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Amagilebhisi

Ingabe iwayini elibomvu lihle?

UHippocrates wakhuluma ngezinzuzo zewayini elibomvu, ebona ukuthi lesi siphuzo siyaphulukisa ngempela umzimba womuntu. Umkhiqizo wamagilebhisi yisiphuzo sikazwelonke emazweni amaningi (i-France, i-Italy, i-Chile). Ukukhiqizwa kwalo sekusekelwe emazweni amaningi lapho kunezimo ezifanele zokuvuna amagilebhisi. Ezweni lanamuhla, wonke umuntu uzame iwayini elibomvu okungenani kanye empilweni yakhe, futhi uma kulungiselelwe ukusebenzisa ubuchwepheshe obufanele, iphunga elingenakulibaleka lesiphuzo lihlala ememori wonke. Iphunga elithokozayo, izinhlanzi, izakhiwo eziningi eziwusizo - konke lokhu kuyisici sesiphuzo esenziwe ezinhlobonhlobo zamagilebhisi abomvu, futhi mayelana nalokhu kuphuza okuzoxoxwa ngakho kulesi sihloko.

Ukunambitheka okugculisayo nombala

Namuhla, emashalofini ama-wine cellars ungathola iwayini elibomvu elihlukahlukene, elenziwe futhi elidala ngokusho kobuchwepheshe bomlobi. Ngokulungiselela kwabo, kusetshenziselwa izinhlobo zomvini ezibomvu (ezimnyama, eziluhlaza okwesibhakabhaka), ngezinye izikhathi isiphuzo sidalwa ngesisekelo sezinhlobonhlobo ezahlukene.

Ngokungafani newayini elimhlophe, obomvu kunenambitheka ecebile, i-bouquet ekhanyayo nezinhlobonhlobo zama flavour. Ezweni kunezinhlobo ezingaphezu kwezingu-4,5 zemikhiqizo ebomvu, ngayinye enamanothi, okungajwayelekile kwezinye iwayini.

Uyazi? ERoma lasendulo, abesifazane babengavunyelwe ukuphuza iwayini. Ngokuphula umthetho onjalo, indoda ingabulala umkakhe ngokungenacala.
Ama-aperitifs, i-dessert kanye netafula - isigaba esidumile kunazo zonke "segazi laphezulu" (njengoba iwayini elibomvu libizwa ngokuthi iwayini elibomvu). Iziphuzo zihlukaniswa ngokusho kwesamba ushukela nophuzo ekubunjweni. Ngaphezu kwalokho, kunama-varietal, ama-varietal nama-blended wine.

Imikhiqizo ye-Sepazhnuyu yenziwe ngezinhlobo zamagilebhisi eziningana, i-varietal - kusuka ezihlukahlukene. Iwayini elihlanganisiwe lilungiswa ngokuxuba izinhlobo eziningana zesiphuzo emva kokuguga emabhaleni.

Iziphuzo ezibomvu nazo zihlukaniswe ngamaqembu ngokuphathelene nesikhathi sokuchayeka kanye nemibandela (imithetho, izindlela) zokwenza: intsha, ngaphandle kokuvezwa, okonwetshiwe, okushicilelwe, okuhlanganiswayo, okulindelekile. Yiqiniso, iqembu ngalinye lihlukile kumanani, izinzuzo, nokunambitha. Ochwepheshe baqaphele ukuthi iwayini elibomvu lemvelo lingacatshangwa kuphela lapho kwenzeka ukuthi idliwe emabhaleni okungenani izinyanga eziyisithupha.

Ezitolo ezinkulu zanamuhla ungabona amawayini ahlukahlukene abomvu, futhi ngamanani aphansi. Imikhiqizo enjalo, engxenyeni enkulu, ayiyona yemvelo, kodwa yenziwa ngesisekelo sama-preservatives kanye nama-dyes. Amakholi weqiniso wezinhlamvu zewayini elibomvu ukuthi Iwayini elimnandi kakhulu nelithandwayo phakathi kwabalandeli yilo:

  • "I-Pinot Noir";
  • I-Cabernet Sauvignon;
  • "Chateau Malbec";
  • "Merlot";
  • "Chateau Margot";
  • "Chateau Bordeaux".

Zijwayeze ngomlando wokubukeka, izici nokuzikhethela kokunakekelwa kwePinot Noir, iCabernet Sauvignon, yamagilebhisi eChardonnay.

