Indlela yokusebenzisa izinaliti zephayini ngezinhloso zokwelapha

Izakhiwo eziwusizo zezihlahla ze-coniferous zikhonjiswa ngezindlela zokwelapha zamazwe ahlukene ezingaphezu kwekhulu leminyaka. Ukuthola izinto ezinhle kakhulu zokulwa ne-antibacterial, izinaliti ziqinisa isimiso somzimba sokuzivikela, zilwa ngempumelelo ngemikhuhlane, futhi zisetshenziselwa ukwelashwa kwezinye izifo eziningi. Inkulumo ethi "i-pharmacy eluhlaza" inhle kakhulu ngamapulazi.

Okuqukethwe:

• Ukupheka ama-decoctions
• Kusuka ezinaliti ze-spruce
• Izigaxa ze-spruce
• Kusuka emagatsheni amafir
• Kusuka ku-spruce buds
• I-Conifer jam
• U-spruce unamathisele
• Ezinye izinhlelo zezinaliti zempilo
• Ukugeza kwepine
• Izingubo zeConiferous
• Conifer inhalation
• Izinaliti - isibambiso sobuhle
• I-masifer Coniferous isikhumba
• Mask ukuqinisa izinwele
• Ukungafani
• Indlela yokusebenzisa izinaliti ze-spruce: ukubuyekezwa

I-spruce kanye nemithi yayo yokwelapha

U-spruce ungowomndeni wama-pin, uhlanganisa izinhlobo ezingaphezu kuka-40 zezihlahla ezivuthiwe ze-coniferous. Ikhula yonke indawo eNyakatho NaseYurophu Ephakathi, eNyakatho Melika. Ezinye zezinhlobo zawo zikhula ngisho nase-Asia Ephakathi.

Thola ukuthi yini ewusizo ku-fir, umjunipha nezithelo zawo, yew berry.

Incazelo ye-spruce iyabonakala kalula - yi-conifer ephakeme-eqondile enomqhele okwenziwe i-cone ejwayelekile. Ingafinyelela ku-35 m ubude. Izithelo zesi-spruce ziyi-cones. Zonke izinhlobo ze-spruce zinempahla ewusizo futhi zifana nesakhiwo. Ukusetshenziswa kwezingxenye ezahlukene zomuthi ukwelashwa kwezifo kubangelwa amakhemikhali ayingxenye yezingaliti, ama-cones, imbewu.

Engxenyeni yamazwe e-CIS, i-spruce ayikhuli kuphela endle, kodwa futhi isetshenziswe ngokukhethekile endaweni yokulima yase-landscape yezikhungo zezokwelapha, izikhungo zempilo, izihlinzeko, izinkulisa kanye nezikhungo zemfundo. Isebenzisa ikhono lama-phytoncides namafutha aqakathekileko adle i-disinfect air bese yenza kube ngusizo ekuphefumuleni.

Zijwayeze ngezakhiwo eziwusizo zoju oluvela kuphayini, ama-pine izigaxa, i-pine impova, i-pine efihlekile, i-pine bark, izinaliti zephayini, kanye nosawoti we-pine resin.

I-Leningrad Forestry Academy yenze isifundo sezinto eziphilayo ezinhlobonhlobo zezinaliti. Imisebenzi yayiqondiswa nguProfesa Nikitin N. I. Phakathi nomsebenzi lezi zinkomba ezilandelayo zikhonjisiwe:

1. Okuqukethwe kwe-Tannin (amathangi) - 10%. Izinaliti zasebusika zicebile kakhulu kubo.
2. I-Carbon iqukethe 13%, ngenxa yemali enkulu yamakhemikhali kanye nezinye izingxenye ezincibilika kwamanzi.
3. Okuqukethwe kwe-vitamin C ezinaleni kunamaphesenti angama-25 aphezulu kunamazambane. Inani elilinganiselwe lixhomeke ekuleleni kokukhanya kwezinaliti. Isilinganiso esiphezulu salesi vithamini sitholakala ezinaleni zasebusika.
4. Inani levithamini A lilingana nelokhothi. I-Vitamin E itholakala eningi kakhulu.
5. Amaprotheni - 11.8%. Ama-proteine ​​emifino anika umzimba umzimba ngama-amino acids ebalulekile kanye nezinto ezenziwe nge-nitrogenous.
6. Izinaliti ziqukethe inqwaba yezici zomlotha, izingxenye ezincibilikayo, i-pectin kanye namaprotheni.

