Izici zokusetshenziswa kwamakhemikhali amnyama e-cumin e-diabetes mellitus

Amafutha om-cumin omnyama athandwa kakhulu emithi yokwelapha, ngokuvamile kuvame ukusetshenziswa ukuphatha isifo sikashukela.

Ezindaweni eziwusizo zamafutha omzimba womuntu, ukuthi ungathatha kanjani imithi esekelwe kumafutha omnyama omswakama - funda ngezansi.

Umphumela wamafutha omnyama ama-cumin ushukela

Ngezinye izikhathi imithi yendabuko ayikwazi ukunciphisa izinga lokushukela egazini elivamile, ngakho-ke ungasebenzisa ukwelashwa kwe-herbal, okwenziwa ngokungeziwe. Kubonakala ukuthi imbewu emnyama ye-cumin, esetshenziselwa ukudla, ingathinta amazinga okushukela ku-2 uhlobo lwesifo sikashukela.

Izidakamizwa ezisekelwe ezinuncweni ziyanciphisa izinga leshukela uma zithathwa ngesisu esingenalutho, uma uthatha isidakamizwa ngemuva kokudla - umphumela uzobonakala emva kwamahora amabili, izinga le-hemoglobin eline-glycated liyanciphisa ngokuphawulekayo, ngaphandle kokuthinta isisindo somzimba esiphelele.

Imithi ayimile, ngakho-ke, ngenkathi kuvivinywa okwenziwe, lapho i-spice isetshenziselwa khona njengesidakamizwa se-hypoglycemic, ukwehla okuphawulekayo kwezinga likaglucose wegazi litholakala. Ukusetshenziswa kweziqholo kwakwenziwa njengelashwa olwengeziwe kulabaguli abanesifo sikashukela sohlobo lwe-2 (okungenalo-insulin-encike ekutheni), esinezela ekubunjweni okuyisisekelo kwezidakamizwa.

Ividiyo: ukwelashwa kwe-diabetes omnyama wama-cumin

Izici nokubunjwa

Ukwakhiwa kwamakhemikhali womkhiqizo kuhlanganisa ama-amino acids angu-15, okuyisishiyagalolunye kuwo okubalulekile kumzimba we-carotenoids.

Uyazi? AmaGibhithe lasendulo awazi ngezindawo ezimangalisayo zamafutha e-caraway, okuqinisekiswa ukutholakala kwabavubukuli ethuneni likaFaro Tutankhamun - isitsha esinamafutha amnyama avela ku "Chernushka".

Ukwakhiwa kwe-Vitamin ne-mineral kuqukethe:

• i-retinol;
• i-ascorbic acid;
• i-vitamin D;
• i-thiamine;
• riboflavin;
• i-calcium pantothenate;
• i-pyridoxine hydrochloride;
• i-folic acid;
• i-vitamin E;
• i-calcium;
• i-magnesium;
• i-sodium;
• i-zinc.

Ukwakhiwa komkhiqizo kubandakanya amafutha acids:

• i-linoleic;
• i-linolenic;
• i-oleic;
• i-palmitic;
• stearic.

Isici sesici samafutha esiphunga umbala wakhe ohlaza okwesibhakabhaka nge-shades brown. Amafutha awunamathele, emva kokungena kukhona indawo ekhanyayo ye-liquid, engabonakali ngokuphelele uma isetshenziswa esikhumbeni. Iphunga elimnandi, elinamanothi okukhanya we-musk, ukunambitheka kubukhali, ngemuva kokudabuka okumunyu, okuphefumulayo.

Uyazi? I-Timoquinone - into evela emanzini amnyama, ekwazi ukubhubhisa ama-80% wamangqamuzana omdlavuza.

Izakhiwo eziwusizo

Ama-omega-3 nama-Omega-6 ama-fatty acids ayadingeka emzimbeni womuntu, uwathola kuphela ekudleni, ngakho ukusetshenziswa kwansuku zonke komgodla omnyama kusiza ukwakheka okunamandla kokuzivikela, isikhumba esinempilo nezinwele.

I-Vitamin D ibalulekile ekugcineni amandla emasipha kanye nokuqinisa amapulangwe e-nail, futhi ithatha ingxenye esebenzayo ekuqaliseni ama-hormone nokuhlukaniswa kweseli. Amavithamini eqembu B, ehlangene ne-magnesium ne-sodium, usizo kusiqinisa isimiso sezinzwa, futhi kwandisa ukusebenza kobuchopho nokuqeda ukuleleka.

I-Timoquinone, engxenyeni ye-spice, iyinto ephikisana nayo ebaluleke kakhulu emzimbeni wesifo sikashukela, ngoba isengozini enkulu yokuthuthukisa i-oncology ngenxa yokugonywa kwengculazi kanye nekhwalithi enganele yamalungu angaphakathi.

Ungathatha kanjani?

Amafutha e-spice azoba ngcono kakhulu ekwelashweni okujwayelekile kwesifo sikashukela, ngenxa yamanani amavithamini namaminerali akha i-cumin. Ukuze uthole inzuzo enkulu, kuyadingeka ukuthi usebenzise imithi ngokwemithetho kanye nokugcina ngokuqinile umthamo, okuzoxoxwa ngezansi.

Izindlela zokwelapha nge zokupheka

Kunendlela eyodwa kuphela yokwamukela amafutha omnyama ama-cumin futhi kubonisa ukwamukela kwawo ngendlela ehlanzekile. Ukulwa nesifo sikashukela kuhilela inqubo ende futhi eqeda amandla, ngakho kufanele uhlakulele isu lokuthatha imithi. Kubalulekile ukuqala ukwamukela, ukukhula kancane kancane, futhi emva kokunciphisa umthamo.

