Ungenza yini i-garlic emnyama wena ekhaya futhi yiziphi izindawo zayo ezizuzisayo? Isithombe semifino, ukupheka zokupheka

Ingabe uthanda ukumangaza izihlobo zakho noma abangani bakho ngobuciko bakho bokudla? Phakamisa isikhathi esilandelayo bazama i-garlic emnyama. Awuzange uzwe ngaye noma ungazi lutho? Khona-ke lesi sihloko senu.

Funda kabanzi: ukuthi iyini nokuthi ibheka kanjani, imifino iba kanjani, yini ewusizo, ngubani onconywa ukuthi ayisebenzise, ​​futhi ubani ongenakukwazi, ukuthi ungayithenga kuphi nokuthi ungayithenga kangakanani.

Uzofunda nokuthi ungayilungisa kanjani nokuthi ungayisebenzisa kanjani lo mkhiqizo onempilo.

Kuyini?

Wonke umuntu uyazi futhi ebona igalikhi evamile evamile. Ngakho ugarliki omnyama, obizwa nangokuthi ugarlic ovutshiwe, uyinto efanayo negalikhi, umbala kuphela owuthola ngendlela yokufakelwa. Awukwazi ukutshala emibhedeni besebenzisa imbewu.

Ibukeka kanjani nokuthi ihluke kanjani?

Ngaphandle, kubonakala sengathi u-anyanisi omdala, futhi ngaphakathi kungumnyama. Ake sitshele iqiniso, umbono awubonakali kakhulu. Kodwa zingaki izinzuzo, ngokungafani nogarlic omhlophe!

1. Ayinakho iphunga elithile, elingajabulisi neli-acrid.
2. I-garlic emnyama engavamile nokunambitheka: kumnandi, futhi ngokuvumelana kwayo kufana namakhiwane.
3. I-garlic ingcono ngokomzimba wethu.
4. Emva kokuvutshelwa, okuqukethwe kwama-antioxidants kumkhiqizo ukwanda izikhathi ezingu-2!

Kusukela kuvidiyo uzofunda ukuthi kungani i-garlic emnyama ingama-20 ewusizo kakhulu kunamhlophe:

Isithombe

Ngezansi uzobona le mifino emnyama:

Kungani imifino ibala?

Lapho lo mbala ongajwayelekile uvela khona kuyaqondakala kahle. Ukuze imifino ibe yimibala, ikhulile ezimweni ezikhethekile kusukela ngenyanga eyodwa kuya kwezinyanga eziyisithupha. Ukushisa okuphezulu, kanye noshukela nama-amino acids okuqukethwe kulo mkhiqizo, unikeza into, i-melanoidin, ngesikhathi sokuqala. Nguye odweba i-garlic embala ongavamile.

Ukuphi ukuthenga?

Ngenxa yokuthi iyasiza, intengo yalo mkhiqizo ayithengi, kodwa awukwazi ukulondoloza empilweni yakho. EMoscow naseSt. Petersburg, i-garlic emnyama iyathengiswa kuma-hypermarket kanye ne-wholesale. Intengo ka-2018 ekuthengiseni ivela kuma-ruble angu-250 kuya kwangu-300 ngamagremu angu-100 noma ngayinye, futhi isuka kusuka ku-1000 ukuya ku-1500 ruble ngalinye kilogram. Kungabonakala emashalofini esitolo, futhi kuthengwa ezitolo ze-intanethi, isibonelo, i-ECO BIO Market.

Usizo I-garlic emnyama iyaziwa isintu isikhathi eside. E-Thailand, kwadliwa eminyakeni engaba ngu-4 000 edlule. Emathuneni eGibhithe lasendulo, abavubukuli bathole igalikhi. EMpumalanga, igalikhi ihlonishwa njengemifino enikeza impilo nokuphila isikhathi eside. Ukukhuthazwa okusha ekukhuthazweni kwalo mkhiqizo kwanikeza inkampani evela eNingizimu Korea. Waqala ukuthumela ama-garlic omnyama e-United States.

Ziyini izinzuzo futhi zilimaza empilweni?

I-garlic emnyama ngumkhiqizo wemvelo ngokuphelele ngaphandle kwama-dyes, ama-preservatives namanye amakhemikhali. Iyini le mifino esetshenziselwa? I-garlic inconywa njengomkhiqizo wokwelapha kanye nokudla okunomsoco (kungenzeka ukuthi ufunde ngezinzuzo nezilimaza zikagalikhi omhlophe, iziphi izifo okumelwe zithathwe, futhi ezingenakwenzeka, nokuthi ubheke izindlela zokupheka eziwusizo kakhulu, lapha, futhi kusukela kulesi sihloko uzofunda mayelana izinzuzo kanye nokulimala kwemifino yaseShayina nokuthi yiziphi izinyathelo okufanele zithathwe uma usebenzisa).

Umphumela omuhle ohlelweni lokujikeleza kwabantu kanye nezitho zokugaya:

• kujwayelekile ukucindezela;
• kuqinisa imithwalo yegazi;
• kuthuthukisa isigqi senhliziyo;
• ukuvimbela ukuphefumula kwegazi;
• kusiza ekulwa nokukhululeka ngokweqile;
• kuthuthukisa ukusebenza kwesibindi;
• ivuselela izinqubo zamathambo.

