Ebusika, ungakwazi ukupheka izitsha ezihlukahlukene nezithelo omisiwe nemifino. Izithelo ezomile zisiza kakhulu. ukuze kulungiswe izitsha zokudla, okulula kunazo zonke i-compote yezithelo ezomile. Ungomisa noma yisiphi isithelo, kuhlanganise ama-apula. Izinzuzo zama-apula omisiwe amakhuluba:
- igcinwe isikhathi eside;
- sebenzisa isikhala esincane;
- iqukethe izinto eziwusizo;
- kudinga okungenani isikhathi sokupheka.
Kodwa ikhwalithi yezithelo ezomile ingaqinisekiswa kuphela uma ephekwe ekhaya.
Ulwazi jikelele
Kungenzeka yini ukomise ama-apula kumayelana nama-microwave? Ososayensi baye bafakazela ukuthi ama-apula omisiwe asiza umzimba ukulwa izifo ezihlukahlukene. Ziqinisa imithwalo yegazi, ilawula i-cholesterol, iyithuluzi elihle kakhulu ekuvimbeleni i-osteoporosis.
Njengoba kunikezwe lezi zakhiwo zezithelo ezomile, Kunconywa ukuba ufake phakathi kokudla cishe ama-75 g wama-apula omisiwe. Lezi zinhlobo ziqukethe izakhi zokudla okunomsoco ezifana nalezi:
- Amavithamini B;
- i-ascorbic acid;
- i-vitamin E;
- insimbi;
- ithusi;
- imizana;
- iodine.
Futhi, ngaphandle kwalokho, ezithelo ezomile iqukethe fiber, okuthuthukisa ukugaya nokuqinisa izibilini.
Ukuze uthole isamba salezi zinto eziwusizo, ama-apula angomiswa ku-microwave. Kungenzeka ukomise izithelo kulolu hlelo lokusebenza lwekhaya, kodwa kubalulekile ukukwenza kahle, ukuze ungadluli ama-apula.
Imithetho eyisisekelo
Ungabeka kanjani ama-apula kuma microwave ngokufanele? Ukupheka ama-apula, kungcono ukusebenzisa izinhlobo zasebusika - okumnandi noma omuncu. Lezi zinhlobo zifaka:
- Anise;
- I-Antonovka;
- Aport;
- I-Titovka;
- Slavyanka;
- I-Borovik.
Kulokhu uzodinga:
- Ama-apula amasha kunoma yikuphi ubuningi.
- Isikhwama sendwangu.
- Isitsha seglasi lesikhulu esikhulu.
- Ummese.
- Ibhodi yokuchofoza.
- Indwangu yesikotini.
Ngaphambi kokumisa ama-apula kuma-microwave, udinga ukucubungula, hhayi konke ngesikhathi esisodwa, kodwa ezingxenyeni. Uma zonke ama-apula zicutshungulwa ngesikhathi esisodwa, ziyakhiqiza futhi zibe mnyama.
Kanjani ukulungiswa kwama-apula? Ukuhlanza ama-apula bese usula. Umswakama ongaphezulu kuzokwandisa inqubo yokomisa.
Susa okungundoqo. Lokhu kwenziwa ngedivayisi ekhethekile. Kubonakala sengathi i-tubule enemiphetho ebukhali.
Umgogodla ungasuswa ngommese, usika ama-apula ube yizintambo. Kodwa uma izithelo ezomile zivunwa kuphela ukuze ziqede, ke ingaphakathi lingashiywa.
Incomo. Uma kufanele usule ama-apula asuka ensimini yakho, khona-ke isikhumba akufanele sihlanzwe, ngoba lapho iqukethe izakhi eziningi ezitholayo. Ama-apula athengwe esitolo kumele ahlanzwe.
Sika ama-apula ngemuva kokucubungula ngommese noma umcibisholo wendlu. Ubukhulu bezingcezu akumele kudlule u-5 mm. Beka indwangu yokotini, gqoka ipuleti uphinde uthumele kuhhavini.
Ama-apula alungisiwe amaminithi angu-4 angakwazi cwilisa in saline. Kuyinto ekhanyayo yemvelo evumela ukuthi ama-apula avele ngemva kokuma. Isixazululo sizophinde sivikele izithelo ezomisiwe ezinambuzane bese sandisa impilo yazo. Ukulungisa isisombululo samanzi ibanjwa 100 g usawoti.