Isonto lokuqala liyanconywa ukuthatha amagremu angu-15 e-esiswini esingenalutho, ngesonto elizayo liphumule ngamanani amabili ekuseni nakusihlwa, isikhathi ngasinye ngesilazi samanzi abandayo. Ngesonto lesithathu kuyadingeka ukudlulisa zonke izinkinga ekuseni bese kudla amafutha angu-30, ngesonto lesine ukunciphisa umthamo ukuya ku-15 g ekuseni ekuseni esiswini esingenalutho. Okulandelayo, thatha ikhefu amasonto angu-1-2 futhi uqhubeke uthole imali ngendlela efanayo.

Kubalulekile! Thatha amafutha om-cumin ngaphakathi ngaphakathi kuyadingeka imizuzu eyi-15 ngaphambi kokudla ekuseni noma emva kokudla kusihlwa.

Ukusebenza kwezinkomba zesifo sikashukela sohlobo lwe-2

Ucwaningo lwemiphumela yezinongo kuma-glucose amazinga aqhutshwa kumavolontiya angu-94, ahlukaniswe ngamaqembu amathathu angenakuphikisana. Iqembu ngalinye lithatha umthamo wezinongo izinsuku ezingu 90 - 1 g, 2 g, 3 g. Imiphumela yokuthatha i-cumin yamnyama yayihlolwa nsuku zonke ngesisu esingenalutho futhi ngemuva kokudla amahora amabili.

Imiphumela yocwaningo eqenjini lokuqala, elithatha i-1 g yalesi sidakamizwa, ibonise ukuthuthuka okwakungabonakali ngokuphawulekayo kusuka ezinkomba zokuqala. Uma inkomba yeshukela yayingama-6.7 mmol / l ngesilinganiso sika 5.6 mmol / l, kwawela ngokulinganiselwa ku-6.5 mmol / l.

Iqembu lesibili, ukuthatha u-2 g wezinongo, kubonise imiphumela ephawulekayo ekunciphiseni izinga le-glucose, neqembu lesithathu, ukuthatha ama-3 g wezinongo, akubanga nokungafani okuphawulekayo kusuka eqenjini lesibili. Ngamaphesenti angu-8 mmol / l, ukwehla kweziguli eziningi kwaqashelwa ku-1.52%, futhi ngenxa yalokho, izibalo ezinhle kakhulu ezingu-5.26 mmol / l zaqashelwa.

Kubalulekile! Ucwaningo luye lwabonisa ukuthi i-cumin emnyama ayithinti umsebenzi wezinso noma isibindi, ngakho imbewu ye-spice ingasetshenziswa uma ithatha izidakamizwa ze-antidiabetic.

I-cumin ebomnyama isisiza kanjani ukulahlekelwa isisindo?

Kuyaziwa ukuthi imbangela eyisiqalo sokuqala kwesifo sikashukela se-type 2 sinamandla ngokweqile, ngakho-ke wonke umuntu kudingeka ahlale emzimbeni. Indlela elula yokulahlekelwa isisindo ingabhekwa njengokusetshenziswa kweti esekelwe kumcino omnyama. I-spice iyakwazi ukuvuselela izinqubo zomzimba zomzimba, ngenxa yenani elikhulu lama-omega-3 ne-Omega-6 fatty acids, futhi lizoletha imisipha ibe ithoni, ngenxa yamaminerali afana ne-magnesium ne-potassium.

I-oyili eyenziwe ngezinongo, futhi isebenza njengethuluzi elihle kakhulu lokulwa nokukhuluphala, ngoba ukudla ama-10 g wokuzila amanzi ezinsukwini ezingu-10 kungaqeda ukumbumbuluzwa nokuhlanza amathumbu kanye nokunciphisa ukudla, okuzoholela ekulahlekelweni kuka-2-3kg of liquid eqoqwe umzimba, futhi kuzoba usizo oluhle ekuqhubeni ukulahlekelwa isisindo.

Imbewu ye-spice isetshenziselwa ukuphuza itiye, eyenziwe ngokusho iresiphi:

1. Imbewu ye-cumin black 120 g, uthele ama-200 ml wamanzi abilayo.
2. Brew imizuzu engu-20.
3. Yidla emva kokuhlunga, ekuseni kusisu esingenalutho nangobusuku ngaphambi kokulala 100 g

Inkambo yokwelashwa kokukhuluphala kufanele kwenziwe ezinsukwini ezingu-14, kanye nokwanda komsebenzi wokuzivocavoca nokunciphisa kancane kancane kokuqukethwe kokudla kwekhalori.

Funda futhi ngezici zokusetshenziswa kwamafutha omnyama ama-cumin ku-cosmetology.

Ukuqhathaniswa kokusetshenziswa

Amafutha omnyama ama-cumin, anemibono yokusetshenziswa, ikakhulukazi kufanele uqaphele ukuthatha umkhiqizo ngomlomo, nge:

• ukubeletha, ngenxa yengozi enkulu yokukhulelwa kwesisu;
• izifo zenhliziyo, i-infarction ye-myocardial;
• izinkinga ngesigungu samathumbu esiteji esibucayi.

Amafutha omnyama ama-cumin iyithuluzi elihle kakhulu lokunciphisa amazinga kashukela egazi, angasetshenziswa kanye nemithi yendabuko.