Ubuchwepheshe obuhlukahlukene, izikhathi zokuguga, izinhlobo zemagilebhisi nezinye iziqhwa - konke lokhu kwenza abakwa-winemakers babambe umsebenzi wabo. Futhi kunzima kumuntu ongekho emthethweni ukuqonda konke lokhu, ngoba izwe lewayini elibomvu liyisayensi yonke.

Ukwakhiwa kwewayini elibomvu

"Igazi likaNkulunkulu" lihlukaniswa nezinto ezihlukahlukene ezizuzisayo, ezihlangene zihlinzeka ngezinzuzo zokuvimbela nokwelashwa kwezifo eziningi. Esikhathini siphuzo ungathola i-monounsaturated, i-polyunsaturated ne-saturated fatty acids, ama-amino acids abalulekile futhi abalulekile, ama-sterols, i-caffeine, i-theobromine, amafutha abalulekile.

Amavithamini

Ukwakhiwa kwesiphuzo esibomvu esiphakeme kufaka phakathi ama-vithamine alandelayo:

  • I-Vitamin A (retinol, i-alpha ne-beta carotene, i-lycopene);
  • I-Vitamin D;
  • I-Vitamin E (i-alpha, i-beta, i-gamma ne-delta-tocopherol);
  • I-Vitamin K (dihydrofillohinonon);
  • I-Vitamin C;
  • Amavithamini weqembu B (B1, B2, B5, B6, B9, B12, folic acid kanye neziqu);
  • I-Vitamin H (i-biotin);
  • I-Vitamin PP (nicotinamide).

Izinto zemaminerali

Amaminerali anikezwa ngendlela yama-macro-micronutrients. Iwayini elibomvu liqukethe amaminerali alandelayo:

  • i-magnesium, i-phosphorus, i-potassium;
  • isulfure, i-silicon, i-calcium;
  • i-sodium, i-chlorine;
Kubalulekile! Phuza utshwala ngokulinganisela. Futhi uma unezifo, kungaba kuhle ukubonana nodokotela.
  • i-molybdenum, i-boron, i-zinc;
  • manganese, ithusi, i-fluorine;
  • i-iodine, insimbi, i-nickel;
  • i-chrome, i-vanadium.

Mangaki amakhilogremu asewayini

Ikhalori iwayini elibomvu lingashintsha kuye ngesamba ushukela ekubunjweni. Ikhwalithi enhle isiphuzo esibomvu esomile iqukethe i-kcal 65 (nge-100 g yomkhiqizo). Izinhlobo zetafula zekhalori zingahluka kusuka ku-76 kuya ku-110 kcal nge-100 g. Uma ulandela ukudla okuqinile, kungcono ukuthola ukuthi okuqukethwe kwekhalori kumthengisi noma ufunde ilebula, ngoba (inani le-caloric) lixhomeke kwiwayini elibomvu.

Ukulinganisa BZHU

Isilinganiso samaphrotheni / amafutha / ama-carbohydrate senziwa efomini elilandelayo (per 100 g yomkhiqizo):

  • ama-carbohydrate - 2.6 g;
  • amafutha - 0.0 g;
  • amaprotheni - 0.07 g;
  • isisekelo samanzi - 86.56 g;
  • utshwala - 10.5 g;
  • umlotha - 0.29 g
Futhi, le datha ingahluka ngokuya ngewayini elibomvu elikhethiwe. Amanani angenhla ajwayelekile kwiFulentshi yemvelo ethi "Cabernet Sauvignon".

Thola ukuthi yiziphi izinhlobo zamagilebhisi ezifanele ukwenza iwayini.

Ingabe kukhona inzuzo?

Iqoqo elikhulu lamavithamini ekubunjweni kwesiphuzo sithinta kakhulu isimiso somzimba sokuvikela omzimba: kuyisivikelo kuma-pathogens, nokulwa namathologi angaphakathi, nokwanda komsebenzi kanye namandla. I-Vitamin A ithinta kakhulu izitho zombono futhi yenza isikhumba sibe nesisindo esikhulu, i-vitamin D iqinisa izicubu zethambo futhi ivuselele ukumunwa kwe-calcium ne-phosphorus, ama-vithamini B akhuthaza umsebenzi ovamile, ukuvikela ukucindezeleka nokucindezeleka, ukuthuthukisa uhlelo lwe-cardiovascular system. Iqoqo elicebile lamaminerali linomphumela omuhle kuwo wonke umsebenzi obalulekile emzimbeni. Isibonelo, ngaphandle kwe-potassium ne-magnesium, ukusebenza okujwayelekile kwenhliziyo nemithambo yegazi akunakwenzeka. I-Iron ibangela zonke izindlela ze-hematopoietic, ivimbela ukuthuthukiswa kwe-anemia.

