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Izakhiwo eziwusizo kanye nokulimala okungenzeka kwesimiso se-celery somzimba womuntu

Isilimo esidliwayo esinamagatsha anamanzi sithole ukuthandwa phakathi kwabathandi abaningi bokudla okukhanyayo nokuhle.

Kodwa-ke, uma usebenzisa le mifino, akudingeki ukwazi kuphela izakhiwo zayo ezizuzisayo, kodwa nokuthi ungadliwa nini nokuthi ungadliwa kangakanani, yiziphi ukuphikisana nokulimala ekusetshenzisweni kwayo.

Ukwakhiwa kwamakhemikhali namavithamini wesitshalo

Isilimo esidliwayo esinamagatsha anamanzi kuyimifino ewusizo kakhulu, ngoba inezinhlobo eziningi zomsoco umzimba owudinga. Iqukethe amavithamini A, C, E, PP, kanye namaqembu B (B1, B2, B6, B9). Ngaphezu kwalokho, liqukethe amaminerali amaningi: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, insimbi.

Igramu 100 iqukethe:

Inani lamandla yemifino linikezwe ngezansi (lokhu kubalwa ngamagremu angu-100 womkhiqizo):

  • ikhalori - 12 kcal;
  • amaprotheni - 0.9 g;
  • amafutha - 0.1 g;
  • ama-carbohydrate - 2.1 g;
  • i-fibre yokudla - 1.8 g;
  • amanzi - 94 g;
  • isitashi - 0.1 g;
  • umlotha - 1 g;
  • ama-acids e-organic - 0.1 g;
  • i-mono - ne-disaccharides - 2 g

Izakhiwo eziwusizo ze-celery nezimpande

Ama-nutrients acebile hhayi kuphela emifino, kodwa futhi empande, kanye nemifino yemifino.

Ngokuyinhloko, impande inconywa ukuthi isebenziswe nge:

  • i-anemia, ukukhathala, i-anemia;
  • ukuphazamiseka kwemizwa;
  • ukuphazamiseka kwemithi;
  • ukucindezeleka nokukhathala;
  • izifo ezingokwenkolo;
  • I-SARS.

Ividiyo: Izakhiwo eziwusizo ze-celery izimpande

Ijusi le-celery libuyisela umzimba ngemva kokugula, ithuthukise uhlelo lokujikeleza, lwandisa izinga le-hemoglobin egazini.

Ijusi yale mifino inomphumela omuhle ku:

  • isimiso sezinzwa;
  • umsebenzi wobuchopho;
  • izinhlelo zokugaya ukudla kanye ne-excretory;
  • ukuzivikela;
  • ukugoqa igazi.

Uyazi? Isilimo esidliwayo esinamagatsha anamanzi sinomthelela omuhle wokukhangwa ngokocansi, ngoba i-aphrodisiac. Sekuyisikhathi eside lesi sitshalo sibhekwa njengento eyimpoqo yokudla komuntu wesilisa.

Izinzuzo zezihlahla zesilimo esidliwayo esinamagatsha anamanzi

Ama-petioles (ama-stalks) yemifino anomphumela omuhle emzimbeni wabesifazane, amadoda nabantwana. Cabanga ngezinzuzo zalesi sitshalo kuzo zonke izigaba ngokwehlukana.

Kwabesifazane

Ama-petioles ale mifino kufanele abe khona kwimenyu yowesifazane ngamunye, ngoba izinto eziqukethe zibe nomphumela omuhle esikhumbeni, ezinyaweni, ezipikili, ekuthuthukiseni ukubukeka kowesifazane. Isilimo esidliwayo esinamagatsha anamanzi siyasiza emithanjeni ye-varicose, iqeda ukulala nokuphefumula.

Kubalulekile! Phakathi nenkathi yokuya esikhathini kungcono ukungadli isilimo esidliwayo esinamagatsha anamanzi, ngoba izinto eziqukethe ziphazamisa ukugeleza kwegazi, okungabangela ukufihla okuningi.