Isinyathelo ngesinyathelo Iziyalezo
Indlela yokoma ama-apula kumayelana nama-microwave ebusika:
- Beka ama-apula epulatifeni ku-microwave.
- Vula isitofu kwimodi ye-200 W.
- Isikhathi sedivayisi ukubeka iminyaka emi-3. Ukumisa ama-apula akuvamile, ngakho-ke kungcono ukusetha i-timer imizuzwana engu-30ngokuzihlola njalo emva kokuyeka isitofu.
Hlola ukulungele futhi, uma kunesidingo, vula i-ovini okwesiqingatha somzuzu.- Ukushisa Ukumisa kumele kube ngaphansi kwezinga lokushisa lapho i-ovri ivikela khona ukudla.
- Ukulungela Ama-apula uchazwa njengesikhumba kanye ne-pulp. I-peel yomkhiqizo oqediwe uyaphela, futhi inyama ayinamathele ezandleni. Uma i-lobule isomile ngendlela efanele, izoba nomthunzi we-kirimu, futhi iyoba lula kulokhu okuthinta.
Hlola ukulungele futhi, uma kunesidingo, vula i-ovini okwesiqingatha somzuzu.Faka ama-apula izinhlobo ezindala neziphakathi lungiselela ngokushesha kunobusika. Ukulungela ama-apula ebusika kunqunywa umbala omnyama.
Ukupheka
Ungabeka kanjani ama-apula ku-microwave? In the microwave, ungakwazi ukupheka nesitsha esimnandi ama-apula omisiwe - apple chips. Ukuze wenze lokhu, udinga ama-apula nezinongo ezifana nejamu lemon, ushukela nesinamoni:
- Geza ama-apula, umgcoba bese uwasika tincetu ezincane.
- Hlanganisa ama-apple tincetu amanzi abandayoukuze banganamatheli epuleti. Shiya ama-lobules ngethawula noma grate ukukhipha amanzi.
- Vula isitofu i-grill mode.
- Beka ama-apula egridini.
- Ukuze uthumele ijusi lemon noma isinamoni.
Uma imodi ye-grill inganikezwa kuhhavini, lezi zingcezu zidinga nje ukusakazwa epulangwe, ukuze zingathinti. I-microwave kumele ivuliwe ngokugcwele amandla futhi ulinde kuze kube yilapho izithelo ziphenduka ubumnyama futhi ziba crispy.
Ku-apple chips elungiselelwe ngale ndlela i-apple ukunambitheka igcinwa.
Ungabangezela ku-porridge, ufafaze ushukela oluyimpuphu noma uthele phezu koju ukuze ubenze ngisho ne-tastier.
Kusuka ema-apula omisiwe, kanye nama-fresh angenziwa ukugcwalisa uphahla kanye no-charlotte.
Kuphela ngoba lezi zithelo zomisiwe zidinga cwilisa emanzini abilayobese upheqa ngokusebenzisa i-grinder yenyama.
Engeza kumisa ophelile ushukela nesinamoni. Ukunyathela i-charlotte ukulungele.
Isitoreji
Ungayigcina kanjani ama-apula omisiwe ekhaya? Ama-apula owomile akufanelekile ngokushesha ufake iziqukathi zokugcina. Kufanele bafafazwe etafuleni, ngaphambi kokusabalalisa indwangu yokotini.
Ama-apula adinga ngezikhathi ezithile shuqule bese uphazamisa. Ngakho izithelo ezomile zigcwele isimo.
Isifinyezo
Izinhlobo ezahlukene ze-apula ziqukethe amanani ahlukene wejusi, ngakho-ke Izinhlobonhlobo ngasinye zomile ngezikhathi ezahlukene. Uma ubeka izingcezu eziningi epulatifomu ngesikhathi esisodwa, isikhathi sokumisa singase sikhuliswe. Ngenxa yamandla ama-microwave ema-apula angagcina amavithamini amaningi nezakhi.
Ngaphezu kwalokho, ukomisa i-microwave kuyinto ukugcina isikhathi, ngoba yonke inqubo ithatha imizuzu embalwa nje. Futhi ama-apula ngesikhathi esifanayo aphuma ephansi futhi elula.