Iwayini elibomvu libuye lizuzise ngezidlo ezihlukahlukene ngenxa yokutholakala kwe-chromium ekubunjweni kwayo, okuyinto enesibopho sokuqala kwamafutha e-fatty emzimbeni. Zonke izinhlobo zamakhemikhali eziwusizo ezithuthukisayo zithuthukisa umuthi wamathumbu: kuvuselela umgudu wokugaya ukudla, kuvumela izinga le-acidity, liqinise ukuvalwa kwesibindi.

Uyazi? Ibhodlela elidala kunazo zonke elithi "igazi likaNkulunkulu" lisendaweni yaseMalatinate Museum (eJalimane). Isilinganiso sokuthi u-spill usuyiminyaka engu-325 n. i-er
Ama-antioxidants kanye nama-bioflavonoids avimbela ukuguga kwamangqamuzana ngaphambi kwesikhathi, ukuhlanza umzimba wama-radicals namahhala ensimbi. Ngaphezu kwalokho, izinto ezibalwe ngenhla zinciphisa ingozi yezindwangu zegazi ezitsheni. Isiphuzo sinomthelela omuhle ezinsini kanye nasendlini yomlomo: uyaphilisa ama-microcracks, iqinisa izinyosi zamazinyo, ibulala amagciwane. Bonke abathandi "begazi laphezulu" bayazi ukuthi ngemva kweglasi eyodwa nje, isimo sengqondo sithuthukisa kakhulu futhi ubuthongo busuku buyathuthukiswa. Kungenxa yazo zonke izakhiwo eziwusizo ezingenhla zewayini elibomvu, lithandwa kakhulu yizakhamuzi zamazwe amaningi, ngaphezu kwalokho, lesi siphuzo sivame ukusetshenziswa emithi yendabuko yokwelashwa kwamathologi amaningi.

Cabangela ukudla okunomsoco nezakhiwo eziwusizo zamagilebhisi.

Ngiyakwazi ukuphuza ngesikhathi sokukhulelwa nokuncelisa

Iwayini elibomvu liqukethe eziningi ze-potassium, i-phosphorus, i-zinc, i-magnesium ne-calcium. Wonke lawa amaminerali kufanele abe njalo emzimbeni womama ozayo, ngoba kulokhu kuphela, lo mntwana uzokhula ngendlela evamile. Kodwa-ke, lawa amaminerali atholakala kakhulu ekudleni noma ekudleni kokudla, njengoba ukuphuza njalo utshwala esimweni "esithakazelisayo" kungalimaza ingane.

Jikelele Umbono odokotela ngokuthi kungenzeka yini iwayini elibomvu ngesikhathi sokukhulelwa. Abanye bathi i-100 g yesiphuzo izikhathi ezingu-2-3 ngenyanga izozuza kuphela (ku-2 no-3 trimesters), isimo sesibili sokuthi noma yikuphi uphuzo oludakayo buphikisana ngokuqondile namama omuso. Kunoma yikuphi, ngalesi senzakalo, kungcono ukubonana nodokotela.

Abanye besifazane, emva kokuvinjelwa ngokweqile ngudokotela wezidakamizwa, baphendukela ezinsizeni zewayini elingelona utshwala. Kodwa-ke, umuntu kufanele aqale aqonde ukuthi kuyasiza yini njengoba kungabonakala ekuqaleni. Ochwepheshe baqaphele ukuthi isiphuzo esibomvu esingekho ngokweqile asiqukethe u-0.5% utshwala obungaphezu kuka-0.5%. Lokhu kuyinkomba ephuza utshwala ngokuphelele, uma ungacabangi iqiniso lokuthi lesi siphuzo singase sibe nezinsalela zokubunjwa kanye nezinto ezinobungozi ezihlukahlukene.

Ngaphezu kwalokho, iwayini elingelona utshwala linomphefumulo omfushane wefulethi. Uma kuziwa kulokho, kungcono ukuphuza u-20-30 g wemvu obomvu okomile kunokuba uneliswe "non-toxin" ongelona utshwala.