Phakathi kwezici zokuphulukisa izinkuni, lezi zakhiwo ezilandelayo ziphawula:

• i-antiviral;
• anti-kubanda;
• imithi ebuhlungu;
• anti-ukucindezeleka;
• normalizing.

Uyazi? I-spruce endala emhlabeni wonke ikhula eSweden. Lona yi-Old Tikko, oneminyaka engu-9550 ubudala.

Amaphilisi e-Pine noma amalungiselelo ezokwelapha asekelwe kulo asetshenziselwa ukwelapha izifo zezinhlelo ezahlukene zomzimba:

• i-immune;
• isifo senhliziyo;
• amathumbu;
• ukwesaba.

Ububanzi bokusetshenziswa kwezinaliti bubanzi kakhulu:

1. Ngokuvamile, ukwelashwa ngokusetshenziswa kwezinaliti kunconywa ukushisa. Decoction of izinaliti - ukuvimbela kakhulu beriberi.
2. Igalelo ekubuyiseleni okusheshayo komzimba ngemuva kwezifo ezibi kakhulu nasesikhathini sokuhamba kwesikhathi.
3. Izinaliti ziqinisa amalunga futhi zisetshenziselwa izifo zesimiso se-musculoskeletal, kuhlanganise nokwelapha izinguquko ezihlobene nobudala - i-arthrosis, i-gout, i-rheumatism.
4. Ukuba yi-antiseptic yemvelo, izinaliti zizibonakalise ngokwazo ekwelapheni izifo zesikhumba - lapho zisusa ukuvuvukala, izilonda zokuphulukisa, nokuphatha i-eczema.
5. Izinaliti yisifo esiqinile se-diuretic, futhi sinempahla ye-choleretic.
6. Izakhiwo ze-antibacterial kanye ne-immunomodulating zinikeza izinaliti tanins.
7. Amafutha abalulekile asiza ukuhlanza umzimba we-toxins nama-slags.
8. Izinaliti zihlanza futhi zihlaziye igciwane emoyeni wangaphakathi.

Ukupheka ama-decoctions

Izinwele - esinye sezici eziyinhloko zokwelapha ekhaya. Ziyakwazi ukulungiswa ngesisekelo sezinto ezintsha ezomile noma ezomile. I-dry ngokuvamile ifomu le-powder futhi iqukethe izithako ezimbalwa ezisebenzayo kunezinaliti ezihlaza.

Thola ukuthi amantongomane ama-pine, amafutha omsedari, amanzi omsedari ayasiza yini.

Njengoba i-conifer izinaliti nama-cones zihlukaniswa njengezinhlobo eziqinile zezinto ezibonakalayo, zidinga ukuba zibe phansi ngaphambi kokupheka.

Inani lezinto zokusetshenziswa kanye namanzi kuxhomeke endleleni yokuphatha:

• ukusetshenziswa kwangaphandle Kudinga ukuthatha 1/5 yamanzi ngesihlobo sempahla eluhlaza;
• ukusetshenziswa kwangaphakathi - 1/10.

Ukuphekwa kwezinaliti zephayini ngokushisa okuphansi kakhulu okungenani imizuzu engu-25-30. Ukukhishwa kwe-decoction kufanele kuhlungwe. Lokhu kulandelwa imikhombandlela kadokotela.

Ukuze ukwelashwa kwemikhuhlane, baphuza umhluzi oshisayo, ngokufaka uju.

Kusuka ezinaliti ze-spruce

I-decoction ye-conifer yokudala iyinhlamvu engu-1 ye-conifer izinaliti, ibilisiwe ku-1 litre lamanzi abilisiwe. Ngesikhathi sokubilisa, amanzi kancane kancane aphefumula, ngakho-ke emva kokupheka, umhluzi olungiselelwe uphasiswe ngamanzi abilisiwe ku-1 l.

I-decoction isetshenziselwa ukwelapha izinsini nezifo zokuphefumula. Ukwengeza i-citric acid nobusi kumhluzi ophelile kusiza ukuqinisa isimiso somzimba nokuzivikela komzimba.

Uyazi? Iwayini elakhiwe ngezinsizi zase-spruce lasiza abasolosi basenyakatho ukuba balwe nohambo olwandle.

Uma ungenakho ukubekezelelana kwe-lactose, amanzi angashintshwa ubisi futhi asetshenziselwe ukuphatha imishanguzo.