Ngesikhathi sokukhulelwa

Uma uphatha ingane kufanele uqaphele ukukhetha imikhiqizo okufanele isetshenziswe ngumama olindelekile, ngoba ithinta impilo yengane esibelethweni. Isilimo esidliwayo esinamagatsha anamanzi ekukhulelwe asikhuthazwa ngoba iqukethe izinto ezandisa ukugeleza kwegazi esibelethweni, ngenxa yalokho umsebenzi wokuqala ungase uqale, futhi ukukhulelwa kwesisu kungavela ekukhulelweni kokuqala.

Noma kunjalo, ungayisebenzisa ngaphandle, ngezinxeba noma ukusikeka. Ngesikhathi esifanayo usebenzisa zokupheka zendabuko kanye nokungezwa kwalo mkhiqizo. Umphumela wokuphulukisa ungenxa yokuthi kukhona i-zinc ekubunjweni kwesilimo esidliwayo esinamagatsha anamanzi.

Ukulungisa isisombululo sokwelapha amanxeba, thatha:

  • Izimpande ezihlutshiwe zesitshalo - 1 tbsp. l.;
  • iziqu - 2 tbsp. l.;
  • amanzi - 500 ml.

Zonke izingxenye kufanele zixubene esitsheni bese zimboza ngesembozo noma ithawula. Emva kwamahora amabili, ikhambi kumele lihlungwe nge-gauze bese lisetshenziselwa amanxeba noma izilonda zesikhumba. Ungagcina isilungiselelo esiqandisini, ngenkathi usukhuphukela kwisitsha esilondolozayo esitoreji. Ukuze lokhu kulungele ibhodlela elincane noma imbiza.

Uyazi? Abesifazane EGibithe lasendulo, isilimo esidliwayo esinamagatsha anamanzi kwakubhekwa njengesitshalo somlingo esingasandisa isikhathi eside, silondoloze ubuhle futhi sithuthukise ukukhanga.

Ukubeletha

Indima enkulu yomsana odlalwa yidlalwa yilokho umama wakhe adla, ngoba ingane ithola zonke izakhi zobisi.

Ukwengeza imifino kumhlengikazi kungaba nomthelela omubi kwengane. ngoba isisu sakhe asikakhiwa, futhi izinto eziqukethwe emifino, zingabangela ukwanda kwegesi, okuzoholela ku-colic. Ngaphezu kwalokho, amafutha abalulekile esilimo esidliwayo esidliwayo esinamagatsha anamanzi angabangela ukusabela kwengane enganeni.

Ividiyo: ukondla omama ezinyangeni zokuqala

Kubantu

Ukusebenzisa isilimo esidliwayo esinamagatsha anamanzi ngokuqhubekayo kunomthelela omuhle emzimbeni wesilisa, ngoba lesi sitshalo sinomthelela we-hormone Androsterone, okwandisa amandla. Enye inzuzo yale hormone yukuthi lapho ikhishwa kubantu, i-enzyme ikhiqizwa lapho inqubo yokuvusa kwenzeka khona.

Ukudla le mifino kuyisivikelo se-prostatitis. Inomphumela omuhle ohlelweni lwe-urinary, futhi lunegalelo ekulwa nezifo ezithathelwanayo ezithombeni zokuzala.

Funda kabanzi, kunokuba isilimo esidliwayo esinamagatsha anamanzi kuwusizo kubantu.

Isilimo esidliwayo esinamagatsha anamanzi sisisiza ukuqeda isisindo esiningi, ngoba sikhuthaza ukugaya umzimba ngokushesha, futhi ngenxa yokuthi iqukethe i-fibre, inomsoco futhi ilawula umuzwa wendlala.

Izingane

Ngaphambi kokufaka isilimo esidliwayo esinamagatsha anamanzi ekudleni kwengane (emva konyaka ongu-1), udinga ukuhlola ukuthi ngabe umntwana unomdlavuza yini kuwo. Ukwenza lokhu, unike ingane ukuba izame kancane kancane imifino.

Uma kungekho ukusabela okungalungile, khona-ke ungakwazi kancane ukufaka isilimo esidliwayo esinamagatsha anamanzi kwimenyu, kuqala ngokungeza kuso isobho kanye nezitsha eziphambili. Kuzingane ezineminyaka engaphezu kwengu-3 ubudala, ungenza ama-juice, amaprotheni agijime kuwo, engeza kuma-saladi.