Ngesikhathi sokuncelisa, konke kulula kakhulu. Kunemithetho ethile okumele ilandelwe:

  • sebenzisa iwayini elomile kuphela ngesilinganiso esincane sokuphuza utshwala;
  • ingane kufanele ibe ngaphezu kwezinyanga ezintathu;
  • Ungadli ngaphezu kuka-150 ml yewayini elibomvu ngosuku;
  • yondla ingane kuphela amahora amathathu emva kokuphuza ingxenye yotshwala.
Futhi ungakhohlwa ukuvakashela udokotela ukuthola ulwazi oluthe xaxa. Ngemuva kwalokho, lokhu kuphuza nakho kunemibono nemiphumela emibi engathinta ingane.

Umonakalo wewayini elibomvu

Ngenhla, sikhulume ngezinzuzo nezindawo zokuphulukisa ngokuyisimangaliso zewayini elibomvu, kepha lokhu akusho ukuthi uma utshwala luqotshwa ngobuningi, izinzuzo ziyoba ezinkulu. Ochwepheshe baqaphele ukuthi lesi siphuzo sizoqinisa umzimba womuntu kuphela uma isetshenziselwa ukulinganisa amancane ngesikhathi sokudla. Futhi isiphuzo kumele sibe semfanelo ephakeme, njengoba eshibhile ngokuvamile iqukethe eziningi zokulondolozwa kanye nezidakamizwa.

Kubalulekile! Ukusetshenziswa njalo kwesiphuzo esibomvu ngamanani amakhulu kuholela ekuthuthukiseni umfutho wegazi ophezulu.

Ukulimala kusuka ewayini elibomvu kwenzeka kumcimbi umuntu awusebenzisa nsuku zonke futhi ngamazinga angaphezu kuka-500 g. Ngendlela, abesifazane bangalimaza ngisho nomthamo wezinga eliphansi izikhathi ezimbili. Kuyaziwa ukuthi ukusetshenziswa ngokweqile ngisho nohlobo olunjalo oludakayo kungabangela ukuphazanyiswa kwezinqubo ze-cardiovascular and nervous, ngaphezu kwalokho, isibindi sibhekene nokucindezeleka okuqhubekayo.

Kubalulekile ukuqaphela ukuthi kwabanye abantu kungcono kakhulu ukuthi ungasebenzisi iwayini elibomvu. Labo abajwayele ukukhanda ikhanda njalo, isiphuzo esinjalo siyaphikisana, ngoba iqukethe i-tannin, eyenza i-spasm izitsha ze-cerebral.

I-Tannin emithini encane ngeke ibe nethonya elikhulu kumuntu onempilo, kodwa abantu abanesifo sofuba kanye nabagulayo abangenayo imithi bangakwazi ukuzwa ubuhlungu obukhulu ngokushesha ngemuva kwekhanda namathempeli ngesikhathi sokudla. Yiqiniso, umonakalo omkhulu emzimbeni ungabangela utshwala kuphela, okuphakathi kwazo zonke izakhi zomphuza. Kungenxa yokuthi utshwala olulimaza iwayini elibomvu lingabalulekile:

  • ukuthuthukiswa kancane kancane komfutho wegazi ophakeme, okungabangela ukuhlaselwa yinhliziyo noma isifo sohlangothi;
  • i-cirrhosis yesibindi;
  • izinhlobo ezahlukene ze-osteoporosis;
  • umdlavuza emgatsheni wokugaya ukudla;
  • ukuphazamiseka kwengqondo.
Khumbula ukuthi ukulimala kwalesi siphuzo kusebenza kuphela uma umuntu eqala ngokudlula kakhulu umthamo wokusetshenziswa ophakanyisiwe. Ukusetshenziswa njalo kwewayini elibomvu ngobuningi obangela ukuphuza ngokweqile, lapho umuntu eyeka ukujabulela iphunga lesiphuzo, futhi umgomo wakhe ukuhamba ezweni elingenangqondo futhi elididekile ngemuva kokudakwa ngokweqile.

Inzuzo kanye nekhwalithi: indlela yokukhetha umkhiqizo wemvelo

Ngenhla, sesivele sitsho ukuthi iningi lemikhiqizo yewayini evela ezinkonzweni ezinkulu ngeke neze izuzise umzimba. Izindleko zemikhiqizo yekhwalithi ayikwazi ukwehlisa u-$ 40, futhi yini engabizi kakhulu inhlanganisela yamanzi, utshwala nomsila wamagilebhisi ngamade.

