Isihluthulelo sempilo enhle, inhlalakahle, ukukhiqiza okuphezulu kuyinto yokudla kwezilwane. Abalimi abanogwaja abaningi banombuzo ngokuphathelene no-squash ekudleni kwezilwane. Ngokungangabazeki, i-zucchini iyimikhiqizo engabizi futhi ewusizo, kodwa kungenzeka ukuthi uyabanika onogwaja, abanikazi abaningi abanokungabaza. Ukuze uthole ukuthi lezi zitshalo ziwusizo yini izinhlanzi zakho ezifakwe emanzini, yiziphi izilinganiso futhi zingakanani ubudala - qhubeka ufunda.
Ingabe i-Rabbit Zucchini ingawa?
Zucchini kukhona ukudla okunomsoco (izingxenye zezitshalo nezithelo ezinamanzi aphezulu okuqukethwe). Kuyaziwa ukuthi ifolishi enempilo iyisici esibaluleke kakhulu ekudleni kwama-lagomorphs.
Ngakho-ke, ukondla lo mkhiqizo kumanogwaja akunakwenzeka kuphela, kodwa kumane kudingekile impilo nempilo ejwayelekile. Ukwethulwa kwe-zucchini ekudleni kuzokusiza ukwenza kube okuhlukile, okuqinisekisiwe. Ungondla i-zucchini kokubili izinhlobo zokuhlobisa nezokulima.
Uyazi? I-Briton Alberto Marantonio yaphakamisa i-zucchini, okwathi ngenxa yalokho yabulala iGuinness Book of Records njengoba i-zucchini ende kunazo zonke emhlabeni. Ubude bayo babungaphansi nje kokuphakama komlimi - 160 cm!I-Zucchini inothile e-ascorbic acid (C), amavithamini B6, B9, PP kanye noK, inani lamaminerali kulo alibalulekile. Kodwa imifino iqukethe ne-fiber kanye nama-acids e-organic.
Ukusetshenziswa komkhiqizo ekudleni kwezinogwaja:- kujwayelekile ukusebenza komshini wezinhliziyo;
- unomphumela we-antioxidant;
- kushukumisa izinqubo zokwakheka kwegazi;
- kuvumela umsebenzi wesimiso sezinzwa.
Imithetho yokudla
Ngekhono lokufaka umkhiqizo ekudleni okuqondwe kahle. Manje kubalulekile ukuqonda ukuthi kungakanani iminyaka engcono kakhulu ukwethula imifino enomsoco, kanye nokuthi kunani. Okubaluleke kakhulu ukucubungula umkhiqizo noma ukungabi khona kwayo.
Thola ukuthi kungenzeka yini ukunikeza onogwaja: ama-beet, amafutha wezinhlanzi, ama-burdocks, umhlonyane, izinhlanzi, i-bran, okusanhlamvu, isinkwa, ithanga, ummbila.
Kusukela kusiphi isikhathi esingenza
Ukwethulwa kwezinsana nge-zucchini kungcono kuneminyaka eyi-1.5-2. Ngalesi sikhathi, isimiso sabo sokugaya kakade sesifanelekile futhi sinamandla ngokwanele ukuze simelane nokudla okunomsoco. Kodwa-ke, abanye abalimi bakhetha ukuhlehlisa ukujwayela umkhiqizo kuya ezinyangeni ezine ubudala. 
Indlela yokunikeza
Ngaphambi kokondla abantu abadala, i-zucchini kufanele ihlanzwe ngokuphelele inhlabathi kanye nenhlabathi, ihlanjwe, isikhumba akufanele sikhiwe. Kubalulekile ukunikeza imifino ngendlela yayo eluhlaza. Izinambuzane ngokudla zidla zombili izithelo ezivuthiwe ngokuphelele futhi ezincane.
Ukuze kube lula, i-zucchini ingaqedwa zibe tincetu ezincane noma ama-cubes. Ukuze ukondle izingane, izithelo zingahlungwa, futhi izibonelo ezifanele kakhulu kufanele zihlanzwe imbewu.
Kubalulekile! Ngokudla ngokweqile kokudla okunomsoco onogwaja, isifo sohudo, ukubhubhisa nokungalingani kwamagciwane emathumbu kungaqala. Ukuvimbela ukuphazamiseka kokugaya ukudla, kudingeka uhambisane nemfuneko yansuku zonke.Ngokuphathelene nomthamo, ababelethi banombono wokuthi ifolishi enomsoco emgqeni wokudla kufanele ube ngama-200 g ngosuku. Lezi zingxenye zingafaka kuphela i-zucchini kuphela, kodwa kuzoba usizo kakhulu ukuzixuba nezinye izitshalo (ithanga, amazambane, izaqathe), okwenza isisindo esiphelele sibe ngu-200 g.
Naphezu kwezinzuzo ezinkulu zemifino, akuvunyelwe ukuhambisa unogwaja ekudleni kwe-zucchini, ngoba uhlobo olulodwa lomkhiqizo ngeke lukwazi ukwanelisa isidingo somzimba sezakhi.
