Beet omile: kanjani ukupheka kuhhavini?

I-Beetroot iyingxenye yenani elikhulu lezitsha ezahlukenekodwa ngaphansi kwezimo ezijwayelekile kugcinwa izinyanga ezimbalwa kuphela.

Ukwandisa impilo yeshalofu kuvumela ukomisa, indlela ihilela ukungena kwamanzi emifino, zonke izakhiwo ezizuzisayo kanye nezici zokulandelela zigcinwe. I-beet eyomile igcinwa emathini noma ama-box aqinile ngokuvaliwe esiqandisini noma emgodini.

Yini ewusizo?

I-Beetroot ibhekwa njengenye yemifino ewusizo kakhulu., iqukethe inani elikhulu lezakhi, amavithamini nezici zokulandelela. Ngenxa yokuqukethwe kwekhalori ephansi, kufakwa phakathi kokudla; ​​ubhontshisi kunconywa ukuthi kusetshenziswe abantu abaphakamisa isisindo.

I-Beet iqukethe i-folic acid, ehilelekile ekutheni umzimba usebenzise amandla omzimba futhi i-synthesis of body red. Ukwakhiwa kwemifino kuhlanganisa namavithamini PP, iqembu B, i-vitamin C, ukuhlushwa kwevithamini B9 kwanele ukuvimbela ukuthuthukiswa kwezifo zenhliziyo.

Imifino iqukethe i-iron ne-manganese, insimbi inikeza ukusekela isimiso somzimba sokuzivikela kanye nokunikeza oksijeni amaseli egazi. Ukwakhiwa kwe-beet kuhlanganisa i-magnesium, ithusi, i-sodium, i-calciumokudingekayo ukuze ukusebenza okujwayelekile kwemithwalo yegazi. Ukusetshenziswa njalo kwemifino kusiza ukunciphisa ukucindezeleka kwegazi futhi kunciphise ukuqina kwe-atherosclerosis.

Izimo nokulungiselela

Ikhwalithi yomkhiqizo owomile incike kwikhwalithi yezinto ezibonakalayo, ngakho-ke izithelo kumele zivuthiwe, zingavuthi futhi zingaphezulu. Ukulungiselela kuqala ngokuhlunga kanye ne-bulkheads.ezimbi futhi ezilimele kufanele zichithe ngokwehlukana.

Izinyosi ezilungiselelwe kufanele zihlanjululwe kahle emanzini okugeleza, ufake epanini, uthele amanzi abilayo, upheke ihora. Faka ikhasi lezinyosi ze-beet, uthathe imibuthano emincane, ufafaze izinongo, uhlanganise kahle.

Ukucheka kunikeza ukwanda endaweni yokukhuphuka kwamanzi, okusheshisa inqubo yokumisa. Ama-beet aphelelwe ngokugcwele adinga ukusakazwa ebhodini lokubhaka ngendwangu encaneUkuze kuqinisekiswe ukungena emoyeni, kunconywa ukuthi zonke izinhlobo ezihlukahlukene zihlanganiswe ngokwehlukana, ngisho noma zihlelwe ukuba zihlanganiswe kamuva.

Kuyini ukushisa isithombo sebhitrudi, ngukuphi ukushisa? Kungcono ukuhlwanyela i-beet kuhhavini, izinga lokushisa kufanele libe yi-degrees ayi-100, khona-ke ukumisa kwenziwa ekamelweni lokushisa, umswakama udlala indima ebalulekile ekamelweni, lapho izinga elijwayelekile lidlulile (30-45%), inqubo iyancipha.

Isitoreji

I-beet eyomile igcinwa isikhathi eside kakhulu, ikhwalithi yomkhiqizo igcinwa lapho umswakama oshisayo womkhiqizo ngu-10-15%. Ukwandisa impilo yeshalofu akukhuthazwa ukuvumela ukungena kwamanzi., izinga lokushisa akumele lidlule ama-degree angu-15 futhi ligcinwe ezingeni elifanayo.

Ngakho-ke, ikhishi alifanelekile ukugcina ama-beet omisiwe, esimweni esibucayi, singagcinwa esiqandisini.

Indawo ekahle yokugcina ukudla okomisiwe Kubhekwa njengezikhwama zomoya, amakhabhinethi akhethekile namakamelo okugcina.