Uyazi? EGrisi naseRoma lasendulo, iwayini lalibhekwa njengengozi yokuhweba. AmaGreki athengela isiphuzo esiyigugu, izinceku zaseRoma.
Uma ufuna ukuthola izinzuzo kuphela kusuka ewayini, umkhiqizo kumele ube wendalo kuphela. Isiphuzo esibomvu sasemvelo sibiza imali eningi. Nakuba kungenjalo ngaso sonke isikhathi intengo ephakeme ithi ngekhwalithi yesiphuzo.

Ukuze uqiniseke ngokuphelele ngekhwalithi yomkhiqizo odliwe, yenza uviniga ngamagilebhisi, uphakamise ama-petals, ama-currants amnyama, ama-plums, ama-apula, ama-raspberries, i-gooseberries ekhaya. Siphinde sikululeke ukuthi ufunde ukuthi ungenza kanjani iwayini kusuka ku-jam futhi usebenzise i-compote.

Ngezansi sinikeza uhlu lwemithetho okufanele luqondise ukukhethwa kwewayini eliphezulu elibomvu:

  • Thenga Futhi, ungathengi utshwala obukhulu emasitolo esitolo noma ngemishayo eshibhile. Kukhona ama-wineries akhethekile ngemikhiqizo yemvelo, ngaphezu kwalokho, ezinhlanganweni ezinjalo zathola umsebenzi wokubonisana nabanikazi, uma kunesidingo, bazokutshela mayelana nokuphuza, futhi banikezele imibhalo kuyo ngokunemba kwamazwi abo.
  • Ilebula. Yonke imininingwane kufanele ibhalwe ohlwini kwibhodlela ngotshwala. Bheka imininingwane mayelana nomkhiqizi nendawo yokukhiqiza (kufanele ihambisane nendawo yamagilebhisi akhula). Futhi, ungakhohlwa ukubuka unyaka wesitshalo, ngoba uma kungekho lwazi olunjalo kule ilebula, cishe cishe usebenza ngephutha.
  • Ibhodlela Iphuzu elibalulekile - ungalokothi uthenge iwayini emasakeni esikhwameni uma ungafuni ukuhlupheka ngenxa yokudla ubuthi. Umkhiqizi ozihloniphayo uthela utshwala wakhe kuphela emabhodleleni amhlophe angilazi.
  • Isikhumba. Ungathengi imikhiqizo nge-powered pole. Iziphuzo ezinama-coorks anjalo ziyi-fake noma ibhodlela egalaji edolobheni elincane. Imikhiqizo yomhlaba yamawayini abomvu igqoke imikhiqizo yawo kuphela ngogogo.

Imithetho yokugcina iwayini

Uma ufuna ukulondoloza iphunga nekhwalithi yewayini elibomvu isikhathi eside, kufanele ulandele lezi zincomo:

  • Gcina kude nelanga noma eminye imithombo yokukhanya.
  • Ukushisa kokugcina kufanele kube ngaphakathi kuka-10 ... +15 ° С.
  • Umswakama kufanele wanda (ngaphakathi kuka-80-85%). Uma kungenjalo, isikhala sizoqala ukuma futhi umoya ongafunekile uzofika ebhodleleni.
  • Isiphuzo kufanele sigcinwe ngokuphumula. Ukushintshashintsha kwe-Sharp, ukuzamazama nokushintshashintsha kusuka endaweni ngezindawo kungonakalisa uhla lwe-flavour.
  • Ngemva kokuvula ibhodlela, kungcono ukuthi ungagcini iwayini izinsuku ezingaphezu kwezinsuku ezintathu, ngoba izinqubo ze-oxidation ziqala lapho.
  • Amawayini abizayo angagcinwa kwifomu ehlongozwayo iminyaka emihlanu, engu-10, engu-20 nangaphezulu. Konke kuxhomeke kulolu hlobo.

Yenza imithetho: kanjani ukuthola inzuzo enkulu

Uma usebenzisa isiphuzo esibomvu ngezinhloso zokwelapha, kufanele uzilinganisele ku-50-100 g ngosuku. Inani eliphakeme elivumelekile lansuku zonke lamadoda lingama-500 g, kwabesifazane - 250-300 g. Uma uphuza loluphuza kakhulu, luzobhekana nemiphumela emibi emzimbeni ngendlela yobuthi, ukudakwa nokuphuza ikhanda.