Kunconywa iziguli ezinesifo sikashukela, njengoba engenawo ushukela.

I-garlic emnyama igqugquzela isimiso sethu somzimba sokuzivikela, futhi, njengegalikhi ejwayelekile, iphikisana nezinqubo zokuvuvukala. Ngenxa yokuqukethwe kwayo ephakeme yama-antioxidants, iyanciphisa ukuguga, isisiza amaseli ukuba abe nempilo. I-garlic yayingenye yezingubo ezizithandayo kakhulukazikazikazi waseGrisi lasendulo, i-Aphrodite, idla i-garlic, yahlala isencane futhi inhle.

Azikho ukuphikisana, ngaphandle kokungaboni ngaso sonke isikhathi. Ukusetshenziswa ngokweqile akukhuthazwa odokotela, njenganoma imuphi omunye umkhiqizo.

Kubalulekile! Uma ukusetshenziswa ngokweqile kuthinta ngokuyinhloko izitho zokugaya, ijusi likagalikhi licasula i-membrane yamangqamuzana ezitho. Ngakho-ke, ungancoma ukudla i-garlic kubantu abanezifo ezisezintweni zomathumbu.

Lezi "zemifino" yemifino inekhalori ngamagremu angu-100 kuphela angu-149 kcal wabo ku-r.:

Umkhiqizo uqukethe kokubili amavithamini, izakhi zokulandelela, ama-macronutrients, nama-amino acids. Nasi uhlu lwabanye babo:

• insimbi;
• i-selenium;
• i-manganese;
• i-zinc;
• i-beta carotene;
• lutein;
• Amavithamini B;
• i-vitamin C;
• i-vitamin K;
• i-arginine;
• i-tryptophan;
• i-potassium;
• i-phosphorus;
• i-calcium;
• i-magnesium.

Recipe indlela yokupheka ekhaya

Lezi "zemifino" yemifino ingalungiswa ekhaya, kodwa izobangela izinkinga eziningi. Cabanga ngendlela engenziwa ngayo ekhaya.

1. Udinga ukuthatha ugarlikhi, ukhethe ngaphandle kokulimala.
2. Gcoba amakhanda onke ngokuqinile ku-foil, ingaba ngezendlalelo eziningana.
3. Faka endaweni ejulile bese ubeka kuhhavini.
4. Vula i-ovini.

Uma usulungele ukugcina ihhavini yakho, ekushiseni kwama-degrees angu-60 cishe izinyanga ezimbili, khona-ke ungakwazi ukunambitha ugarliki wakho omnyama owenziwe ngokwakho.

Ungadla kanjani?

Lo mkhiqizo ungadliwa ngaphandle kokucubungula okungeziwe. Hlanza futhi udle njengezithelo ezomile. Kungenziwa kuhlanganiswe noshizi noma isinkwa. Amapende awasebenzisa ngendlela esemhlabathini njengenkathi yokudoba izinhlanzi, amakhowe nama-meat dish. I-garlic emnyama ingenziwa ama-sauces nebhotela.

Usizo I-garlic njalo ayinconywa ukuba ilandelwe ukwelashwa okushisa, njengoba ilahlekelwa izakhiwo zayo ezizuzisayo. Kodwa u-garlic omnyama akawusabi!

Amafutha omnyama ama-garlic noma i-huni ehlanganisiwe nayo isetshenziselwa ukupheka:

• ilayisi;
• imifino;
• ubhontshisi.

I-Butter ifaneleka nge-pizza nes sandwich.

Ekhaya, ungakwazi ukupheka izitsha ezilula usebenzisa i-garlic.

Imifino eqoshiwe

Izithako:

• i-garlic;
• amanzi;
• 2-3 tsp i-citric acid;
• ushukela;
• usawoti;
• ukuphumula.

Ukupheka:

1. Thatha ikhanda likagalikhi, uhlanzekile, ugeze, usule.
2. Thatha i-500 gr. imbiza, ubeke ugarlic kuso futhi uthele amanzi abilayo, vumela ukupholisa uphinde uthele futhi.
3. Engeza i-citric acid, ushukela, usawoti, ukudlala (ukunambitha: i-clove, i-leaf leaf, i-dill, i-bell pepper).
4. Thela amanzi abilayo konke ndawonye bese ugoqa imbiza.

Ngenkukhu

Izithako:

• 1 inkukhu;
• i-garlic emnyama;
• usawoti;
• izinongo

Ukupheka:

1. Inkukhu yokugeza, eyomile.
2. Grate inkukhu ngosawoti kanye nezinongo (ngokusho ukunambitheka).
3. I-peel black garlic bese uyibeka ngenkukhu.
4. Fry inkukhu epanini lokuthosa kuze kube nsundu yegolide.
5. Gcoba inkukhu ephepheni.
6. Inkukhu kufanele ibeke epanini elijulile, ibeke igridi ngaphansi kwayo ukuze iphakamise phezu kwereyi. Thela isigamu inkomishi yamanzi ebhodini lokubhaka.
7. Bese ukhupha inkukhu ehhavini ngamaydiza angu-160 ngehora.

I-garlic emnyama isetshenziselwa ngisho nokwenza ushokoledi!

Sithemba ukuthi, uma ufunde lesi sihloko, uthola izimpendulo kuyo yonke imibuzo yakho. Ngimangele umndeni wakho nabangani!