Ukholifulawa kuyinto ewusizo futhi enhle kakhulu yokutholwa. Akusizo kuphela okuwusizo, kodwa futhi kuhlukahluka ngomqondo wokuhluka kohlelo lwe-culinary, okukuvumela ukuba ulungise izitsha kuwo wonke ukunambitheka.
Isosi - amazambane aphekiwe noma umhluzi - inketho evamile yokupheka imifino; futhi kuhlanganiswe nokhilimu, isidlo siphutha ngokungahambisani.
Kubalulekile ukwengeza isithako esisodwa ekukhethweni okuyisisekelo okupheka - futhi isobho lithola ama-flavour amasha. Uzofunda ukupheka isobho se-cauliflower okumnandi.
Izinzuzo
Ukholifulawa - imifino yokudla, ocebile ngamavithamini namaminerali. Kulula kakhulu emzimbeni. Kuwumthombo wamaprotheni wewomuthi owusizo futhi olula kalula, kanye namafayibha amaqabunga amancane, okwenza ngcono ukugaya umzimba nokuhlanza isisu somzimba.
Amavithamini B akhuthaza ubuchopho kanye nesistimu enkulu yezinzwa. Iklabishi igcwele izakhi ezincane nezincane. Ngokwesibonelo, i-calcium ne-phosphorus ziqinisa amathambo namazinyo. Izidakamizwa zelulekwa ukuba zinake umkhiqizo: iqukethe i-tartronic acid, eyanciphisa ukucubungulwa kwama-carbohydrate ngama-fatty compounds.
Kulimaza
Naphezu kwezakhiwo ezizuzisayo Imifino ayinconywa kubantu abane-asidi ephezulu yesisu. Lokhu kuhlanganisa nezinkinga zesilonda se-peptic nesisu samathumbu emathumbu, isifo se-gout nesifo sezinso. Kulokhu, iklabishi ijusi izothuthukisa izinqubo zokuvuvukala.
Okuqukethwe khalori
Kuye iresiphi - amazambane afihliwe noma isobho somhluzi - isabelo esisodwa sesobhoji se-cauliflower siqukethe kusuka ku-68 kuya ku-97 kcal. Inani lamaprotheni, amafutha kanye nama-carbohydrate nawo ahluka kusuka ku-4 kuya ku-10 g.
Umhluzi Ungadliwa
UHam
- Umhluzi wezinkukhu - 2 amalitha.
- I-Celery izimpande - 70 g
- Izaqathe - 1 pc.
- Ukholifulawa - 200 g
- UHam - 200 g
- I-anyanisi - i-1 pc.
- I-Sunflower encane - i-30 ml.
- Usawoti, pepper - ukunambitha.
- I-Cream ye-10% - 250 ml.
- Imifino esisha - i-bunch.
Ukupheka:
- Isilimo esidliwayo esinamagatsha anamanzi sithatha ama-cubes futhi sithunyelwa ebhokisini nge-inkukhu umhluzi.
- Anyanisi kanye izaqathe zishiswa, zidlule futhi zengeze esobho.
- Sika iklabishi inflorescences bese wengeza umhluzi kuya yonke imifino.
- Hamu uthathe ama-cubes amancane bese ufakwa esobho uma imifino isilungile.
- Ekupheleni kokulungiselela, uthele ukhilimu, usawoti, pepper bese ufafaze ama-herbs fresh. Isobho se-Creamy silungile!
I-sauce emhlophe
- ukholifulawa - ikhanda eli-1;
- izaqathe - 1 pc;
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc;
- ibhotela - 100 g;
- anyanisi - ama-½ ama-pcs;
- inyama noma umhluzi wemifino - 2 l;
- ufulawa - 6 tbsp. l;
- ubisi - izipuni ezimbili;
- ukhilimu 10% - ½ indebe;
- izinongo - ukunambitha;
- i-parsley entsha - i-bunch 1.
Ukupheka:
- Esikhathini se-skillet ne-bhotela, umquba yonke imifino.
- Thela ku-umhluzi, ulethe emathunjini bese ushiya ukumisa phezu kokushisa okuphansi.
- Izindleko zebhotela zihlanganisa ubisi nofulawa endaweni ye-skillet, igqugquzela ngenkuthalo, ukuze kungabikho iziqu.
- Engeza ukhilimu bese uthela isobho esimhlophe, ushiye esitofu ngomunye umzuzu 10-15, usawoti, pepper bese ufafaza iparsley ngaphambi kokukhonza. Isobho se-Cream ne-ukhilimu silungile!
