Esikhathini sekhalenda yenyanga, izigaba zezinyanga zenyanga zikhonjiswa, okungukuthi, izinguquko ekuqalisweni kwayo kwangaphandle, kuye ngokuthi ilanga likhanyisa kanjani izingxenye ze-satellite yomhlaba. Inyanga yamaLunar ihlala ezinsukwini ezingama-29-30 futhi iqukethe izigaba ezine zenyanga ezithinta abantu kanye nenkambo yezinqubo eziningi eplanethi yethu.
Kukholelwa ukuthi, phakathi kwezinye izinto, kuthinta ukunambitheka kanye nekhwalithi yamalungiselelo ebusika, ikakhulukazi - i-sauerkraut.
Izakhiwo eziwusizo ze-sauerkraut
Inzuzo yomkhiqizo ochazwe ingenxa yokwakhiwa kwamakhemikhali abo acebile. Okokuqala, imifino eqoshiwe ibalulekile ngokuqukethwe okuphezulu kwe-ascorbic acid. Uma usebenzisa i-200 g iklabishi umuntu angaphelela ngokuphelele ukuhlinzeka ngomzimba ngezidingo zansuku zonke zalesi sici. Futhi, ama-cabbages aqoshiwe anamavithamini amaningi: A, B1, B2, B4, B5, B6, B9, E, K, PP.
Uyazi? Ngokusho kwemithombo yezincwadi, ngokokuqala ngqa, izakhamuzi zoMbuso ophakathi zaqala ukupheka i-sauerkraut. Kuyaziwa ukuthi ngekhulu lesithathu. BC i-er bawafaka elayini iwayini futhi bajova ekudleni kwabakhi abakha i-Great Wall yaseChina.
Amakhamronta emakhanda amakhanda kukhona iningi le-sodium - 150 g liqukethe isilinganiso sansuku zonke salesi sici. Okwamanje yi-potassium, i-calcium, i-magnesium, isulfure, i-phosphorus. Amafolishi eqoshiwe akwazi ukwanelisa isidingo somzimba womuntu ezinjalo ezifana ne-iron, manganese, ithusi, selenium, i-fluorine, i-zinc, kanye nama-acids ama-polyunsaturated-Omega-3 no-Omega-6.
I-100 g yemifino evundiwe iqukethe i-1.8 g yamaprotheni, i-0.1 g yamafutha, ama-3 g we-carbohydrates, i-2 g ye-fiber yokudla kanye ne-89 g yamanzi. Ama-calories - 23 kcal / 100g. 
Ngaphezu kokugcwalisa umzimba ngamavithamini namaminerali, umkhiqizo ovutshiwe uyakwazi ukuhlinzeka ngemiphumela ezuzisayo elandelayo:
- i-antiseptic;
- ukuhlanzwa;
- ukujwayelekile kwezigungu zokugaya;
- isifiso sokwanda;
- ukuvimbela izifo zenhliziyo;
- ukususa i-cholesterol egazini;
- ukuhlanza isitsha;
- ukuqeda ukunyakaza okungejwayelekile emathunjini;
- ukunciphisa kwesisindo;
- imiphumela enenzuzo ohlelweni lwezinzwa.
Zijwayele nge-salting iklabishi ngokusho kwekhalenda yenyanga.
Kungani usawoti noma iklabishi omuncu ekhalendeni yenyanga?
Izigaba zomunwe zithinta inkambo yezinqubo eziningi ezenzeka hhayi kuphela esikalini samaplanethi, kodwa nasemzimbeni womuntu. Isibonelo, isikhathi eside, abalimi nabalimi abanolwazi babona ukuthi uma utshala imifino, emva kwekhalenda yenyanga, ungathola isivuno esiphezulu nescono.
Futhi abesimame besifazane baqaphele ukuthi ngezinsuku ezithile zenyanga, okubhekwa njengento enhle, i-sauerkraut iphuma ngokukhethekile ehlwabusayo futhi ekhanda. Phakathi nezinkathi ezibhekwa ezingathandeki ngokupheka iziqalo zasebusika, kuvela ukuthi zilula futhi zi-acidic.
Uyazi? Ekuqaleni, okhokho bethu babeqondiswa ikhalenda yenyanga futhi ngemva kwamakhulu embalwa kamuva bashintshela ku-solar eyodwa. Ubufakazi balokhu bufunyanwa amakhalenda lasendulo. Esinye sezikhathi zasendulo, okuthiwa, senza eminyakeni eyizinkulungwane ezingu-18 edlule. Utholakale ngesikhathi sokumba kwe-Akinsk Paleolithic indawo (eRussia yanamuhla).
Imithetho yokukhetha iklabishi yokucubungula
Uma uviniga imifino ngokwakho, udinga ukwazi ukuthi yiziphi izindlela okufanele zikhethwe ukwenza umkhiqizo ube mnandi futhi unempilo.
Nazi amathiphu ambalwa okukhetha:
- Kubalulekile ukwenqaba ukuthenga izinhlobo zakudala ngamaqabunga aluhlaza. Zifanele kuphela ama saladi.
- Izinhloko kumele zibe nezinti ezimhlophe phezulu.