Izigaxa ze-spruce

Izigaxa ezincane ze-fir zivunwa ngasekupheleni kwentwasahlobo. Zisetshenziselwa ukuqinisa isimiso somzimba sokuzivikela kanye nokuthola umzimba wonke.

I-decoction yesi-Classic yi-0.5 st. izinkezo zezigaxa ezichotshoziwe zibe ingilazi yamanzi noma ubisi. Amathumba abilisiwe ngamaminithi angu-5, bese eshiya ukuze athole i-thermos imizuzu engu-45.

Ukwamukela nge-periodontal isifo, amazinyo, ukubuyisela i-microflora enhle nokuvimbela ukuvuvukala ngemuva kwezinqubo ezihlukahlukene zamazinyo. Futhi, i-decoction ye-cones ingasetshenziselwa ukwelapha izikhuhlane, umkhuhlane, ubuhlungu be-bronchitis, ne-laryngitis.

Inhalation nesisombululo se-bumps siphatha izifo ze-nasopharynx. Ukwenza lokhu, umthamo wama-cones ngilazi yamanzi ukhuphukele ku-3 tbsp. izinkezo. Kubalulekile ukwenza inqubo 1 isikhathi ngosuku ngeliviki.

Uyazi? Isikhwama sekhanda lesikhumba se-kokoshnik-shishak elifanekiselwe izigaxa i-spruce phezulu. Yena kwakuyisibonakaliso sezempilo ezingenayo nokuzala kwabesifazane.

Kusuka emagatsheni amafir

Impahla eyinhloko ye-decoction yamagatsha e-fir - ukuyeka izinqubo zokuvuvukala.

Umhluzi we-broth:

• Amagatsha angu-200 g we-spruce;
• 1 litre lamanzi abilayo.

Amagatsha kanye nezinaliti ahlukaniswe zibe izingcezu ezincane. Bilisa impahla eluhlaza ngokushisa okuphansi emaminithini angu-30-40 ngaphansi kwesimbozo ivaliwe. Isihlungi sokuphuza esilungile, engeza i-tbsp engu-1. isipuni ushukela no-0.5 tsp we-citric acid. Ngaphambi kokusebenzisa, vumela ukuthi iphuze imizuzu engu-30.

Kumele kudliwe zingakapheli amahora angu-10, ngoba izinto ezinokuzithokozisa azikwazi ukugcinwa isikhathi eside esiphuzweni.

Izakhiwo eziphikisayo zine-aloe, i-yucca, i-calendula, umhlonyane omunyu, u-clary sage, i-willow, umkhiwane, i-aconite, i-birch, i-wood louse, i-goldrod, i-purslane.

Kusuka ku-spruce buds

I-decoction e-spruce buds isetshenziselwa izifo zesimiso se-circulatory, ubuhlungu obuhlangene nobunzima, izifo ezingapheli zokuphefumula, nesifo sofuba. Nge-concentration encane (1 tbsp we-spoon yezinso ngama-250 g amanzi), isiphuzo sisetshenziselwa ukuvimbela ukushisa, ukuqinisa isimiso somzimba sokuzivikela, njengesidakamizwa sokulwa nokuvuvukala.

Umhluzi we-broth:

• isigamu-litre imbiza yamagatsha kanye namagatsha ephayini;
• 3 amalitha amanzi.

Izinso ziphekwe imizuzu engu-15, bese zishiya ukuze zithole ubusuku bonke. Esikhathini umhluzi, ungakwazi ukwengeza amaqabunga okusajingijolo noma currants. Phuza njengetiye evamile noshukela, uju, ulamula ukunambitha.

Izifo zesimiso sokuphefumula kuthatha i-primrose, i-goose fat, i-Icelandic moss, i-fennel, i-mulberry, i-clove, isithombo esimhlophe, i-ivy, i-sporysh, i-thyme.

I-Conifer jam

Izinaliti zisetshenziselwa ukulungiselela izitsha ezihlukahlukene zokwelapha kuwo wonke amazwe lapho izihlahla zikhula khona. Ngakho, eBulgaria bapheka I-coniferous kidney jam - "Uju lwezinyosi". Ukuze wenze lo uju, uzodinga:

• ibhodlela eliyi-half litre lezinso;
• amanzi - 2 l;
• ushukela - 1 kg;
• i-citric acid - 1 tsp.

