Naphezu kokuthi izinkukhu zibhekwa njengokungathobeki kokudla, kunezinhlobo ezingakwazi ukuzuza nokulimaza impilo yazo zombili.
Ingabe ikhona indawo enkingeni yezinkukhu ngenxa yemifino elula futhi ejwayelekile njengama-beet, futhi yiziphi izinzuzo nezindleko zalesi sondlo, sizobuka ngaphezulu.
Kungenzeka yini ukunikeza izinkukhu
Ochwepheshe bathi akugcini nje kuphela, kodwa futhi badinga, hhayi nje imifino yezimpande, kodwa futhi iziqongo zinemihlomulo. Ngemva kokuqoqa ukuvuna, iziqongonga zithungelelwe ngilazi noma izigxobo zokhuni, zigcwalise ngokuqinile, zinyathelwe kancane futhi zivalwe.
Kodwa-ke, njengoba kunezinhlobo eziningana zezinyosi, izindawo zomuntu ngamunye kufanele zixoxwe ngokwehlukana.
Izinyosi ezibomvu
Ngokwalo, le mifino iyasiza kakhulu ngoba iqukethe konke okudingekayo ekuthuthukiseni nasekukhona kwezinto. Kodwa-ke, inani elikhulu le-beet elibomvu alilethi izinzuzo - lesi sitshalo sezimpande singabangela ukuphazamiseka kwesimiso sokugaya ukudla, okubangela ukuphela kwamanzi emzimbeni.
Kubalulekile! Ubhontshisi obomvu unomphumela we-laxative, ngenxa yalokho izinkukhu ziyeke ukugoqa.Abalimi abaningi bathi ngokusebenzisa lesi sitshalo sezimpande, izinga lokuhlukunyezwa liyakhula, futhi izinyoni zijwayele ukulwa. Umbuso onjalo ubangelwa izixuku ze-fecal, ezibomvu emva kokusetshenziswa kwezinyosi: lo mbala uyamcasula le nyoni, futhi izimpaphe ezonakele nxazonke ze-cloaca zingashukumisa izinkukhu ukuba zihlasele omakhelwane.
Ngenxa yalezi zizathu, ama-beet abomvu angangeniswa ekudleni okungenani okulinganiselwe noma ekushiywe ngokuphelele.I-beetroot yefolda
Umthombo omuhle kakhulu wamavithamini kanye nezici ezibalulekile zokulandelela, kokubili ehlobo nasebusika. Ukondla isithombo sebhitrubhe kuthuthukisa ukudla nokugaya ukuphakela kwondlo cishe ku-70%.
Ukusetshenziswa kahle kwalokhu imifino cishe akuholeli emiphumeleni emibi. Abalimi bayelulekwa ukuba bangene ezindlebeni hhayi kuphela izilimo eziyizigaxa, kodwa futhi amaqabunga amahle, aphethwe yi-fiber kanye ne-fiber dietary.
Thola ukuthi ungakwazi yini ukondla izinkukhu nge-anyanisi, amazambane, isinkwa, i-peas, u-garlic, ama-oats nokuthi ungabe usawoti ekudleni kwawo.
I-beet yefolda inikezwa okuluhlaza noma abilisiwe, ingaxube ngaphezu kuka-30-50 g umuntu ngamunye ku-feed. Kungcono ukufaka le mifino empande ekudleni ebusika, lapho izinyoni zithathwa ukuhamba kahle kanye nemikhiqizo eminingi yevithamini. 
Izinyosi ze-Sugar
Uma umgomo wakho ukwandisa isisindo sezinyoni zezolimo, khona-ke lesi sitshalo sezimpande singu-godsend kuphela. Imifino iqukethe i-glucose eningi, kodwa i-fiber, ngokuphambene nalokho, iyingqayizivele.
Ngaphambi kokunikeza izinkukhu ezinkukhu, kungcono ukuwilisa kanye nokugaya kancane. Izinkukhu zijwayele kancane kancane imifino. Umthamo omuhle kubantu abadala u-50 g inkukhu ngayinye ngosuku. Izinyosi ze-Sugar zingenziwa iqhwa futhi izinyoni zondliwe kuwo wonke ubusika.
Kubalulekile! Ayikwazi ukude ukubamba umkhiqizo okhishiwe. Ku-beet enjalo, i-nitrites ne-nitrogen inqwabelene, futhi izinkukhu zingase zenziwe ubuthi.
Ukungafani nokulimala
Uma ufaka ama-beet ukondla, kufanele ucatshangelwe ukuthi lokhu kufanele kwenziwe ngokucophelela futhi kufakwe imitha. Ukungahambisani nokulinganisa okuphakanyisiwe kungaholela emiphumeleni elandelayo:
- isifo sohudo;
- isimo sokucindezeleka;
- ukukhiqizwa kwamaqanda;
- ukukhipha;
- ukubulawa komuntu.
