Impilo yanoma yisiphi isilwane sezolimo sincike ngokuyinhloko ekudleni, kufaka phakathi inani eliphakeme lazo zonke amavithamini kanye nezici zokulandelela okudingayo. Ngeshwa, ukuhlinzeka ngokudla okulinganiselayo akunakwenzeka ngaso sonke isikhathi, ngakho-ke kufanele ufake izithasiselo ezikhethekile ekudleni kwakho okujwayelekile. Uma unakekela onogwaja, enye yezingxenye ezibalulekile zalezi zithasiselo zokudla yiwoyela enhlanzi, okuzosiza ngokulinganayo kunoma yisiphi isigaba sokuthuthukiswa kwezinhlanzi ezinamafutha. Ake sithole ukuthi kuyini, kanjani, nini nokuthi ingasetshenziswa kangakanani.
Ingabe onogwaja anganika amafutha enhlanzi
Phakathi kwazo zonke izithasiselo zamaminerali ezinogwaja, amafutha wezinhlanzi zibaluleke kakhulu. Lo mkhiqizo uqukethe amafutha anhlanzi olwandle ahlanzekile (i-mackerel, i-salmon, i-tuna, i-trout, nezinye izinhlobo zezilwane), ezicebile kakhulu kuma-acids ama-polyunsaturated (okubalulekile emzimbeni omega-6 no-Omega-3), kanye namavithamini A, D no-E . 
Ngaphezu kwalokho, kanye namafutha enhlanzi, i-phosphorus, i-iodine, isulfure ne-bromine ingena emzimbeni wezilwane, futhi ngenxa yokumunwa okusheshayo komkhiqizo, konke kuhanjiswa ngokugcwele.
Kubalulekile! Inkinga enjalo evamile, njengephunga eligijimayo emanogwaja nokuqothula kwamehlo, yizibonakaliso zokuqala zokuntula kwevithamini A, okungahambisane nesikhathi esizayo ngokufaka indigestion.Ngalesi sizathu, kuyacaca ukuthi amafutha anjalo akwazi nje kuphela, kodwa futhi ayasiza kakhulu ekuvuneni onogwaja, ngoba unomphumela omuhle emzimbeni wabo:
- kunciphisa i-cholesterol ne-lipoprotein;
- ukwandisa ukuqina kwezingqamuzana zamangqamuzana;
- kujwayelekile ukwenza izinqubo ze-clotting igazi, futhi ngenxa yalokho, kuvimbela ama-blood clots;
- umthelela omuhle kwi-metabolism yamaminerali;
- lisheshisa ukukhula nokuthuthukiswa kwezilwane;
- kwandisa imisebenzi yokuzivikela yomzimba.
Amafutha asezinhlanzi asetshenziswe ngempumelelo ekunakekeleni onogwaja abanezifo ezingenasifo ezithathelwanayo kanye nokukhubazeka kokubeletha, futhi kwezinye izimo kungaba usizo olukhulu ekwelapheni i-eczema, i-dermatitis, ukushisa izilonda kanye nesithwathwa sesikhumba (kulezi zimo, amafutha ahlukahlukene alungiselelwe ngokusekelwe kulo) . Ngezinye izikhathi amafutha wezinhlanzi asetshenziselwa ngisho nangenhliziyo, kodwa ukusetshenziswa okunjalo kungenzeka kuphela ngaphansi kokuqondiswa kwezilwane zezilwane futhi akuvamile ukusetshenziselwa kwezolimo.Uyazi? Ukusetshenziswa kwamafutha enhlanzi ngezinhloso zezokwelapha kwaqale kwahlolwa ngummakhomisi waseNorway uPeter Meller, futhi lokhu kwenzeka eminyakeni engaphezu kwengu-180 edlule.
Ngakanani nokuthi kunika kangakanani onogwaja
Isilinganiso somkhiqizo osetshenzisiwe sincike kusigaba sonyaka sogwaja esikhulisiwe. Esigabeni ngasinye sokuthuthukiswa, lezi zimiso zizohluka:
- unogwaja omncane unikeza u-0.5-1 g womkhiqizo ngamunye ngamunye;
- abesifazane abakhulelwe - 2-3 g;
- onogwaja ngesikhatsi sokudla - 3-3.5 g ngamunye;
- abadala - 1.5 g ikhanda ngalinye.