- Izinto zokusetshenziswa zemifino kufanele zibe crispy futhi zithande.
- Uma ucindezela ikhanda ngokubonakalayo kancane kancane.
- Okuthandayo kufanele kunikezwe phakathi nenkathi yangezinyanga kanye nezinhlobo zephuzile, izithelo zazo ezinomsoco ophakeme. Lezi zihlanganisa: Udumo, Isipho, iBelarusian, iMenza, iKharkov Winter, iJubile, i-Geneva, i-Amager.
- Lapho ukhetha imbewu yokuhlwanyela iklabishi, kufanele unake ulwazi oluthile kwiphakeji kanye nencazelo yezinhlobonhlobo. Umkhiqizi uvame ukukhombisa ukuthi ngabe le nhlobo ye-varietal iyifanele yini ukusebenzisa ifomu elisawoti noma elivutshiwe.
- Kungcono ukhethe amafoloko amakhulu, enesisindo esingaba ngu-5 kg - emva kokuhlanza kuzoba namaqabunga amaningi afanele ukuvutshelwa.
- Ukubukeka kwama-cabbages kufanele kube okusha, ngaphandle kokulimala, izimpawu zokubola, umonakalo, ama-frostbite.
- Akudingekile ukuthola izinhlobo nezinhlamvu zesiDashi kanye neShayina.
Kubalulekile! Ukuze umkhiqizo ulethe kuphela inzuzo, umuntu omdala onempilo unconywa ukuba angadli ngaphezu kuka-200 g sauerkraut ngosuku.
Ngesikhathi ukusika iklabishi for pickling ngo-Okthoba?
Kunezinsuku ezinhle zokuvuna iklabishi. Iqoqwe kusuka ku-ridge phakathi nalezi zikhathi, ihlala isikhathi eside, iqukethe inani eliphakeme lemisindo nezinto eziyigugu.
Ngokwezikhalenda zenyanga, iklabishi kufanele ihlanzwe ezinyangeni zenyanga ekhulayo, lapho inkanyezi ikhona ezinkanyeni zeCancer, Pisces, Scorpio, okungukuthi: 1, 2, 10, 11, 29 Okthoba.
Izinsuku ezithandekayo zokukhishwa iklabishi ngo-Okthoba 2019
Iklabishi yeKvass inconywa ezinsukwini lapho inyanga isesigaba sokukhula. Ngo-Okthoba, izinombolo zivela ku-1 kuya ku-13, kusuka ngo-29 kuya ku-31. Kulezi zinsuku ukuvutshelwa kwenzeka kakhulu, ukukhula kwe-bacterium lactic acid kubonakala, ukuvutshelwa kwenzeka ngesikhathi esifushane, futhi umkhiqizo ophelile uzogcinwa isikhathi eside.
Ama-appetizers emifino aphezulu kakhulu kwizinsuku lapho inyanga ikhona ezinkantini ze-Aries, iTaurus, neCapricorn. Ngokwezikhalenda zenyanga, ngo-Okthoba, i-satellite ye-Earth isemibonakalweni ekhonjisiwe ngalezi zinsuku ezilandelayo: 5, 6, 12, 13. Ngendlela, kubuye kunconywe ukuvula iziqukathi ngeklabishi ngezinsuku lapho inyanga isemikhawulweni engenhla.
Kukholelwa ukuthi imifino enomsoco kakhulu ihamba ngezinsuku okuthiwa "amadoda" - ngoMsombuluko, ngoLwesibili nangesineLwesine. Uma ulandela zonke izincomo ezingenhla, izinsuku eziphumelele kakhulu zokuvunwa kwasebusika ngo-Okthoba zizoba: 1, 3, 7, 8, 29, 31, ngenyanga.
Ezinsukwini zenyanga egcwele, akusifisi ukwenza imvubelo. Ukunambitheka kwabo kuyanciphisa kakhulu, futhi amaqabunga eklabishi ayoba buthakathaka. Ngo-Okthoba, inyanga egcwele iyabonakala ngo-14. Futhi, izinkathi lapho inyanga ikhona ku-Virgo, ama-Cancer, ama-Pisces abhekwa njengengalungile ngemvubelo. Imifino ihlanganiswa ngokushesha ngesikhunta futhi ayihambisani nokugcinwa nokusetshenziswa okuqhubekayo. Ngo-Okthoba, izinsuku ezingathandekayo ziyi-10, 11, 20, 21, 24, 25.
Kubalulekile! I-Sauerkraut ingafakwa ekudleni, hhayi bonke abantu. Kuphikisana neziguli ezinezinhlobo eziyingozi zezifo zamathunjini, i-pancreatitis, i-hypertension, isifo senhliziyo nezinso, ukwanda kwe-asidi yesisu, i-urolithiasis.Ngakho, ukuze iklabishi ibe elihlwabusayo futhi ihlaziye emva kokuvutshelwa, kutuswa ukuba uyipheke ngezinsuku ezithile, kuqondiswa izinsuku zokuphathwa kwe-culinary nekhalenda yenyanga. Ukuze inqubo yokuqala, kufanele ukhethe usuku lwenyanga ekhulayo, ewela ngoMsombuluko, ngoLwesibili noma ngoLwesine.