Kubalulekile! Kuvinjelwe ukuphuza utshwala ngesikhathi sekwelapha izidakamizwa!
Kubalulekile ukuqonda ukuthi inzuzo enkulu esiphuzweni ingatholakala uma kuphela kuvamile. Ngezikhathi zamaholide nemikhosi kuvunyelwe ukuphuza izinkambiso ezivela emingceleni engenhla, kodwa qinisekisa ukuthi lezi zimiso aziphindaphindiwe nsuku zonke. Ngokuvamile, odokotela bakholelwa ukuthi ngezinhloso zokwelashwa kanye ne-prophylactic lokhu okuphuzwayo kufanele kusetshenziswe okungaphezu kuka 2-3 izikhathi ngesonto.

Indlela yokuphuza nokuhlanganiswa newayini elibomvu

Ukwandisa ukujabulela ukusetshenziswa kwalesi siphuzo sokuphuza utshwala, kufanele ukhethe ukudla okulungile. Kubalulekile ukuqonda ukuthi akufanele ukuphazamise nawe ukunambitha ukunambitheka kwangempela kwegazi likaNkulunkulu. Imikhiqizo elandelayo ihlanganisa kangcono nalesi siphuzo:

  • ushizi;
  • inyama izitsha ngaphandle kokuphuza okubukhali, okusawoti kanye nezivunguvungu;
  • izithelo;
  • i-ayisikhilimu ne-candy;
  • inhlanzi (i-trout, i-tuna, i-salmon).
Futhi, ungakhohlwa ngemithetho yokusetshenziswa kwesiphuzo esihle:

  • Ngaphambi kokusetshenziswa, qiniseka ukuthi uphumuza iphunga lomvini ovuthiwe izikhathi eziningana. Ngakho ama-receptors akho azobamba izimbali futhi alungiselele ukuthola injabulo.
  • Amawayini alubomvu kufanele ahanjiswe afudumele kuze kufike ekushiseni kwe + 16 ... +18 ° С.
  • Ukwakhiwa kwesibuko sewayini kumele sibe yi-tulip-emise noma ifakwe emphethweni.
  • Isiphuzo esibomvu kufanele sivulwe ihora ngaphambi kokusetshenziswa. Kumele "aphefumule" futhi agcwaliswe oksijeni.
Ukusetshenziswa kahle kwewayini lemvelo kuletha injabulo engenakulinganiswa. Uma ungumuntu oqotho wegazi likaNkulunkulu, khona-ke ngeke uphuze isiphuzo esilalini ejwayelekile, uyidle ngesoseji.

Еще одним продуктом переработки винограда является изюм. Ознакомьтесь с секретами приготовления изюма в домашних условиях.

Правда и вымыслы

Ученые до сих пор достоверно не изучили все полезные свойства красного вина. Ubunzima bukhona eqinisweni lokuthi kunezinhlobonhlobo eziningi ze "igazi likaNkulunkulu", futhi zonke izinhlobo zezinto ezihlukahlukene zamakhemikhali zenziwe futhi zizuze ngokulandelana. Kungenxa yalokhu ukuthi abantu bavame ukuphikisana mayelana nomphumela wesiphuzo ekucindezelweni, umsebenzi wenhliziyo, umgogodla kanye nokulahlekelwa isisindo. Okulandelayo, sizoxoxa ngalokhu ngokuningiliziwe.

Inzuzo yenhliziyo

Izinzuzo zalesi siphuzo ngenhliziyo ziphikisana njalo emibuthanweni yesayensi. Abanye bathi imiphumela emihle, eyesibili iyaqiniseka ukulimala kwesiphuzo esinjalo. Kodwa ake sincike emaqinisweni. Ngo-1979, isazi senzululwazi waseFrance uLedger wenza ucwaningo lapho ebonisa ukuthi amaFulentshi angaphansi kwamathuba amathathu okuhlushwa yi-coronary heart disease. Ososayensi abavela kwamanye amazwe baqala ukuhlola ukucabanga kukaLedger, futhi ngemva kokusebenza isikhathi eside nokucophelela, idatha yaseFrance iqinisekisiwe.

