Ngokungangabazeki, imifino nezithelo ziqukethe izakhi eziningi ezidingeka umzimba. Ukwenza ukudla, kubalulekile ukucabangela isimo sempilo, ngoba, naphezu kwezinqolobane ezicebile zamavithamini, imikhiqizo eminingi iphikisana nezifo ezithile.
Ukwakhiwa kwamakhemikhali nokuqukethwe kwekhalori komkhiqizo
Yidla kokubili impande imifino kanye nengxenye eluhlaza isilimo esidliwayo esinamagatsha anamanzi, okuqukethe:
- amavithamini: A, B1, B2, B3, B5, B6, C, E, K;
- ama-macro- kanye nama-microelements: i-boron, i-calcium, i-chlorine, i-iron, i-magnesium, i-manganese, i- phosphorus, i-potassium, i-selenium, isulfure, i-zinc.
Kanye nama-amino acids, amafutha abalulekile namafutha ac acid.
Ngokuqondene nokwakhiwa kwamakhemikhali, izici eziningiliziwe ziboniswa etafuleni:
| Inkomba | Inomboloku-100 g yemikhiqizo |
| Squirrels | 0.9 g |
| Amafutha | 0.1 g |
| Ama-carbohydrate | 2.1 g |
| I-fibre yezokudla | 1.8 g |
| Amanzi | 94 g |
| Okuqukethwe khalori | 13 kcal |
Izakhiwo eziwusizo neziyingozi zesilimo esinamagatsha anamanzi
Ukuba nokubunjwa okucebile, umkhiqizo unezinto eziningana eziwusizo:
- kunciphisa inqubo yokuguga;
- unomphumela wokuqeda;
- kushukumisa ukwakheka kwejusi esiswini;
- ivuselela umuthi wamanzi usawoti wamanzi;
- inezindawo zokulwa nokuvuvukala;
- kuvamile ukuguqula umzimba;
- i-antiseptic yemvelo;
- ithuthukisa umsebenzi wezocansi.
- i-antiallergen;
- kuvame ukulala.
Uyazi? I-Casanova idla inqwaba yesilimo esidliwayo esinamagatsha anamanzi ukuze isekele amandla akhe, ngoba sekuyisikhathi eside imifino ibizwa ngokuthi i-aphrodisiac eqinile.Ukuze ube nomzimba onempilo, isilimo esidliwayo esinamagatsha anamanzi ayikho ingozi. Kuyingozi ukudla lo mifino kubesifazane abakhulelwe, ngoba iqukethe izinto ezivusa ukwelashwa kwesisu, okungabangela ukukhulelwa kwesisu.
Isilimo esidliwayo esinamagatsha anamanzi nge-pancreatitis: kungaba noma cha
Umkhiqizo awuvunyelwe ukusebenzisa ngesikhathi sokubonakaliswa kwezimpawu zokuphefumula.
Izizathu eziyinhloko zokuvimbela ukusetshenziswa okucatshangelwayo:
- Okuqukethwe kwamafutha abalulekile. Zenza kusebenze ukukhiqizwa kwejusi le-pancreatic, okubangela ekubhujisweni okuqhubekayo kwendlala.
- Ubukhona be-fibre yokudlaokuyinto ethinta motility emathunjini, okuholela bloating kanye sohudo.
Imithetho yokukhetha umkhiqizo wekhwalithi
Lapho ukhetha imifino, okokuqala qaphela ukubonakala kwayo. Isiqu kanye nengxenye eluhlaza kufanele ibe yibala elihlaza, ngaphandle kokulimala nokuqina kwithinta. Isilimo esidliwayo esinamagatsha anamanzi anomcibisholo wemifino kufanele sishiywe, njengoba sizokwenza ukuba imifino izwela. Ngokuphathelene nomsuka, kufanele kube mkhulu, ngaphandle kwezindawo zokubeka futhi izindawo ezithambile.
I-Celery ingenayo
Njengoba kushiwo ngenhla, kungenzeka ukuba udle imifino nalesi sifo, kodwa imithetho eminingana kufanele ibonwe.
Nge-pancreatitis enzima
Ukudla kweziguli kunwetshwa ngesikhathi sokukhululwa kwezimpawu, ezihlanganisa:
- ukuzwela ubuhlungu;
- isicanucanu nokuhlanza;
- ukushisa okuphezulu;
- isifo sohudo.
Kubalulekile! Kuphela isilimo esidliwayo esinamagatsha anamanzi abilisiwe, ngoba ukwelashwa okushisa akukhipha umphumela wezinto eziningana ekubunjweni kwawo.
I-pancreatitis engapheli
Kuvunyelwe ukwenza ekudleni okuphekwe, izimpande ezibilisiwe kanye nezitshalo emva kokuqala kokuxolelwa okuqhubekayo. Ngekhono elihle, ungashintshela kuma-saladi ngokufaka imifino eluhlaza. Isilinganiso esiphezulu - 200-300 g ngosuku.
Ukungahambisani nemiphumela emibi
Kunezinamba eziningi zokuphikisana nokusetshenziswa kwemifino:
- izifo zesisu, kuhambisana nokwanda kwe-asidi;
- i-pancreatitis ne-cholecystitis;
- i-varicose veins kanye ne-thrombophlebitis;
- isifo se-gallstone;
- ukungaboni ngaso sonke isikhathi.
Ngakho-ke, nansi impendulo yombuzo wokuthi ngabe isilimo esidliwayo esinamagatsha anamanzi singadliwa ngokuphefumula, nini nokuthi kunani. Landela imihlahlandlela elula, futhi udle imifino izoletha inzuzo enkulu emzimbeni.
