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Ukupheka isobho se-cauliflower okhilimu esithambile kakhulu ukhilimu, i-curry nomhluzi omnandi

Ukholifulawa kuyinto ewusizo futhi enhle kakhulu yokutholwa. Akusizo kuphela okuwusizo, kodwa futhi kuhlukahluka ngomqondo wokuhluka kohlelo lwe-culinary, okukuvumela ukuba ulungise izitsha kuwo wonke ukunambitheka.

Isosi - amazambane aphekiwe noma umhluzi - inketho evamile yokupheka imifino; futhi kuhlanganiswe nokhilimu, isidlo siphutha ngokungahambisani.

Kubalulekile ukwengeza isithako esisodwa ekukhethweni okuyisisekelo okupheka - futhi isobho lithola ama-flavour amasha. Uzofunda ukupheka isobho se-cauliflower okumnandi.

Izinzuzo

Ukholifulawa - imifino yokudla, ocebile ngamavithamini namaminerali. Kulula kakhulu emzimbeni. Kuwumthombo wamaprotheni wewomuthi owusizo futhi olula kalula, kanye namafayibha amaqabunga amancane, okwenza ngcono ukugaya umzimba nokuhlanza isisu somzimba.

I-100 g ye-inflorescences iqukethe izinga lansuku zonke lamavithamini C - 70 mg., Kanye namavithamini a-antioxidant A no-E, aphethwe isimo samangqamuzana esikhumba: ukuvuselelwa nokubuyiselwa kwawo.

Amavithamini B akhuthaza ubuchopho kanye nesistimu enkulu yezinzwa. Iklabishi igcwele izakhi ezincane nezincane. Ngokwesibonelo, i-calcium ne-phosphorus ziqinisa amathambo namazinyo. Izidakamizwa zelulekwa ukuba zinake umkhiqizo: iqukethe i-tartronic acid, eyanciphisa ukucubungulwa kwama-carbohydrate ngama-fatty compounds.

Kulimaza

Naphezu kwezakhiwo ezizuzisayo Imifino ayinconywa kubantu abane-asidi ephezulu yesisu. Lokhu kuhlanganisa nezinkinga zesilonda se-peptic nesisu samathumbu emathumbu, isifo se-gout nesifo sezinso. Kulokhu, iklabishi ijusi izothuthukisa izinqubo zokuvuvukala.

Okuqukethwe khalori

Kuye iresiphi - amazambane afihliwe noma isobho somhluzi - isabelo esisodwa sesobhoji se-cauliflower siqukethe kusuka ku-68 kuya ku-97 kcal. Inani lamaprotheni, amafutha kanye nama-carbohydrate nawo ahluka kusuka ku-4 kuya ku-10 g.

Umhluzi Ungadliwa

UHam

  • Umhluzi wezinkukhu - 2 amalitha.
  • I-Celery izimpande - 70 g
  • Izaqathe - 1 pc.
  • Ukholifulawa - 200 g
  • UHam - 200 g
  • I-anyanisi - i-1 pc.
  • I-Sunflower encane - i-30 ml.
  • Usawoti, pepper - ukunambitha.
  • I-Cream ye-10% - 250 ml.
  • Imifino esisha - i-bunch.

Ukupheka:

  1. Isilimo esidliwayo esinamagatsha anamanzi sithatha ama-cubes futhi sithunyelwa ebhokisini nge-inkukhu umhluzi.
  2. Anyanisi kanye izaqathe zishiswa, zidlule futhi zengeze esobho.
  3. Sika iklabishi inflorescences bese wengeza umhluzi kuya yonke imifino.
  4. Hamu uthathe ama-cubes amancane bese ufakwa esobho uma imifino isilungile.
  5. Ekupheleni kokulungiselela, uthele ukhilimu, usawoti, pepper bese ufafaze ama-herbs fresh. Isobho se-Creamy silungile!
Umama omuhle uhlale efuna ukujabulisa abathandekayo bakhe ngokuthile okumnandi. Ngokuyinhloko kuwe sithatha izihloko ngokuhlukahluka okuthakazelisayo kweziphuzo zekholifulawa: enyamazini umhluzi, isobho semifino yokudla, nenkukhu, noshizi.

I-sauce emhlophe

  • ukholifulawa - ikhanda eli-1;
  • izaqathe - 1 pc;
  • isilimo esidliwayo esinamagatsha anamanzi - 1 pc;
  • ibhotela - 100 g;
  • anyanisi - ama-½ ama-pcs;
  • inyama noma umhluzi wemifino - 2 l;
  • ufulawa - 6 tbsp. l;
  • ubisi - izipuni ezimbili;
  • ukhilimu 10% - ½ indebe;
  • izinongo - ukunambitha;
  • i-parsley entsha - i-bunch 1.