Iresiphi yevidiyo: ukudayiswa okudayiswayo nesipinashi yezingane

Le yemifino iyasiza ezinganeni kulokho:

  • kuqinisa isimiso somzimba;
  • ilawula umzimba;
  • kuqinisa uhlelo lwethambo;
  • iqinisekisa.
Ngaphezu kwalokho, le mifino yandisa ukondla, ngoba iyasheshisa ukufihla kwejusi esiswini.

Kubalulekile! Izinga lansuku zonke lesilimo esidliwayo esinamagatsha anamanzi ezinganeni ezingaphezu kweminyaka emithathu yi-100 g.

Izinto zokuphulukisa zesilimo esidliwayo esinamagatsha anamanzi omzimba

Isilimo esidliwayo esinamagatsha anamanzi angasiza ekwelapheni izifo ezihlukahlukene. Okuningi kulokhu okulandelayo.

Izifo zesimiso sokugaya nokukhipha

I-cellulose equkethe imifino eluhlaza, isusa ama-slags nezinto ezinobuthi ezisuka emathangeni omzimba. Lapho isilimo esidliwayo esinamagatsha anamanzi sifinyelela esiswini, kunenqubo lapho kutholakala khona imikhiqizo yokubola kusukela ezindongeni, ekugcineni kukhishwa ohlelweni lwe-excretory.

Ungalungisa ukumnika, okungagcini nje ukuthuthukisa ukugaya, kodwa futhi kunomthelela ekususweni kwesihlabathi kusuka ezinsweni. Kudinga 2 tbsp. l izimpande zitshalo zithele ama-500 ml wamanzi abilayo abilisiwe futhi zinikeze amahora amabili. Phuza 170 ml izikhathi ezintathu ngosuku 30 imizuzu ngaphambi kokudla.

Izilonda ze-incological

I-Celery iqukethe ama-antioxidants anamandla avimbela ukuthuthukiswa kwamangqamuzana omdlavuza. Uma i-oncology, isilimo esidliwayo esinamagatsha anamanzi angadliwa esisha, noma ungenza isaladi efudumele engeyona nje kuphela enempilo, kodwa futhi iyinambitha.

Kulokhu uzodinga:

  • i-cumin - 1 tbsp. l.;
  • I-dijon lwesinaphi - 1 tbsp. l.;
  • i-apula uviniga - 100 ml;
  • amafutha omnqumo - 100 ml;
  • amazambane - 500 g;
  • isilimo esidliwayo esidliwayo esinamagatsha anamanzi
  • i-leek - 100 g

Uyazi? Ezinsukwini zakudala, abantu abanakholelwa enkolelweni bafaka isilimo esidliwayo esinamagatsha anamanzi emakhaya abo kanye negalikhi. Babekholelwa ukuthi inhlanganisela enjalo iletha injabulo.

Isinyathelo ngesinyathelo imiyalo yokupheka:

  1. Esigodini esincane, hlanganisa i-cumin ngesinaphi, uviniga namafutha, usawoti kanye nopelepele.
  2. Beka ibhodlela lamanzi emlilweni bese ulishisa libe yi-100 ° ะก.
  3. Faka ikhasi bese uthinta amazambane zibe izingcezu ezine, bese ufaka embizeni yamanzi abilayo.
  4. Amazambane apheka kuze kube yilapho usulungile
  5. Bese ugeza ama-leeks nesilimo esidliwayo esinamagatsha anamanzi, usike.
  6. Hlanganisa amazambane abilisiwe bese uyithuthela epuleti.
  7. Phezulu phezulu nge-sauce okuphekwe nemifino eqoshiwe.

Isifo sikashukela sinomfutho wegazi ophezulu

Abantu ababhekene ne-hypertension noma isifo sikashukela kumele bangeze imifino ekudleni kwabo, ngoba iziqu zayo kanye nezimpande zinciphisa amazinga egazi lika-glucose, zikhuthaza ukukhiqizwa kwe-insulin, futhi zinciphise ukucindezela, ziqinisa izindonga zemithambo yegazi, ubuyisele uhlelo lwe-cardiovascular system.

Lapho lezi zifo kufanele zisetshenziswe ngendlela edingekayo, ukulungiselela okudingekayo ukuthatha:

  • amakhambi aqoshiwe - 15 g;
  • amanzi - 500 ml.