Kusukela ngenhla kulandela iqiniso lokuthi Ukusetshenziswa okulinganisweni kwesiphuzo esibomvu kuqinisa imisipha yenhliziyo futhi kuthuthukisa umsebenzi wayo. Kodwa sikhuluma ngokujwayelekile, okungukuthi, ukuthola inzuzo okufanele ungayiphuzi kuka-150-200 g isiphuzo ngosuku. Iwayini elibomvu eliphakeme kakhulu elinokusetshenziswa ngendlela enengqondo landisa izinga le "cholesterol" elingu-12%. Lokhu kubangela ukuthi ingozi yokufa ngesifo senhliziyo noma isifo sokushaya isifo, okuyinto ezimweni eziningi ezivela emlandweni wokuvinjelwa kwemithambo yegazi ngenxa ye-cholesterol, kuncishiswe okungenani ngo-7-8%.

Umphumela omuhle ohlelweni lwezinhliziyo kuthinta i-hellebore, chervil, oxalis, isiliva yesiliva, i-colza, isithombo, ummbila, uju, i-leek, amaqabunga e-blueberry.

Uma umuntu eqala ukudlula okujwayelekile, bese inhliziyo isebenza ngokweqile futhi ikhula ngokushesha, izitsha ziphela, i-hypertension yenzeke, futhi ngenxa yalokho, umuntu ubhekene nokufa ngenxa yezifo zenhliziyo. Umphumela - njalo uphuze ngokulinganisa kanye nomkhiqizo wezithelo zomvini kuphela.

Ukushisa okushisayo nokufaka esikhundleni sokusebenza

Muva nje, ososayensi bezokwelapha base-United States babembule enye impahla ewusizo yewayini elibomvu: iyakwazi ukushisa ukhalori uma isetshenziswe kahle futhi ngokulinganisela. Iqiniso liwukuthi lesi siphuzo sine-composo phenolic - resveratrol. Le phenol iyakwazi ukuguqula izicubu ezimhlophe ze-adipose zibe izicubu eziwusizo ezibomvu.

Uyazi? I-oologist ngumuntu osebenza ngokukhethekile ekukhiqizeni iwayini, ukulima okufanelekile kwamagilebhisi (kufaka phakathi ukukhethwa kwenhlabathi, umanyolo, njll), ukukhethwa kwamanzi kanye nokulinganisa isiphuzo ngokwayo.
Uhlolo lwaluqhutshwa kumagundane. Ngenxa yalokho, kwakungenzeka ukuthi emva kwamasonto ambalwa adla "igazi likaNkulunkulu" amagundane alahlekelwe ama-40% wezicubu ezimhlophe ze-adipose. Ngaphezu kwalokho, wehlise izinga le-cholesterol "elibi" ngo-12% (futhi ihlolwe kubantu). Ukufeza lezi zinkomba, umuntu kudingeka asebenzise njalo noma asebenzise nje iwayini elibomvu lemvelo ngokulinganisela.

Ukuvikelwa komdlavuza

Futhi futhi, ososayensi abavela e-United States bazama, okwathi emva kweminyaka eminingi yocwaningo baqinisekisa ukuthi i-rapamycin, equkethwe iwayini elibomvu, iyakwazi ukunciphisa ngisho nokuyeka ukukhula kwamangqamuzana omdlavuza. Idatha yaqinisekiswa ekufundweni kwelabhutrikhi, kodwa ngokuhamba kwesikhathi kwavela ukuthi izicubu ziphikisana nemiphumela ye-rapamycin. Lapha ngenhla kuchazwe i-phenol - resveratrol ifika ekusizeni. Awuvumeli amangqamuzana omdlavuza ukuba athole ukumelana ne-rapamycin, ngaphezu kwalokho, yandisa umsebenzi wamuva. UDkt. Charis Young waseCleveland (USA) uthi abesifazane abanomdlavuza wezinhlayiya ezincelisayo kufanele baphuze 1-2 izibuko zokuphuza okubomvu ngosuku. Intsha iye yasungula iqiniso lokuthi isemdlavuza webele ukuthi i-rapamycin ehlangene ne-resveratrol iphikisana ngokuqinile neoplasm futhi ivimbela kakhulu ukukhula nokuthuthukiswa kwamangqamuzana omdlavuza.

Imiphumela ekucindezelekeni

Kulesi simo, konke kunalokho kunengqondo. Okokuqala, kufanele uqonde indlela yokucindezelwa kwegazi lomuntu. Izinga lomfutho wegazi lilawula ubuchopho: uma igazi lingena ebuchosheni ngokweqile ngokweqile, khona-ke isignali inikezwa ukunciphisa ukucindezelwa, uma ukujikeleza kwegazi kungenele noma kunzima, ubuchopho buhlinzeka isignali izinso, ezigcina uketshezi nokukhulula i-adrenaline (umsebenzi we-adrenal), okunciphisa imithwalo yegazi futhi kwandise ukucindezelwa kwegazi .