Ukupheka:

  1. Esikhathini se-skillet ne-bhotela, umquba yonke imifino.
  2. Thela ku-umhluzi, ulethe emathunjini bese ushiya ukumisa phezu kokushisa okuphansi.
  3. Izindleko zebhotela zihlanganisa ubisi nofulawa endaweni ye-skillet, igqugquzela ngenkuthalo, ukuze kungabikho iziqu.
  4. Engeza ukhilimu bese uthela isobho esimhlophe, ushiye esitofu ngomunye umzuzu 10-15, usawoti, pepper bese ufafaza iparsley ngaphambi kokukhonza. Isobho se-Cream ne-ukhilimu silungile!

Ukuhluka kwamazambane ahlambulukile

Indlela eyisisekelo

  • ikholifulawa - 1 kg;
  • amafutha omnqumo - 1 tbsp. l;
  • ibhotela - 1 tbsp. l;
  • amazambane - 200 g;
  • inkukhu noma umhluzi wemifino - 1 - 1.5 l;
  • anyanisi - i-1 pc;
  • i-garlic - ama-clove amabili;
  • ubisi - 200 g;
  • ushizi - 100 g

Ukupheka:

  1. Iklabishi izimbali, amazambane, anyanisi kanye nogalikhi oqoshiwe.
  2. Esikhathini se-skillet, ukushisa umnqumo nebhotela.
  3. Fry the ingxube anyanisi, ugarlic kanye namazambane kuze anyanisi anyanisi.
  4. Engeza engxenyeni iklabishi, uthele emhluzeni bese upheka kuze kufike amazambane kanye neklabishi.
  5. Susa i-pan kusukela ekushiseni, uthele ubisi, engeza ushizi ogayiwe bese uhlanza ingxube ne-blender. I-cream cream isobho ikulungele!

Funda kabanzi mayelana nezindlela zokupheka zokupheka ze-cauliflower puree lapha.

Okulandelayo, ividiyo ebonakalayo yeresiphi yokupheka isobho se-cream nge-cauliflower:

With curry

  • ukholifulawa - ikhanda eli-1;
  • ibhotela - 1 tbsp. l;
  • amafutha yemifino - 2 tbsp. l;
  • anyanisi - 1 pc;
  • i-curry - 1.5 tsp;
  • inkukhu noma umhluzi wemifino - 1 l;
  • izinongo - ukunambitha.

Ukupheka:

  1. Iklabishi kufanele ifafazwe ngamafutha emifino, usawoti bese ithumela kuhhavini engu-180C ngaphambi kwesikhathi.
  2. Esikhathini se-skillet, gazinga u-anyanisi kuze kube yilapho usithambile, engeza i-curry, ukholifulawa futhi uthele umhluzi.
  3. Letha emathunjini bese upheka elinye imizuzu engu-5-10 phezu kokushisa okuphansi.
  4. Ingxube eholayo ihlanzekile.

Okulandelayo, ividiyo ene-iresiphi yokwenza ukholifulawa kanye nesobho se-curry ukhilimu:

Yondla

Kulezi zokupheka ungangezela izinhlanzi zasolwandle, isibonelo - ama-shrimp.

Uma ushaya ama-shrimp kanye nesobho - ke isitsha siyothola ukunambitheka okuthakazelisayo.

Futhi, ama-shrimps anganakwa ngamafutha omnqumo ngegalikhi, ama-provencal namakhambi futhi ahlobise nawo isobho esilungisiwe ngaphambi kokukhonza.

Isobho singakhonza ama-crackers anempepho. I-garlic ephelele ne-ushizi. Sika isinkwa sibe ngamacube. Esikhathini, faka isipuni esisodwa somnqumo nebhotela elicibilikile, i-cardamom yomhlabathi, i-garlic echotshoziwe. Spread ingxube ka-garlic phezu kwama-croutons, ufafaze ushizi uphinde uthumele kuhhavini uphumule ku-180 ° C imizuzu engu-5-7.

Futhi, iresiphi eyisisekelo sesobho se-ukhilimu nekhilimu ingahlukanisa u-Adygei ushizi. Ikwahlukaniswa zibe izingcezu ezincane, zifakwe engxenyeni egciniwe futhi zikhonjwe etafuleni. Ushizi usobho uyancibilika futhi wenza isobho lube luhle kakhulu futhi lunethenda.

Isobho se-Vegetarian noma esiphuthumayo esenza ukuqeda umhluzi wenyama - kufanele kuthathelwe umhluzi wemifino noma amanzi abilisiwe. Umhluzi wemifino ungalungiselelwa ngenhloso, noma ukholifulawa ungasetshenziswa.

Ubuso be-soup-puree buhlotshiswe ngamafutha omnqumo, ama-herbs owomile noma i-sprig yamanzi ahlanzekile. Hlanganisa imifino yomhluzi womhluzi ngobumnene, khona-ke ukuhlinzeka okuhle kunikezwa.!

Isiphetho

Ukholifulawa luwusizo futhi luhambisana nokupheka. Kuhamba kahle ngemikhiqizo ehlukene - kusuka inyama kuya ezinongeni ezishisayo - futhi njalo lapho uthola flavour engavamile. Ukupheka okuyisisekelo kulula ukuhlukanisa, futhi ukulungiswa kwama-inflorescences ngeke kuthathe isikhathi esiningi.

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