Funda futhi, kungakhathaliseki ukuthi kungenzeka yini ukutshala isilimo esidliwayo esinamagatsha anamanzi ekhaya efasiteleni.

Imifino kumele ifakwe epanini bese uthele amanzi. Faka emlilweni bese upheka imizuzu engu-15. Landa isidakamizwa olungiselelwe uthathe 2 tbsp. l Izikhathi ezintathu ngosuku. Inkambo yokwelapha inyanga eyodwa, ngekhefu leviki.

Izifo eziphazamisayo

Abantu abavame ukubhekana nezimo ezicindezelayo badinga amavithamini eqenjini B. Abaningi babo basesimweni esidliwayo esinamagatsha anamanzi. Ukusetshenziswa kwalokhu imifino, ikakhulukazi ejwayelekile, kuyosiza ekuqiniseni isimo sengqondo-ngokomzwelo, ukuqeda ukukhathala, ukulala, okuvela ngenxa yokucindezeleka.

Ukwenza lokhu, lungisa i-tincture: engeza u-2 tsp eklasini yamanzi abandayo. imifino eyomile, ubilise, uhlume futhi uthathe izikhathi ezimbili ngosuku, ekuseni nakusihlwa.

Ukuqhathanisa ngokweqile

Lapho ukwedlula ngokweqile, odokotela bavame ukubeka ukudla ngokusetshenziswa kwalo mifino, ngoba i-calorie ephansi, futhi ijusi layo landisa ukukhiqizwa kwejusi esiswini, kuyilapho kuphuthumisa umzimba.

Umhluzi wokulahlekelwa isisindo ulungiselelwe kanje:

  1. 250 ml wamanzi athululelwa esitsheni futhi izimpande zesitshalo zibekwe lapho.
  2. Sishisa amanzi ku-100 ° C, hlala ngomlilo imizuzu engu-20.
  3. Ulungele ukuphuza isiphuzo esilahliwe kathathu ngosuku ngaphambi kokudla okungu-3 tbsp. l

Ukwelashwa okunciphise

Nge-immune encane yesilingo esidliwayo esinamagciwane anamanzi ifanelana ngokuphelele ngoba icebile kuzo zonke izinhlobo zamaminerali namavithamini.

Kubalulekile! Kungcono ukucwilisa ijusi kusuka esilimo esidliwayo esinamagatsha anamanzi usebenzisa i-juicer uphuze ngokushesha emva kokupheka. Kulesi simo, zonke izakhi zizohlala esiphuzweni futhi zihlanganiswe ngokugcwele.

Kungcono ukuyisebenzisa ngesimo se-tincture, ukuze ulungiselele okudingeka udibanise 500ml wejusi yemifino enesisindo esifanayo samanzi abilayo abilisiwe. Yidla lokhu kuphuza kufanele kube ngaphambi kokudla phakathi nesonto, 50 ml.

Ukuqhathaniswa nokulimala okungenzeka

Naphezu kwazo zonke izinzuzo ezingenhla, ukusetshenziselwa ngokweqile komkhiqizo kungalimaza, ngaphezu kwalokho, kunokunye okungahambisani nokusetshenziswa kwalokhu yemifino.

Ungadli isilimo esinamagatsha anamanzi:

  • phambi kwamatshe ezinso, ngoba imifino ingabangela ukunyakaza kwabo, okuzoholela ekuhluphekeni;
  • ngesikhathi sokukhulelwa nokuncelisa, ngoba izinto ezisemifino, zithinta ukuphuma kwegazi esibelethweni, okungabangela ukubeletha ngaphambi kokuzalwa noma ukukhulelwa kwesisu, futhi kuholele ku-colic emntwaneni noma kumenze abe nesisindo somzimba;
  • ne-gastritis ene-asidi ephezulu, ngoba imifino ikhulisa ukuvinjelwa kwesiphuzo esiswini;
  • izingane ezingenangonyaka owodwa ubudala.
Ukudla isilimo esidliwayo esinamagatsha anamanzi kuzokusiza ukuba uphile, unamandla futhi unamandla. Kodwa-ke, ngaphambi kokwethula lemifino njalo ekudleni, qaphela ukuphikisana kwayo kanye nokulimala okungenzeka.

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