Ngokuphathelene nendlela yokukhishwa, isisombululo esiphezulu kungaba ukuxubana ne "shredded" noma imanzi emanzi, ngesilinganiso esicacisiwe. Unogwaja omncane angadonsa imithi emlonyeni wabo, kepha le ndlela ayilungele njalo, ikakhulukazi uma unezinhlobo eziningi zezilwane futhi ungenayo isikhathi sokuzulazula nomunye. Ngokuvamile, ngendlela efanele kumbuzo wokudla, akufanele kube nezinkinga.Kubalulekile! Amafutha asezinhlanzi anambitheka kakhulu futhi aphunga, ngakho-ke akuzona zonke izilwane ezidla ngokuzithandela. Ukuze onogwaja abajwayeze kumkhiqizo onjalo, kudingeke uyifake ekudleni ngezinga elincane: isibonelo, ngehla elilodwa ngekhanda ngalinye.
Imiyalo ekhethekile
Amafutha wezinhlanzi ayabaluleka kuphela ekukhulisweni kwezilwane, kepha nasemhlabeni wonke, uma kudingeka ukuqinisa amasosha omzimba noma ngokushesha ukubhekana nezifo ezihlukahlukene. Lokhu kusho ukuthi inyama yenogwaja edla umkhiqizo ngaphambi kokuhlatshwa ingasetshenziswa ngaphandle kwemingcele. Izithako eziwusizo zamavithamini nezamaminerali angeke zithinte kakhulu izinga lemikhiqizo yemfuyo ewumphumela.
Imiphumela emibi engenzeka
Ngokusetshenziswa kahle kwamafutha enhlanzi nokuhambisana nazo zonke izindinganiso ezicacisiwe zokukhishwa, akukho ukulimala empilweni yabanogwaja akufanele kubonwe. Ezimweni ezingavamile, isisu esidabukisayo kungenzeka, kodwa sidlula, kufanelekile ukunciphisa umthamo. 
Ukuphendula okwenziwe nge-allergenic kungavamile kakhulu, futhi kuphela ezilwaneni eziye zabhekana nezibonakaliso ezihlukahlukene zokugulisa esikhathini esidlule (ezinye izingxenye zamafutha ezinhlanzi zibangela ukungahambisani nomkhiqizo wonke). Yiqiniso, ngokuphazamiseka okuncane kokuziphatha kwezilwane noma inhlalakahle yabo, kubalulekile ukubuyekezwa ohlelweni lokukhipha zonke izithako ze-vitamin-mineral, hhayi nje amafutha okudoba.
Uyazi? Kunezinhlobo ezintathu zomkhiqizo okukhulunywe ngawo: obomvu, ophuzi nomhlophe, okwakamuva okusetshenziselwa izinhloso zokwelapha. Abanye ababili bathole isicelo sabo embonini yezobuchwepheshe, nakuba amafutha aphuzi angasetshenziselwa ukuphathwa kwemfuyo, kuphela emva kokuhlanza kokuqala.
Izimo zokugcina
Iphakeji evulekile igcinwa iminyaka emithathu, ivalwe ivalwe futhi ibeke endaweni epholile, emnyama, kude nezingane nezilwane. Kubuye kubalulekile ukuvimbela ukuvezwa komkhiqizo wamazinga okushisa aphakeme, okuthinta kakhulu izakhiwo zalo ezizuzisayo.
Uma ungahle uhlele ukusebenzisa njalo ukwakheka, akufanele ukuwuthenga endaweni yokugcina, ngoba iningi lazo zonke izakhi ezitholakala ekufakeni okusha.
Funda ukuthi ungondla kanjani onogwaja ekhaya nokuthi ngabe kungenzeka yini ukubanika okusanhlamvu notshani.
Ngokuvamile, ukusetshenziswa kwamafutha enhlanzi lapho kuzaliswa onogwaja akukwazi ukubizwa ngokuthi yimfuneko edingekayo, kodwa njengoba umkhuba ubonisa abalimi abaningi, kuthuthukisa impilo yezilwane, ngakho kufanele uqaphele lo mkhiqizo uma ukhetha izithasiselo zokudla.
