Ungayomisa kanjani izaqathe ebusika ekhaya? Izindlela kanye zokupheka

I-izaqathe iyimifino emifino emangalisayo equkethe inani elingavamile lamavithaminiokudingekayo emzimbeni womuntu, ikakhulu ebusika. Ngakho-ke, akumangazi ukuthi izaqathe zingenye yezithako ezisemqoka izitsha eziningi.

Ukwenza izikhala zebusika, ungakwazi stock up kule mifino ezibalulekile izimpande, ngenxa yokuthi kuyo yonke unyaka uzodla amavithamini nezinto eziwusizo zemvelaphi yemvelo. Konke mayelana nokugcina izaqathe kungatholakala kuwebhusayithi yethu.

Uma kungenakho i-cellar yakho, imifino enomsoco enempilo ingashiyelwa isitoreji sasebusika ngqo embhedeni wensimu. Lezo izaqathe ezingafaneleki ukugcina isikhathi eside emiphongolweni ingahle iqhwa noma zome ekhaya. Indlela yokufaka izaqathe ebusika ekhaya, ungafunda kuwebhusayithi yethu.

Kuhle noma kubi?

Kungenzeka yini ukome izaqathe ebusika? Akunakwenzeka kodwa kodwa kudingeka! Zahlulela uma usomile izakhi ezibaluleke kunazo zonke izaqathe, ikakhulukazi i-provitamin A ne-carotene, zilondolozwe cishe ngu-95%.

Ukuze ube nomqondo ngabo bonke izakhiwo ezizuzisayo izaqathe omisiweKudingeka ukwazi kangcono ukubunjwa kwalo:

• i-carotene;
• ushukela;
• amafutha anamafutha;
• izinto ezinotshani;
• usawoti;
• i-flavonoids;
• ama-enzyme;
• i-fiber yokudla;
• amavithamini: C, A, B, B2, PP;
• i-folic acid;
• i-potassium, i-sodium, insimbi, i-calcium, i-iodine, i-phosphorus.

I-beta carotene, ingxenye yomkhiqizo omisiwe, umthelela omuhle ekusebenzeni kwezinhlaka zesimiso sokuphefumula.

Kanye emzimbeni, i-beta-carotene iguqulwa i-vitamin aukudlala enye yezindima ezibaluleke kakhulu empilweni yabesifazane.

Ngenxa yezakhiwo zayo ezizuzisayo, ukusetshenziswa kwamakhekhethi omisiwe kusiza ukuqinisa i-retina.

Isibonelo, abantu abane-conjunctivitis, i-myopia, i-blepharitis, nobusuku i-leproto kufanele udle njalo lo mkhiqizo.

Futhi hlanganisa ekudleni lo mkhiqizo kunconywa kubantu ngokukhathala okwenyukayo. Ukusetshenziswa njalo kwamaqathi omisiwe kusiza ukuqinisa amasosha omzimba, ukwandisa ubungqabavu nokusheshisa izinqubo zokuvuselela zomzimba womuntu.

Ungathola ukuthi yikuphi uhlaka kanye nendlela engcono yokuvuna izaqathe zokugcina ebusika, ukuze iqukethe amaningi amavithamini nezakhi, kusuka esihlokweni sethu.

Kuyini ukulimala? With zonke izimfanelo ezinhle izaqathe ezomile ziqinisa isimo somuntu ngokuvuvukala kwamathumbu amancane, izilonda ze-duodenal, isisu.

Izinzuzo noma umonakalo wezithelo ze-karoti ezomile? Umphumela omuhle wezinqunquthela zesanqante kuwukuthi inani elikhulu lamavithamini namaminsa amamineraliequkethe endaweni yomhlaba wesitshalo. I-Plant iqukethe:

• selenium, okuyinto antioxidant yemvelo;
• i-sucrose (okuqukethwe okuyinhloko);
• i-carotene;
• B amavithamini, kanye neC, E, PP, D;
• i-phosphorus, iodine, i-magnesium, i-potassium, i-fluorine, insimbi, i-zinc, i-manganese.

Isitshalo esibhekene nenqubo yokumisa, idlula izithelo ngokwazo kokuqukethwe kwamaminerali ne-vithamini C. I-microelements efakwe ekubunjweni kusiza ekuqedeni ukukhukhumeza, ukuhlanza igazi, ukunciphisa ubuthi emzimbeni. Inomphumela omuhle emsebenzini we-lymph nodes.

Umphumela ozuzisayo we-isanqante isisindo se-muscle ithoni, umsebenzi we-adrenal uye wafakazelwa. Ukusetshenziswa kwemifino eyomile yezimpande kusiza ukuqinisa umkhuhlane. Imiphumela yezinto ezizuzayo eziqongweni zithinta izipikili, izinwele nesikhumba.