Izinso zihlelwa ezifwini kanye nezinaliti. Ubilise kuze kufike ukuqhuma kwesigamu se-liquid. Hamba izinso, umhluzi wokuhlunga. Thela ushukela bese ubilise kuze uju obukhulu. Ekupheleni kokupheka, i-citric acid iyengezwa, bese isetshenziselwa izimbiza ezinomile.

Baphatha umkhuhlane ngekhambi elinjalo, ukukhwehlela okuphefumulayo, futhi baphuze njengeprophylactic phakathi nenkathi ebandayo.

Jam from amahlumela amancane wephayini abilisiwe ngasekupheleni kukaMeyi. Ukuze uzilungiselele, uzodinga amahlumela amancane we-pine, ubude obungafinyelele ku-2 cm. Ukuze ujamu udinga:

• 1 kg amahlumela;
• 1 l amanzi;
• 1.5 kg ushukela;
• 0.5 tbsp. izinkezo zamanzi kalamula.

Funda indlela yokwenza utamatisi oluhlaza okwedlulele, i-nightshade jam, i-jam rose, ujamu we-zucchini, u-feijoa ujamu, i-jam orange.

Amahlumela ahlungwa, asuse izinaliti ezingahleliwe, ahlanzwe. Thela epanini, uthele emanzini uphinde ubilise ihora eli-1. Ibhodlela lisuswa ekushiseni futhi kwesokunxele ukuze linikeze usuku. Ngosuku, isiraphu isilungisiwe kusuka ekungeneni kanye noshukela, emva kokubeka izigaxa esitsheni esisodwa. Ukuvumelana kwesiraphu kufanele kufane noju. Thela ama-cones ngesiraphu, engeza ijusi kalamula bese ubilise eminye imizuzu engu-10-15. I-jam isetshenziselwa amathini futhi ihlanganiswe ngamabhodlela.

I-Pine Jam: ividiyo

U-spruce unamathisele

Namathisela izinaliti ezintsha zisetshenziswa njenge-agent yokuphulukisa isilonda. Ikhulula ubuhlungu futhi iyancipha ukuvuvukala kwesilonda. Isetshenziswa ekwelapheni izifo zesikhumba, i-eczema, izilonda, i-herpes, i-hemorrhoids.

Kubalulekile! Izingane noma iziphi izinaliti zezinyosi zephayini zinganikezwa ngaphambi kweminyaka engama-3 ubudala. Isilinganiso sezingane zasenkulisa - 1-2 amathisipuni ngosuku. Izingane zesikole zinganikezwa ngo-1-2 st. izinkezo zokuqinisa amasosha omzimba nokuthuthukisa umsebenzi wengqondo.

Iresiphi yokupheka:

1. Thatha ama-300 g wamafutha kanye no-300 g wezinyosi ze-conifer. Beka insimbi encibilikile emigqeni: ungqimba lwamafutha, phezu koqweqwe lwezingunaliti, uphinde ube ungqimba lwamafutha, ungqimba lwezinguniti bese uqedela ngendwangu yamafutha.
2. Vala ngesembozo.
3. Vala isembozo ngendwangu yenhlama.
4. Sima ehhavini ngo-90 ° C ngamahora angu-2.
5. Vala ihhavini bese uvumela ukuthi lime amahora amabili.
6. Umjikelezo uphindwa phakathi nosuku.
7. Emva kwamahora angu-24, epholile, susa insimbi kusuka kuhhavini.
8. Susa ukuqina, ususe futhi ulahle izinaliti ezimnyama.
9. Isihlungi samafutha embizeni. Umbala wesisombululo u-marsh.

I-spruce unamathisele uju ne-propolis: ividiyo

Isetshenziselwa ukugcoba amanxeba nokuphahlazeka. Uma kwenzeka amanxeba angelapheki, ukwelashwa kwenziwa esikoleni - ngemva kwenyanga yokusebenzisa umkhiqizo ukuphumula kweviki kuyathathwa.

Uyazi? Ezikhathini zasendulo, ama-mattresses agcwele ama-fir cones ayenziwa njengama-massage matshani okuqala aphathelene nezifo zesimiso se-musculoskeletal.

