I-cumin ebomvu isetshenziswa ngokuyinhloko ngezinhloso zokudla, ukukhonza njengesipelisi, kodwa ungayithinti indawo yokuphulukisa isitshalo, ikakhulukazi ngokuhambisana nezinye izinto ezizuzisayo.
Phakathi kwezidakamizwa ezithandwayo kakhulu zembewu noma amafutha omnyama ama-cumin ngunyosi, okuyinto ngokwawo kuphela yindlu yokugcina izinto eziwusizo.
Siphakamisa ukuthi ufunde ngokucophelela ukwakhiwa kwamakhemikhali, izakhiwo eziwusizo kanye nokusetshenziswa kokusebenzisana kwe-cumin noju.
Ukwakhiwa kwe-Vitamin yambewu emnyama ye-cumin ngeju
Ukuqinisekisa ukufaneleka kokusetshenziswa okuhlangene kwalezi zingxenye zokupheka kwemithi yendabuko, kunelungelo ukuthola ukuthi isiphi isithako ngasinye esisetshenziselwa nokuthi yiziphi izithako eziwusizo ezibonakalayo.
Uyazi? Umqondo wanamuhla wokuthi "ujubane" weza kithi usuka eNorway. Ngokwesiko lendawo, emva komshado, umbhangqwana osemusha kufanele udle uju futhi usebenzise izinyosi zokuphuza inyanga inyanga ukuze impilo yakhe yesikhathi esizayo ibe mnandi.
Isibonelo, uju uyisitolo sangempela ushukela wemvelo (i-glucose, i-fructose ne-sucrose), ama-vithamini B (B2, B3, B5, B6, B9), amavithamini C no-A, kanye nama-mineral compounds njenge-calcium, i-magnesium, i-zinc, i-iron , i-sodium ne-phosphorus. 
I-cumin ebomvu iqukethe ama-vithamini B, kanye no-A, C, E, D, amaminerali calcium, i-magnesium, i-zinc, i-iron, ama-fatty anoqobo abalulekile, ama-acids amaningi agcwele futhi angasetshenzisiwe, ama-amino acids (phospholipids, arginine). 
Konke ndawonye, lezi zakhi ziyakwazi ukugcwalisa umzimba womuntu ngezinhlobo ezihlukahlukene zezakhi, kodwa into kuphela okufanele uzinake ngayo yi-caloric ephakeme kakhulu yenhlanganisela: ngoba u-100 g uju kunama-kcal angu-304, kanti inani elifanayo lembewu ka-cumin line-375 kcal.
Izindawo zokwelashwa nezinzuzo
Ngokusekelwe ekwakhiweni kwamakhemikhali acebile ka-cumin noju, kulula ukuqagela ukuthi zombili imikhiqizo ithole isicelo esikhulu emkhakheni wemithi yendabuko.
Uyothola nesithakazelo ukwazi ukuthi yiziphi izinzuzo zebhotela kanye nofulawa omnyama we-cumin.
Ngokubambisana, bahambisana kuphela izenzo zomunye nomunye futhi babonakala ngezakhiwo ezizuzisayo ezilandelayo:
- ukuthuthukiswa kwezinqubo zokugaya ukudla (i-cumin ivame ukusetshenziswa njenge-laxative ne-diuretic, futhi uju isetshenziselwa ukwelashwa kwesilonda esiswini nesilonda se-duodenal);
- ukwakhiwa kwe-lactation kwabesifazane abalahla;
- ukulawulwa kwezinqubo zamathambo emzimbeni;
- i-antispasmodic, isenzo sokulwa nokuvuvukala nesifo sokulwa nesifo sofuba;
- imiphumela ezuzisayo emiphakathini yokuphefumula kanye nenhliziyo;
- imiphumela esebenzayo ohlelweni lwezinzwa, ukuqeda izinkinga zokulala;
- ukwelashwa kwezifo zesifo somzimba;
- ukuthuthukiswa kwegazi;
- ukwandisa amandla omzimba omzimba;
- ukususwa kwamatshe avela ezinso nezinsana (kuye ngokuthi ubukhulu bamatshe);
- isisombululo sezinkinga ze-dermatological (i-cumin emnyama ngokuvamile isetshenziselwa ukususa ama-acne, ama-warts nama-birthmarks);
- ukuqeda izimpawu zokuguga kwesikhumba nokunciphisa lezi zinqubo zemvelo.
Kulula nje, inhlanganisela yamakhadi amnyama noju ujinisekisa ukusebenza komsebenzi cishe cishe wonke amasu omzimba, indlela eyodwa noma enye eyenza isitho ngasinye. 
Ukuze ukwandise ukusebenza kahle kwezidakamizwa, kubalulekile ukuthi ukhethe kahle izindlela zokupheka ukuze ulungise amakhemikhali okwelapha futhi ulandele ngokucophelela konke okulinganiselwe kubo.
Kubalulekile! Uma kuthinteka ngokomoya, uju ulahlekelwa yingxenye ebalulekile yezinto zawo eziwusizo, ngakho-ke, uma ukhetha indlela yokulungiselela izidakamizwa zokuphulukisa, kubalulekile ukugwema ukushisa noma, ikakhulukazi, ukushisa kakhulu ingxube etholakalayo.