Ukuhluka kwamazambane ahlambulukile
Indlela eyisisekelo
- ikholifulawa - 1 kg;
- amafutha omnqumo - 1 tbsp. l;
- ibhotela - 1 tbsp. l;
- amazambane - 200 g;
- inkukhu noma umhluzi wemifino - 1 - 1.5 l;
- anyanisi - i-1 pc;
- i-garlic - ama-clove amabili;
- ubisi - 200 g;
- ushizi - 100 g
Ukupheka:
- Iklabishi izimbali, amazambane, anyanisi kanye nogalikhi oqoshiwe.
- Esikhathini se-skillet, ukushisa umnqumo nebhotela.
- Fry the ingxube anyanisi, ugarlic kanye namazambane kuze anyanisi anyanisi.
- Engeza engxenyeni iklabishi, uthele emhluzeni bese upheka kuze kufike amazambane kanye neklabishi.
- Susa i-pan kusukela ekushiseni, uthele ubisi, engeza ushizi ogayiwe bese uhlanza ingxube ne-blender. I-cream cream isobho ikulungele!
Funda kabanzi mayelana nezindlela zokupheka zokupheka ze-cauliflower puree lapha.
Okulandelayo, ividiyo ebonakalayo yeresiphi yokupheka isobho se-cream nge-cauliflower:
With curry
- ukholifulawa - ikhanda eli-1;
- ibhotela - 1 tbsp. l;
- amafutha yemifino - 2 tbsp. l;
- anyanisi - 1 pc;
- i-curry - 1.5 tsp;
- inkukhu noma umhluzi wemifino - 1 l;
- izinongo - ukunambitha.
Ukupheka:
- Iklabishi kufanele ifafazwe ngamafutha emifino, usawoti bese ithumela kuhhavini engu-180C ngaphambi kwesikhathi.
- Esikhathini se-skillet, gazinga u-anyanisi kuze kube yilapho usithambile, engeza i-curry, ukholifulawa futhi uthele umhluzi.
- Letha emathunjini bese upheka elinye imizuzu engu-5-10 phezu kokushisa okuphansi.
- Ingxube eholayo ihlanzekile.
Okulandelayo, ividiyo ene-iresiphi yokwenza ukholifulawa kanye nesobho se-curry ukhilimu:
Yondla
Kulezi zokupheka ungangezela izinhlanzi zasolwandle, isibonelo - ama-shrimp.
Uma ushaya ama-shrimp kanye nesobho - ke isitsha siyothola ukunambitheka okuthakazelisayo.
Futhi, ama-shrimps anganakwa ngamafutha omnqumo ngegalikhi, ama-provencal namakhambi futhi ahlobise nawo isobho esilungisiwe ngaphambi kokukhonza.
Isobho singakhonza ama-crackers anempepho. I-garlic ephelele ne-ushizi. Sika isinkwa sibe ngamacube. Esikhathini, faka isipuni esisodwa somnqumo nebhotela elicibilikile, i-cardamom yomhlabathi, i-garlic echotshoziwe. Spread ingxube ka-garlic phezu kwama-croutons, ufafaze ushizi uphinde uthumele kuhhavini uphumule ku-180 ° C imizuzu engu-5-7.
Futhi, iresiphi eyisisekelo sesobho se-ukhilimu nekhilimu ingahlukanisa u-Adygei ushizi. Ikwahlukaniswa zibe izingcezu ezincane, zifakwe engxenyeni egciniwe futhi zikhonjwe etafuleni. Ushizi usobho uyancibilika futhi wenza isobho lube luhle kakhulu futhi lunethenda.
Isobho se-Vegetarian noma esiphuthumayo esenza ukuqeda umhluzi wenyama - kufanele kuthathelwe umhluzi wemifino noma amanzi abilisiwe. Umhluzi wemifino ungalungiselelwa ngenhloso, noma ukholifulawa ungasetshenziswa.
Ubuso be-soup-puree buhlotshiswe ngamafutha omnqumo, ama-herbs owomile noma i-sprig yamanzi ahlanzekile. Hlanganisa imifino yomhluzi womhluzi ngobumnene, khona-ke ukuhlinzeka okuhle kunikezwa.!
Isiphetho
Ukholifulawa luwusizo futhi luhambisana nokupheka. Kuhamba kahle ngemikhiqizo ehlukene - kusuka inyama kuya ezinongeni ezishisayo - futhi njalo lapho uthola flavour engavamile. Ukupheka okuyisisekelo kulula ukuhlukanisa, futhi ukulungiswa kwama-inflorescences ngeke kuthathe isikhathi esiningi.