Ezinye izinhlelo zezinaliti zempilo

Okokuqala, ama-conifers asetshenziselwa ukudla - amantongomane avela ku-cones adliwa abantu bobabili nezinyoni ngenjabulo. Ungenza futhi ujamu kusuka ezigodini nezitshalo ezincane. Nokho, lokhu akukona konke:

1. Ama-coniferous nama-extracts ahlukahlukene, amakhophi asetshenziswa ekwakheni izimonyo zezokwelapha. Izimonyo ezinjalo zisetshenziselwa ukuphatha isikhumba senkinga nokuqinisa izinwele.
2. Izinaliti ku-balneotherapy zisetshenziselwa ukuthuthukisa imfucuza yokudla, ukuvuselela umsebenzi wesistimu ye-hematopoietic, futhi isuse ubuthi kanye nama-slags emzimbeni.
3. Izitayela zefashini zihlanganisa ukukhiqizwa kwe-eco-izingubo. Kusukela ezinaleni ungathola i-fibre, engesiphansi kunezilwane ezivela emzimbeni ngezimpawu zayo zokwelapha.

Ukugeza kwepine

Ngokuyinhloko, ama-bathine amapayipi asetshenziselwa ama-dermatoses nezilonda ezihlukahlukene zesikhumba, kanye nesidakamizwa sokucindezeleka nokudlulela kwesimiso sezinzwa. Kodwa ububanzi besicelo sabo bubanzi. Ziboniswa ukwelashwa:

• izifo zemizimba;
• izifo zenhliziyo;
• ukuphazamiseka kwe-endocrine;
• pathologies bronchopulmonary;
• ukuphazamiseka kwemizwa;
• izifo zesikhumba.

Kubalulekile! Amanzi okugcoba ama-coniferous ayavunyelwe ezimweni zesifo sofuba se-pulmonary, umdlavuza kanye nezikhathi zokwehla kwezifo ezingapheli.

Ukuze uthathe i-pine bath, uzodinga i-decoction ye-conifer izinaliti. Ukuze wenze lokhu, kungcono ukusebenzisa izinaliti zasebusika, ngoba iqukethe ukuxhuma okuphezulu kwezakhi.

Ubuchwepheshe:

1. Elinye ingilazi yezinaliti liphekwe emalitha amanzi ngamaminithi angu-30.
2. Gcizelela umhluzi amahora angu-1.5.
3. Ukumnika okulungele ukuthuthwa kugeji.
4. Thatha okugeza ngamaminithi angu-10-15.
5. Ukushisa kwamanzi kufanele kube mnandi.

Izingubo zeConiferous

Uboya be-Pine wenziwe ngamagundane atholakala kumagundane e-conifer. Izinaliti zinyene, zichotshoziwe futhi zifakwe izinhlamvu. Izembatho ezenziwe ngeboya elinjalo zinomthelela wokufudumala futhi zisetshenziselwa i-rheumatism nezifo zomgogodla ukuze kuthuthukiswe ukujikeleza kwegazi endaweni yokuxhumana nge-eco-izingubo.

Amasu okukhiqiza intambo kaPine:

1. I-pinine izinaliti ziletha ngamathumba bese ubilisa phezu kokushisa okuphansi imizuzu engu-30.
2. Khipha izinaliti, usike amathiphu.
3. Ngenqubo yokugcoba izinaliti, amafayili ahlanzwa njalo ngamanzi ahlanzekile.
4. Izintambo ezincane zithathwe izinaliti zephayini, zihlungwe emgqeni wezingcezu eziningana futhi zisontekile.
5. Intambo ihlanganiswe futhi ifakwe njengoboya obuvamile.

Ngomumo owomile, umkhiqizo onjalo uvinjelwe kancane, okwenza igazi ligijime endaweni lapho libandakanya khona.

Ezinsukwini zakudala, le nto yayibizwa ngokuthi "uboya behlathi".

Conifer inhalation

Inhalations esekelwe isosha isiza ukukhwehlela, i-bronchitis nezifo zokuphefumula. I-inhalation ingenziwa kokubili phezu komhluzi nangaphezulu kwe-infusion. Ukuze ulungise ukumnika kwe-coniferous, udinga:

1. Gcizelela izinaliti zamadayidi emanzini ahlanzekile amahora angu-12.
2. Beka ukumnika emlilweni bese upheka imizuzu engu-45 ngokushisa okuphansi.
3. Susa ekushiseni bese uvumele ume 5-10 amaminithi ngaphambi kokuqala kokubutheka.

Kubalulekile! Akunqatshelwe ukuguqula izisombululo nje zokubilisa, ukuze ugweme ukushisa kwepheshana eliphezulu lokuphefumula.