Ukusetshenziswa okuvamile kwomshukela owomile umphumela omuhle kwizinqubo zamathambo emzimbeni.

Ngenxa yamaqabunga, izitsha zikhishwa ama-platelets e-cholesterol, ukujikelezwa kwegazi kuthuthukiswa.

Izinto eziqukethwe eziqongweni ngemuva kokuma, zisiza ekulwa nalokhu izifonjengesifo sofuba, ukutholakala kwamavithamini, izifo zengqondo, izifo ze-cardiac, izifo zesisu.

Umonakalo kusuka emaqabunga omisiwe we-carrot itholakala kuphela kuwo. i-caffeine. Ngezinye izikhathi ukusetshenziswa kweziqongqo kungabangela ukuphazanyiswa emsebenzini wesimiso sokugaya ukudla.

Inani lamandla:

1. Izaqathe ezomile - 221 kcal / 100 g
2. Izitshalo ze-karoti ezomile - 35 kcal / 100 g

Ungafunda ngokuthi ukukoma isanqante kuhluka kanjani ekomeni esihlokweni sethu esithi "Indlela yokwenza izaqathe ezomile ekhaya"?

Imithetho Eyisisekelo Yokumisa

Indlela yokoma izaqathe ebusika? Ukuqala ukusoma lezimpande, uyidinga lungiselela.

Hlunga izaqathe ngosayizi, uthathe izintambo bese usika intamo eluhlaza. Ngemuva kwalokho, isanqante kumele ihlolwe ukutholakala. umonakalo (uma kukhona - ukuqeda). Hlanganisa izaqathe ezigcotshwe kahle bese ugeza ngamanzi abilayo.

Ukuqeda izaqathe zidinga kusuka ku-12 (ezincane) kuya kumaminithi angu-20 (amakhulu). Ukuzinikela kungathathwa ngokubhoboza izaqathe nge-toothpick - kufanele ufake izithelo ngenkinga encane. Ngemuva kokwelashwa kokushisa kwamaqathe, kumele kucolile ngaphansi kwamanzi asebenzayo.

Indlela yokusika izaqathe zokomisa? Izaqathi ezifuthiwe zingadliwa ama-cubes, ama-straw emihle noma imibuthanoobuningi bokuthi akufanele kube ngaphezu kuka-3 mm.

Emoyeni

Indawo enhle kakhulu yokumisa ilanga yindawo evulekile kude izimo zemvelo (imigwaqo, izindleko zokudilizwa komhlaba).

Okukhethwa kukho okuhle kungaba yindawo ensimini.

Kungcono uma indawo ekhethiwe inomthambeko omncane ohlangothini oluseningizimu ukuze imisebe yelanga iqhambele le ndawo. isikhathi eside ngangokunokwenzeka phakathi nosuku.

Ukulungele ukomisa kanye nezinqotshwe eziqoshiwe zihlakazekile ngesihlava eside noma itreyi enqabeni encane futhi ibekwe phansi kwelanga. Uma inqubo yenzeke emgodini, imifino yempande iyadingeka gqugquzela zonke izinsuku ezimbalwauma ukomiswa kwenziwa ngesihlungo - awukwazi ukuthinta izaqathe.

Ukushisa kwelanga-le nqubo impela isikhathi eside - ukucubungula okusezingeni eliphezulu kuyadingeka okungenani amasonto amabili. Ngemuva kokuba impande isomile kufanele ibuyekezwe ngokucophelela. Izicucu ezingenayo futhi ezingcolisiwe zisusiwe kusukela ku-mass mass.

Njengezithelo ngokwazo, iziqongo ze-karoti zidinga ukulungiswa ngaphambi kokuma. Kulokhu udinga ngokucophelela ukugeza ingxenye yomhlabathi wempande, ukuze somile, nquma kahle bese uhlela ungqimba olulodwa ekhabetheni noma epayipi lezinkuni.

Lapho lezi ziqongqo zomile ngokuphelele, kufanele zibe ngaphansi kwe-powder futhi zithelwe ezingxenyeni zeglasilapho lizogcinwa ngesembozo esivaliwe ngokuqinile.

Mayelana nezinzuzo zezinqunquthela eziqongweni zomzimba futhi imithetho yokuma kwayo ekhaya uzotshelwa ngumama wesifazane onolwazi kule vidiyo:

Ungayoma kanjani izaqathe ekhaya? Ngaphandle kwenqubo yokumisa yemvelo, kukhona futhi okufakelwayo. Ngenqubo yokufakelwa ingafakwa ngokuthi yomile emisebeni ye-microwave, i-ovini neyegesi.