Ngabe onogwaja angangena yini i-zucchini?
Ukuqhubeka kusukela ngenhla, futhi akuvunyelwe ukunikeza ithanga kubanogwaja, futhi inhlanganisela "ithanga lika-squash" livamile futhi liwusizo. Uma i-zucchini inikezwa kuphela eluhlaza, i-ithanga isengabiliswa futhi ihlanzeke, ikakhulukazi onogwaja. Abanogwaja abancane banganikwa ithanga kusuka ezinyangeni ezintathu.
Ngefomu elichotshoziwe, linganezelwa kokuphakelayo okuhlangene, ngaleyo ndlela kwandise inani labo lokudla okunomsoco kanye nokulinganisela kwezilwane. Kuwusizo kubantu abadala ukuba badle imbewu yempukane yokuvimbela ukuhlasela kwe-helminthic, ikakhulukazi njengoba onogwaja bejabulela ukuwadla.
Ukufakwa kwethanga ekudleni kuthuthukisa ikhwalithi yeboya, kuvuselela ukugaya. Ukusetshenziswa kwamathambo ama-sukrolnymi abesifazane kamuva kwandisa ukhiqizwa ubisi, ukuphumelela kwenzalo.
Uyazi? Ukudla ngaphakathi emathunjini omlenze kungaba izinsuku ezinhlanu noma ngaphezulu. I-musculature yamathumbu ibuthakathaka kakhulu, ngakho-ke ukudla okusha okuzayo njalo kungashukumisela ukudla okudala ukuya ekuphumeni. Ngenxa yemisipha ebuthakathaka, unogwaja awusakha i-reflex ye-emetic.
Ithanga liwumkhiqizo omuhle kakhulu wokudla okunogwaja kogwaja, okuhambisana nesikhathi sokuvuna (ngo-September-Okthoba). Izinhlanzi zamapulisi nazo zingadliwa yizinhlanzi ezisikiwe, emva kokukugaya nokuthululela amanzi abilayo phezu kwalo. Kodwa udinga ukungena ekudleni kancane kancane. 
Yini enye ongayinikezwa onogwaja
Njengoba onogwaja bengama-herbivores, angadliwa inani elikhulu lemikhiqizo yezitshalo. Ngezansi uhlu olufushane lwezindlebe ezizokudla ngokuthokoza:
- Kusukela phakathi kwentwasahlobo kuya phakathi kwekwindla, isisekelo sezindinganiso ezifakwe yi-ered ration ukudla okuluhlaza. Lezi yizihlahla ezinomsoco kanye nosawoti, amahlamvu kanye neziqongo zezitshalo zezimpande (i-clover clover ne-alfalfa, ummbila, imifino ye-oats kanye ne-rye, iziqongweni ze-beet namazambane). Ukudla okuluhlaza kunikezwa ngendlela ehlanzekile noma njengengxenye yemixube.
- Ukudla okubi (25% kokudla). Leli qembu licebile fiber: amahlumela, utshani, utshani obusotshani. Ukondla okunjalo kunikezwa njengokudla okuzimele noma ngesimo se-mash (ufulawa we-herbal).
- Ugxila (30-40% wokudla). Lokhu ukudla okunomsoco: okusanhlamvu nobhontshisi, ukudla kanye nekhekhe, inhlanzi kanye nesidlo sefu. Ezinye izondlo zinganikezwa ngefomu eliphelele noma elichotshoziwe ngaphandle kokucubungula (oats, ibhali), kuyilapho abanye kufanele bahlale bebekiwe (ikhekhe nesidlo, ummbila ochotshoziwe, i-wheat bran).
Kubalulekile ukwazi: kunoma yikuphi okumele ukondle onogwaja.
Naphezu kwenzuzo enkulu yemifino ekudleni kogwaja, ezinye zazo zivinjelwe ukuba zinikezwe ezindlebeni:
- iklabishi ebomvu;
- isithombo sebhitrudi obomvu;
- ukhukhamba;
- utamatisi;
- anyanisi;
- isithombo;
- intsha noma imidwebo yamazambane aluhlaza;
- amaqabunga.
Kubalulekile! Unogwaja "izikhumba"Ngakho-ke, ukuba khona ekudleni kwemikhiqizo yezilwane, kufaka phakathi ubisi, akuvumelekile. Njengoba i-mineral efakazela inani elincane lenyama kanye nethambo lesifuba kungenzeka.Ngakho-ke, i-zucchini esimweni esidla ukudla ngumkhiqizo owusizo kakhulu futhi owusizo, ngaphandle kokungabizi kakhulu endaweni yethu. Into eyinhloko, lapho ukondla onogwaja nalo mkhiqizo, ukugcina umkhuba, ukuze ungalimazi uhlelo lokugaya ukudla. I-Zucchini ne-ithanga imikhiqizo emihle kakhulu ukuze kucebise, kuhambisane nokudla nokuthuthukisa impilo yezilwane.
Amanki angama-zucchini angaba khona: ividiyo
Ukubuyekeza