Inhalation ayenziwe uma isiguli sinalo:

• ukushisa komzimba okuphakeme;
• ukucindezela okukhulu;
• ukuthambekela kokuphuma kwegazi.

Izinaliti - isibambiso sobuhle

Amaphilisi e-Pine amafutha abalulekile avumela ukuwasebenzisa kabanzi kwi-cosmetology, izimonyo zezokwelapha, kufaka phakathi ukunakekelwa kwesikhumba nemikhiqizo yokunakekelwa kwezinwele.

Izinaliti ku-cosmetology:

• unomphumela we-antiseptic;
• amathoni namavithamini isikhumba;
• kunciphisa ukuvuvukala;
• kunciphisa ukukhukhumeza nokuluma;
• kuthuthukisa ukujikeleza kwegazi;
• kushukumisa isikhumba sokuvuselelwa.

I-needle ikhiphe ingxenye yamafutha, ama-creams, ama-masks nama-shampoos ezempilo.

Funda ukuthi ungasebenzisa kanjani ama-walnuts, ama-nettles, i-bex, i-aloe vera, iviniga yamagilebhisi ku-cosmetology.

I-masifer Coniferous isikhumba

Amaski esikhumbeni anomthelela we-antiseptic kanye no-anti-inflammatory. Isetshenziswe esikhumbeni se-steamed emanzini amaminithi angu-20 kuya ku-30, bese ihlanzwa ngamanzi afudumele. I-moisturizer isetshenziswa esikhwameni esihlanzekile.

I-Recipe i-masking mask:

1. Lungiselela ukumnika okwe-coniferous: yenza isipuni 1 sezinaliti eziqoshiwe ngamanzi abilayo bese ushiye ukunika imizuzu engama-30.
2. Ukushisa kuze kufike ekamelweni lokushisa cottage shizi mix 2 tbsp. nezinkezo zokumnika amandla futhi zisebenza esikhumbeni imizuzu engu-30.

Mask for isikhumba samafutha kwenziwe nge:

• uju - 3 tbsp. izinkezo;
• amafutha omnqumo - 1 tbsp. isipuni;
• izinaliti ezinomsoco omile - 3 tbsp. izinkezo.

I-mask isetshenziswa ezindaweni eziyinkinga yesikhumba imizuzu engu-20, bese ihlanzwa ngamanzi afudumele.

Ama-coniferous masks angenziwa izikhathi ezimbili ngenyanga. Ukwelashwa kwezifo zesikhumba - kanye ngesonto.

Mask ukuqinisa izinwele

Isikhwama sezinwele siyilungiswa ngesisekelo se-decoction yezinaliti:

• amanzi - 1 l;
• izinaliti - 2 tbsp. izinkezo.

Engeza amafutha abalulekile ukuba agqoke futhi agqoke konke ubude bezinwele, ukubhoboza izinwele nokukhanda kwesikhumba, kumaminithi angu-20-30. Noma yimaphi amafutha abalulekile angasetshenziswa, kufanele afakwe amaconsi amathathu ngesisombululo. Geza mask nge shampoo.

Umsebenzi wenqubo uqinisa izinwele. I-mask ivimbela ukulahleka kwezinwele futhi inikela ekwenzeni ngcono.

Ukungafani

Ukusetshenziswa ngaphakathi kubantu abahlukunyezwe yisifo senhliziyo nesifo sezinso akusifisi. Iphinde iphikisana nalezi zifo ezilandelayo:

• i-nephritis ne-nephrosis;
• i-hepatitis yegciwane;
• ukuhluleka kwenhliziyo.

Kubalulekile! Abantu abajwayele ukubhekana nokugula kufanele nakanjani bathathe ukuhlolwa kokugula ngaphambi kokuba baqale ukusebenzisa noma yikuphi into yokukhipha i-coniferous.

Abesifazane abakhulelwe nabaqedayo kufanele baqaphele noma yiluphi uhlobo lwezokwelapha ngaphandle kokubonisana nodokotela.

Indlela yokupheka i-coniferous extract: ividiyo

Akumangalisi ukuthi abantu abavela enyakatho abantu abahlala emantwini babenza njengendlela yomhlaba we-World Tree of Life. Izakhiwo ezihlukahlukene zokuphulukisa izinaliti zibonakala ngezindlela eziningi zesicelo sakho. Zisebenzise ukuthuthukisa impilo yakho futhi uthuthukise inhlalakahle yabathandekayo.

Indlela yokusebenzisa izinaliti ze-spruce: ukubuyekezwa