Ku-microwave

Ukuze ukomile izaqathe ku-microwave, kufanele uthathe izingcezu ezincane, omisiwe futhi ufake okuningi phakathi kwamathawula amabili ephepha. Isikhwebu esiphelele sifakwe ku-microwave nge amanzi amathangi (ingilazi). Ngemuva kwemizuzu yokuqala engu-3 yenqubo, hlola ukulungele impande kuzo zonke imizuzwana engu-30. Kubalulekile ukuqapha isimo samanzi kuleli tangi - it akufanele ubilise.

Kuhhavini

Indlela yokoma izaqathe kuhhavini? Okungaphezulu kakhulu evamile Indlela yokoma izaqathe (njengezinye izitshalo nezithelo) kuhhavini.

Ukwenza lokhu, imifino ehlongozwayo ifafazwe ebhodini lokubhaka futhi yomisiwe ekhabhinini ekushiseni 65-80 degrees Celsiusukuvuselela ngezikhathi ezithile.

Isikhathi sokupheka sezaqathe omisiwe kuhhavini kusukela emahoreni angu-6 ukuya kwangu-8.

Esikhathini somshini kagesi

Ungayomisa kanjani izaqathe esomile kagesi? Uma kunomshini wokushisa kagesi, kunzima kakhulu ukutshela isikhathi nendawo yokushisa okuqondile, ngoba imodeli ngayinye yemishini ibonakala imingcele yomuntu ngamunye. Ngokuvamile, izithelo ezicutshungulwayo zibekiwe emagodini bese usetha imodi efanele, eningiliziwe kwimilayezo yedivaysi.

Ungayoma kanjani izaqathe endaweni yokugesi kagesi? Imiyalo yokomisa izaqathe esomile kagesi kule vidiyo:

Ukuze itiye

Ungayomisa kanjani izaqathe ekhaya itiye? Ngokuba itiye yi-izaqathe ezifanelekile, eziye zafakwa ngaphansi Ilanga elomile noma i-ovini yomile.

Ngakho-ke, izithelo ezichotshoziwe ezihloswe ukusetshenziselwa phambili itiye, indawo kuhhavini, zifudumala kuze kufinyelele izinga lokushisa (!). Ukumisa kwenzeka ezinyathelweni ezintathu, okuyilowo nalowo ongahlali emaminithini angaphezu kwengu-20.

Ngakho-ke, ukufaka ibhotela yokubhaka nge izaqathe kuyadingeka khipha kuwo ngemizuzu engu-20. Ngemuva kokuthi iziqephu zanqante zihlile ekamelweni lokushisa, kumele ziphinde zibekwe kuhhavini elushisayo, njll.

Iresiphi yokupheka chips ewusizo kuhhavini yezinqathe, kanye ne-beet kule vidiyo:

Kanjani nokuthi yini okufanele uyilondoloze?

Ngemuva kokumiswa, umkhiqizo ugcinwe izinsuku ezingu-1-2 ebhokisini lezinkuni, bese uchitheka eziqukathi zamatini noma zeziglasi futhi ivalwe ngokuqinile. Ukugcina izaqathe ezomisiwe ebusika egumbini elipholile, elimnyama.

Iresiphi

Izaqathe ezomile - iresiphi: izaqathe eziphakathi nendawo zigezwa, zifakwa emanzini abilayo futhi ubilise imizuzu emi-5-7. Ngemuva kokuba izithelo zikhohliwe, zibeka emgodini ngamanzi abandayo.

Gaya izaqathe ebilisiwe nge-grater enamafutha bese usakazeka epanini iphepha.

Ngaphakathi kwemizuzu engu-30 izaqathe podvyalit kuhhavini ngo-60 ° C bese ukwandisa izinga lokushisa libe ngu-80 ° C bese uqhubeka nenqubo yokomisa Amahora angu-4 ngaphezulu kuze kulungele ngokuphelele.

Ukomile isanqante chips, okuyinto kuphekwe kahle, unombala okhanyayo we-orange, ukuqina okunamandla nokunwebekayo.

Ukumisa izaqathe ekhaya inzuzo ecacile ngaphambi kwezinye izindlela zokulungiselela ubusika. Le nqubo ayidingi imishini ekhethekile, ukupakisha noma amakhono. Ukumisa kwenzeka ngenxa yokukhuphuka kwamanzi abo okutshala, kuyilapho kugcinwa zonke izimfanelo eziwusizo.

Indlela yokoma isanqante Kuhhavini, ungafunda kusuka kuvidiyo: