Ngaphambi kokutshala i-avocado, kufanele ihlole zonke izici zayo, ukunquma ukuthi izinkinga ezikhona zokukhula lesi sithelo zidlula izinzuzo eziqukethe.
Futhi-ke ake sikhulume nge-avocado nezindawo zayo ezizuzisayo.
Ngingakhula ekhaya?
Njenganoma yisiphi isitshalo, umuthi we-avocado otshalwe ekhaya awugcini nje ukuhlobisa indlu, ukuyijika ibe yindawo elishisayo. Londla umoya ngomswakama, umphumela onenzuzo esimweni somzwelo nomzimba womuntu.
Amahlamvu neziqu, ukuthola i-carbon dioxide, bayiguqula ibe yi-oksijeni, okudingeka kakhulu kuzo zonke izidalwa eziphilayo.
Ochwepheshe be-Feng Shui baqinisekisa ukuthi i-avocado kuthuthukisa uthando ekhayafuthi batusa ukuthi imibhangqwana imfake ekamelweni ukuze ilondoloze ubuhlobo bomshado nobudlova.
Ukwenziwa kwamakhemikhali
Ukuvimbela - umnikazi werekhodi phakathi kwezinye izithelo ngobuningi i-vitamin E (tocopherol), i-thiamine ne-riboflavin, icebile amavithamini A, B, C, D, K. Ngaphezu kwalokho, iqukethe ama-folic ne-oleic acids, amafutha a-monounsaturated, i-lutein, i-potassium, i-magnesium, ithusi ne-fiber.
Sebenzisa emithi
Izithelo ze-avovocado: eziwusizo kulokho? Ngenxa yokuqukethwe okuphezulu kwezakhi, i-avocado esetshenziswa kabanzi emithi.
Ithuthukisa ukubunjwa kwegazi, kuthinta kahle umsebenzi wenhliziyo nemithambo yegazi, isusa i-cholesterol. Ithuthukisa amathumbu kanye nomgudu wokugaya izifo ezihlukahlukene: izilonda, i-gastritis, izinkinga esihlalweni.
Izithelo ziwusizo kubantu asebekhulile, ezithandekayo ngamathambo namazinyo. I-ovocado i-ovocado isondelene kakhulu namangqamuzana omuntu, isebenza kahle nangokwemvelo emzimbeni, efanelekile ukwelapha izifo zesikhumba, ukushisa, ukulimala, ukucheka nokuvuvukala.
Ama-avovocas anciphisa ingozi yokuthuthukisa izicubu nama-neoplasms. Uqinisa isimiso somzimba sokuzivikela, ukwandisa ukusebenza kahle. Ukugqugquzela umsebenzi wesibindi nezinso, kusiza ukuhlanza umzimba we-toxin, ukunciphisa ama-carcinogens anqwabelene ezithombeni nasezikhungwini zomuntu.
I-avocado okuwusizo kakhulu empilweni yesilisa nowesifazane. Emantombazane abahlengikazi, lenza ngcono i-lactation. I-avocado ithole uhlelo lwayo ku-cosmetology, isetshenziselwa njengesithako sokulungiselela amasonto esikhumba, i-eyelashes, izinwele nezipikili. Ithuthukisa isimiso somzimba sokuzivikela emzimbeni, siyivikela ekumekeni, kuvimbela ukubukeka kwamanki, kubuyiselwa imisebenzi yokuzivikela ye-epidermis.
INkosi yaseFrance uLouis XIV yayivame ukusebenzisa ama-avocada njengokudla okwandisa amandla.
Emithi yokwelapha I-pulp ye-avovoc, imbewu, amaqabunga kanye ne-peel zisetshenziselwa ukulungisa izithako ezihlukahlukene kanye nezingxube ukuze kuthuthukiswe isimo sezifo zamathumbu, ukuqeda izibungu, isisu, ukubola, ukuhlanza iwayini, ukuhlanza izitsha, ukuthuthukisa isimo sesifo sikashukela.
Isicelo sokupheka
Iyini ukusetshenziswa kwe-avocado ekuphekeni? Ukunambitheka kwe-nutty okungahambisani nalesi sithelo kuhlanganiswe nemikhiqizo ehlukene: ngemifino eluhlaza, inyama, inhlanzi, i-cheeses, i-seasonings ehlukahlukene. Ekhishini lezitshalo, i-avocade isetshenziselwa esikhundleni senyama namaqanda.
Ngokuvamile, i-avocado iyisithako ama-saladi, amasoso kanye nesobho, nesidlo esithandwa kakhulu yi-guacamole sauce.
I-avovocos yiyona mkhiqizo obaluleke kunazo zonke futhi ozithandayo wabaseMexico, bayidla ngaso sonke isikhathi, bengezwa kuzo zonke izitsha, kusukela kuma-saladi kuya ku-isobho. ENingizimu Melika, kune-ice cream ye-avocado, futhi e-Indonesia benza i-cocktail yekhofi ngobisi ne-rum!
I-avovoc Stone: Properties eziwusizo
Esigodini se-avocado liqukethe inani elikhulu lama-antioxidants. Kuningi kakhulu le-potassium ne-phosphorus ngaphakathi kulo, kunjengoba izithelo zivuthwa, okuqukethwe kwe-potassium kuyo kunciphisa.
Umswakama Bone - umthombo ocebile we-fibre e-solubleokusiza ukuthuthukisa umsebenzi wenhliziyo nokunciphisa i-cholesterol egazini.
Ukuhlolwa kwamagundane kubonise ukuphumelela okukhulu ngokumelene nezicubu kanye nama-neoplasms. Ososayensi baseBrazil, ekuhlolweni kwabo, bathola ukuthi izinto ezivela imbewu ye-avocado zibhubhisa i-Candida ukhunta nama-causative agents we-yellow fever. Njenga-pulp, ithambo lisetshenziselwa ukuphazamiseka kokugaya, isifo sohudo kanye nesisu.
Esigodini se-avocado ukuhlushwa okuphezulu kwe-tannins, ezinomthelela onobuthi emzimbeni womuntu, ngakho kufanele udliwe ngobuncane!
Ukungafani nokulimala
Iziphakamiso: izinzuzo nokulimala. Naphezu kokusobala okusobala kwe-avocado, kubantu abathile, ukusetshenziswa kwayo kungaba yingozi. Ukuqhathaniswa kuwukuthi ukubekezelelana ngabanye izingxenye ezakha isithelo. Ngaphezu kwalokho, i-avocade ingabangela ukwelashwa, ngakho kulabo abazama okokuqala, kunconywa ukuba badle isamba esincane sezithelo.
Ukuvimbela - umkhiqizo ophezulu wekhalori, nenkinga yokukhuluphala kakhulu ukuwusebenzisa ngobuningi obulinganiselwe, hhayi ngaphezu kwengxenye yosuku.
Ngokungangabazeki, i-avocado - izithelo enempilo, okungenza ngcono isimo somzimba futhi ugcwalise ngezinto ezibalulekile namavithamini.
Etshalwe ebhodweni njengembali yasekhaya, uzokutshela mayelana nokuhamba kanye nosuku lokushisa futhi, mhlawumbe, esikhathini esithile kamuva, uzonikeza umnikazi walo izithelo zokwelapha nezomnandi.
Kula mavidiyo uzothola ulwazi oluwusizo kakhulu mayelana ne-avocados.