Yini enye engakondla izinkukhu
Cishe zonke izinhlobo zemifino ziletha izinkukhu kuphela ezinyangeni, kanti izindlu zezinkukhu zithi kumele zifakwe ekudleni njengomsuka wamavithamini nezakhi ezizuzisayo. Kodwa futhi ekudleni kwezinkukhu, ungakwazi ukwengeza imikhiqizo eminye, mayelana nokuthi sinikeza ulwazi ngezansi.
Amazambane
Kuwusizo ukunikeza amazambane abilisiwe ezinkukhu. Njengokudla ungasebenzisa izithelo ezincane nezonakalisiwe. Lezimpande zenziwe kahle, izinyoni zidla ngokuzithandela.
Kubalulekile! Izilimo eziyizigaxa ezivuthiwe noma amahlumela amazambane azifanelekile ukudla.
Ukungena ekudleni kungavela ku-100 amagremu wemifino ngosuku. Iminyaka ongayinika ngayo amazambane ezinkukhu ezinsukwini ezingu-15-20. 
Inhlanzi
Izinkukhu zezinkukhu ziyazi ukuthi ngobuncane ukudla ukudla kwezilwane (inhlanzi, inyama) kuyasiza izinkukhu, kodwa hhayi ngesimo sokubhema noma sosawoti. Ukudla kwezilwane kunomthelela omuhle ekukhiqizeni kwamaqanda kanye nokuzuza kwesisindo sezilwane ezincane. Ngaphezu kwalokho, imikhiqizo yezilwane iqukethe amafutha, ukungabi nalutho okuholela ekubukeni kwezimpaphe ezibuhlungu nokugqoka ngemuva, izinkukhu ziyesaba.
Inhlanzi (kuhlanganise nokudla kwezinhlanzi) iyasiza ngoba iqukethe iqoqo eliphelele lama-amino acids okudingeka kakhulu emzimbeni wenyoni.
Funda mayelana nokudla okungakanani okudingekayo hen okudingekayo ngosuku.
Abantu abadala banikezwa izinhlanzi ezibilisiwe (ikhanda, umsila) ngesimo semifino emanzi. Ngesikhathi abasha abahambayo (ebusika, ekuqaleni kwentwasahlobo), kusukela ngosuku lwesihlanu lokuphila, amafutha enhlanzi aziswa ekudleni. Norm - 0.1-0.2 g ngamunye. Amafutha wezinhlanzi ahlanganiswe nohlamvu oluchotshoziwe noma i-egg mix futhi anikezwe ekuseni, ekudleni kokuqala.
Iklabishi
I-Aft view iyinzuzo ehle kakhulu eluhlaza. Inzuzo iklabishi ukuthi ingagcinwa kuze kufike entwasahlobo, kuyilapho ingalahlekelwa yizimfanelo zayo. 
Inkukhu iklabishi inika kuphela oqoshiwe, ixubane nofulawa. Abaqeqeshi stock up ebusika ne iklabishi silage: pickle le iklabishi ngokwayo kanye izinsalela kuso, enezela usawoti kancane. Futhi ebusika, ikhanda lonke leklabishi lingaboshwa enkukhu yenkukhu ukuze izinyoni zifinyelele futhi ziyiqede.
Uyazi? Inani lezinkukhu ezifuywayo liphindwe cishe izikhathi ezintathu inani labantu abahlala emhlabeni.
Ubhontshisi
Imifino ibhekwa njengento eyigugu: iqukethe amaprotheni amaningi, ngakho-ke ihlinzeka ngokuyinhloko ngenkathi kulungiselelwa izinkukhu ngesikhathi sokuzala, okungukuthi, ngesikhathi kukhishwa amaqanda ukuze kuqhutshekwe ukuqhutshwa phambili.
Ubhontshisi buchotshoziwe hhayi kahle kakhulu futhi buxubene nokudla okuyinhloko. Uma kungenakwenzeka ukuchoboza, okusanhlamvu kubilisiwe bese kuchotshozwa.
Izinyosi zezinyosi kanye namaqabunga azophinde asebenziseke: angasomiswa isikhathi sasebusika. 
Njengoba ubona, ama-beet, afana nemifino eminingi, ayisebenzisi kuphela, kepha futhi enye yezinto eziyinhloko ekudleni kwezinkukhu. Into ebaluleke kakhulu ukugcina umthamo bese uqapha ngokucophelela isimo sezinyoni.
Ukubuyekeza