Indlela yokupheka futhi uthathe i-cumin emnyama ngeju
Indlela yokusebenzisa imbewu encane ebomvu noma i-cumin evela kubo ixhomeke enhlobo yenkinga, ngakho-ke, ngisho nokukhwehlela, kungenzeka ukusebenzisa imithi yangaphakathi futhi udale ukucindezela noma ukugcoba ukugcoba umphimbo. Cabangela izindlela ezimbalwa zokupheka ezinemiyalezo ecacile yokusetshenziswa kwazo.
I-cough tincture
Itimu le-Cumin ibhekwa njengendlela elula yokulwa nokukhwehlela., ukulungiswa okudingekayo ukuxuba 1 tsp. amaqabunga etiyi omile anenani elifanayo lemifino eyomile. Le nhlanganisela ithululelwa amanzi abilayo kanye netiyi ephuziwe, njenganoma ikuphi elinye icala. 
Isiphuzo esiphelile kufanele senezelwe 0.5 tsp. uju kanye nocezu oluncane lwelamula (1 indebe). Ukusebenzisa ekuhlaselweni okulandelayo kokukhwehlela, kodwa hhayi izikhathi ezingaphezu kwezingu-3 ngosuku.
Umphumela ofanayo uzoba nokukhipha imbewu ye-cumin. Kulesi simo, 250 ml amanzi kumele athathe 2 tbsp. l imbewu ye-cumin futhi emva kokuxuba izithako ushiye imizuzu engu-10 emanzini okugeza. 
Ngemuva kwalesi sikhathi, kuzodingeka nje ukucindezela ukumnika, engeza enye i-250 ml yamanzi kanye no-1 tbsp. l uju, bese usebenzisa umuthi 100 ml kabili ngosuku.
Uyazi? Ezinsukwini zakudala, amantombazane aseJalimane asebenzisa izimbali ze-cumin ukuze zichaze namadoda angafanelekile. Uma izibonakaliso zokunaka ezinikezwa zona azizange zithole impendulo enhle, khona-ke izimbali ezinjalo ezingavamile zanikwa izinkabi.
Ukuphuza ukuphuza
Ngokuvamile, kodwa ngisho nokudla okuphezulu kwekhalori, njengoju nekhamini, kungasetshenziselwa ukulahlekelwa isisindo.
Ukupheka okulandelayo kuzosiza kulokhu:
- I-1 cup yamanzi udinga ukuthatha u-¾ tsp. i-cumin emnyama echotshoziwe, yixube nge-1 tbsp. l uju kanye nesinamoni efanayo. Ingxube eqediwe ithathwa isigamu sehora ngaphambi kwesidlo sasekuseni nemaminithi angu-40 ngaphambi kokulala. Kulesi simo, i-sinamoni ibeka izinga lokushukela egazini futhi linomthelela omuhle ezinkambisweni zomzimba emzimbeni, futhi usuvele wazi ukuthi i-cumin nobuni bunenzuzo kangakanani.
- Njengendlela eyamukelekayo, ungakwazi ukuthululela i-tbsp engu-1. l okusanhlamvu nge-ingilazi yamanzi futhi ngemva kwemizuzu emithathu yokubilisa nokuphefumula engeza 1 tsp. uju Ukulungele ukuphuza kuthatha i-¼ yesilazi kathathu ngosuku ngemizuzu engu-20 ngaphambi kokudla.
Izinqunquthela ezingenzeka ezingasetshenziswa
Ukungqubuzana ngokuqondile nokusetshenziswa komxube onjengokuthi ukuthambekela komuntu ukubhekana nokuphikisana noma ukubekezelelana emzimbeni wezingxenye eziyinhloko zombili izithako. 
Ngakho-ke, uju ubangele ukuhlambalaza, ukukhishwa kwesikhumba ngisho nokwephulwa kwesigcawu somzimba kwabanye abantu, ngakho-ke, nganoma iyiphi yalezi zimpawu, kufanelekile ukuyeka ukusetshenziswa kwanoma yimaphi ama-decoctions namaxube asekelwe kumkhiqizo wezinyosi.
Amaningi amaningi asetshenziselwa i-cumin ngokubambisana nempilo embi ingabangela ukulala nokuvimbela ukukhulelwa kwengane.ukuthi kufanele nakanjani ucabangele imibhangqwana ehlela ukuzala. Ngandlela-thile, omama abalindayo nabesifazane abalahla kufanele baqaphele nasekusetshenzisweni kweziqephu ezisekelwe ezakhiweni ezicacisiwe.
Kungcono ukuqala ngezindlela ezingavamile kakhulu zokunqunywa kwe-decoction noma ukugulisa futhi ungasebenzisi izindlela ezinjalo zokwelapha ngisho nezinkinga zempilo ezincane.
Kubalulekile! Uma kukhona ukugula noma ukusola okuncane kokuphazanyiswa komsebenzi ojwayelekile womzimba, ngaphambi kokusebenzisa imiyalelo yemithi yendabuko, kufanele uxhumane nodokotela.
Ukwazi ukuthi ungayisebenzisa kanjani nokuthi ungayisebenzisa kanjani i-cumin nobusi, ungaxazulula izinkinga eziningi, kodwa, ukuze ungazilimazi, akufanele uzisebenzise ngokungenangqondo noma ezinye izithako ezengeziwe (isibonelo, i-aloe, i-lemon, i-coriander).