Ngakho-ke ubuchopho buzivikela ebuchosheni obunzima noma obukhipha ischemic kanye nezinye izifo. Ngakho-ke, uma uphuza iwayini elincane elibomvu ngezinga eliphansi lokucindezeleka kwegazi, izitsha ziyokhula futhi ingcindezi izokwehlisa. Kodwa lokhu kuyindlela nje yesayensi, futhi ukuphendula komzimba ngamunye kuyedwa, ngakho kufanele uthembele eqinisweni lokuthi iwayini elincane alilimazi ngisho nangomfutho wegazi ezingeni lika 90/60 (kodwa kungcono ukuxhumana nodokotela ngaphambi kokusetshenziswa). Umfutho wegazi ophakeme ukhulula kakhulu imithwalo yegazi nenhliziyo. Abanye abantu, abanolwazi lwabo kwezokwelapha alukude okudingekayo, bavame ukucabanga ukuthi u-0.5 amalitha ewayini anomfutho wegazi we-160 ... 170/100 uzophumula isimiso senhliziyo. Futhi lapha baqonde ngqo endaweni ethile.

Okokuqala, isiphuzo sizokwandisa imithwalo yegazi, ama-spasms azophela futhi izinga legazi lizokwehla ngo-20-30 noma ku-40 mm Hg. Art. Kodwa kwenzekani ngokulandelayo: isibindi siqala ukusebenza ngenhloso yokuphuza utshwala, njengoba izinga lokuphuza utshwala lidlulile, ukuqala ukudakwa, ukuphazamiseka kwemithambo yegazi kwenzeka futhi ngenxa yalokho izinga legazi likhuphuka kakhulu. Ngaphezu kwalokho, uma ngaphambi kokusebenzisa iwayini, ukucindezelwa kwegazi kwakuyi-160/100, bese kuthi emahoreni angu-5-6 kungenzeka ukwanda kube ngu-180 ... 190/110. Futhi lokhu sekuvele nemiphumela emibi yempilo.

Kubalulekile! Iwayini elingahle lekhwalithi elibi lingabangela ikhanda (migraine) ngisho nangemva kokudla umthamo omncane!

Lokhu kwakusho konke ukuthi iqiniso i-hypotensive ne-hypertensive, ungaphuza iwayini elibomvu ngenani elingabangeli ukuphuza utshwala nalokho okuthiwa i-hangover. Okusho ukuthi abantu abanjalo bangaphuza i-50-70 g yewayini ngesidlo sasemini kanye okufanayo nasemanzini. Uma inani lidlulile, ubuchopho buyeka ukulawula kahle umsebenzi wezitsha nokucindezela kwegazi kuqala.

Ngokuqondene nokuqiniswa kokucindezela okuphezulu noma okuphansi (ukubuyisela emuva evamile), okukhulunywa ngakho ngokukhululekile emaqenjini ahlukahlukene, uma usebenzisa iwayini elincane elibomvu 3-4 izikhathi ngesonto, ingcindezi yegazi ingabuyela ekujwayelekile: ngenxa yamavithamini, i-potassium, i-magnesium nezinye izinto ezizuzisayo. Kodwa qaphela, leli qiniso lingakaze lisiqinisekiswe ngokugcwele ngabososayensi bezwe.

Ukuqhathaniswa kokusetshenziswa

Iwayini elibomvu liphikisana nezifo noma izifo ezilandelayo:

  • ukulimala okungapheli noma okunamandla;
  • isisu sesilonda nesilonda se-duodenal;
  • ukusabela okweqile nokubekezelelana ngabanye emzimbeni wobutshwala;
  • ukuphefumula;
  • ukwanda kwe-asidi yesisu;
  • i-asthma.
Ekugcineni, ngingathanda ukuphawula ukuthi iwayini elibomvu lemvelo yisiphuzo esiwusizo kakhulu, uma usebenzisa ngokuhlakanipha. Phuza ukuze kungakulimazi, bese imibhalo ye-Hippocratic about the benefits "igazi likaNkulunkulu" izoqinisekiswa nguwe uqobo.

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