Isithombo sebhitrudi - imifino esanda iba yithandwa. Kunezindlela zokupheka ezintsha zezitsha ze-beet, kokubili abilisiwe futhi aluhlaza. Abantu abaningi bathanda ukunambitheka kwalo mkhiqizo, futhi bayakwazisa kakhulu i-beet yezinto ezinempilo.
Kunombalwa omkhulu wezokupheka zokupheka izitshalo ze-beet. Cishe njalo i-beet isetshenziswa abilisiwe. Kuyinto engavamile kakhulu esetshenziswa eluhlaza (isibonelo, ama-beet aseKorea).
Izakhiwo eziwusizo
Kuningi okungashiwo ngezindawo ezizuzisayo zezinyosi, kodwa into esemqoka ukuthi ayanyamalala ngesikhathi sokupheka. Leyo mineral kanye ne-vitamin yokwakhiwa kanye nezakhiwo ezikhona kule mifino musa ukunyamalala emva kokucubungula okushisayo. Ukushisa kuyingozi ku-vitamin C, kodwa ku-beet akuyona kakhulu.
Ama-beet anomphumela omuhle ohlelweni kanye nenqubo yokugaya. Ngokusetshenziswa njalo kwezinyosi (3-4 izikhathi ngesonto), isihlalo sijwayelekileukuqothulwa, ukuqhuma nokukhululeka kuphele. It isenzo esincane laxative futhi diuretic. Ama-beet ahlanza kahle umzimba we-toxin kanye ne-toxin.
I-Beetroot ijwayele ukucindezela kwegazi. Ukwenza ama-capillari aphinde aqine. Usiza nge-atherosclerosis. Lo mifino unomthelela wokulwa nokulwa nokulwa nokuvuvukala. Usiza ukulwa nemikhuhlane kanye nemimoya emibi.
Zonke lezi zakhiwo ze-beet zichazwa ngokubunjwa kwawo okucebile.. Ama-beet aqukethe amanani amaningi amavithamini B, kanye no-vitamin A no-E.
Ukwakhiwa kwamaminerali kuhluke kakhulu, ku-beet kukhona cishe zonke izakhi zetafula lezinsuku: iron, zinc, magnesium, potassium, calcium, iodine, selenium, i-fluorine, ithusi, i-phosphorus namanye amaminerali amaningi. Ama-acids e-organic akhona: i-oxalic, i-malic ne-citric.
In beet isamba esikhulu fiber. Zonke lezi zinto azibhujiswa ngesikhathi sokupheka, futhi zigcinwe ku-beet.
Kuvidiyo uzofunda ngamabherethi abilisiwe, izinzuzo nokulimala kuwo:
Imithetho eyisisekelo
Sifundile kakade ngezinzuzo, kodwa kungenzeka yini ukuba sikhishwe ubhontshisi obusiwe ebusika ukuze amavithamini agcinwe? Ukuze izinyosi zigcinwe isikhathi eside ngaphandle kokulahlekelwa umsoco wazo., udinga ukwazi ukuthi ungayilondoloza kanjani kahle nokuthi ungayilungisa kanjani.
Ukulungiselela
Okokuqala, hlambulula kahle ama-beet.ukuze kungabikho udoti oluhlala kulo. Faka epanini, uthele amanzi abandayo bese upheka. Pheka njengokujwayelekile kuze kuphekwe. Ngemuva kwalokho, pholisa ama-beet ngendlela engokwemvelo.
Ngisiphi izinga lokushisa okufanele ligcinwe?
Ama-beet abilisiwe agcinwa ekushiseni okuphakathi kuka-0 kuya ku-6 C. Kulo lokushisa, ama-beet abilisiwe angadlulela ezinsukwini ezingu-10.. Ngemuva kwezinsuku ezingu-10 kunconywa ukuthi ungayisebenzisi. Phela, uma izinga lokushisa lingaphezulu kuka-0 C, khona-ke isithombo sebhitrudi ngesikhathi isitoreji sesikhathi eside siwohloka futhi singafaneleki ukusetshenziswa komuntu.
Uma ucabanga ukuthi ungalondoloza kanjani izinyosi ezibilisiwe ebhokisini, wazi ukuthi zingagcinwa kuze kufike enyangeni eyodwa, uma ngabe izinga lokushisa esiqandisini lingaphansi kuka-2 C.
Ngisho nakuyo yonke inyanga, izindawo ezizuzisayo zezinyosi zigcinwa futhi zingadliwa ngokuphepha. Ngemuva kokuphelelwa yisikhathi akusebenzi ama-beet.
Hlela kahle!
Enye yezinzuzo ezinkululezo beet eziphekwe zingagcinwa hhayi kuphela esiqandisini, kodwa futhi zifakwe. Efrijini ama-beet angagcinwa isikhathi eside (kuze kube yizinsuku ezingama-60-80).
Ukushisa kwefriji kufanele kube ngezansi -12◦С. Zonke izindawo ze-beet abilisiwe zigcinwa ngisho nesitoreji esinjalo eside.
Yini egcinwe?
Ukuze i-beet ingabe isomile futhi ingaphumeleli kufanele igcinwe kahle. Indlela enkulu yokugcina i-storage vacuum storage. Lezi amaphakheji azivumeli umoya, ngokulandelana, kanye nezinambuzane ezincane.
Ngisho noma isiqandisini noma ihrifili ihluleka, ke izinsuku eziningana zezinyosi kulesi sitsha zingagcinwa ngaphandle kokushisa okudingekayo. Izikhwama ezinezinkinobho nezitsha zeplastiki. Lezi zinhlobo zokupakisha zigcina kahle i-beet, zivimbela umonakalo wayo.
Izindlela zokugcina
- Lungisa izinyosi zokupheka: my, susa konke ukungcola, imisila eyengeziwe namaqabunga.
- Bilisa ubhontshisi.
- Nika ngokupholile ngokwemvelo.
- Phuma.
- Sika emasongweni ngobukhulu be-1-1.5 cm.
- Sipakisha esitsheni. Sikhetha noma yisiphi isitsha (isikhwama esinamaqoqo, isikhwama sokuphumula, isitsha seplastiki). Siphakamisa ngokuqinile, zama ukushiya umoya omncane.
- Kuthunyelwe efrijini noma efrijini.
- Kuphakheji, faka isitikha ngosuku lokuqhwala. Lokhu kuyadingeka, ngoba impilo yeshalofu esiqandisini izinsuku ezingu-30, futhi efrijini kuze kube yizinsuku ezingu-60-80.
Isiphetho
I-beet ebilisiwe ngumkhiqizo onempilo. Qiniseka ukuthi uyidla. Ama-beet abilisiwe angagcinwa isikhathi eside kuhrifi nesifriji. Kuyinto elula kakhulu: igcina isikhathi sokupheka.