I-beet eyomile akufanele igcinwe ne-garlic kanye no-anyanisi, ngoba ingagubha kakhulu iphunga layo. Kunconywa ukuthi ufake ama beet omisiwe eklajini izimbiza noma iziqukathi zepulasitiki. Umoya nomswakama akufanele kungene ngaphakathi kweziqukathi, kunconywa ukuhlola ngezikhathi ezithile okuqukethwe kwabo.

Ama-beet aphephile kufanele asheshe aphonswe, kulokhu futhi amabhange aseduze neziqukathi kufanele zihlolwe ngokucophelela. Lapho umswakama womoya ungama-50%, ama-microorganisms acushiwe.okungabangela ukulimala okungenakuqhathaniswa nokudla okomile.

Uma isitoreji sezinyosi sezingasetshenzisiwe, kubalulekile ukukhomba imbangela, inkinga ingase ibe ukungabikho kokuhlushwa kwemifino, noma izinga elimpofu, noma emaphaketheni ampofu.

Isiqukathi ngasinye sinconywa ukuthi sinamathele ilebuli ngokuqukethwe nosuku.Lokho kuzokwenza kube lula umsebenzi. Le ndlela ikuvumela ukuthi unqume shazi ukuthi yini engcono ukuyisebenzisa futhi nini.

Ukupheka okumile

Ngokuvamile, ama-beet omisiwe kuhhavini, umehluko ekuphekeni kuwukubunjwa kwezithako nokulandelana kwezenzo.

Iresiphi evame ukusetshenziswa kakhulu:

1. Faka ikhasi lezinyosi, engeza amanzi ashisayo, uthathe tincetu, pepper, usawoti, engeza ukudlala ukunambitha, shiya amahora amabili.
2. Spread the tincetu ebhodini lokubhakaDry amahora amabili kuhhavini usuqale ukufika emazingeni angu-100.
3. Susa ama-beet kusuka kuhhavini, uwomise ngaphakathi endlini izinsuku ezingu-1-2 kuze kube lula, uzibeke emabhokisini.

Ama-beet ane isiraphu

1. Imifino imifino ihlanzekile, owomile, uthathe imichilo, efakwa, uthele ushukela ngo-0.2: 1, ume amahora angu-16 ekushiseni kwama-degree angu-15.
2. Gcoba ijusi, uphinde uthele ushukela ngesilinganiso esifanayo, ume futhi ngaphansi kwezimo ezifanayo.
3. Umswakama obangela ukuthululela isiraphu evuthayo (300 g ishukela nge-1 kg yenhlanganisela), mix, indawo esitsheni esivaliwe, ume emazingeni angu-90.
4. Hlanganisa isiraphu, faka ama-beet kabili kuhhavini imizuzu engu-40, izinga lokushisa kufanele libe ngama-70-75 degrees.

Beet obomile kuhhavini

1. Izinyosi ezihlanziwe kahle zifaka epanini, engeza amanzi abilisiwe, upheke ihora.
2. Izithelo ezisikiwe ezicutshiwe imibuthano, hlanganisa nezinongo kanye namakhambi.
3. Amathanga afakwa esitokisini esisodwa ebhodini lokubhaka, elomile ehhavini ngehora ngamagremu angu-100, ngokuvula ngezikhathi ezithile umnyango wokuvota ukuze uvumele umcengezi.
4. Donsa i-pan kuhhavini, epholile, efakwe emabhokisini alungisiwe, uvale ngokuqinile ngesembozo, indawo emiphongolweni noma efrijini.

Ukupheka ku falga

1. Izinyosi ze-foil efakwa kuhhavini, ulondoloze kusukela emaminithini angu-40 kuya ku-1 ihora (kuye ngobukhulu bezithelo).
2. Hlanganisa imifino ngamanzi abandayo, ikhasi, epholile, uthathe iziqephu eziyindilinga.
3. Yengeza isiphuzo, usawoti izinongo ukunambitha, mix, shiya amahora amabili.
4. Hlela ama-beet kushidi lensimbi, elomile ekamelweni lezinsuku ezingu-1-2.
5. Ifakwe emabhokisini noma izimbiza zezingilazi.

Isiphetho

I-beet iqukethe izakhi eziningi kanye nokulandelela izakhiokusiza kakhulu ebusika. Phakathi nenqubo yokomisa, umswakama ushiya imifino, okwenza kube lula ukwandisa impilo yeshefu yemifino, ngoba izinyoni ezincane zisebenza kakhulu emvelweni omanzi.

Gcina izinyosi ezomisiwe ezinconywe esiqandisini noma i-cellar emigodini yezingilazi ezigqinsiwe ezigqinsiwe kanye namabhokisi aseplastiki.