini enye?
Amajusi amasha avela izaqathe, ukhukhamba, beet, anyanisi (ahlanjululwe ngamanzi), amathanga, ama-apula, i-kiwi, i-lemon kanye ne-grapefruit iyasiza kakhulu kubantu ababhekene ne-hypertension.
Isiphetho
Ngokusetshenziswa okulinganisiwe i-garlic iyasiza ukubhekana nokucindezela kwegazi eliphezulu. Kodwa ngaphandle kokubonisana nodokotela ngaphambi kwalokho, lezo zindlela akufanele ziphathwe. Uma isetshenziswe ngendlela engafanele, amakhambi omuntu asekelwe e-garlic ayikwazi nje kuphela ukuholela emphumela omuhle, kodwa futhi ayonakalisa isimo sesiguli, okwenza kube nzima ukugcizelela lesi sifo.
